My cardio is awful and my arms are still too weak for me to even do a knee push-up, but I kept going! Went slow and tried to get the form correct. I’m pleased I could keep up with the legs one, though!
my heart beat so fast and i throw up with this day. i dont know why this day really hard for me :( but i did 3 video tho :(
it was definitely a good idea doing the top video last! I wouldn’t have been able to do the other two If id started with the 5 min ab burner!!
Day 13 complete! I definitely need to improve on my squats. I used to be really good at them back in college but my desk job happened and I stopped working out for awhile. It’s always dis-heartening for me to struggle at something that I used to be good at, but perseverance is the only way to break through that barrier. If it’s something I could do before than I know I will be able to do it again as long as I keep working at it!
Haha I’m so glad I’m not doing this in public!! I’m sooo sweaty and pink :D
Oh man! This was a great work out. The cardio was intense! I struggled with the second video. I have no upper body strength, and can barely do a push up. So, that video was challenging. I mostly moved at my own pace. The other videos were great though!
Thanks for the encouragement, that’s a great idea to go through the beginners calendar a second time! I think I will try the advanced, but I will come back to the beg if need be. That push up plank is a toughie, eek!
Today kicked my ass but I feel good!
When I do push-ups, even on my knees, my elbows do this weird clicking thing and it feels kind of uncomfortable. Is this normal?
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