Fitness, Food, & POP PIlates
Hi my sister gave birth to my new nephew and he’s so cute and I’m so exited
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Great workout today–first after a brief respite, and hoping that I can gear it up to tighten up now! As always, Cassie, Thanks!
Is it okay that this didn’t exactly burn? I’m overweight but I used to be pretty fit so could that be why the beginner workout was sort of easy for me?
I started straight with May Calendar and realized that though I was physically active the whole last month doing other workout programme, I still struggle with most of the videos. So I think I should start with beginner series instead and see how it goes : ) Good luck for me..
I’m gonna start tonight after work! Lets see how it goes!
Im a mom so i have a little belly i dont want to have! hahahah
Im in El Salvador, so u have a new fan in this little country now.
Is the site not working properly?
The BODY FOCUS tab (under WORKOUT VIDEOS) is not working.
I can’t find any of the stretching videos and I wish there were tabs for different part of the body, like a week ago.
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Excellent blog here! Also your site loads up very fast!
What web host are you using? Can I get your affiliate link to your host?
I wish my site loaded up as fast as yours lol
Did this & my butt/hammies/lower back are on FIREEE! Lol. (p.s. is my lower back supposed to be getting a workout from this as well?)
* BEGINNERS CALENDAR *
Hi! As many sugest, a beginners calendar would be great! *-*
The normal calendar is too hard for me – even the beginner videos are quite hard because I haven’t worked out for a loooong looong time ^^’ But I’m trying! :)
That’s why I ask you – pleeease, do a beginners calendar! It would be so much encouraging to have goals to achieve.
Kiss! :) ***
I TOTALLY AGREE!!!! :D I haven’t worked out in over a year (being prego and well lazy) but I want to get into shape so I can enjoy my youngin as she will be walking VERY soon!! But I am trying to keep up ;)
i second you!! well third. please make one please
Yeeeees pleeeaseee !!! A BEGINNERS CALENDAR! <3 <3 <3
I would love to have a beginners calender! Pretty please
Yes Please Cassey make a beginners workout plan. I just started exercising with you today and I couldn’t do most of the workouts on the calender. Makes me realize how awful a state my body is in. Beginners like me need your help cassey. Save us with a beginner workout calender. <3
Please, please make a beginners calendar !!
Yes!!! I agree!! I would love a beginners calendar!!!
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I would love a beginner’s calendar also! I wouldn’t have considered myself a beginner but these videos are HARD. In a good way! ;)
Hey I really love your videos but I was wondering if you would be willing to make a few more beginners videos or maybe just a beginner’s calendar. Thanks, Bye!! :D
I love the idea of a beginners calendar to see some result in 30 days with a healthy diet!! I hope she considers this!
I really Would like a Beginners calender version to take place too~ It would really help you stay motivated during first steps.. :D
i really think she should make a beginners calender too! this website is amazing and i love all her videos<3
A beginner workout plan would be great! <3
A plan for begginer would help us to join practice to our plan of day. :) Think about it Cassie :)
Greetings from Poland!
Yes! I would love for a beginners calendar / work out plan too! I sincerely hope Cassie sees this.
Agree :) It will be so great!
Yes, please, a beginners calendar would be great!! I’m in a bad shape and having trouble keeping up with the regular calendar.
Loved this video! Love your blog! I will be back often!
Hello from France ! I have just started pop pilates with your videos that I love ! I hope my body will be nice for this summer. I I am a mother of 2 and need to loose a little bit of weight and to firm m’y body. Congratulations for your blog. ;-)
I just did the beginner but workout and it felt great!
Just did my first video and I feel so good! :) I had to pause a lot because I wasn’t sure if I was doing it right but tomorrow, I’ll be doing the whole thing with you cassie! :) Thanks so much!
I’m new to your site and going through all the vids. Thank you soooo much. I had abdominal surgery last year and have had a slow recovery. Your workouts are helping me get back in shape. My goal is to return to the bootcamp fitness classes I did before surgery….and I am hoping with the strength I am gaining from your vids that in another 4 months I may be able to return. Yeah…thanks a million! I love you!
Just started working out again. These beginner workouts are a great way to get back into it and build up to more. Plus my 3 year old runs over and does them with me. Hopefully we’ll build good workout habits young!
I hope someone can help me!
I really want to start sport and so I am a newbie.
I don’t know how to start or what exercises I can do or how much (each day?).
Is there any beginnner’s calendar? That would do great! I could not find it on the web.
Please help me!
How long and how often you you have to repeat this video to see results? Weeks? Months?
Have a read of Cassey’s FAQ’s, it says in there.
hey Cassey, i was just wondering, what are you suppose to do after the pilates workouts? and is it normal that i don’t sweat that much?
it is an amazing workout.. it is hurting me and i luv it… please show something on firming the chest area…..
i think its an awsome workout and my i want the same vid for the chest but i cant find anything
hey cassey! it’s an amazing workout video… it is hurting me and i luv it… will u please show something to firm the chest area..
just started this and its amazinggggggg <3
Woohoo, first booty workout done! Thanks for the videos, Cassey, you’ve done a fantastic job. I look forwards to exercising every day now :) <3
this was my first vid that i could complete because i was starting on the abs and the not the beginner vids witch i should have started on im ganna start on BEGINNERS ABS now :)
….so I SET FIRE to my butt :D
Awesome! This was my first time doing one of your workouts and I’ll definitely be sore tomorrow. I can’t wait to do more :) Thanks Cassey! xoxo
I wish you did more beginners videos. Whenever I try one of your regular ones I fail half-way and then am discouraged to work out for another few months. I think lots of my friends would also take up blogilates if there were more begginer vids and they could keep up!
thanks for the vids :)
Do you have a workout for saddlebags? Help!
Thanks for these easy to follow Pilates for beginners video! I look forward to doing this every morning before making my fruit smoothies. I also found this information to be helpful http://www.fatwallet.com/blog/remove-your-gym-insecurities-dress-the-part/ too. I find that working out in the beginning can be intimidating, but if you keep at it, you’ll see results.
I can’t do the very first moves in the video: if I do the roll down, my legs come off the floor near the end and my back sorta hits the ground with a whump. And in terms of the roll up with my legs flat: no. My shoulders come off the ground and I shake and shake and don’t get anywhere. I’m not strong but I’m not in terrible shape or anything. Is there a video even more beginner than this one? How do I get where I can roll up? At this point I’m pretty sure I’m just straining my neck.
(This is referring to the abs video, BTW)
I THINK you might want to try to angle your knees, this made it much easier for me when I started. I have two young children and although I wasn’t in terrible shape either I just couldn’t do it at the beginning. But hey, I can do the roll-ups now!
Wonder what Cassey will say.
This was such a useful video I tried a more advanced one and kind of new what todo but this cleared up all that I was struggling with : D
More beginners videos please!
Great video! I’ve tried some of your regular videos, and they just frustrated me because I’ve never done pilates before and it is really challenging. So offering a beginner option is fantastic, thank you! I love how you keep talking throughout the video – reminds me of exactly the kind of banter I try to keep up with my elementary students when I’m trying to distract them from something they don’t want to be doing! Haha.
I would love to see beginner videos for inner thighs. I’ve tried one of your regular videos for inner thighs and couldn’t complete even half of it!
how long should i do it to get body like eleanor
Should I be doing an hour on the treadmill or elliptical in conjunction with pilates? This might be a dumb question but honestly I’m going from couch to this so I have no idea.
I would like a new morning and evening stretching video.
hi!! thanks for all ur vids……… cud u plz make a vid showing us a TWO-THOUSAND
workout with different excercises for people who have completed and/or are confident with the one-thousand workout.
thankyou for your time
why don’t you just do the 1000 workout twice…
Im only 13 is it ok to do any of these excersises or should i wait till im a little bit older?
im only 11 so i guess u can do it too, Delany
As long as u love me justin bieber
Your support of beginners is excellent. Keep up the good work!
Thanks for your awesome video. I have a little embracing question. I was OK doing the 2 first workouts, but the last one….. It caused me to feel strange in my internal genitalia organs. Its like feeling extremely weak there, and it made mo to feel exhausted and enabled me to continue. I have had same problem with any other workouts which targeted the same area! what can I do? How can I make myself stronger?
Thanks for making another beginners video!! I love doing your workouts and your explanations are great!
[...] something different, I’m thinking a switch up of routine is in order. So I decided to do an abs video on Blogilates. A beginner video and some parts of it were HARD, unable to do the full time kind of thing. SO sad. [...]
[...] is one of the simplest and cheapest ways to get fit, provided you use it regularly. Like I said, Blogilates has awesome FREE workout videos, bookmark it and then try not to cry the first time you try [...]
[...] http://blogilates.com/beginners/comment-page-2#comment-51772 [...]
[...] cardio/weight training workouts. She has separated her videos into different series, starting with POP Pilates for Beginners: Total Body Workout as well as POP Pilates for Beginners: Ab Time. During these two videos, Cassey spends more time [...]
[...] 2 primeiros dias que eu fiz, vou confessar que eu não segui o calendário.. Eu fui na parte ‘beginners‘ e fiz os 2 videos. Mas hoje já comecei a seguir o [...]
[...] blog called Blogilates the other day and Cassie, the writer and pilates guru, has her own set of POP Pilates videos offered on her blog. Check them out! It was [...]
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