[tubepress mode=”playlist” playlistValue=”PLSCcAGyv98icWAjrUD29TYLhJtRAGABp2″]

  • Kirsten

    Your ‘Primadonna Pushup Challenge’ video is amazing! All of your videos are!
    I don’t think my arms have hurt this much in my life. :)

  • R. BNYC

    Oh god.. My arms love it!
    Thanks Cassey! ;-)

    xoxo from France :-*

  • Angelica

    Omg Cassey!! My arms love and hate you haha. Thanks for the amazing videos you post, really love them :D

  • Debbi

    How do we find the specific workouts located on your calendar??

  • Koko

    I love doing push-ups for my arms but lately it’s been hurting my lower back!! What can I do to prevent this?? Is it just my posture, or doing too many without a break?

    • Nina

      hey koko, I am pretty sure it is hurting because of a weak lower back (the muscle is called m. erector spinae). Try doing some planks for a while and everything that works and stabilizes your core muscles more. That’s what I’d do.
      Good luck!
      (I’m a fitness economy student from Germany, just so you know I don’t tell you a bunch of non sense;)

  • Sandra

    I’ve been trying to click on the videos so I can follow the calendar but it won’t direct me to anything. I’ve tried my iphone, ipad and a computer but nothing. Please Help!! :(

  • Stephanie Roman

    Hii, how can i make a routine with all your videos?

    Please help, thank you xoxox

  • Asha

    Just did Bikini Blaster 4 after not working out regularly for about 3 months, and now my arms feel numb XD

  • Rosie

    Hey Cassey! I’m an absolute newbie to blogilates (and exercising, for that matter!) but so far I’ve been loving all your videos, you’re really motivating and fun!

    I just have a question about the dumbbells that you use for some of the videos. What weights do you recommend for someone who’s just starting out like me? I’m a bit scared to go for something too heavy, but I’m also worried that something too light might not have any effect. It’d be really great if you could help me out :) (also, could you recommend the weights in kgs, please, as I’m not in America and we don’t use lbs hehe) thank you! You’re amazing, keep up the great work, hope to hear from you soon! (And congratulations on your DVD! Amazeballs!)

    • Asha

      Hey, if your strength is anything like mine was, then I recommend you get 2 sets of weights. One set that’s about 1.36kgs (3 pounds), and a set that’s about 2.26kgs (5 pounds). Use the 1.36kg ones when she uses 5 pound weights, and the 2.26kg ones when she uses 8 pound weights.

  • T

    As soon as I finished, my dog went crazy licking my face…must have been sweaty

  • Emily

    Omg. That workout just killed my arms!! Thought it would be an easy break in my afternoon but NO :)

  • Kim

    Hi Cassey!

    FYI, I tried to send you an email through the contact link, but it wouldn’t let me :( so I thought I would ask my question here…

    But anywho…I’ve always had fairly poor posture and now I work a desk job too and can almost feeeeel it getting worse. Do you have any videos that would help with posture? Or at least help tighten up my upper back?

    Thank you so much!!!


    • Nina

      yoga, stretching, rowing ;)

  • Liz

    Dear Cassey,
    I need help! I just completed your ‘plank workout for flat abs and toned arms’, and rediscovered why I don’t like plank. It just kills my wrists. Is there any exercise I can do to help strengthen my wrists?

    • Kim

      When my wrists hurt, I rest with my forearms and elbows on the ground and clasp my hands together. It doesn’t strengthen your wrists but your core still gets a really good workout!

    • Nina

      turn your thumbstips more inwards, so they’re (almost) pointing at eachother – that will be easier on your wrists ;)

  • Nicole

    Cassey your such a sweetheart!
    I just started following these videos. This is so needed with the overweight crisis in this country! The food companies don’t make it any easier. Hopefully this will help some ladies and germs get some exercise and have fun doing it. So positive and encouraging! I try to do a video every morning. It wakes me up and puts me in such a good mood.
    It might sound silly but hearing someone say Love you guys, keep going, and you can do it, may be just what a person needs to hear in times of trial. Who knows, for some kids out there who have no healthy role models to look up to, this stuff can show them the way. Good job girl! Saving the country from unhealthy habits one follower at a time! :D Thanks for all your hard work, I know you’ll keep it going.

  • Leslie

    I dunno if you’ve noticed this, but I think it is pretty funny.

    http://www.flickr.com/photos/6819[email protected]/7984202613/

    *sorry for the previous blank comment, I thought I embedded the picture*

  • Leslie

    I dunno if you’ve noticed this, but I think it is pretty funny.

  • Pingback: Today’s Workout « mebemibi()

  • Steff

    You make exercise look so fun!

    I am a beginner. I’ve got lots of flab to lose before even trying to tone my muscles, but I figured your workouts would help speed the process.

    This is the third vlog I’ve followed.
    Looking forward to the day I can keep up. :) Keep making us fit!

    Thanks, from Australia.

  • Maddy

    Love the want u back video. I can see results the very next day! My triceps LOVE YOU

  • Jen

    Theres a workout missing! The one where you start out sitting on the floor pressing your shoulders together. What happened?

    • C.

      hi jen, have you found the workout by now? if not, check out the “back” section of the workouts, i think you might mean the “back attack” workout.
      cheers! :)

  • Liz


  • Love all of your videos!
    Can you make a video that targets/tones the armpit & underarm flab so my women like myself have since it’s tank top season?

  • Cechis

    I loooooove this!!

  • Sam

    I did the want you back arms challenge but felt it mostly in my lower back, did i do it wrong?

  • celina

    i almost cried doing this, but i finished it!
    :'( my triceps hurt…

  • Jocelyn

    You are an infectious person and your love is over flowing from you and pouring over us. You spread joy in ways you don’t even know. :)
    So about the workouts, the yoga infusion is genius. Please Keep adding yoga to the workouts. anyway, I wanted to request more chest workouts. My arms are improving but lacking in the chest and shoulders.
    Love xoxo

    • Kelly

      I agree, I love the yoga too!

  • Allison

    I LOVED this work out! Totally feel it in my butt and the back of my thighs. And it was fun!! Thanks so much!

  • Sarah

    You have to tell me the type of Nike shows you have on in the awesomesauce arms video. I NEED them!

  • Michelle

    The triceps were killer! I’m doing this with the Awesome Arms and 2 Pop Cardio vids. You’re making me work Cassie!!

  • Allie

    I like Belle because she makes the best of the circumstances she finds herself in and isn’t ashamed to be herself. Also, my arms hurt.

  • Savannah

    What a killer workout!!! My triceps are killing me. Maybe next time I’ll be able to stick with the leg extension as long as you did! And I’d have to say my favorite Disney princess is Belle, because she didn’t fall for the typical Prince Charming :)

  • Amanda

    This workout is so intense. I was shaking the whole time! I guess that is a good thing? But, I feel so weak :(

  • Jillian

    Wow Cassy!! How your body has changed since this video!! Of course you ALWAYS look awesome! Thanks for sharing these great videos, this one was awesome!!

  • Natalia

    I admire you so much! I discovered you while I was researching alternatives to get fit but not be bulky & found you! You are now fitness role model ! Your attitude is just a big ray of sunshine every day to me! I enjoy how you make my muscles ache but right after have me laughing. Thank you for being strong, fun & just you!

  • Natalie

    Hey Cassey!
    Oh my goodness my triceps are KILLING! Great workout!
    And as far as my favorite princess goes…
    I have to go with Snow White :)

  • Princess Jasmine is my all time favorite disney princess :)

  • alice

    that was fantastic! and just as you said “don’t lie down!” (or something along those lines) i was just about to – felt like you were right there berating me! fantastic job :)

  • Sarah

    Hey Cassey!
    Are you still planning on doing more videos for the beginners series?
    If so I would love love love an arms one!

  • Maria

    Hey Cassie! I was wondering if you could do a workout, which specifically helps you tone your breast area? I know if you want to lose weight in that area you need to do cardio, but if there is any exercises you can do to help the process, can you please share them? Much love from Denmark. :-)

  • Emily

    These are amazing videos, I love ’em!
    I was curious! When we do the workouts should we do them only once? or three times to get the best results?

    Thank you so much!

  • Sharon

    I request more arm vids!!! :)

  • Emily

    Hi Cassey!

    I love these workouts but they make my wrists hurt so bad! Any suggestions to make them not hurt so much when I’m doing planks, dips, push-ups, etc?

    Thank you :)

    • Try making fists or do the moves on your elbows!

      • Abigail

        I have weak wrists and I used weights and did a standing tricep workout =) Switched between that and using the edge of my bed because the mattress is soft on the joints =D


  • Lara

    Hey Cassey!
    I love your videos, and I wondered if you could make a video like the tricep toner, but for bicep? Is that possible?

    Anyway, thank you for being so great! :*

    • what should i call it?

      • Lara

        Hmmm…I don’t know, maybe…Bicep blaster? I’m really not good at this haha

  • Camille

    I love your videos! I’m inured right now (tendonitis in my achilles, knees, AND elbows) and thought I’d be totally down for the count, but I can still do your videos! They’re so fun and go by so fast. Thank you for the free videos that keep me motivated and strong even when my body is majorly not cooperating (p.s. any arm workout suggestions that won’t hurt my elbows?)

  • Emma

    Hey Cassey,

    Wondering, could you maybe do a beginner arms vid?My arms are definitely the weakest muscle group and I’m having a hard time keeping up with these!

  • Elly

    Cassey, really need some effective exercises for getting wide shoulders,please make a video for me!!!!!!! what should I do????? Give me a hint please, Thanks a lot :*

  • anna

    Hi! :)
    I just want to tell you that dips are not good for the shoulders! You can google “bad exercises for th shoulders” and find out what exercises are harmful.

    • I think if done in moderation along with all sorts of other moves, doing dips are fine. Obviously if it hurts or does not feel right, then stop.

  • Ashleigh Gardner

    About the tricep toner, I was wondering how to stop my wrists from hurting from all the pressure. Any ideas?

    • That’s a toughie. If it REALLY painfully hurts, you should avoid the moves. BUT they can get stronger over time. Just do a little at a time. Also, you can put your hands into fists ORR you can go on your elbows.

  • Hey Cassey!
    so, I’m kind of obsessed with your workout videos. In fact, I think I may have a girl crush on you (is that creepy? Pardon me)


    I have finally gotten “released” by my doctor to commit to 20 minutes of exercise per day. I’m trying to focus primarily on strength training to gain a little weight and muscle. Any chance you might be whipping out a 20 minute upper body workout using weights?? I’d pay ya ;)

    Thanks for being such a positive role model! You rock!