Fitness, Food, & POP Pilates
Started the beginner recently- I’m on day three, but I felt like toning my arms too.
I’m naturally strong, but you can’t see that, my arms are just.. Big.
So I decided to challenge myself after doing my daily workouts! :D
Thank you so much Cassey, even on my worst days your energy gives me the motivation to be the healthy young woman I’ve always wanted to be! <3
Hey Cassey! I absolutely love the 1000 abs challenge, and am soon going to work on getting through the 1000 squats challenge, and I was wondering if you could make a 1000 arms challenge?? Thanks!!
Just tried the 6 minute arm workout. Yow!!! I think this will be my go-to workout for my arms now. I tried the 30 day challenge from the poster, but the floor exercise part got the best of me. I’m almost 61..not as flexible as I used to be. Love your workouts, Cassey. Keep up the great work!!!
Great workout! I did this after the 1000 abs challenge and it really helped me lift my shoulders and stretch my back after a long work day. Thanks for the great exercises and positive encouragement. I feel great!
It’s really a great and helpful piece of info. I’m glad that you shared this helpful info with us.
Please stay us up to date like this. Thank you for sharing.
The video player needs to be updated
it burns ;( but thats a ood thing
Love you, Cassey! Thanks for your videos!!
A big hug from Argentina!
I vote R.I.P. (Rest in plank) is engraved on your tombstone. Though I hope that’s not necessary for a long, long time!
I’m enjoying this upper body exercise.
Thank you for this website.
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