[tubepress mode=”playlist” playlistValue=”PLSCcAGyv98icWAjrUD29TYLhJtRAGABp2″]

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  • Megan

    Started the beginner recently- I’m on day three, but I felt like toning my arms too.
    I’m naturally strong, but you can’t see that, my arms are just.. Big.
    So I decided to challenge myself after doing my daily workouts! :D
    Thank you so much Cassey, even on my worst days your energy gives me the motivation to be the healthy young woman I’ve always wanted to be! <3

  • Rosie

    Hey Cassey! I absolutely love the 1000 abs challenge, and am soon going to work on getting through the 1000 squats challenge, and I was wondering if you could make a 1000 arms challenge?? Thanks!!

  • Just tried the 6 minute arm workout. Yow!!! I think this will be my go-to workout for my arms now. I tried the 30 day challenge from the poster, but the floor exercise part got the best of me. I’m almost 61..not as flexible as I used to be. Love your workouts, Cassey. Keep up the great work!!!

  • dar

    Great workout! I did this after the 1000 abs challenge and it really helped me lift my shoulders and stretch my back after a long work day. Thanks for the great exercises and positive encouragement. I feel great!

  • It’s really a great and helpful piece of info. I’m glad that you shared this helpful info with us.
    Please stay us up to date like this. Thank you for sharing.

  • Deidra

    The video player needs to be updated

  • Bella

    it burns ;( but thats a ood thing

  • Melisa

    Love you, Cassey! Thanks for your videos!!

    A big hug from Argentina!

  • I vote R.I.P. (Rest in plank) is engraved on your tombstone. Though I hope that’s not necessary for a long, long time!

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  • I’m enjoying this upper body exercise.
    Thank you for this website.

  • Cassey, you are different!
    Doing arms and upper body for 3 rounds.

  • illectica

    In the Calendar, there’s one that says “New Year New You”. Can anyone tell me what that is please? Thank you so much :)

  • Hay

    Cassey! That was sooo intense. I liked this one better than the Taylor Swift challenge one.

  • adelede

    heyy i wanna know what is the name of the songs because im having LSS so pls help!! :C

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  • Keyanna Sutton

    It was tough.

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  • jules

    hi cassey i seem kind of unable to do some of those eercises, do yoiu have any exercuises for the biceps and triceps combined? x

  • Jeffrey Hegyi

    Love the arms and upper body video. It’s a great quick way to tone up my arms

  • HOw about triceps?Those are the hardest to see a difference at 51!

  • Klynnbkldy

    Hi Casey

    I’m a popster pushing 50 and need some advice on how to tone up the area of your arm (near your arm pit) that gets saggy as you get older. Anything specific exercise I should be doing?