Fitness, Food, & POP PIlates
Great workout! I did this after the 1000 abs challenge and it really helped me lift my shoulders and stretch my back after a long work day. Thanks for the great exercises and positive encouragement. I feel great!
It’s really a great and helpful piece of info. I’m glad that you shared this helpful info with us.
Please stay us up to date like this. Thank you for sharing.
The video player needs to be updated
it burns ;( but thats a ood thing
Love you, Cassey! Thanks for your videos!!
A big hug from Argentina!
I vote R.I.P. (Rest in plank) is engraved on your tombstone. Though I hope that’s not necessary for a long, long time!
I’m enjoying this upper body exercise.
Thank you for this website.
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