Fitness, Food, & POP PIlates
I’m enjoying this upper body exercise.
Thank you for this website.
[…] Arms & Upper Body – Blogilates – Love the arms and upper body video. It’s a great quick way to tone up my arms… […]
[…] decided to go home and do an arm workout instead, which was the Blogilates Victoria’s Secret Angel Arm Slimming Workout. I used 5lb dumbbells but I’m still too weak to do sitting shoulder presses with weights […]
[…] Arms & Upper Body […]
[…] idag “flat belly fat burner” och “arms and upper body” och “bubble booty” – svettig […]
[…] myself the night before, I came back stronger than ever Saturday! I did two rounds of the POP Pilates Arm & Upper Body, one round of POP Pilates Back , and two rounds of the POP HIITS. These were easier than […]
[…] POP Pilates Arm & Upper Body […]
[…] Barbell Bench Press – Medium Grip, 3 sets of 10-15 reps Incline Dumbbell Press, 3 sets of 12 reps Pushups, 3 sets of 15-20 reps Lying Triceps Press, 3 sets of 10-12 reps Triceps Pushdown, 3 sets of 10-12 reps Triceps Dumbbell Kickback, 3 sets of 10-12 reps Bench Dips, 3 sets of 15-20 reps Videos: http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html ARMS: http://www.blogilates.com/arms-upper-body […]
[…] Primadonna Pushup Challenge & Want U Back Arms Challenge, both of which you can find here. Now my arms are dying!!! And gotta go do plyo after I take a little break so that I am back on […]
[…] said I should pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to finish my […]
[…] on your arms, chest, and back. Pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to let those […]
[…] Blogilates Link: Arms and Upper Body […]
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