Arms & Upper Body

Comments

  1. Hey Cassey! I absolutely love the 1000 abs challenge, and am soon going to work on getting through the 1000 squats challenge, and I was wondering if you could make a 1000 arms challenge?? Thanks!!

  2. Just tried the 6 minute arm workout. Yow!!! I think this will be my go-to workout for my arms now. I tried the 30 day challenge from the poster, but the floor exercise part got the best of me. I’m almost 61..not as flexible as I used to be. Love your workouts, Cassey. Keep up the great work!!!

  3. Great workout! I did this after the 1000 abs challenge and it really helped me lift my shoulders and stretch my back after a long work day. Thanks for the great exercises and positive encouragement. I feel great!

  4. It’s really a great and helpful piece of info. I’m glad that you shared this helpful info with us.
    Please stay us up to date like this. Thank you for sharing.

  5. The video player needs to be updated

  6. it burns ;( but thats a ood thing

  7. Love you, Cassey! Thanks for your videos!!

    A big hug from Argentina!

  8. I vote R.I.P. (Rest in plank) is engraved on your tombstone. Though I hope that’s not necessary for a long, long time!

  9. I’m enjoying this upper body exercise.
    Thank you for this website.

Trackbacks

  1. […] on your arms, chest, and back. Pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP […]

  2. […] Arms & Upper Body – Blogilates – Love the arms and upper body video. It’s a great quick way to tone up my arms… […]

  3. […] decided to go home and do an arm workout instead, which was the Blogilates Victoria’s Secret Angel Arm Slimming Workout. I used 5lb dumbbells but I’m still too weak to do sitting shoulder presses with weights […]

  4. […] idag “flat belly fat burner” och “arms and upper body” och “bubble booty” – svettig […]

  5. […] myself the night before, I came back stronger than ever Saturday! I did two rounds of the  POP Pilates Arm & Upper Body, one round of  POP Pilates Back , and two rounds of the POP HIITS. These were easier than […]

  6. […] POP Pilates Arm & Upper Body […]

  7. […] Barbell Bench Press – Medium Grip, 3 sets of 10-15 reps Incline Dumbbell Press, 3 sets of 12 reps Pushups, 3 sets of 15-20 reps Lying Triceps Press, 3 sets of 10-12 reps Triceps Pushdown, 3 sets of 10-12 reps Triceps Dumbbell Kickback, 3 sets of 10-12 reps Bench Dips, 3 sets of 15-20 reps Videos: http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html ARMS: http://www.blogilates.com/arms-upper-body […]

  8. […] Primadonna Pushup Challenge & Want U Back Arms Challenge, both of which you can find here. Now my arms are dying!!! And gotta go do plyo after I take a little break so that I am back on […]

  9. […] said I should pick 50 minutes worth of  POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to finish my […]

  10. […] on your arms, chest, and back. Pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to let those […]

  11. […] Blogilates Link: Arms and Upper Body […]

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