1. Wow that really got my abs working!
    And im a gymnast with a strong core and taht really got me working

    Wow my abs were really working there. Im a gymnast and i have a really strong core but i still felt it.

  3. Kerry Lampkin says:

    Howdy girlie!!
    So, a few month ago I randomly told someone at work that I was going to Hawaii July 2015
    and was looking for a good work out.
    He told me about your website.
    And the rest is HISTORY!!!
    I love it, and your recipes are fun and easy to make. ( I am not a cook by any stretch of the word…)
    So, in less than two months I have lost 5 lbs!! yippee!
    I’m in my fifty’s, not that it matters but sometimes its harder to loose weight when your older.
    Anyway, July is getting closer and I’m keeping with the program.
    Be well, and I’ll see you on my computer tomorrow morning!!

    Thank you.

  4. Alaura says:

    Blew out my knee and waiting for surgery so I guess it’s abs and upper body for the next month… this is going to be fun :)

  5. Hillary Beebe says:

    I love these videos thank you so much for putting these online. I can feel and see a difference for doing the challenges and videos already thank you so much again!

  6. This piece of writing will help the internet users for building up
    new blog or even a blog from start to end.

  7. 5 Minute Flat Abs. Holy cow!!


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