Abs

Comments

  1. Hey ladies! Loving the ab workouts!! Any ideas on modifications to avoid wrist pain during all the floor exercises such as mountain climbers, etc? I keep getting pain and numbness in my wrists and hands. Hands ARE under my shoulders. Thanks in advance!

  2. Hey can some one tell me what is the last song that she uses in her second last move ??

  3. Julia Scherting says:

    Hey Cassey! I would love to win one of the kaleidoscope mats. My friend just got me into blogilates and I love it! Thanks:)

  4. Hey Cassey! I was just wondering if you could give me some advice. My body is pretty toned everywhere, but my stomach. Which set of videos should i watch to get that 6 pack goal and do i need to do multiple sets of the video or multiple videos in a day?

  5. Hi,
    I am about to start the 90 day challenge. I am lean, don’t need to lose weight but want to stay fit and build abs. I would like to know when should I do these exercises, what is the right time to do them to get best results? Also how often can I have cheat food?

  6. Robyn Schwebe says:

    Hi Cassey, thanks for another awesome ab video! My one year-old was crawling all over me during it, but I still managed to do it anyways! I would love the Sunset Festival mat, it looks so cushy and I definitely need a new one. Pick me please!!!

  7. Hi Cassey!

    I’ve been doing your workouts since I was 16, I’m 22 now! I found you on youtube before you were uber famous. I was in-love with your effective but super fun workouts. The best thing was your “Feel the burn”. I had my whole family doing it by the end of the first month.

    Thank you so much for sharing these for free with everyone!

    I would love the Peony Yoga Mat!

  8. Hi, Cassey!
    I watched the 10 min ab workout to blast belly fat and I KILLED it! Thanks! :-)! I would really like the Sunset Festival Couture Yoga Mat, please! And my abs are DYING

  9. Thanks for another great ab workout!!! Love love love all your videos!! I would be so excited to win one of your new yoga mats. They’re all GORGEOUS, so it’s hard to choose one…but I would say the sunset festival. Either way, congrats on the new line!! XOXO

  10. sammie.australia says:

    Intense Ab Mania Workout | POP Pilates: THIS WORKOUT WAS AMAZING. The only thing missing were the Butterfly Abs. BUT keep these ones going please I LOVE THEM CASSIE. <3

  11. I would like to win yoga mat number 3 – Sunset festival mat. This one is so colorful and beautiful. Immediately I thougt to myself – this is good and encouraging design to work out. Cassey, you’re absolutely amazing woman, great trainer and yours videos are the best all over the world! I like so much doing the exercise with you because you are so positive, wise, inspiring and smiling girl. Slowly you’ve been changing my life and body for better. Really, I see the diference. I’m still trying although I fall so many times… Maybe one day I’ll be so strong, fit and my life will be healthy in this way in which I would like to. Love You Casey! :* :* :*

  12. I would love to win the so many succulents mat!

  13. Christina Miller says:

    I love love love working out with Cassey- so motivating. I would also love to win one of her mats.

    Thanks Cassey!

  14. Now I dance a TON better! Thx Cassey!

  15. My abs were 0% strong. Thanks u, Cassey!

  16. Ms. Casey, ive tried the workout and i stopped trying when my abs is
    Feeling like a maniac. But its worth a try.
    I wish to get one of your mat giveaway.
    I’d probably like the Mat Of Your Choice .
    MOYC will probably be a surprise! :DD

  17. popster_dy says:

    Hi, Casssey,
    thank you for this intense ab video:) I love every single video because it is fun, interesting and effective:) I really want to get the SUNSET FESTIVAL MAT because my old one is too bad for working out. It is not thick any moore and it hurts to do the candle stick dipper:( But i really want this mat because it makes me feel happy, energetic and motivated:)

  18. popste_dy says:

    Hi, Casssey, thank you for this intense ab video:) I love every single video because it is fun, interesting and effective:) I really want to get the SUNSET FESTIVAL MAT because my old one is too bad for working out. It is not thick any moore and it hurts to do the candle stick dipper:( But i really want this mat because it makes me feel happy, energetic and motivated:)

  19. Hey Cassey,
    I love your workouts! They helped me getting my body toned and keep me motivated. Thanks so much! I would love to workout on the kaleidoscope mat :)

  20. I would definitely try this intense Ab mania workout. Like right now.
    I would love if you let me have the colour of your choice. :D

  21. Krystal Lingo says:

    I would LOVE the kaleidoscope may or the so many succulent mate I love you and your videos u have really inspired me to be excited about working out and being happy with who I am I’ve been doing your videos for 3 years and have seen a big change in my body 😃😃😃😃😃😇😇💛💙💜💚❤💛💙💜💚

  22. Ab obsessed says:

    Kaleidoscope would be awesome, and I wouldn’t have to pack it away cuz it’s so fancy. PS. I totalt love this video my abs died. Two requests Tho, 1. An AB routine that would make me feel it the next day! 2. An leg routine where your legs don’t have to lift your body, because I have an ‘infection’ in my legs.
    Anyways love your videos and an yogamatt would be awesome!!!

  23. Marion Chatelois says:

    Love this video- it killed my abs sooo hard!
    These yoga mats look amazing, and I love that they’re so thick! My favorite is the Peony Garden Couture. :)

  24. Krystal Lingo says:

    I would love the Sunset Festival Couture Yoga Mat it is so pretty I’m using a really thin one and it hurts my elbows so bad. I love your videos I have been doing them for 3 years now. You are so encouraging and supportive I need that so so much 😀😀😀💜💜❤❤❤

  25. I would love to win the Peony mat!
    It is so beautiful and it will be winter here soon and all of my peonies in the garden
    are going into hibernation!

  26. This ab workout was great! I love ab workouts the best. All the yoga mats are beautiful. The one I would like to win would be the Sunset Festival Couture Yoga Mat.

  27. MaryEllen says:

    LOVE the yoga mats!! :D The Peony Garden is gorgeous– but really, all of them are!

  28. I would love the Peony garden mat! very cute =)
    also, I have been doing your videos for almost 2 years now and absolutely love them!

  29. Madison Ross says:

    Sunset Festival Couture Yoga Mat :) <3

  30. Hi Cassey, thanks alot for your amazing videos! This sure does target your lower abs on spot..I want to ask what is the name of the song in this video? Very catchy and would like to use it while exercising! :)

  31. Hi Cassey,

    I can’t believe the change I have noticed doing your workouts!!:) You are an awesome motivator.
    I do have a question though, I have always had a problem area with the outer thigh area. Is there something extra I can do. I do your outer thigh workouts but are any extra things I can do(certain foods I shouldn’t have) I stick to a 90/10 rule of 90% clean and 10% “treats”.

  32. Hey Cassey,

    I really struggle doing ABC abs. It causes a lot of pain in my hip flexors. Is there something I can do to stabilise them??

  33. Hi lovely Cassie!!
    Where did you get those minty leggings? -Total must have ;)
    Love your videos ♥♥♥

    Sophie

  34. Hi Cassey!

    You are such an inspiration to a lot of girls/women. I love how you always encourage us to continue, even when we are literally about to die for the (good!!) pain! I am currently doing the 30 day ab and thigh challenges, and I can really start to see a difference!
    I do 3 of your workouts every day and I follow you on instagram and on snapchat because you are always happy and when I am not, I either look at all the inspirational quotes that you post or just look at what you have been doing.

    Thank you so much again for everything that you have been doing and you have changed my life (in a good way) completely!!

    Love,
    Alexa xx

  35. Melanie says:

    Hi Cassie,

    I am so lucky to have found this website for back for when I had my first daughter. I now had a miscarriage, and I am trying to get myself back in shape. I’m feeling so exhausted so quickly though. I am eating exactly like your 90 day meal plan, and I am doing these workouts for the second time now. If I lost all my baby weight for my first child, I know I can do it this time. Lots of love to you! You’re the best!! :-)

  36. Hi Cassey! Can you do a video just for harmstrings because that’s an area where we have a lot of cellulite

  37. Hey Cassey,

    I would like to thank you for sharing with us all these workouts for FREE!! I am living in Brazil right now and pilates classes are so expensives… and with a little baby boy it is not my financial priority to go to pilates classes. But thanks to you, I can take care of my body and disconnect for one hour twice a week doing combination of your workouts (abs, arms, legs, but…). Thanks again for your generousity and for the smile that you have on all your videos!

  38. CASSIE that was killer I love it! just completed this workout for the 2nd time! you bet ill be back for more!!! you are amazing!!!

  39. extreme abs 3!!!

  40. Carly Curcuru says:

    How many times a week should I do the lower belly videos?

  41. Hi!! I am one of your biggest fans! Your ab workouts are the only ones I do, my favorites are extreme abs one and two!! You are always commenting on your nails… I am a Jamberry nail consultant and wondered if you have ever tried them? They are cool sticker like nail wraps that last for weeks and come in so many different prints and styles. Thought you might want to check it out at my website http://www.girlygirlgoods.jamberrynails.net

  42. Wow that really got my abs working!
    And im a gymnast with a strong core and taht really got me working

  43. OH MY GOD IM SUCH A FAN ALTHOUGH IM ONLY 12 BUT STILL.
    Wow my abs were really working there. Im a gymnast and i have a really strong core but i still felt it.

  44. Kerry Lampkin says:

    Howdy girlie!!
    So, a few month ago I randomly told someone at work that I was going to Hawaii July 2015
    and was looking for a good work out.
    He told me about your website.
    And the rest is HISTORY!!!
    I love it, and your recipes are fun and easy to make. ( I am not a cook by any stretch of the word…)
    So, in less than two months I have lost 5 lbs!! yippee!
    I’m in my fifty’s, not that it matters but sometimes its harder to loose weight when your older.
    Anyway, July is getting closer and I’m keeping with the program.
    Be well, and I’ll see you on my computer tomorrow morning!!
    Kerry.

    Thank you.

  45. Alaura says:

    Blew out my knee and waiting for surgery so I guess it’s abs and upper body for the next month… this is going to be fun :)

  46. Hillary Beebe says:

    I love these videos thank you so much for putting these online. I can feel and see a difference for doing the challenges and videos already thank you so much again!

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  48. 5 Minute Flat Abs. Holy cow!!

Trackbacks

  1. […] Abs – Blogilates – Hi, I am about to start the 90 day challenge. I am lean, don’t need to lose weight but want to stay fit and build abs. I would like to know when should I do these … […]

  2. […] Abs – Blogilates – Hi!! I am one of your biggest fans! Your ab workouts are the only ones I do, my favorites are extreme abs one and two!! You are always commenting on your nails… […]

  3. […] Abs – Blogilates – Crazy Abs, Butt & Legs Workout | POP Pilates … Extreme Abs Workout 2 … My 5 Best Ab Exercises + Crazy News! says: … 8-12 reps Front Dumbbell Raise, 3 sets , 8-12 reps Reverse Machine Flyes Crunches 3 sets of 50 reps Air Bike, 3 sets of  … […]

  4. […] mid week pick-me-up with core strengthening moves! Pick 50 minutes of POP Pilates Abs and POP Pilates Oblique & Muffintop videos to flatten that belly and end with 2 […]

  5. […] core work I did the 10 minute abs from Blogilates. Holy heck, this was hard! I need to make this video a regular thing because I was sore for days […]

  6. […] 4x in de week minimaal 15 minuten buikspieroefeningen (Blogilates) […]

  7. […] has an entire site where she has outlined workout schedules for beginners and has options of what area of the body you want to focus on abs, arms, and she even has great cardio workouts, so you can get your blood […]

  8. […] 4x in de week minimaal 15 minuten buikspieroefeningen (Blogilates) […]

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  11. […] Side Lateral Raise, 3 sets, 8-12 reps Front Dumbbell Raise, 3 sets, 8-12 reps Reverse Machine Flyes Crunches 3 sets of 50 reps Air Bike, 3 sets of 20 reps Bent-Knee Hip Raise, 3 sets of 20 reps Videos: http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html ABS: http://www.blogilates.com/abs […]

  12. […] workout.  I also did the “POP Pilates: Intense Ab Workout! (Full 10 min)” from Blogilates and the following reps for the 2012 Closeout Workout […]

  13. […] enjoy running outside!  I came back to the apartment to stretch and to complete an ab workout from Blogilates.  Lately, I’ve been following the video, POP Pilates: Intense Ab Workout! (Full 10 min), […]

  14. […] Tuesday: 10 minutes rowing machine, 25 minutes elliptical, Blogilates Good Time My Abs, […]

  15. […] which was fine because stretching is something I do not do enough of! Next I did Cassyy from Blogilaties “Flatter My Abs” video. If you haven’t checked out her site do it right now! She has so much […]

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