Abs

Comments

  1. This definitely hurt my lower back and hip flexor. am i just weak there or is my form probably bad?

  2. Many of these moves give me a lot of hip pain, especially ones like the ‘jumping reptile’. Does anyone have any suggestions for how to modify these movements? I used to be a dancer and have had hip trouble for ages. Any suggestions are appreciated! Thanks!

  3. Rebecca Curtis says:

    I can’t seem to choose an alternative video today, used the youtube channel instead. Also any chance of grouping the body focus into cardio/mat work only? I do my cardio outside as I live in an apartment!

  4. Thank you for mentioning an alternate move for those in apartments! It’s difficult to find workouts that I can do in my apartment and I really appreciate you addressing that! :)

Trackbacks

  1. […] has an entire site where she has outlined workout schedules for beginners and has options of what area of the body you want to focus on abs, arms, and she even has great cardio workouts, so you can get your blood […]

  2. […] 4x in de week minimaal 15 minuten buikspieroefeningen (Blogilates) […]

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  5. [...] Side Lateral Raise, 3 sets, 8-12 reps Front Dumbbell Raise, 3 sets, 8-12 reps Reverse Machine Flyes Crunches 3 sets of 50 reps Air Bike, 3 sets of 20 reps Bent-Knee Hip Raise, 3 sets of 20 reps Videos: http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html ABS: http://www.blogilates.com/abs [...]

  6. [...] workout.  I also did the “POP Pilates: Intense Ab Workout! (Full 10 min)” from Blogilates and the following reps for the 2012 Closeout Workout [...]

  7. [...] enjoy running outside!  I came back to the apartment to stretch and to complete an ab workout from Blogilates.  Lately, I’ve been following the video, POP Pilates: Intense Ab Workout! (Full 10 min), [...]

  8. [...] Tuesday: 10 minutes rowing machine, 25 minutes elliptical, Blogilates Good Time My Abs, [...]

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