Abs

Comments

  1. Angeli Y. says:

    For a lot of the exercises involving the legs I feel it more in my quads, and it’s my quads getting tired that prevent me from finishing each set. I’m really trying to activate my core but it still doesn’t make that much of a difference. Is my core just really weak or am I just not working hard enough?

  2. Love this abb workout – did it a few times now and my lower and upper tummy hurt for 4 days!!! Great workout Casey, Thanks

  3. That was a great workout! It was difficult in comparison to the others, but I love working those transverse abdominals like that! Also, you should consider being a superhero or a villain! The outfits you can make with them are very cool. So check those out!

  4. whenever i do the earthquake move my legs lift off the floor an i cant do it properly :(

  5. I couldn’t resist commenting. Very well written!

  6. Hey! So, I really like this workout video, but my lower back always ends up hurting. Any suggestions?

  7. Emily Bernstein says:

    I love this workout! My only problem is, when I am doing the earth quake move, if I go too low, I rock back, so my stomach muscles aren’t actually giving out, but its like I’m top heavy and so I role to my back. Am I doing something wrong?

  8. BestWorkoutBlog says:

    Hey I have been doing blogilates for a week now and I am loving all these different excercises but just wondering when should i reach to a flat belly?

  9. You should totally do Extreme Abs 2, Extreme Legs, Extreme Arms, etc… :)

  10. Courage. G says:

    I love this exercise, please make more extreme ab exercises.

  11. Its really good for our abs. Thanks for sharing this video.

  12. why do my comments seem to get deleted? :(

    i really don’t want to harm someone here with pointing out that on the blogilates website the videos are not linked properly. this is just giving advice :/

    greetings from a popster (have been for years) from germany!

  13. This definitely hurt my lower back and hip flexor. am i just weak there or is my form probably bad?

  14. Many of these moves give me a lot of hip pain, especially ones like the ‘jumping reptile’. Does anyone have any suggestions for how to modify these movements? I used to be a dancer and have had hip trouble for ages. Any suggestions are appreciated! Thanks!

  15. Rebecca Curtis says:

    I can’t seem to choose an alternative video today, used the youtube channel instead. Also any chance of grouping the body focus into cardio/mat work only? I do my cardio outside as I live in an apartment!

  16. Thank you for mentioning an alternate move for those in apartments! It’s difficult to find workouts that I can do in my apartment and I really appreciate you addressing that! :)

Trackbacks

  1. […] 4x in de week minimaal 15 minuten buikspieroefeningen (Blogilates) […]

  2. […] has an entire site where she has outlined workout schedules for beginners and has options of what area of the body you want to focus on abs, arms, and she even has great cardio workouts, so you can get your blood […]

  3. […] 4x in de week minimaal 15 minuten buikspieroefeningen (Blogilates) […]

  4. […] for ab workouts: Nike Training Club App Blogilates The Lean Green Bean Slim Sanity Peanut Butter Fingers Nut Butter […]

  5. […] Today – Walk + Blogilates Abs on Fire […]

  6. […] Side Lateral Raise, 3 sets, 8-12 reps Front Dumbbell Raise, 3 sets, 8-12 reps Reverse Machine Flyes Crunches 3 sets of 50 reps Air Bike, 3 sets of 20 reps Bent-Knee Hip Raise, 3 sets of 20 reps Videos: http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html ABS: http://www.blogilates.com/abs […]

  7. […] workout.  I also did the “POP Pilates: Intense Ab Workout! (Full 10 min)” from Blogilates and the following reps for the 2012 Closeout Workout […]

  8. […] enjoy running outside!  I came back to the apartment to stretch and to complete an ab workout from Blogilates.  Lately, I’ve been following the video, POP Pilates: Intense Ab Workout! (Full 10 min), […]

  9. […] Tuesday: 10 minutes rowing machine, 25 minutes elliptical, Blogilates Good Time My Abs, […]

  10. […] which was fine because stretching is something I do not do enough of! Next I did Cassyy from Blogilaties “Flatter My Abs” video. If you haven’t checked out her site do it right now! She has so much […]

  11. […] Blogilates Link: Abs […]

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