1. Angeli Y. says:

    For a lot of the exercises involving the legs I feel it more in my quads, and it’s my quads getting tired that prevent me from finishing each set. I’m really trying to activate my core but it still doesn’t make that much of a difference. Is my core just really weak or am I just not working hard enough?

  2. Love this abb workout – did it a few times now and my lower and upper tummy hurt for 4 days!!! Great workout Casey, Thanks

  3. That was a great workout! It was difficult in comparison to the others, but I love working those transverse abdominals like that! Also, you should consider being a superhero or a villain! The outfits you can make with them are very cool. So check those out!

  4. whenever i do the earthquake move my legs lift off the floor an i cant do it properly :(

  5. I couldn’t resist commenting. Very well written!

  6. Hey! So, I really like this workout video, but my lower back always ends up hurting. Any suggestions?

  7. Emily Bernstein says:

    I love this workout! My only problem is, when I am doing the earth quake move, if I go too low, I rock back, so my stomach muscles aren’t actually giving out, but its like I’m top heavy and so I role to my back. Am I doing something wrong?

  8. BestWorkoutBlog says:

    Hey I have been doing blogilates for a week now and I am loving all these different excercises but just wondering when should i reach to a flat belly?

  9. You should totally do Extreme Abs 2, Extreme Legs, Extreme Arms, etc… :)

  10. Courage. G says:

    I love this exercise, please make more extreme ab exercises.

  11. Its really good for our abs. Thanks for sharing this video.

  12. why do my comments seem to get deleted? :(

    i really don’t want to harm someone here with pointing out that on the blogilates website the videos are not linked properly. this is just giving advice :/

    greetings from a popster (have been for years) from germany!

  13. This definitely hurt my lower back and hip flexor. am i just weak there or is my form probably bad?

  14. Many of these moves give me a lot of hip pain, especially ones like the ‘jumping reptile’. Does anyone have any suggestions for how to modify these movements? I used to be a dancer and have had hip trouble for ages. Any suggestions are appreciated! Thanks!

  15. Rebecca Curtis says:

    I can’t seem to choose an alternative video today, used the youtube channel instead. Also any chance of grouping the body focus into cardio/mat work only? I do my cardio outside as I live in an apartment!

  16. Thank you for mentioning an alternate move for those in apartments! It’s difficult to find workouts that I can do in my apartment and I really appreciate you addressing that! :)


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