1. Hey Cassey,

    I really struggle doing ABC abs. It causes a lot of pain in my hip flexors. Is there something I can do to stabilise them??

  2. Hi lovely Cassie!!
    Where did you get those minty leggings? -Total must have ;)
    Love your videos ♥♥♥


  3. Hi Cassey!

    You are such an inspiration to a lot of girls/women. I love how you always encourage us to continue, even when we are literally about to die for the (good!!) pain! I am currently doing the 30 day ab and thigh challenges, and I can really start to see a difference!
    I do 3 of your workouts every day and I follow you on instagram and on snapchat because you are always happy and when I am not, I either look at all the inspirational quotes that you post or just look at what you have been doing.

    Thank you so much again for everything that you have been doing and you have changed my life (in a good way) completely!!

    Alexa xx

  4. Melanie says:

    Hi Cassie,

    I am so lucky to have found this website for back for when I had my first daughter. I now had a miscarriage, and I am trying to get myself back in shape. I’m feeling so exhausted so quickly though. I am eating exactly like your 90 day meal plan, and I am doing these workouts for the second time now. If I lost all my baby weight for my first child, I know I can do it this time. Lots of love to you! You’re the best!! :-)

  5. Hi Cassey! Can you do a video just for harmstrings because that’s an area where we have a lot of cellulite

  6. Hey Cassey,

    I would like to thank you for sharing with us all these workouts for FREE!! I am living in Brazil right now and pilates classes are so expensives… and with a little baby boy it is not my financial priority to go to pilates classes. But thanks to you, I can take care of my body and disconnect for one hour twice a week doing combination of your workouts (abs, arms, legs, but…). Thanks again for your generousity and for the smile that you have on all your videos!

  7. CASSIE that was killer I love it! just completed this workout for the 2nd time! you bet ill be back for more!!! you are amazing!!!

  8. extreme abs 3!!!

  9. Carly Curcuru says:

    How many times a week should I do the lower belly videos?

  10. Hi!! I am one of your biggest fans! Your ab workouts are the only ones I do, my favorites are extreme abs one and two!! You are always commenting on your nails… I am a Jamberry nail consultant and wondered if you have ever tried them? They are cool sticker like nail wraps that last for weeks and come in so many different prints and styles. Thought you might want to check it out at my website http://www.girlygirlgoods.jamberrynails.net

  11. Wow that really got my abs working!
    And im a gymnast with a strong core and taht really got me working

    Wow my abs were really working there. Im a gymnast and i have a really strong core but i still felt it.

  13. Kerry Lampkin says:

    Howdy girlie!!
    So, a few month ago I randomly told someone at work that I was going to Hawaii July 2015
    and was looking for a good work out.
    He told me about your website.
    And the rest is HISTORY!!!
    I love it, and your recipes are fun and easy to make. ( I am not a cook by any stretch of the word…)
    So, in less than two months I have lost 5 lbs!! yippee!
    I’m in my fifty’s, not that it matters but sometimes its harder to loose weight when your older.
    Anyway, July is getting closer and I’m keeping with the program.
    Be well, and I’ll see you on my computer tomorrow morning!!

    Thank you.

  14. Alaura says:

    Blew out my knee and waiting for surgery so I guess it’s abs and upper body for the next month… this is going to be fun :)

  15. Hillary Beebe says:

    I love these videos thank you so much for putting these online. I can feel and see a difference for doing the challenges and videos already thank you so much again!

  16. This piece of writing will help the internet users for building up
    new blog or even a blog from start to end.

  17. 5 Minute Flat Abs. Holy cow!!


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