You can contact me at the email below!

Any physical mail or packages can be sent to this address:

Cassey Ho
5482 Wilshire Blvd #299
Los Angeles, CA 90036

EMAIL FOR FAN MAIL : [email protected]

BUSINESS INQUIRIES: [email protected]

Due to the high volume of letters I get, I may not be able to respond to every single message, however, I do want you to know that I read everything you guys send and that your letters help inspire future blog posts and videos.

If you’re all over the social network like I am, let’s be friends:

SNAPCHAT: Blogilates

TWITTER: @blogilates

INSTAGRAM: @blogilates




  1. Hey,
    I just joined and I’m ready to start working out but I haven’t received the password for the calendar. Can anyone help?

  2. Autumngreeneyes says:

    I absolutely LOVE your book “Hot Body Year Round”. I was curious if you plan on doing another one. Something that would be similar to the workouts put together like your first book but sectional for each body part, cardio, and hopefully more meal plans???? Omg it is like my daily bible for working out, and had given me great results. I can’t wait for a hot body year round 2!!!

  3. Sarah Aherne says:

    Hi Cassey
    I was wondering if you’re developing an app for Windows Phone?
    I’d really be interested in it if you are.

  4. Hey i dont wanna use the timer thing that ive just paid for but dunno how to cancel my payments from android. Can somebody help??

  5. Chaste Chapman says:

    Can you tell me why are there times on your Detox Bottles??? How do i use it? I want to make sure i do it right.💗💗

  6. Hi Cassey!
    I’m getting married on new years eve! I’ve been following your workout calendars for about a month now and I’m seeing such a difference! I feel taller and stronger and just so much healthier and better than I’ve felt about myself in such a long time. I know i’m going to look and feel fabulous in my wedding dress. Thank you so much for your videos and keeping me motivated :)

  7. Quick question for anyone that can answer! Why can I access the monthly calendar for free with a password, but need to pay 99 cents a month in the app? When I downloaded this month’s calendar, it said that the monthly video was free with the app purchase. I’m so confused!

  8. Simona Clo says:

    Sorry, I’ve forgot my password, Can you help me?

  9. Cassey, you should totally sell posters (of yourself) in your shop! I think they’d be a great hit.

    Anyhow, I love what you do, you’re really admirable and inspirational, always with a genuine smile on your face. Keep doing what you’re doing <3

  10. Hi Iv just signed up to website and app. This is going to sound like a silly question but the workouts on the calendar…where do I find them?

    • YouTube, write in the search field for example blogilates followed by the name of the video written in the calendar :)

  11. Hi cassey ! . My name is Zubaidah an 18 year old girl from sunny side Singapore :) . I just wanna tell you that your videos are amazing and i like how your receipes are simple and easy to do . I decided to join blogilates is because , i want to do it for me and improve my health . People always tell me , ” oh , she eats alot but her weight dosen’t seem to go up ” and “what ? You don’t need to work out ? You are already skinny ” ..

    Yeah , i may be small but i am not in shape . l wanna be healthy and yes , i have asthma and i dont want that to stop me from getting back to shape . I hope my journey with pop pilates goes smoothly & yeah i want to enjoy the journey .

    I love your videos and how you inspire people to have fun while working out . !!

    Lots of love from Singapore !
    Zubaidah 😊😊😊

  12. Why you doing this to me I’m sick of you have fun I’m finished when I’m skinny after I workout everyday I’m gonna be breakup with you totally mothrfucker jackass monster aND hit the road in. hell. before you get fired ha ha ha ha ha ha ha the end.

  13. Ashley Cole says:

    Hi! I just got my “train like a beast look like a beauty” water bottle with infuser!!! I was soooo excited to use it!! Its so beautiful but unfortunately when I filled it, It started leaking!!!! Im so sad!!! What do I do? Please help!!! Love you 😁

  14. Hallene Northrop says:

    Hey Cassey,
    For your giveaway for mats I don’t know how to comment my iPad won’t let me so I decided I should email this too you maybe it would work I would really like the kaleidoscope mat because I think it would be amazing for your workouts.

  15. Hi there.
    I’m writing you because I’m confused and frustrated because I’ve started doing your workout for thin thighs 3 weeks ago ( I’m doing it 5 days a week for 30 min) and I gained 2 kg ( without changing my eating ) and my thighs are bigger. I don’t know what’s the problem and I’m thinking to quit. So, please HELP.

    • Katerinka says:

      Are you eating clean? If you are not eating healthy-you just build muscles under the layer of fat. Also keep in mind that muscles weigh more than fat. Thre is no way you can can accumulate fat exercising. Measure your thighs and eat clean.

  16. I love your waistline workouts!!!
    But will they be more effective if I wear a waist training corsete?
    Do you recommend such corsetes?

    Thanks for your answer!

  17. Hey silly question, but is there any sort of pre stretching I need to do before I start any of your calendar work outs?

  18. Hey cassey i’m waseqa , age 14 i became 60 kgs which is alot for my weight i have eating disorder and i want to loose 15 kgs in 2months could you please help!

  19. Hi Casey im Melanie im 10 i watch your videos every single day . I try to do watch and do 5 workouts a day . I HOPE TO MEAT YOU ONE DAY :)

  20. Hi my name is Alex and I’m 15 . I tried your abb and thigh workouts yesterday on YouTube and can feel it working. My abbdominal is tighter ( a little sore too ) and it feels great, I’m for sure going to keep going! Thanks for your great work! 💗

  21. Hi Cassey
    I have no idea if you will ever read this but I am in real need of advice.
    To begin, I love fitness and when my younger brother recommended pop pilates I was sceptical at first. I thought how can you stay toned and strong by doing a few downward dogs and roll ups. Then I gave it a go and I loved it!!!
    I began to see so many changes in my body, muscle definition that I thought I could never achieve!
    I began working out five days a week instead of three. I wanted THE body. We all know THE body. Big chest,small waist, round perky butt.
    In my drive for perfection I lost sight of what was important and admirable about MY body. I began to eat healthier but less, much less.
    By week twelve I was exhausted. I was not fueling my body and this took a toll on my health a big toll.
    I woke up one morning and my heart was racing. I felt like I had run 5k just trying to get out of bed. My husband rushed me to the ER. He was terrified
    I had numerous test done. The results showed that my phosphate levels where extremely low. This can effect heart function. It is also very common in people with eating disorders.
    I was stunned. To me a person with an eating disorder looked emaciated and unhealthy. I looked lean and defined but definitely not skinny!!!
    I was shocked and scared. I really did not want my lifestyle to have such a negative impact on my body. The reason I worked out and ate they way I did was to be healthy but I ended up sick and unsatisfied instead.
    It was recommended that I take a break so I did. Now I’m a few pounds heavier but happier.
    The problem is I love pop pilates and really want to start again, but I’m afraid that exercise and diet will take over my life again and push everything else out.
    I know you are not a psychologist or a counsellor but I was just wondering if you can recommend a way (maybe a book a certain diet)I can stay fit and healthy without hurting myself unknowingly?
    Thank you so much Cassey!! You are an inspiration and an ideal xxxx

    • Hey, I am not Cassey but I read your comment and will do my best to help i guess? (I am not a psychologist either btw)

      The only thing I can advise to I guess is the typical “eat when you are hungry” thing. Like for example, if I get up really early and do a pop-pilates workout and then go for a run, I usually have second breakfast when I get back, because from burning all that in two hours (ish) I’m hungry again. You can still eat healthy. Have the wrap with peanut butter strawberry ect. first, maybe porridge after, as this fills you up longer and you can do more the rest of the day. Eating healthy doesn’t neccesarily mean less. You can have fish and veggies as a nice dinner, that’s fine! peckish? don’t starv yourself, have an apple or a small meal!

      Also you can try following the calendar and if you start feeling exhausted again take another break from it :)

      And always remeber to treat yourself a bit :))

      Sorry for my kind of shitty English, I coudn’t be bothered to proof-read :P

      Hope you find a solution anyway! xxx

  22. Hey,

    SO excited to start the 90 day meal plan and workout with you! I have a questions regarding the eating every 3-4 hours. I work 9-5 and workout after work (5:30-6:30pm). Looks like I may have to add an extra snack in to fuel myself after the workout. I can’t hold out from lunch at 12pm (meal 3) to postwork out (meal 4) at 6:30pm. Can you help me move stuff around? OR, should I just wait an hour to eat dinner after working out?

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