You can contact me at the email below!

Any physical mail or packages can be sent to this address:

Cassey Ho
5482 Wilshire Blvd #299
Los Angeles, CA 90036

EMAIL FOR FAN MAIL : [email protected]

BUSINESS INQUIRIES: Contact management at [email protected]

Due to the high volume of letters I get, I may not be able to respond to every single message, however, I do want you to know that I read everything you guys send and that your letters help inspire future blog posts and videos.

If you’re all over the social network like I am, let’s be friends:

SNAPCHAT: Blogilates

TWITTER: @blogilates

INSTAGRAM: @blogilates




  1. Hello! I discovered Blogilates not that long ago, maybe couple of months ago. I sometimes do Blogilates but I also do a lot of dancing games on my Wii. I have all of the Just Dance games, Zumba games, & pretty much any Dancing games you can think of. I’ve noticed that when I do Blogilates that my muscles get sore. When I’m feeling sore, I take a break from Blogilates & do one of my dancing games. The soreness doesn’t bother me when I’m dancing.

    Also, when I’m bored, I exercise. I like to keep my mental health in check. Demi Lovato exercises everyday to keep her mental health in check as well. I like Demi. I really like her ‘Confident’ song. Maybe you could do an exercise video to her song?

    I pretty much do any kind of exercise a day. Exercise is very important to me as it is to you.

    Keep being you! I like your videos! Keep up the good work! :)

  2. Stephanie says:

    Hi Cassey!!!
    I want to first say thank you so much for being you and being my biggest workout inspiration! Every video gets me from the second I start and I absolutely love them! But I have a dairy allergy and I was wondering if you could maybe add some dairy free recipes or meal plans?
    Thank you so MUCH

  3. Hi Cassey!!

    I just started your beginners workouts, and was just wondering if it’s okay for me to do these workouts because I am an ectomorph (at least from what all these website say)? I don’t really want to lose weight, but I want to gain muscle for control in dancing and in hopes that the muscle will make me look “normal” and not like a skeleton (one of my biggest insecurities).

    Thank you so much for the inspiration! This was just a question I find asking myself often.

  4. Hi Cassey!
    I know that your super busy and might not be able to reply. I have been doing your work outs for a couple of months now, and can I just say how much I love them and love you! But im eating cleaner than I used to and doing way more exercise than I used to and I manage to maintain to weight then and Im doing the work out properly but I cant see changes in my body. Am I doing something wrong? Im so confused. Anyway you are such an inspiration to me and I hope to be like you one day. I especially loved he 1000 squat challenge. I would really love it if you came to New Zealand one day. Im such a POPster! I follow you on instagram and snapchat. I love you so much!!!!!!!!!!!

    Thank you so much :)

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