Hey there!

So a little about me. You can read this or just watch the videos above!

Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Here’s my story :)

I graduated with an honors degree in Biology from Whittier College in 2009 but decided not to pursue my parent’s predestined path for me in medicine. While in school, I started teaching Pilates as a sophomore at a small studio down the street from our campus. Right then and there, instructing became one of the most satisfying parts of my life. (I am certified by NESTA and Balanced Body University for mat and reformer.) Since then I’ve worked at numerous gyms and currently am teaching POP Pilates at Equinox West LA. You should come by and take a class! Here’s the sched

Senior year, I launched oGorgeous when I couldn’t find a yoga bag that was stylish enough or big enough to fit my mat and gym things in. My first design was the Beverly Bowtie yoga bag, complete with tons of pockets, satin lining, gold chain straps, and a glam bow of course. Super girly, it attracted the attention of my students. Orders started to roll in and the next set of designs were drawn.

After working a bit in corporate America for a fashion retail company in buying, I realized that my passion for design and entrepreneurship could no longer be a “side thing”. It was around this time too that one of my biggest dreams came true…the Pleated Pocket Sparkle yoga bag was featured in SHAPE Magazine and on the Wendy Williams Show!

I remember running to Target after getting a text from my sister saying that her friend thought she saw my bag in the magazine. I can see myself so clearly right now flipping madly through SHAPE. My heart pounding. My fingers shaking. Was it true? When I saw the picture, I melted onto the linoleum floor and cried. It was an amazing feeling.

So I quit my job.


I first got interested in Pilates when I was 16 and about to enter a pageant. I was looking for a fun way to tone up when I saw an infomercial on TV with Mari Winsor showing the audience some core tightening moves…it was so intriguing. I begged my parents to buy the DVD set for me. When they said yes, I was overjoyed. I started doing Pilates religiously! Not only did I end up winning that pageant, Mari inspired me to get certified sophomore year of college. To this date, I’ve been doing Pilates for 10 years and teaching for 6.5 years.I first got interested in Pilates when I was 16 and about to enter a pageant. I was looking for a fun way to tone up when I saw an infomercial on TV with Mari Winsor showing the audience some core tightening moves…it was so intriguing. I begged my parents to buy the DVD set for me. When they said yes, I was overjoyed. I started doing Pilates religiously! Not only did I end up winning that pageant, Mari inspired me to get certified sophomore year of college. To this date, I’ve been doing Pilates for 10 years and teaching for 6.5 years.

I came up with the idea for POP Pilates as I was teaching classes at the gym because I loved the music on the radio and I wanted to give Pilates a little boost in energy. The reaction was positive, my students loved it, and I’ve been teaching a more upbeat style of Pilates ever since!!

My first POP Pilates video was made after I graduated college and before I moved out to the East Coast…it was more of a farewell thing for my Pilates students in CA. I didn’t make very many videos back when I was working because I didn’t have time. But after I quit, I started YouTubing and blogging religiously. When things started to pick up, I moved back to CA and focused on running oGorgeous and making more workouts for my POPsters.

And guess what? I eventually got to meet Mari Winsor and thank her for inspiring me to teach Pilates. I sounded like a lunatic when I saw her at the BeFit studios in Hollywood before our taping of “Fit at Any Age.” I just had to let her know how much I appreciated her! See episode here

Let me tell you, it’s hard work but it’s the most satisfying work in the world to me. I don’t care that I don’t sleep until 3am in the morning everyday. My job is my passion and my passion is my job. I feel so lucky to be able to encourage you to eat healthier, train harder, and live happier lives by doing what I enjoy. When I get to do Blogilates meetups in different cities, it warms my heart to know that you all are such good, positive, and inspirational people. Here’s a recap of the New York meetup that was just insanely energetic…I’ll never forget the experience!


And here’s a video from my Boston Meetup!

I never expected my blog or videos to be helpful to so many people. So thank you for continually motivating me to be a better instructor. You helped me win the Shorty Award for #SocialFitness this year (see my funny acceptance speech here),I was named the

Best Healthy Living Blogger of 2012

by FITNESS Magazine and am the #2 most influential online personality by Sharecare…only second to Jillian Michaels.

train like a beast look like a beauty tank

My life consists of lots of working out, eating clean, cooking clean, teaching fitness classes, designing for my store ShopBlogilates.com, writing, filming, editing, picture-taking, modeling, and producing. Oh and tweeting. Lots of tweeting. (Follow me @Blogilates)

I also competed in a fitness Bikini competition once. You may find that interesting so here’s a link if you wanna see how it went! Here’s basically what my meal plan looked like if you want to get started: 90 Day Challenge.

I love my POPsters and the Blogilates Community!!! Thanks for inspiring me to be the best I can be daily. You make me who I am and I love you for it.

In early 2014, I was on the Dr Oz and Steve Harvey Show! Check out my Steve Harvey episode here:

K, well follow me on facebook and twitter and let’s keep the convo going!!!!

Much love,


  • Lisa

    Hey Cassey,
    I am from the UK and stumbled across your YouTube videos really by accident – but I am so pleased that I have. I will be using these for sure and thank you for making them freely accessible to us – I can’t begin to say just how much I appreciate that! Can’t wait to start using them and then reporting back on how I get on! Plus watched your video on Eat Clean – I have that book too and LOVE it! Tosca and you are great strong women who prove that you can achieve whatever you set out to do and that healthy living isn’t complicated and again easily accessible for all of us!
    Thanks again

  • Ada

    I have a question for you, Cassey! I’ve been reading your blog for a while (love it), and was wondering if you do a low-carb, high-fat diet most of the time?

    But many of your recipes seem low-carb. Do you do high-carb, low-fat?

    I’m wondering because I’m in the process of being healthier and eating clean, and I’m not sure which way to go!

    Thanks for taking a look at my question. Keep doing great work. :)

  • jocelyn

    Hey Cass!
    I have been following your videos for few months and (this might sound creepy) i am so excited to wake up and workout with you in the mornings! I look forward to starting my day with your positive energy that streams out of you, all the way through the computer to my home and gives me strength to attack my day! Even my 1 year old son loves to dance to the background music from your videos. You are so easy to relate to. You, Cassie, have put the joy right back in to my healthy lifestyle. My favorite part of your workouts is your constant dialogue. You leave no doubt as to what i should be making my body do, or where to position my limbs, or if i am doing it right! And your dialogue constantly motivates me with “think skinny jeans” and “strapless dresses” and even the random comments about “the gravel hurts my hands” or “dripping sweat on the carpet” keeps me going. I seriously laugh so hard all workout that it is like an extra abb workout in the midst of what im already trying to do.
    Also, i was SO shocked to read mean comments directed at you from other women. No person has the right to tell you what you are worth. Remember that!
    And i do have a suggestion for a video. I would love to see more yoga moves incorporated into your videos. Women want to be limber and yoga can be SO hard! I would to have the balance and strength to one day do a hand stand or crow pose…or some cool party trick ;)

  • Brigitte

    Dear Cassey I’m so glad you didn’t study medicine but followed your heart!
    For over 30 years I suffer from daily back pain due scoliosis.
    Went to Chiropractors, Physiotherapie and made my back exercises, I even had a Boston brace as a child to avoid surgery.
    It was a hard and painful live but now I found your Pop Pilates videos and thought some of the exercises look like my back exercises only yours are advanced.
    I started to do what I felt alright and now after only 3 days my lower back pain is gone!!!! (Have to confess that some other parts hurt but that is a good pain *g)
    Anyway, my lower back feels stronger (like something is supporting my spine to stay straight) and I have hope to get ‘fit for life’!
    It feels soooo good and I’m very thankful!
    I hope more back pain sufferers will find your web site and find hope for pain relief!
    Many blessings wonderful Lady!
    Keep up your fantastic work!

    • thank u for ur kind words!!!! i’m so happy for ur progress.

  • Kathryn

    Stumbled across your DIY shirt on Pinterest and was floored that it was a WC shirt. I graduated from WC in 2006 and proud to see people spreading the Poet Pride.

  • Isabella

    Hey Cassie, I was just wondering, what is your ethnicity?? I’m guessing korean?

  • Bethany

    Hey Cassie!
    Just want to say that you’re my inspiration! I’ve only been doing Pilates and your videos for 2 weeks but I’m already seeing a difference and I ADORE it! To burn fat fastest what do you think,I’ve been trying to do between 30-40min Pilates workouts every day and then I hop on my elliptical for another 10-20…..is the elliptical enough cardio to burn the fat that should? I mean if I’m eating right and doing Pilates,or should I be doing more cardio and less Pilates? Or something other than the elliptical? And I will switch it out with running or a cardio workout too…..
    Thanks so much again for your videos and your attitude! Keep it up girl!

  • Gracie


    Just want to say I love your website! I’ve got four stone to lose and have been trying for ages to find exercises that are lost cost and low impact on my joints, then you were recommended! I’ve now woken up aching in the right places instead of my knees and ankles, so a massive THANK YOU! Going to stick with your workouts in hope of getting fit (and slim, cus yer know, that’s nice too!) for summer!

    Thanks for the brilliant videos!


  • cherise

    I absolutely love love LOVE your videos. Their amazing and I love doing them. I love that you are my “YouTube trainer”. You’re so amazing.
    After doing just one of you’re awesome workouts, I felt amazing. I do at least one video a day in the morning. I love the 2 part summer/bikini workout, it’s amazing.
    Gah I can’t stop saying how amazing you are. You are my hero.
    Love all that you do.

  • Mort

    What?! You moved from Boston before I had a chance to meet you! This really upsets me. By the way, I’m majoring in Bio as well and on the path to med school. Partially my parents decision, and partially mine. I’m glad you ended up choosing what you like best. You are such an inspiration! Peace, love, and continue being yourself, because you’re awesome just the way you are :)

  • Samia

    Hi Cassey! OMG that’s all i got to say! Your workouts are freakin amazing, i recently stumbled upon them on youtube by accident and after trying just one video i felt the BURN. Now i am totally hooked. I love your positive attitude on screen. You are indeed my fitness guru now.
    love, Samia

    • Hi, i really need you help. I’m 14 but I gaeind so much weight. I need your help. Cow can I lose weight? I can’t go to gym ’cause I’m too busy for that. I always do your pilates videos but I just won’t lose weight. What are the cardio exercises I can do at home? Please help me.

  • Marketa

    Hi Cassey,
    I adore your work and your attitude toward it! It keeps me motivated, positive and, well, going with the moves :-) I’m a PhD student from the Czech Republic, now living in Turkey, and I discovered your videos only recently, when I wanted to change my workout routine, and got addicted. Thank you so much! I wish you all the best in what you do!

  • Christine

    Hi Cassy i´m from Germany and i love your POP Pilates Videos. After a hard working day i enjoy it to do some sport…
    It´s good to my body and my soul!!!

    Thank you!

  • Ann

    Cassey, I just discovered your site and I LOVE it!! Thanks for all that you do :-)

  • jally

    you are one of the inspirations that i finally wanted to do more with my life, i want to become a fitness instructor/trainer!

    you really motivate people to push to their limits in working out and i like it :-) more! more! and more!

    may god bless you always

  • Darla

    Hi Cassey I you are such a great person and your attitude is amazing! You really keep me motivated. Thank You so much!!

    • Darla

      I meant to say I think you are such a great person. TYPO!

  • Mady

    Hey! I came across your videos on YouTube a few days ago, and they are amazing! Im going on vacation April 8th, and I was wondering, how much weight is it possible to lose in about 6 weeks (from now to my trip)? I weigh 140, but I am 5’7 and a dancer, so I am moderately active. I’m 13 by the way haha. But, I just want to tone up and slim down before summmmer time! My tummy is tight and is defined, and my quads are very muscular, but I don’t want them to get bigger. Is running going to make my thighs and butt bigger? Or will it get rid of fat and tone my muscles to make me thinner? Thank you!

  • Amanda

    I love you! A month ago me searching for internet videos of Pilates found you and i was hooked! Your very encouraging and so much fun. Your great, Just wanted to say thanks for all you do and keep the workouts coming! :)

  • Hey girl, I just found your blog! I love your design and outlook! You seem really fit and healthy, keep it up that’s great :) Just wanted to say hi!

    • Hey Cassey,I made a youtube aconuct so i could talk to you, your videos (especially this video) Have saved my LIFE! thank you so much (i’m sooo excited to be talking to you, your like a celebrity to me or better! (:) i’m just so happy that you would do this for us.! thank you so much i just can’t be more excited to talk to you!

  • Nicole

    Just wanted to say THANK YOU! Your videos have inspired me and I do at LEASE one everyday, sometimes two. :) I feel more energetic than ever before and self confident. Thanks for being amazing,inspirational and fun! Keep it up !

    • Nicole

      *LEAST NOT Lease haha

  • danica

    Hi CAssey! i love the way you instruct Pilates and how you make it easier for us to follow. love love love!!! cheers!

  • Michelle

    I can’t believe you’re teaching at Bally’s in Fremont! Before I moved to Jordan, that was my gym. My parents still go there, so I think I have to ask my mom to attend one of your live sessions! =) Hopefully you’ll still be around this summer when I visit! *must do more Cassey workouts daily* Oh, and thanks for this website! As much as a gym enthusiast I was in the states, I’ve had a hard time really feeling comfortable in the gyms here. You make working out at home fun and productive =)

    • ahh wow! ur in jordan now?? what for?

  • Greta

    I’ve just found your website & you have some great-looking recipes. I’ve just started Pinterest. Would you mind if I post some of your recipes there? Thanks!

  • Jocelyn

    Is there a cardio video? I have knee problems and cannot run, jump, squat, lunge, bike or walk far. I’m allergic to chlorine and its too cold to swim in the lake. I need to get my heart pumping! Is there a sweat yourself silly in the comfort of your own Living room cardio video?

    • yes, have you looked under POP cardio?

      • Jocelyn

        OMG! i don’t know how i missed those. thank you dear! and thank you for getting me excited about working out again! You are a life saver.

  • Augustino

    I like these videos. I like you amazing workouts.

  • Katharina

    Dear Cassey,

    I’m a huge (non-American :) I hope my English doesn’t sound too strange) fan of yours, you’re super likeable and I love watching your videos. I already do a lot of sports and your workouts are just the perfect complement to my daily routine. Thank you!!!

    (None of the links on this site are working, could you please fix that? I would be really interested in your first POP Pilates video… :))

    • thanks for updating me! i am changing it now.

  • Francine


    I think you are wonderful and would like to thank you ever so much for posting your FANTASTIC videos on Youtube. I seriously cannot get enough! I do pilates classes at the gym I go to at my university and was looking for some pilates instructionals I could do at home on my off days – yours are just ideal! I love that I can do full-on and effective workouts without having to leave my bedroom!

    You are amazing, thank you so much!

  • Anna

    Hey! I’m 16 and just discovered your blog and youtube videos. I’m a competitive soccer player, but on days off i love doing yoga (and now pilates) to get more toned and to gain more arm strength. My twin sister and I started doing some of your workouts and I am unbelievably sore! I just wanted to say that your workouts are AMAZING and I am planning on trying your recipes :) Is there a healthy substitute for protein powder if you don’t want to use that?

  • Hey Cassey,
    I love your vids and your entrepreneurial spirit. It is so cool that you have made Pilates work so well for you! After just graduating from college I am trying to do that same in NYC. But alas, it is not easy.
    I follow your tumblr and saw your giveaway. I wanted to let you know that I would really love to sport your pleated pocket gym bag in either black or chrome dazzle. I love them both and it is so hard to decide. I also would love to learn more about how you launched yourself and the hardest things that you have faced along the way.

    All the best,


    • oGorgeous was something I started back in college and then just recently picked up full speed this year after quitting my job. Blogilates wasn’t planned and wasn’t really supposed to happen this way. My best advice is to be yourself 100% and be genuine. Your fans/students can tell when you’re being real. Authenticity is key.

  • Krystle

    You’re seriously awesome. Thank you so much for all your hard work you’re putting into your blogs and videos. You’re really changing the lives of many! Thank you for your encouragement, your kindness, and making workout fun! You really are changing the world even if you don’t know it.

  • DiAnn Nicole

    Hi Cassey!

    I stumbled upon your videos on youtube and I absolutely love them. I think you have an elite sense of fashion and amazing body sculpting work outs and tips. I am from Texas so San Francisco is a little far for me to attend a class in person but I thank you so much for helping me get back in shape online!

    • Welcome and I am so happy u found me!

  • Kim

    Hi Cassey,

    I’m new to your page, and your workouts look very exciting. In November, I injured my foot while running. Are there any low impact exercises I can do to stay in shape while my foot is healing?



    • Most of the pilates vids will be ok for u to do. Just avoid only planking, lunging, and my pop cardio videos.

      • thanks for the 2nd part of your comment. i alwyas try to use the least amt of equipment bc i know not everyone has the tools. plus ur body is a big ole weight itself!!! so i am very happy u notice that!

  • Mana


    I’ve never really been into pilates, I’ve attended a class here and there, but it never really excited me into working out. When I saw the POP Pilates on YouTube, I was intrigued. After watching some of your videos (and, naturally, visiting the site!), I’m actually excited to start doing these videos! Maybe the energy wasn’t high enough in the courses, but your enthusiasm and energy pops out of the videos! You really have a gift!

    I wanted to thank you for all the work you’ve put on YouTube and I can’t wait to starting working out with you as a teacher. =)

    • Welome!!!! I am so happy you stopped by. Let me know how everything goes.

  • Ghada Yasin

    Hi Cassie! I was just doing research on on-line Pilates because I love working out at home, and now that I am living abroad in Amman, Jordan, I am so happy I found your videos! I am an S.F. native (actually born IN SF!) but grew up in Marin, so I’m even happier to have come accross your website! Especially the cardio ones with my beautiful bridge in the background. I was wondering: are/were you the owner of Pilates on Page??? I used to walk by that studio often when I lived in Hayes Valley during my law school years. Also, in case you were wondering, I learned about you on Shape.com’s Best You Tube Workouts article. Congrats on your success, and thank you so much for sharing your talents so generously. All the best!

    • Aww thanks Ghada for stopping by! Nope, I’m not the owner of Pilates on Page. Don’t u love the Bay??? Welcome to the community my dear!!

  • Hi Cassey!
    I just found you on Youtube while doing ab exercies. Girl, you totally rock and I can´t believe I haven´t seen you there yet!
    I am in ♥.
    Thank you so much for doing all this.
    As a vegan I was pleasently surprised to see that you offer vegan options in your mealplan, too :)
    Lots of Pilates loves,

  • Hi Cassey! I LOVE your videos and how accessible you make them to everyone :) I posted about you on my blog and hope to get even more people engaged in what you have to offer!

    The post:




  • Jyotsna

    Hi Cassey..

    I love your videos specially when you do it with a smile and so easily which makes me think even i can do it… You are a true motivation for me..
    Well im 68kgs and my height is 5’2 my ideal weight should be 55kgs..
    Iam actually an active person but because i developed PCOD it is difficult for me to lose weight.. :-(
    You have any special excercise for me..!!?? Need help


  • cassey aww, just reminiscing about your growth as a blogger, haha. I can’t wait to meet you!

  • Luv it! Luv it! Luv it! Pop Pilates is all that I do now. I love how you use weights also in some of clips. Keep up the wonderful work. So Cassie you have a degree in Biology. What type of career would you prefer second to what you’re doing now? I love to garden– organically of course and everything to do with nature on this planet. As the cliche goes you are what you eat and include excerise too, specifically pop pilates!

    • I don’t know bc I love what I do now!

  • I didn’t know you were in the bay area :) I’d love to take a class from you in the future (when I don’t have two jobs)! For now, I’ve been doing kickboxing twice a week and have been biking to work…I read your blog for inspiration! Thanks!

  • Selina

    You look so beautiful with that smile Cassey, and keep smiling.
    Just to add that you are such a friendly person, God bless you.
    All the best.

  • Cassey,

    You and your brand are simply amazing. It is so hard to find a workout buddy in the world today between work weeks, social life, laundry, etc, and I wanted to say thank you for being mine! You are an inspiration- mind, body, and soul. I admire your positive energy :)

    Thank you for pursuing your dreams!!!

  • Teresa

    I have just discovered you through youtube.com. I’m a huge pilates fan, but have been stuck doing the same Windsor Pilates 20 minute routine for several years now and it’s not working for me anymore. I’m REALLY hoping your Saddlebag Shaver works miracles! haha Two quick questions for you: (1) Do you follow Weight Watchers? (2) I am not a cook and discovered a lot of my foods have refined sugars/carbs. I use these foods for simplicity & ease. As a working wife and mother of 2 small children, how would you advise me to eat healthy? Just as an example, where do you find WHOLE WHEAT bread and not enriched whole wheat for starters? It’s VERY difficult and discouraging to eat well when time is limited and experience in minimal.

    Thank you and look forward to my future workouts using your methods.

    Teresa :)

    • Hey thanks for stopping by! No I don’t follow weight watchers. You can get 100% whole wheat bread anywhere these days but I suggest Trader Joes and Whole Foods. Try Ezekiel bread.

  • Kerri

    Hey! I found your blog on pinterest.com when some one posted your 20/20 workout. I loved it and I love all of the stuff on here! Just wanted to say thank you for sharing all of this information with everyone! And you have two new followers, me and a friend of mine that I introduced to this site!! :)

  • Elocin

    Hey Cassey, how long have u been doing Pilates before teaching a class?

    • I did PIlates for about 4 years before teaching.

  • Emily

    How talk are you?? Because u look really talk. I Love your video. What age should people start working out? :)

    • Tall? I am 5’5″. That’s funny because some people say I look really petite but in real life when they see me, they say I look a lot taller.

  • Kristina

    Hi Cassey,

    I am a 29 year old mommy – I had a 5 month baby and I am getting in shape with your exercise while she is asleep:) I cannot describe how good I feel and see how my body is getting back in shape – especially the abs that I lost during the pregnancy and the butt:) Thank you :))))

    • That’s wonderful. You’re welcome!

  • Kata

    I came across your videos when I was looking for excercises for my aching back. I love the way you give a detailed description about the moves :-) Real fun! Keep on posting videos, etc… And thanks my back is improving :-)

  • Melanie

    I love your videos, you’re amazing. And like you, I’m starting to become vegetarian, pilates is my obsession and fashion is something I can´t let go. I’m your fan.

  • Hanna

    Just wanted to say that I lover your videos, they are awesome!