PB&J Protein Oats
Filling protein oats that taste like peanut butter and jelly!
Servings: 1
Calories: 387kcal
*This recipe may contain affiliate links to products we use and love.
Ingredients
- ⅔ - ¾ cup non-dairy milk
- ½ cup rolled oats
- 1 scoop Blogilates Sculpt + Debloat Sweet Cream Protein Powder *
- 2 tbsp monk fruit granular sweetener or to taste
- 1 tbsp ground flaxseed
- 1 tbsp peanut butter
- 1 tbsp low-sugar jelly
Instructions
- Add the milk, oats, protein powder, flax and sweetener to a medium pot and heat stovetop for 5 minutes or until thick and hot. (Alternatively, you can cook for 2 minutes in a microwave). Adjust the amount of milk to suit your desired texture and thickness.
- Transfer to a bowl and swirl in the peanut butter and jelly.
Notes
*You can substitute Blogilates Sculpt + Debloat Chocolate Shake Protein Powder, if you prefer.
Nutrition
Calories: 387kcal | Carbohydrates: 68g | Protein: 19g | Fat: 15g | Fiber: 9g