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+ servings

Gooey Protein Cinnamon Rolls

Chewy, delicious cinnamon rolls that you can snack on all the time.
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: protein powder, gluten free, cinnamon rolls
Servings: 10
Calories: 93kcal

*This recipe may contain affiliate links to products we use and love.

Ingredients

Filling

  • 1/4 cup monk fruit syrup (or another low sugar syrup)
  • 3 tbsp granular monk fruit sweetener
  • 1 tbsp cinnamon
  • 1/4 cup chopped walnuts

Icing

  • 2 tbsp melted coconut butter**

Instructions

  • Heat oven to 350°F. Whisk together the oat flour, protein powder, baking powder and salt.
  • Add the syrup, applesauce, egg and vanilla and stir, then knead with hands, as dough will be thick. *If needed, add one more tablespoon of applesauce.
  • Separate dough into two equal balls and place each between two sheets of parchment paper sprayed with cooking spray. Roll out into two rectangles.
  • Stir filling ingredients together and spoon across each dough. Gently roll from the long side, then cut each one into 5 pinwheels for a total of 10.
  • Nestle the rolled dough circles into a loaf pan. Bake for 12 minutes. Remove from oven and drizzle with coconut butter.
  • **An alternative drizzle to coconut butter is butter, syrup or powdered monk fruit sweetener.

Nutrition

Serving: 1roll | Calories: 93kcal | Carbohydrates: 16g | Protein: 4g | Fat: 4g | Fiber: 4g