Gooey Protein Cinnamon Rolls
Chewy, delicious cinnamon rolls that you can snack on all the time.
Prep Time15 minutes mins
Cook Time12 minutes mins
Total Time27 minutes mins
Course: Breakfast, Snack
Cuisine: American
Keyword: protein powder, gluten free, cinnamon rolls
Servings: 10
Calories: 93kcal
*This recipe may contain affiliate links to products we use and love.
Filling
- 1/4 cup monk fruit syrup (or another low sugar syrup)
- 3 tbsp granular monk fruit sweetener
- 1 tbsp cinnamon
- 1/4 cup chopped walnuts
Icing
- 2 tbsp melted coconut butter**
Heat oven to 350°F. Whisk together the oat flour, protein powder, baking powder and salt.
Add the syrup, applesauce, egg and vanilla and stir, then knead with hands, as dough will be thick. *If needed, add one more tablespoon of applesauce.
Separate dough into two equal balls and place each between two sheets of parchment paper sprayed with cooking spray. Roll out into two rectangles.
Stir filling ingredients together and spoon across each dough. Gently roll from the long side, then cut each one into 5 pinwheels for a total of 10.
Nestle the rolled dough circles into a loaf pan. Bake for 12 minutes. Remove from oven and drizzle with coconut butter.
**An alternative drizzle to coconut butter is butter, syrup or powdered monk fruit sweetener.
Serving: 1roll | Calories: 93kcal | Carbohydrates: 16g | Protein: 4g | Fat: 4g | Fiber: 4g