Birthday Cake Protein Shake
This is the frozen, drinkable version of a birthday cake!
Servings: 1 shake
Calories: 207kcal
Equipment
- 1 Blender
*This recipe may contain affiliate links to products we use and love.
Ingredients
- 1 1/4 cup cups non-dairy milk
- 1 scoop Blogilates Sculpt + Debloat Sweet Cream Protein Powder
- 1/2 cup ice
- 1/2 medium frozen banana
- 1/3 cup frozen riced cauliflower*
- 2 tbsp granular Monk Fruit sweetener
- 1/2 tsp vanilla extract
- 2 tsp sprinkles, divided**
Instructions
- Add all ingredients except sprinkles to a high-powered blender and process until smooth.
- Stir in sprinkles and serve.
Notes
*Frozen riced cauliflower is sold at most grocery stores. If you make your own, be sure to steam it, then freeze. It’s undetectable in recipes and adds fiber, antioxidants and a creamy texture.
**There are several grocery stores and online retailers that carry non-dye varieties of sprinkles.
Nutrition
Serving: 1shake | Calories: 207kcal | Carbohydrates: 29g | Protein: 11g | Fat: 5g | Fiber: 5g