Search

Wednesday
December 11, 2024

The 100 Workout | POP Pilates

The 100 Workout | POP Pilates

Sweat Time: 6 mins

Equipment Needed: None

Workout Type: POP Pilates

Body Focus: Total Body

GET WORKOUT CALENDAR

Leave a Reply Cancel reply

Related Posts

blogilates build a bowl challenge

The Blogilates Build-A-Bowl Challenge!

Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Hey guys! Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Hey guys! Last month, we did a lil’ poll over on the...

no abs left behind challenge blogilates feature image

The 20-Day No Abs Left Behind Challenge!

Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

daily dose of dopamine challenge bingo style 25 day challenge for mental health blogilates

Join the Daily Dose of Dopamine Challenge!

Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

blogilates 10 day detox challenge detoxify your life

The 10-Day Detoxify Your Life Challenge

Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

blogilates date yourself challenge february

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

Hey guys! So I was thinking…what if we did a new challenge...

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

blogilates summer 2022 200 ab challenge

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

I can’t believe it’s been 12 years WOW. For

I can’t believe it’s been 12 years WOW.

For those of you trying to balance your fitness life x your life life, this one’s for us. All the prompts and pages in this @popflex_active 📒fit planner📒 have been tweaked and perfected over the past decade+ as I’ve evolved over my fitness journeys:

🥗daily meal planning
💧daily water tracking
💤daily sleep tracking
🙃daily mood tracking
✅daily to-do checklist
🏋️‍♀️weekly workout planner
🥑weekly grocery list
🙏monthly intentions
🪞monthly reflections
🩸cycle tracking
✍️habit tracking
🥅goal setting + tracking
💪workout challenges
🍪healthy recipes
🎉2025 vision planning + reflection

I am someone who loves tracking things with pen and paper and crossing things off physically. It just FEELS more like an accomplishment, you know what I mean? I can’t believe we are just a few weeks away from a whole new year. 😬😬😬 2024 has gone by tooooo fast!!!

What are your 2025 goals? Mine: to live my life to the fullest and live more spontaneously. Whatever the heart wants, the heart gets.

❤️Cassey

We was really thinking the exact same thing 😐

We was really thinking the exact same thing 😐

Well, what I was thinking was how about BUY 1 GET 1 FREE on @popflex_active sleepwear. No code needed. Ends Friday 12/6 at midnight PST. Only restriction is mean commenters are not allowed to shop the sale and I will be checking.

Happy holidays,
❤️Cassey

Don’t say it DO NOT SAY IT Not everyone’s cut

Don’t say it DO NOT SAY IT

Not everyone’s cut out to be a romper girlie and THAT’S OKAY. Rompers are in my blood so I’ll wear them forever and design them forever no matter what anyone says.

rOmPeRs 4 LyFe

Sam and I did a spontaneous trip out to Joshua Tree this weekend to stargaze 🌌 and this was my morning desert outfit! It’s the @popflex_active Cloud Romper and I am 5’5” wearing sz S/M!

🖤Cassey

Sooooo many of you asked for this upgrade and fina

Sooooo many of you asked for this upgrade and finally it’s here! Sorry it took so long but I needed time to get it right! The new @popflex_active Not Your Typical Tank (Built-in bra) is currently on sale for Black Friday/Cyber Monday so go hard and have fun!

Comes in 4 colors 🌈 and 9 sizes XXS-3X.

Any q’s lemme know!
🖤Cassey

I know this video is supposed to be about this top

I know this video is supposed to be about this top (which is on sale for BLACK FRIDAY btw), but it ended up being about my newfound Bridgertons 🎈🎈

I’m wearing the @popflex_active ✨Your Favorite Long Sleeve✨ in size small and I’m 5’5”. Comes in XXS-3X, is reversible with thumbholes and a tearaway tag, and fits true to size.

Any questions, ask away!

❤️Cassey

You know what’s funny? When strangers at the air

You know what’s funny? When strangers at the airport tell me they like my bag or what I’m wearing and it happens to be @popflex_active I never know whether or not I should tell people I made it so I just don’t and I just pretend to be an enthusiastic customer and proceed to tell them all the features of the thing and why they need it, ending my presentation with “it’s from POPFLEX, P-O-P-F-L-E-X.”

🫠

ANYWAY for real though this is THEEE ULTIMATE AIRPORT COMBO:

1. @popflex_active Ooey Gooey Half Zip
2. @popflex_active Ooey Gooey Sweatpants
3. @popflex_active Athena Backpack

…all which are 20% OFF for the Black Friday Sale!

Sam, George and I made it home just in time to prep for Thanksgiving! Safe travels to everyone going somewhere this week!

🖤Cassey