The ULIMATE 2016 AB WORKOUT!
The ULIMATE 2016 AB WORKOUT!
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WORKOUT DETAILS
Hey guys!
How has your 2016 been so far!? I’ve worked out every day for the past 3 days and I don’t plan on letting that momentum slow down as January moves along. Loving the new energy in the air and seeing everyone SO excited about health and wellness 🙂
To celebrate, here is your Ultimate 2016 Ab Workout…but it’s not just a workout to celebrate the new year, I’m playing around with the numbers to. Here’s what I want you to do! 1. Scissors Kicks x 20 2. Ballerina Situp x 16 3. Corkscrew x 20 4. Ballerina Situp x 16 5. Cha Cha Abs x 20 6. Ballerina Situp x 16 7. Double Leg Lifts x 20 8. Ballerina Situp x 16 9. Teaser x 20 sec 10. Ballerina Situp x 16 This workout got my abs burning like crazy! I want you to do this and challenge 1 friend to do it too. It may seem like a lot, but it goes by pretty quick. The entire workout is just about 10 min long! For any Blogilates Workout Calendar newbies, this is your “new video” for Monday. I upload on Sundays so that people in other countries outside of the US and get it on time. So, always expect your new videos to preview on Sunday! What videos would you like me to do more of:
- dance workouts
- ab workouts
- cardio/HIIT workouts
- butt workouts
- leg workouts
- arm workouts
- vlogs
- food
Submit your vote below by commenting! This will help me program the videos you will be seeing in January! Thank you!
319 thoughts on “The ULIMATE 2016 AB WORKOUT!”
There are 319 comments posted by our users.
Please do more hit of ab workout
I vote for HIITs, vlogs, and food videos. 🙂
Great workout! I love the burn 😀
Would love to see a HIIT workout that is easy on the knees – my knees get pretty dodgy from lots of jumping, so that can be an issue with HIIT workouts, but I still love them!
Whatever you do, keep it coming!
x
I just HIIT the Snowbunny Blast followed by this new ab workout. Feeling good!
Love this workout! Thought I was gonna die but kept pushing!
Really love working out with you!
Thanks for everything! You are awesome!
arms and dance work outs :))
HIIT/cardio, arms, legs, abs and butt please 🙂 I really enjoy Blogilates’s workouts
Arms please
Dance videos would be amazing as Inlove to dance but don’t have the time to take lessons 🙂
Dance Dance Dance 🙂
More FOOD and DANCE videos!!!!!!!
Pls do more HIIT/cardio workouts I loovve ’em..Soooo helpful n awesome
Dance and abs ?
more dance and butt workouts please!!! those are my favorite. <3
could you do more of arm workouts? i love working my arms
Abs and dance workout! The ultimate 2016 a s workout is The best! Love The ballerina sit ups!!
Dear cassey, i love love love your work out Videos, because its fun and easy to understand and ur the best motivational instructor!!!!!!!!!
I like the dance/ song. Work outs so much bc I love music <3
I'd love more of those:)
And videos for posture/back/abs/healthy way of sitting.
Thank you so so so much:)
Sophie
Cardio/HIIT! 🙂
Totally!!!
I want to become certified to teach POP Pilates. Is there an age requirement? And what is the total cost? Where are the workshop sessions going to be? I need to decide soon, so please let me know ASAP!
And to answer your question, I would like more HIIT workouts and food videos. I looove Cheap Clean Eats!
More dance and arms with weights, please 🙂
Dance workout!!! : *
Amazing killer video like always ! 🙂
Please Cassey, can you make a meal plan for people who want to gain weight, but muscles not fat ?
I need some back strength… upper and lower.
Dance workouts please! 🙂
Hey!
Cassey, you enthuse us all, thank you! Am addicted to your daily workouts and feel heaps better! Dance videos are a fun change but I feel I get more from your workouts which focus on specific body areas. Sitting at a desk all day, I really need to improve strength in my back, arms and abs 🙂
Love the fact we can do the workouts with no added equipment. Thank you Cassey! xxx
Happy New Year Cassey!!
I would love to see more dance videos because the ‘Fat Burning Dance Video to Bodypop’ was so much fun and definitely a favourite as well as the Cadio Ballet workout! I also would love more HIIT Cardio workouts, maybe even another program like the Snowbunny Blast?
And more Cheap Clean Eats videos would be amazing!
Thank you so much! 🙂
Dance workouts!!! 🙂 🙂 I need to get more coordinated
I would say dance cardio but even more vigorous than your others if that’s possible!
I love your HIIT workouts Cassey! I’d love to see more of those in 2016 🙂
you should definitely do more dance workout videos
I would love to have more dance workouts!! So fun and a great form of cardio. I have a disease that affects my spine so I am not able to do a lot of the cardio videos anymore because of all the jumping 🙁 Dancing has been a great alternative for me!
Hi Cassey!
Cardio and arms workouts please, Also some weight trainning!!
Butt workouts and food! I’d love those two!
Love from Portugal, Cassey! Xo
I’m interested in more arm and dance videos! <3
could you do a dance video for “dummies”? i have no coordination or dance skill what-so-ever but i love your dance videos , aside from the fact i usually end up injured lol.
Hi Cassey! I would LOVE to see more dance workouts, arm workouts, and vlogs! <3 I love this community!
Dance workouts please!!xx
Hi Cassey, I am from Venezuela!!. I would like arm and dance workouts!
I would love some more dance and cardio workouts! I’d also like to see more vegetarian or vegan recipes.
more dance workouts and vlogs please!!
I would love to see more dance workouts! They are so much fun and they get me pumped for the rest of my workout! I’d love to see more food videos too! I love to cook and your recipes are delicious!
More arm workouts and leg workouts, and by the way you are amazing<3
I really would like to do more butt workouts!
Hi Cassey,
Could you please share few videos or suggest post natal workouts to reduce tummy. I have 2 finger ab separation due to pregnancy.
Thanks
CASSEY!!! more butt workout and vlogs pls!!!!
More arm workouts please. A full workout on how to lift and work the ladies would be amazing too!
I would also love to see a post on emotional eating and what to do after an emotional or anxiety binge or had a cheat day instead of a cheat meal =/
Happy New Year! More dance videos please! They are seriously the most fun cardio workouts! Thanks!
Happy New Year, Cassey!
So nice of you to solicit feedback for new videos.
My favorite videos, by far, are your older, longer routines — the 30-minute workouts. Some days I just love going straight through a fully conceived routine that hits each body part and includes thoughtful stretches that pair well with the exercises.
Since it has been a few years, how about doing a new intermediate 30-minute total body routine, in your lovely new studio? It could be a go-to for the ladies on business trips, fans transitioning from the beginner to the advanced calendars, or just a nice breather from 5-vid-per day routine. You could call it the holiday workout, lighthearted and designed to be done in a hotel room… or maybe the glamor girl jet-set routine…I’ll be traveling in Asia for three weeks soon, and would love this kind of 30-minute routine to follow in the mornings.
Xoxo! Thank you!
More cardio and leg workouts please. Arm workouts with weights would also be great.
Thank you!☺
Happy New Year Cassey!
I am thinking that more cardio and moves that target the saddle bag area could be fun. 🙂 Also more weights or resistance band workouts!
Thanks! XOXO
I would love to see longer cardio workouts! since i like to do a whole hour workout of cardio without breaks, it would be fun!
Did the 2016 workout as scheduled in the January calendar, Need to work on my core strength even more! I am determined to do better and fill my life with positivity!
Thanks so much for all your videos! I do them every day and I love watching vlogs too. More dance, butt, arm, vlogs, and food please!
Arm exercises please! Also, I’m prone to tennis elbow, so maybe not more up up down downs, they seem to really bring on the pain.
I definitely vote for more cardio videos! Dance is good too and maybe some weight training? that’d be awesome!
I really love your dance videos, I am also a dancer and I am really trying to get in shape. It makes me love to work out!! So plz more dance workouts
I would like more arm videos!!
I’m so ready to be in shape this year. I need to lose weight until after summerbreak, this is really important! But I’ve tried so many times, but this time i actually feel like I’m gonna do this. But I always try to find a workoutbuddy, someone who feels as desperate to be fit as i do, but all my friends are skinny. If you wanna be my workoutbuddy, pleaase contact me on instagram in the directbox! My username is: ” maria_sorvik “. I would love to have someone to chat with on a daily basis to inspire each other to keep on working and not give up! So if you’re as ready as I am, join me! 🙂
Read more at https://www.blogilates.com/blog/2014/03/19/amazing-transformation-inspirations/#5LpT70r6LvjoQJTT.99
I really want more cardio workouts! I want more variety, because I’ve noticed that I’ve gotten much stronger over the past few months, but I still have some unwanted fat in those areas. I just think more cardio would good for a better variety and because they’re overall just very fun!
More arm videos, and with weights!!!
Happy New Year.
Cassey! Runners need you!
In general we can run for hours but tend to ignore conditioning/strength, which leaves us prone to injury.
I’ve recently discovered your videos and think they are fab and your positivity is infectious.
Could you do a video or a play list of your videos that you think would most benifit runners?
(Core/glutes/hiit/kettle bells? IDK)
Thanks Cassey!
Vic
I agree with this!!! I’m not sure if Cassey is big on running…. but I know she ran a 1/2 marathon at some point.
More Leg Workouts, please!
And I’d love to see a new stretching.video 🙂
Thank you, Cassey, for all your videos!
Arms please!
More HIIT routines! I absolutely love them!
Dear Cassey,
I love your 2016 abs workout, which I did yesterday before doing your abs and obliques videos from last week. I particularly like the new move, the ballerina sit up. I quiet easily managed the entire routine. After finishing, I realized though that I actually managed to work out a BLISTER on my TAILBONE! Never heard of a thing like that..
I tried to do your legs and cardio day today, where the 2016 abs workout is the first video (I´m always somewhat behind schedule with your monthly calendar) and I had to skip the entire “sit up” section (doing a double set of the odd numbered moves, except the cork screw, where I skipped the second half because I was too exhausted already). The blister just hurts way too much to even think of doing anything close to a sit up! I´m curious how fast this blister is going to heal…
Nevertheless, all your work outs make me happy except maybe the dance work outs. Those are a struggle to me, but I like being challenged!
Katrin
I completely agree with NO MORE DANCE videos. I am not a dancer. just want to sweat and work hard.
Back workouts!! And the dance workouts are really fun 🙂 xx
i would love for you to do more dance videos, but maybe more ballet inspired or a specific style like jazz:)
HIIT and Butt please!!! :))
dance workouts!!!!
Please do more dance and leg workouts!!:-)
Dance workouts, please! =)
Hello cassey i loved your videos regarding food and the ideas that you give as. I would like to post and others kisses from greece
Cardio and dance workouts:)
i vote for videos with weights , like a total body workout with weights ^^
Happy new year Cassey !:*
Abs, butt, legs, please!!! 🙂
HIIT and leg workouts
ab, legs and Dance Workouts
Hey!
i love all your workouts, but can you do some ab workouts for us mums strugglin with diastasis recti?
Thank you!
FOOD! :9
I’d love more cardio/HIIT videos, especially now that its finally getting cold where I am and the treadmill gets so depressing!
Hi
I know It isn’t one of the options but I would like more stretch video’s . We only have one a week and I would like to get more flexible. From all the other options I have enough favorite video’s to chose from when I want to exercise but with stretching and also cardio not so much 🙂
Abs, butt and back would be awesome! Especially one for the lower back to reduce back pain (Not only stretches, moves!) 🙂
Please do more videos about healthy food 🙂
Love you xx
more arms please!!! particularly ones with weights
Cardio/HIIT and food
More food videos so that I have ideas on what and how to eat healthily but still yummy
I would love to see more food videos with some easy and fast recipes. Vlogs would also be great!
upper body workouts please!
PLEASE do more dance videos! <3
Loved this workout. I have been doing your videos before you became more famous. I’ve stopped working out and got back into working out again. This video was alot of fun. It would be great if you did more HIIT and cardio and abs.
DANCE WORKOUT!!! or butt, and maybe a vlog just about weight loss in general. ALSO, COULD YOU PLEASE DO MORE OF THE MUSIC WORKOUT CHALLENGES, THOSE WERE MY FAVES!
I vote for you to do a video on different types of salads, like how to get creative and not always get bored eating the same type over and over again, or any other healthy food ideas, Please! loved the Ballerina Sit ups!
cardio hiit!
Hello Cassey and happy new year!! I vote for 1) upper body workouts 2) a workout combining abs and back,the whole core and 4) legs and butt…with equipment pleaaase!!!I have a pilates ring, resistance bands, dumbells and I want to work them with you..especially the ring!Also a streching workout would be great!And I suggest doing some longer and intense workouts, 15-20 minutes, or even 30 min.!!!!You’re an inspiration!Love and greetings from Greece! <3
Cardio/HIIT and legss!!!
Food and dance! Those are my favorite ones!
As I worked out today, a few questions arose and so I asked myself if tutorials can also be an option, from time to time. Especially, for the advance movements. For example, earthquake – am I to stay on the sits bones the whole time or the tipping point is the tailbone, with a bit of curved lower back ? hollow rock – is the lower back has to stay down while rocking ? Another option is to include more detailed explanations in the wo videos. I have your awesome book, it is not there either. Thank you so very much.
Legs and HIIT <3
Dance & Cardio for sure!
2016 abs was AB-MAZING!
I’d love to see more v-logs and dance videos in 2016 :*
Love you Cassey – here’s to the best year ever! 😀
I love cardio/hiit wo. They’re my fav. Also always love abs
More Cardio/HIIT videos!! Because your toning videos are amazing but we need to lose fat before! Your cardio videos are cool but too short and too rare 🙁 ! xx
you should do videos with foam rollers! I just got one and I know very little about how to use it.
More dance and butt workouts ! I so love that ;)))
More cardio and arm videos, especially with weights! I just love the sweet soreness after doing one of your workouts with weights 🙂
BUTT! I love your butt work out! I have some problem with the abs work out because my neck hurts, i am working on that using the begginers video!
I would like more leg workouts. A lot of people are saying dance, and since dance can be a lot of leg work, I don’t think I’d mind dance either. But, it would be awesome if the dance videos were really intense. I don’t like too easy. Love you, Cassey!
dance! It doesn’t feel like a workout then because its fun! 🙂
DANCE
dance videos 🙂
Hey Cassey!
I’d love to see some more videos using the pilates ring, (for any part of the body really), AND some dance videos would be a blast too! Thanks girl!
More dance cardio ! And I really like to do more ab and butt workout please 🙂 !
More arm and back workouts,please! Your back workouts are my favourite ones 🙂
I need more arm videos! I want people to fear me when I flex my biceps 😉
I also love your dance videos! I’d love more of those for sure!
More dance cardio workouts please!!!!!!
I’d like more dance workouts :D! You have a lot more abs, butt, legs and HIIT, i think a dance workout is a must have 😀
legs and dance workouts! 😀
More dance cardio, arms (maybe with some weights?) and HIIT!!! :))))
Pleaseeee do a dance cardio, i loveeee those <3
MORE LEG WORKOUTS PLEASE. Just purchased the stretch resistance bands from your site, so it would be awesome if you did more videos to incorporate them :D.
I would love to watch some more videos like “what i eat in a day” , or some vlogs, I love also your food videos, maybe you could show us some recipes for winter, that will be warm, since it is harder at least for me to eat clean in winter, because I need to eat something warm on these cold days and there are not a lot of recipes that are as good for winter as for summer. But it is just an idea:) Frankly any of your videos brings me some sunshine in these days:) And also dance workout! I was always so not talented when it came to dancing, however recently I´m getting better, and I´m very happy when I dance, I gained a lot of confidence thank to your videos and everything that you stand for, that when we had a school prom (I´m in senior year and in our country we have some kind of “goodbye prom” where our parents and teachers from our school are too) I joined danceclass and I danced the first dance that dance just a few of pupils. Yeah.. I just wanted you to know that you, and your videos, your story, all of that helped/helps me a lot to grow and I also wanted to say thank you..:) So.. vlogs and dance videos!:))
I would really like to do more abs workout and more cardio HIIT workouts :]
More cardio/HIIT workouts and food ideas! I’m running out of ideas for breakfast outside of eggs and oatmeal.
Please more dance workouts! And also some more abs and legs!
I’d love to see more HIIT Workouts as well as butt, legs and especially vlogs!! 😉
YES! VLOGS!
I’m so for that!
Dance and abs are my favourite :):):)
A dance workout would be fun!! I can’t do HIIT as i’m in an upstairs flat so dancing is superfun to get the heart rate up!!
Please do some more dance workouts to lady gaga songs! I loved your applause arms workout (Gaga is my my idol!!) and would love more dance workouts to Gaga ??
kpop dance ?
I love the dance videos,but I also really like the food videos! I’m always looking for some new and healthy recipes.
Cassey, I love the thigh stuff and I would really love an inner thigh and saddlebag challenge. Something that is tough and will scuplt really well.
butt and leg workouts :)also food 🙂
I also really would love a video on how you use a tennis balls to massage lover back and glute muscles!
Dance!
Hey Cassie!How about you do some workout for back?For someone who has a bad posture!It would be awesome if you could make a 30 day challenge that makes our posture better and makes our back healthier.What do you think?It would be delightful and something you didn’t do before.
I absolutely loved this new video! It was so hard but at the same time so good! 😉 I’d love if you did a new stretching video or arms/back workout! And I love your cheap clean eat videos as well!
Kisses from Italy:**
Dance!! 🙂
Dance and abs!
Thank you so much for all you do, Cassey!! 🙂
Dance workouts, please!! 🙂
Dance 🙂
Cardio/HIIT and leg workouts would be awesome! <3
All of the above!!
But if I had to pick I would love to see some back/abs workout to exercise the entire core all the way around. My back is always my most neglected area next to arms (especially those hard to exercise lat muscles).
I also would love to see a stretching/foam rolling routine 🙂
Arms, standing butt & ab workouts !
Haha! I’m all about them dance videos Cassey!!!
Though, not gonna lie, I equally love the food videos too!!!
Dance Cardio :3
Dance!
I’d love to see more dance workouts! I’m trying to build strength for my ballet classes, so it would be super cool to see some more integration.
dance cardio!
Dance 🙂
Arms!! And legs and butt please 🙂 Also some strengthening back videos or shoulder stretches would be great as I spend all day on a computer.
And your timer videos are my favourite. HIIT/cardio is much less painful when I have the timer. I yell at myself only 15 more seconds!! you got this!!
And I bought Health because you were on the cover! You go girl!!
Definitely Dance and Food!
Hi Cassey, I’m a person who quite Lazy in Workout, Since i star to follow your workout i Love to force myself, but if there is a Dance Workout i think it will more fun.
Waiting for your New Video!
I personally love the food videos i feel casey already has so many workout videos but not enough food ones hahaha, Casey you’re so great seriously you are the best fitness guide ever please do more food videos <3
I would love to see more dance and food videos!! 🙂
Dance workout!!! :DDD
Back videos maybe challenge or butt. Greetings from Macedonia. Lots of love.
dance workout
At first, thank you doing this video, it is really challenging although I’m doing your videos for nearly a year. As someone already mentioned in a comment, what about doing a 2016 series with videos for every body part, following the 20 – 16 reps thing? My fave body part for toning are the abs tho 🙂 What I’d also love but doesn’t appear in your list above are stretching videos. There are just a few and I like to do more than one on fridays, so it gets repetitive very fast. Btw I tend do do your newest stretching video from the swimsuit slimdown nearly every week because I love it.
You are such an inspiration to me, thank you for that and keep on rocking!
Greetings from Berlin / Germany,
Sue
Cardio and dance, combined would be perfect!!
More dance and cardio please! :))*
More abs, legs and arms videos pllleeeaaassse
HIIT/Cardio<3 & strength HIIT
Full body
longer workout/videos. 15 to 20 minutes.
I'm also loving this months challenge. It would be a great year to do monthly challenges focusing on different parts of the body.
xoxo
Dance!!!
I would Love to do more back Videos bc my middle back Hurts so much ? Also new quiet cardio Videos would be amazing bc Every Time i do cardio my mom Hears me ? For ne dancing videos are not funny ? Thank you for uploading the Videos early for us in Europe 🙂
I would love to see some more back videos, especially for lower back!
I think people often overlook this region but its so important for the core and there aren’t many Blogialtes videos on it 🙂
HIIT/cardio and arms would also be awesome
Thank you for everything you do for us Cassey, you’ve truly transformed my body and health and helped me to love exercise and fitness xxxx
Dance cardio pleaseeeeeeeee!!!!! <3 ????
more food videos please
cardio/hiit!!! 😀
dance workout… cos we love it!!!! 😉
Could you do something for abs, specifically for abs BESIDES lower abs? I’ve just started doing the beginner workouts (focusing on abs). and though my lower abs are really feeling it, the rest of my core just…isn’t.
Thank you!
Please show off some dance workouts and some more of your inventive foods!
I would love to see more dance workouts *-*
Love this Ultimate 2016 ab workout idea!!! I’m proud I made it without any break. My body has totally changed after 4 months of daily work-outing with you Cassey 😉 Moves as Ballerina Sit-up are now my favourites 🙂 :). More videos like this please! or would love to see more butt and legs workout videos.
Thanks for thinking of us in Europe BTW 🙂 I very appreciate Sundays video uploading. I’m certainly not alone who is looking forward to seeing a new video every Monday in the Czech Republic!!!
I would love to see more dance workouts and vlogs!!!
Hi Cassey! I have a question that I really hope you can respond to, please. It’s quite important.
I need to gain about 10 pounds. What should I do to assure that I gain a healthy, lean, muscular body?
Thank you so much
Arms and Core!!! Cardio also… not a big fan of it, but its needed!
Dance workout!!!
Vlogs, food, HIITS, and dance workouts please!!! 🙂
I would love to see more food videos with healthy recipes!! And waist waddling for sure! Workouts to trim down the fat.
I love the standing pilates videos! Maybe something for calves?
And more what I eat in a day videos!
You’re awesome!
Yes!! Something for calves!! 🙂
I would love to see some more back and butt workouts! I want to get super tight and toned! 🙂
This is my ranking of what I’d like to see 🙂
1. Arm // 2. Leg
3. Abs //4. Cardio/HIIT
5. Butt // 6. Vlog
7. Food // 8. Dance
I’m not a fan of Dance at all. I don’t feel like I get a workout when doing then, I just slowly shimmy around and I honestly feel like those are a waste of time for me. I replace the dance videos with a different warm up when they show up in the calendars. I put Arms first because I feel like, as you said in an arms video, we tend to overlook them. I honestly forget about arm fitness until Arms day rolls around lol.
I love love looove timer/progress bar, they give me motivation to keep going “only 20 more secs.. come onnn that’s nothing”.
I love the idea of the 20×16 workouts, that’s a very cute idea!! You should make that a new series! 🙂
That’s funny, I feel the same way about the dance videos. It takes me so long to catch on that I feel like I’m not getting any cardio. I usually substitute a different video too.
Thanks for the great video! More dance workouts please!
PLEASE PLEASE PLEASE!
More Cardio DANCE videos!
Abs and booty!
Dance workouts! I love those.
Please,Cassey, make more cardio/HIIT workouts:3
I personally prefer HIIT videos, I feel like my muscles are crying when I do one of them 😉
I would love to see some more food videos such as salads and such 🙂
Something to whittle the waist please! Im doing your 30 day waist trainning challenge atm and really enjoying it but moawr please!
Cardio dance pleaseee ! This is so fun !
And I know it’s not in the list, but I really like stretching and relaxing videos, in order to relieve the low back pain !
Arm workout please!! <3 I'd also like to see your vlogs!
Ps. I love your snapchat!!
legs and back challenge!!
Cardio and legs :). And also food! :).
Dear Cassey,
I’ve been following your calendars for a while now and I love it, thanks so much! There is only one thing that’s bothering me and that is that the playlist for the day is often not up yet when I work out in the morning. It’s not a problem when it’s clear which vids to use, but for example this morning I couldn’t find the new video. Would it be possible to upload the playlists and new vids a bit earlier for us Popsters in the Netherlands? It would be much appreciated.
Best wishes,
Anne
Hi Cassey,
i would like some new dance workouts. Your Bodypop-Workout is great !
Cardio/HIIT ❤
How about a 2016 leg workout? <3
Hey Cassey!!
I have a cruise I am going on in Feb! Trying to get into this two piece!!! (lolol) I have uppd my ainty and have moved to two workouts a day. Yours in the A.M. before work and then a Turbo Fire after work before dinner! I would love to see more legs and abs, two very important things needed for a hot swimsuit bod…lol
Dance and arm workout please !!!
Dance workouts would be awesome!! Also cardio 🙂
Dance
More HIIT videos, pls! ??????
CARDIO DANCE PLEASE!!!!!
Back challenge with no equipment, pleeeeeeease 🙂
Does anyone know any exercises to lose the double chin? I find that I have a lot of fat under my chin and around my neck. I also have chubby cheeks and i want to slim down. Any recommendations??
Hi Cassey!
That’ the first time I leave you a comment!!!! I startd the new begninners workout and I’m currently at day 4, it’s amazing! I’d like more butt workouts and leg workouts!
Butt, legs and cardio/hiit workouts. Cassey you’re such an inspiration for me, and I can’t wait to finally get the body I want. Thank you for being to positive and energy in you videos, it helps a lot!! Love you <3
DANCE, CARDIO workouts!
PLEASE THIGH SLIMMING VIDEOS !!!!!! Thank you
PLEASE Cassey dance videos, cardio&HIIT videos and THIGHS VIDEOS !!!!! Thank you Claire
Hi Cassey! I would love more arm and back workouts, and also more butt and dance workouts!! You’re doing such a great work, you should be proud. Looking forward to see what 2016 brings! xx
More dumbbell arm workouts! I do the VS Angel Arms all the time. Also other videos that utilize weights would be great!
More cardio/HIIT and BACK videos please! I’d love to watch more vlogs from you as well 🙂
Cassie, your videos are amazing and are keeping me fit in the cold winter months! I love them! Thanks for always being so sunny and body-positive!
A request for the apartment dwellers– HIIT/cardio workouts that are also QUIET (burpees make me super afraid that I am gonna crash through the floor and onto my downstairs neighbor, creak creak creak). I do the New York Times 7 minute workout, but would love to vary it up with your good energy and know-how.
Hugs from Germany!
Elle
Hi Cassey! First of all, thank you for all the work you put into the videos and the workout plans! You’ve helped me become a stronger, more confident person, and I’m very grateful to you. Regarding the vote, I’d love some arm workouts. And, even though it’s not on the list, could you please do a new stretching video?
More HIIT vidoes, please!! You already have so many ab videos!
Hey!
Dance and arm workouts would be amazing! And also some diet tips 🙂
That new ab workout is hard! I love how motivating you are on every video!
Since you asked, I’d like to see some weight training videos and food prep videos. I understand that you focus more on the single young girls, but I’m a mom of 5 and I love to do your workouts every morning. (Even harder to do ab work with a baby crawling all over you!) Trying to cook healthy meals for a family of 7 is difficult though! Any ideas?
Thanks so much for all your wonderful work Cassey!!
More dance and arm videos!! Especially dance- they are my favorites. I get excited whenever I see one of them on the calendar and do one whenever I need a pick me up because they never fail to leave me with a big smile on my face and feeling so much better.
I definitely think more waist work outs and also a lot more but and upper body and back as well 😀
You are such an inspiration to me 🙂
Dance, vlogs, and food (like maybe some vegetarian/vegan recipes)!!
Hi Cassey!
More DANCE, HIIT workouts. Actually exercises for the total body 🙂 I have this flabby triceps that I cannot get rid of, regardless of the exercises I do. VLOGS sounds interesting too!
More dance workouts for sure and vlogs would be great!! 🙂
Hiit, dance,abs
How many calories do I lose doing d monthly calendar per day
everyones cal burn is different. I could do a workout and burn 50, you could do the exact same, in sync with me and everything.. you may lose half of that. It depends on loads of different things. If you want to track your cal burn, i highly suggest a fitness tracker like the FitBit Charge HR. It has a heart rate monitor in it, so it accurately tracks what you burn. Check it out, google it and see what you think 🙂
more butt workouts!!
You should do more food workouts for people like me that aren’t very healthy 🙂
Dance, HIIT, vlogs I just loooove your vlogs:)
Hey Cassey!
I loooooooove your new video, especially the ballerina sit ups! They are my new fav ab move 😉 I would love it if you could make a video that includes Barre WO. That would be just awsome! Or a video with weights or power ring for advanced POPsters.
I would love it if you could make more episodes of Cheap Clean
Eats, butt workouts and abs. Thanks in advance and thanks for being my role model and thanks for encouraging me!
Arms and Back please. 🙂
More dance, HIIT, and cardio workouts!
dance workouts!!! with a little bit of ballet would be nice
I would love to see more upper body workouts, please!! 🙂
Hey I’m a newbie but I’m already in love with these videos. I’ve been doing your workouts for 8 days now so I still have so much to see but my vote is for more food videos as this is where I don’t have much knowledge and what i have tried so far has been soooo yummy.
Defenitly more dance workouts and even though it’s not included in your list i would love more workouts for the back!
Dance workouts would be so fun and useful at the same time!! 🙂
More dance workouts and vlogs please!!
would love to see more leg arms and cardio/HIIT workouts 😀
Hi Cassey!! Thanks for putting up the video on Sunday, it’s so thoughtful of you. Am I being too greedy to request for all? Nah I’m just kidding, that will tire you out. Maybe calves, HIIT and obliques workouts would be great! (: Not to mention, maybe a Disney-themed workout? That would be mega fun. Also, will you stop filiming your workouts in your living room? I miss your bright and fun living room. <3 Thank you so much Cassey and have a nice 2016!!
Arms and upper body, please. That is definitely my weakest area.
Dance videos!!!! I love them so much!
Dear Cassey, first I have to say thank you becaouse I have never been that excited about working out like I am right now. Your workouts are hard, my legs and abs were literally burning after day 2nd and 3rd from your workout calendar but now I feel so strong and self-confident becaouse I feel like I’m figthing (and I’m winning!). I want to spend the year with your workouts so wish me luck! 🙂
And second, I just love dance workouts so I’d love to see them more often.
Ps: sorry for my english. I know it isn’t perfect but I’m polish and I’m still learning
Hey Cassey!
I would love you to do more workouts to get rid of love handles on your back – i really enjoy your upper body wo but i feel like often I don’t do enough for my upper back side 😉 Thanks a lot and have a great new year! Greetings from Germany
Dance Workouts! But a new leg and butt workout would be great too! 🙂
Dance workouts!
fashion
DANCE IS THE BEST CARDIO! But also, my abs are never getting bored of new moves 😛 Healthy new year you awesome instructor <3
Cassey! First off, I truly appreciate you as a trainer and fun loving individual who spreads words of wisdom and positivity to the world in your videos. You’re such inspiration to so many POPsters out there! It’s easy to get bored with workouts but you always make them fun. I’ve been following you on YouTube for a year and a half (and here of course) and you always keep me motivated!! I <3 you. Anyway, enough of my rambling and on with the voting….
I love your dance routines and would love to see more! My second vote I truly enjoy anything with ABS and obliques. It's taken me a while to get rid of my baby fat from my little girl but you have helped me reach my almost goal! I actually love working out now. Thank You!
Targeted problem areas are fabulous but some days I need a quick and generalized theme such as “upper body”, “lower body” and “cardio” of some sort, a “full body quick routine” is always a nice quickie for those busy days.
I suffer the white girl butt and always advocate for more butt routines and legs to deal with my thighs.
I really enjoy the HIIT workouts, Especially the snow bunny blast!!! it gets my cardio in and a break form Pilates (not hating on Pilates love it) Got really sweaty on my last HIIT workout and that is something i love to feel!!!
I would absolutely love if you made more dance workouts! Thank you!!!
I would love to see more dance workouts!
Hey Cassey,
I would love more dance videos (my favorite!), more cardio/hiit, and more arm workouts! Can’t wait for all of the new videos in 2016! <3
I would love more dance workouts and more really hard ab workouts. Also I’ve been doing your workouts for almost two years and thank you so much for all the strength, great workouts, and confidence!
Arms workout with one weight, dance cardio, and food recipes!
I love the dance workouts so more of those would be amazing. They are so much fun and get me ready for the rest of my workout!
Dance workouts please, butt I’ll be happy with anything! I love youu!
I need the toning aspect of the workouts – hate HIIT. So, abs, obliques, butt & inner thighs are great parts to focus on. Also, workouts which involves the whole body are very beneficial – when short on time, one can use one of them, and then there’s no excuse….. So so grateful.
I would love it if you posted more dance workouts. They are so much fun and make me break a sweat. BTW I was looking at my January WO calender and realized we have the same birthday! Crazy right?
Hey Cassey!! First off let me just say how thankful I am to have you as my workout instructor! Your enthusiasm keeps me going and spreading the word about Blogilates to all my friends. I would love to see more dance videos (you only have 2 right now!) along with butt and arm videos because I feel like those are problem areas for a lot of people. Thanks for all you do for this community <3
OMG ! So excited for this video! I’m still kind of a newbie. I followed the December Calendar and still here! Lol …. I would love to see more videos about food. Even videos about easy quick fix snacks or lunch. I’m a new vegetarian too so I’m still experimenting a little bit.
I’d love more butt workouts and more videos on food–especially vegetarian/vegan ideas!
I was just thinking this morning that I would love to see more stretching/cool down videos.
The dance videos are so fun and my favorite way to get cardio in.
And always more arms and back!
More videos on food please: cheap eats, vegan, what I eat today.
Soooo inspired by your Health magazine cover!! What an accomplishment. You are GREAT! Guess who clicked over to the Blogilates shop and got herself a cute new workout outfit for 2016?!?! Oooohh I did! #psyched
Please re-stock the sports bras! They are alllll sold out! ?
Videos: Dance and BACK!!! I love the community of all of us Popsters and I’m so excited for our new year together ?
Hi Cassey! That’s so thoughtful of you for uploading the videos on Sunday, thank you so much! ♥ And, is it too much if I ask for all? xD Just kidding, that will tire you out. I think calves, HIIT and obliques workouts would be great. Oh and not to forget, I miss your themed workouts, they were soooo fun to do! Thank you for inspiring me every single day of my life, and thank you for being willing to change all of our lives. POPsters love you! <3
I think more leg workout would be great! I really want to work on strengthening the muscles around my knees so that my knees are supported and have less pain.
You are awesome!
I would love to see more hitt workouts since I have a love/ hate relationship with them. I would also love more butt workouts .. I’ve been doing your videos for a couple of years and I get complimented on how perky my butt is but I would like some tips on how to get it to be actually bigger. Also I miss your back videos ?. Your back videos would give me so much confidence on my posture and overall appearance. Please bring them back.
I love you. You’re such an inspiration. Miami is waiting on you btw. Lol ??
Hi Cassey!!!! 😀 Oh can you please do more cardio HIIT videos, vlogs, and fun challenges? I love your videos so much, they make me so happy! I’ve been doing blogilates for 2 years now 😀
Workout for arms and upper body
Dance and food!
Hi Cassey!!! I subscribed to receive the password for the workout calendar and didin’t receive any. 🙁
Dance workouts please!!! I absolutely love dance workouts! They seem to go by so fast because I’m having fun!
More dance and food !
More vlogs, food, and DANCE please!! The cardio dance routines are just so much fun and every time I hear one of those songs I instantly break out in routine 😀 Thank you for everything, Cassey!
More dance cardio! Also loved your old themed workouts, like Sailor Moon and Hunger Games. Bring those back! Maybe a Star Wars workout? 😉
STAR WARS WORKOUT OMG PLEASE THIS WOULD BE AMAZING AND THEN YOU COULD STYLE YOUR HAIR LIKE RAY IN THE VIDEO OH MY GOSH PLESAE CASSEY PLEASE DO A STAR WARS WORK OUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
great idea 🙂
More arm workouts (especially using weights) and cardio/HIIT workouts please!!
More cardio/HIIT workouts and stretching ones as well 🙂
Thanks Casey!
Nancy
Cassey! I would love to see some upper body vids with weights! Dumbbells or even a kettlebell! I want to incorporate more weight into my workouts!
I would definitely love to see more HIIT routines! The Snowbunny HIIT was amazing, need to see more videos like that!
Your calendar is the best way to start 2016, no doubt!
As for me I would love to see more legs-butt focused videos~~ 🙂 and as someone said, some dorm-friendly foods! Living in a university dorm without ven and stove ocan be a real pain when trying to eat healthy ㅠㅠ
I love all your videos, but I vote for abs 🙂 There´s never too much abs workout videos 🙂
More vlogs please!! Healthy eating tips but also information on how not to be obsessive and let calorie counting or exercise routines take over! Balance is key. 😉
Also, can you add one stretch video at the end of each day on the workout calendar? That would be a helpful reminder to stretchy muscles each day!
DANCE. DANCE DANCE DANCE DANCE DANCE. Whenever I don’t feel up to Pilates, I switch out the cardio video for a dance video, and suddenly I have all this energy to do the rest. They’re so fun and by the end you’re just exhausted. I love ALL of them.
Upper body workouts please! Especially ones to build strength prevent joint injury (. I hurt my shoulder and it REALLY set me back on upper body strength, as well as workouts that involved planks!) A video on good form, injury prevention, and so on would also be cool.
Workouts for bigger butt and legs, please! You’re truly inspiring. Thanks.
Dance!
Food! Particularly college dorm-friendly foods. Eating clean is hard when you don’t have an oven or a stove 🙁
I recently started following you and started with the January calendar. I just have to say that you are so refreshing and you have me excited about changing up my normal workout routine and trying something new! I would love to see more videos about food. I’m always looking for fun new ideas.
I would like leg workouts,dance and cardio!
I found you fast fall and love all of your videos!!! I wanted to get back in shape and it is helping. I just need to stay motivated! I would love dance videos,but I like everything you do 🙂
Please do some more dance videos I am a dancer ballet lyrical jazz and hip hop are examples s o if u have any tips or videos please tell btw I love ur positivity #myyeartogrow #2016 #januarycalander #waisttrainer
Hey Cassie! I love your videos so much, you are so energetic, positive, and inspiring!!! I love pilates, and your workouts really push my body to its limits!!
I would like some more cardio workouts, vlogs, and hamstring workouts!!! Thank you for all that you do! <3
Insaine mountain climber video would be amazing!!! A really long one too.. otherwize workout with DUMBELLS would be sooo amazing!! I really love bikini blaster with arms and butt – AMAZING. I also love your tricep toner – it’s soo hard but super effective! Also some low calorie snacks/meals with vegan alt. It would be lovely? I think u are awesome and I’ll been working out with u since u started your YouTube channel!?
Some easy healthy food recipes but with ingredients that everyone would have and more cardio workouts:)!
More dance and upper body please! 😀
Dance and blogs! I just started watching your videos last week, and i’m already so inspired by you!! I’m ss thankful I found you on youtube!
Dance work outs and cardio/HITT workouts 🙂
More dance, cardio, hiit, and vlog workouts! Wouldn’t hurt to add some weight to some videos too!
Upper body workouts! Also legs. You are amazing! You inspire me so much, and even though we’ve never met, thank you for all you have done for me.
dance workouts
Hi Cassey– I love your HIIT abs video– could you do another one like that?
Wooh this is going to be soo hard! But i can’t wait to try it out tommorow 🙂
I’m a real newbie here (first month ever and doing the january callender with journeytosplits) so it’s sometimes hard to keep up but i’m feeling soo good afterwards! 😀
When it’s getting really tough and i want to quit you motivate me to get trough it! You’re amazing!
I’d love to see an arm workout video using small weights, but also just more arm workouts in general. Love all of your videos though! The only workouts I’ve been able to stick with. 🙂
Legs please 🙂