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Friday
December 13, 2024

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Nutrition, Fitness

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1 Comment

Are Electrolytes the Secret to Better Workouts and Cured Hangovers?

Feelings, Body Image

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34 Comments

The Danger of Diets on Daughters

blogilates cauliflower pancake recipe

Recipes, Breakfasts, Food

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10 Comments

The Best Savory Cauliflower Pancake Recipe

blogilates whipped matcha recipe in glass jar on counter with blue straw

Recipes, Breakfasts, Drinks, Food

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15 Comments

Vegan Whipped Dalgona Matcha Latte Recipe

fluffy keto souffle pancake stack on a white plate

Recipes, Breakfasts, Food

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21 Comments

Fluffy Keto Souffle Pancake Recipe

90 day Journey

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5 Comments

1 day left. | 89 of 90

90 day Journey

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25 Comments

2 days left. | 88 of 90

90 day Journey

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8 Comments

Week 12 Weigh-In | 86 of 90

Calendar, 90 day Journey

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26 Comments

Your November Workout Calendar! | 77 of 90

90 day Journey

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13 Comments

Sometimes you need to know when to stop… | 76 of 90

90 day Journey

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46 Comments

Week 10 Weigh-In | 71 of 90

90 day Journey

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11 Comments

Felting with friends | 69 of 90

90 day Journey

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19 Comments

This is what happens when you yell at your body… | 68 of 90

90 day Journey

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12 Comments

I need to schedule in rest or else… | 67 of 90

90 day Journey

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28 Comments

My Food Sensitivity Report (BLOOD TESTS PART 2) | 63 of 90

90 day Journey

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18 Comments

Warehouse Sale Insanity | 62 of 90

90 day Journey

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68 Comments

My Diet & Exercise Genetic Report (BLOOD TESTS PART 1) | 61 of 90

90 day Journey

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14 Comments

I don’t want this to end | 60 of 90

90 day Journey

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27 Comments

Week 8 Weigh-In | 59 of 90

90 day Journey

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12 Comments

Today I looked in the mirror and… | 58 of 90

90 day Journey

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19 Comments

My worst gym experience ever | 56 of 90

90 day Journey

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29 Comments

Losing followers in exchange for being myself | 55 of 90

90 day Journey

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27 Comments

Stretching myself too thin… | 54 of 90

90 day Journey

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20 Comments

How much protein should I be eating? | 53 of 90

90 day Journey

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23 Comments

1 year of being married! | 52 of 90

90 day Journey

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33 Comments

10 years ago today… | 51 of 90

90 day Journey

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39 Comments

Week 7 Weigh-In | 50 of 90

90 day Journey

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23 Comments

How I broke my plateau | 49 of 90

90 day Journey

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23 Comments

Hitting new levels with my fitness | 45 of 90

90 day Journey

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83 Comments

I didn’t think I’d have to do this. | 41 + 42 of 90

90 day Journey

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41 Comments

To stop the bloat, eat more…SALT??? | Day 33 of 90

Best Of, Body Image, 90 day Journey

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27 Comments

Decoding the Instagram Beauty Standard | Day 32 of 90

90 day Journey

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45 Comments

How do you change your body’s set point? | Day 28 of 90

90 day Journey

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28 Comments

UMMM this is the best meal I’ve ever had! | Day 23 of 90

90 day Journey

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59 Comments

What I do for hair growth and glowing skin | Day 21 of 90

Calendar, 90 day Journey

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41 Comments

Work, Life, Imbalance. | Day 20 of 90

Calendar, 90 day Journey

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58 Comments

This week is off to a bad start | Day 19 of 90

90 day Journey

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97 Comments

Week 2 Weigh-In! | Day 15 of 90

90 day Journey

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669 Comments

12-Week Fit Journal Giveaway! | Day 14 of 90

90 day Journey, Fitness

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19 Comments

Why rest days are important | Day 13 of 90

Feelings, 90 day Journey

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42 Comments

5 Ways to Light the Fire Inside You | Day 12 of 90

Body Image, 90 day Journey

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68 Comments

Why is it ok for men to lose weight, but not women? | Day 11 of 90

Feelings, 90 day Journey

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33 Comments

Spontaneity and Victory | Day 10 of 90

Feelings, 90 day Journey

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55 Comments

OMG this Keto Smoothie is SO GOOD | Day 9 of 90

Feelings, 90 day Journey

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114 Comments

Week 1 Weigh-In | Day 8 of 90

Feelings, 90 day Journey

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145 Comments

Can you lose weight and be body positive? | Day 7 of 90

Feelings, 90 day Journey

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104 Comments

Eew don’t call me an “influencer” | Day 6 of 90

Feelings, 90 day Journey

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640 Comments

Doing this for myself | Day 1 of 90

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

🍎HOMEWORK: please answer all 3 to get 💯%

1️⃣ Ideal price point for leggings?
2️⃣ What feature could you live without?
3️⃣ Dream store?

I promise I am not ignoring you on the price convo. I hear you, but we need to have a real chat with real numbers. What you tell me in the comments today will really help me navigate the next steps to making things more affordable. Thank you for your help!

❤️Cassey

I can’t believe it’s been 12 years WOW. For

I can’t believe it’s been 12 years WOW.

For those of you trying to balance your fitness life x your life life, this one’s for us. All the prompts and pages in this @popflex_active 📒fit planner📒 have been tweaked and perfected over the past decade+ as I’ve evolved over my fitness journeys:

🥗daily meal planning
💧daily water tracking
💤daily sleep tracking
🙃daily mood tracking
✅daily to-do checklist
🏋️‍♀️weekly workout planner
🥑weekly grocery list
🙏monthly intentions
🪞monthly reflections
🩸cycle tracking
✍️habit tracking
🥅goal setting + tracking
💪workout challenges
🍪healthy recipes
🎉2025 vision planning + reflection

I am someone who loves tracking things with pen and paper and crossing things off physically. It just FEELS more like an accomplishment, you know what I mean? I can’t believe we are just a few weeks away from a whole new year. 😬😬😬 2024 has gone by tooooo fast!!!

What are your 2025 goals? Mine: to live my life to the fullest and live more spontaneously. Whatever the heart wants, the heart gets.

❤️Cassey

We was really thinking the exact same thing 😐

We was really thinking the exact same thing 😐

Well, what I was thinking was how about BUY 1 GET 1 FREE on @popflex_active sleepwear. No code needed. Ends Friday 12/6 at midnight PST. Only restriction is mean commenters are not allowed to shop the sale and I will be checking.

Happy holidays,
❤️Cassey

Don’t say it DO NOT SAY IT Not everyone’s cut

Don’t say it DO NOT SAY IT

Not everyone’s cut out to be a romper girlie and THAT’S OKAY. Rompers are in my blood so I’ll wear them forever and design them forever no matter what anyone says.

rOmPeRs 4 LyFe

Sam and I did a spontaneous trip out to Joshua Tree this weekend to stargaze 🌌 and this was my morning desert outfit! It’s the @popflex_active Cloud Romper and I am 5’5” wearing sz S/M!

🖤Cassey

Sooooo many of you asked for this upgrade and fina

Sooooo many of you asked for this upgrade and finally it’s here! Sorry it took so long but I needed time to get it right! The new @popflex_active Not Your Typical Tank (Built-in bra) is currently on sale for Black Friday/Cyber Monday so go hard and have fun!

Comes in 4 colors 🌈 and 9 sizes XXS-3X.

Any q’s lemme know!
🖤Cassey

I know this video is supposed to be about this top

I know this video is supposed to be about this top (which is on sale for BLACK FRIDAY btw), but it ended up being about my newfound Bridgertons 🎈🎈

I’m wearing the @popflex_active ✨Your Favorite Long Sleeve✨ in size small and I’m 5’5”. Comes in XXS-3X, is reversible with thumbholes and a tearaway tag, and fits true to size.

Any questions, ask away!

❤️Cassey