bikini body Archives - Blogilates

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Tuesday
May 13, 2025

Most Recent

Fashion, Fitness, Trending, Product Reviews

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3 Comments

I Tried the Romper One Piece and It’s Pure Magic

popflex boardwalk biknini top and low tide bottom blue palm on a pool water background

Feelings, Life, Body Image, Fitness

The Bikini Body Is A Myth: How to Shift Your Mindset

Cassey's Blog, Feelings, Motivational, Challenges

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336 Comments

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Nutrition, Wellness

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10 Comments

The Problem With Clean Eating

Nutrition, Feelings, Body Image

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8 Comments

Why are we still crash dieting for special events?

90 day Journey

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314 Comments

I feel like a failure. The end of my 90 day journey.

90 day Journey

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74 Comments

Month 3 Workout Plan | 90 Day Journey to Muscle

90 day Journey

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66 Comments

Day 60 Results | 90 Day Journey to Muscle

90 day Journey

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18 Comments

Week 8 Meal Plan Update | Day 49 of 90

90 day Journey

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15 Comments

Week 7 Meal Plan Update | Day 43 of 90

90 day Journey

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25 Comments

Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

90 day Journey

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135 Comments

“Her plan is garbage and bound to fail.” | Day 30 results

90 day Journey

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17 Comments

A little off track | Day 28 of 90

90 day Journey

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37 Comments

Can’t hurt me. | Day 22 of 90

90 day Journey

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10 Comments

Choosing less. | Day 21 of 90

90 day Journey

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29 Comments

Meal Plan Update | Day 16 of 90

90 day Journey

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25 Comments

Am I eating enough calories? | Day 14 of 90

90 day Journey

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29 Comments

Trust the process | Day 8 of 90

90 day Journey

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41 Comments

Exhausted. | Day 7 of 90

90 day Journey

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31 Comments

Legs like jello | Day 1 of 90

Nutrition, Diet, Feelings, Food

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535 Comments

8 Week Bikini Body Diet Plan

Videos, Workouts, Total Body

POP Pilates: Summer Slimdown Part 2 is here!

Uncategorized

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4 Comments

To anyone who’s ever questioned my abs..

Videos, Workouts, Total Body

POP Pilates: Bikini Bod 2

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

I’ve been waiting to share this one with you for

I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the…

🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born!

All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have!

❤️Cassey

If these shorts upset you, they’re not for you,

If these shorts upset you, they’re not for you, and that’s ok!

These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.

The ✨Super Slit Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S.

If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort!

Any q’s, ask in the comments!
❤️Cassey

Studies have shown that the physical act of twirli

Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too.

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do!

❤️Cassey

Did something a lil different tonight! The @popfle

Will people love or hate? Sometimes I don’t know

Will people love or hate? Sometimes I don’t know but at least I try.

This is the new @popflex_active Boxy Crewneck and it’s sooooo roomy. My fave part are the side zip slits! The best way to wear it is with full slit bc it’s just diFfErENT.

I’m 5’5” wearing S/M as a normal S! Do not size up! Trust me! The oversized-ness is already built in.

Comes in 4 colors from XXS-4X and it’s avail now on @popflex_active!

❤️Cassey

Guys, when I tell you the marketing MARKETING’D

Guys, when I tell you the marketing MARKETING’D and the budget does not exist ♾️

After the craziness of the @popflex_active pop-up, @samlivits and I checked into The White Lotus - no, LITERALLY. We became the actual hotel guests of a world that only ever existed on on our screens every Sunday night.

The moment we pulled up to the hotel and saw @thewhitelotus hotel sign and then Gaitok LITERAL ACTUAL GAITOK (aka @taymettt) casually walk by as I grabbed a fresh coconut complete with an orchid - I was floating in a dream.

Getting to watch the season finale live with other fans of the show, the team at @hbo, and the actual cast heightened my emotions so much that I was laughing, screaming, and crying - EMPHASIS ON CRYING 😭 - all night long. I’m still processing what just happened.

Oh, and guys. I specifically dressed Sam in a Saxon outfit complete with 90s inspired sunglasses and sunglass chums (did you know that neck thing is called a chum??) because why not do a subtle cosplay for funzies? East coast finance bro douchery was the vibe and I was digging it TBH.

AND THEN GUESS WHAT. Saxon himself (aka @patrickschwarzenegger) noticed Sam’s outfit and wanted to take a pic with him!?!?!? I about died. My proudest work by far.

Thank you @goldhouseco and @streamonmax for letting us play White Lotus for the weekend. This was truly THE event of all events. I can’t wait for season 4.