fbpx

 

Hey guys,

Today I want to commemorate Monsieur Souffle who fell to his unfortunate death in this Cheap Clean Eats episode. Please pay your respects by making this Raspberry Protein Souffle (currently my fave dessert of all time.) Seriously, it’s amazing and it will BLOW YOUR MIND.

Also read through the end of my post to see how you can win your own Vitamix!

RASPBERRY PROTEIN SOUFFLE

Ingredients:

– 6 ounces fresh raspberries 

– 1 scoop strawberry protein powder

– 1⁄4 cup plus 1 tablespoon sugar substitute

– 4 egg whites, room temperature

– OPTIONAL – chocolate chips

TOTAL PER SERVING: $1.35

Directions:

1. Preheat oven to 400 degrees. Spray 6 ramekins with cooking spray and set aside.

2. Blend the raspberries (I used a Vitamix S30) and strain through a sieve to remove the seeds.

Screen Shot 2014-09-25 at 1.01.22 PM

3. Stir in the protein powder and 1 tablespoon of sugar substitute. Set aside.

Screen Shot 2014-09-25 at 1.03.20 PM

4. In a mixer, beat the egg whites until stiff peaks forms (about 5 minutes). Gradually add in the 1⁄4 cup sugar substitute.

5. With a rubber spatula, gently fold in the raspberry mixture.

Screen Shot 2014-09-25 at 1.04.23 PM

6. Place into each ramekin and press down the tops.

7. Bake for 12 minutes on a low rack.

These save well in fridge. Cover with foil and microwave for 25 seconds when ready to eat.

Screen Shot 2014-09-25 at 1.05.29 PM

CALORIES: 65

Protein: 11 g

Net Carbs: 2 g

Fat: 0 g

Fiber: 9.2 g

IMG_5021

 …now it’s FLASH Giveaway Time!!!

vitamix s30

Because you guys showed so much excitement when Cheap Clean Eats came back, I wanted to surprise you with a Vitamix S30 giveaway!!! (Worth $409) It’s basically my personal mini baby super blender and I love him so much! There’s a 20 oz container and a 40 oz one too! My smoothies and soups are crazy smooooooth, light, and airy. It also breaks down ice and frozen things very quickly and nicely. I know you will love.

Here’s how to enter!

Comment on this blog post and tell me what you would want to see me DO in a future Cheap Clean Eats video! (This is open to ANYTHING. Get creative.)

Because this is a FLASH giveaway, you have exactly 24 hrs to comment as many times as you want with an answer to the question above. You can be from any country and of any age. The only other requirement is that you have to be a POPster :)

Ends Friday September 26th at 2:00pm PST.

I will personally email the winner of the Vitamix S30 and announce it through the next Blogilates newsletter and blog post.

GOOD LUCK guys!!!

<3 Cassey

The Conversation (4,799)

Got some thoughts? Share them!

Leave a Reply

  • […] Raspberry Souffle from Blogilates Cacoa Chia Pudding (Vegan) from RunToTheFinish Strawberry Mug Cake from Food Faith FitnessHealthy Peanut Butter Protein Brownie from Carrots N Cake Single Serve Snickerdoodle Protein Cookie from ETB Fit […]

  • Diagmy says:

    I would like to see candida friendly deserts please! Thanks!

  • Suzie says:

    Please come up with some quick low-calorie soups that use frozen vegetables as our growing season is so short.

  • victoria says:

    i would like to see you make a healthy jelly baby

  • Bianca says:

    I’d like to learn healthy meals you can make ahead of time and just toss in the refrigerator or freezer and heat up for lunch at work or for dinner :) ps you are awesome and I tell all my friends about Blogilates <3

  • Tamzin Riches says:

    I want to personally see more desserts like this and bread products because i have a really love for pasta and bread and thats what i crave the most but obviously if there is ways of satisfying these craving with a lot cheap cleaner eats id love to see and desserts are always a winner for everyone!

    so bread stuff and deserts :)

  • Julia DeLuca says:

    I’d like to see some one pot recipes. Stuff you can just throw in a crockpot (i.e. chili, stew, risottos) or one large pot and cook like that. I don’t always have the energy to use more than one pot or pan to cook something, so having a recipe or two where I can just throw stuff into one pot will save me so much time and energy. Not to mention clean up.

    Maybe healthy twists on seasonal pies. Thanksgiving is coming up, so many healthier versions of pumpkin, apple, and pecan pie (also with tips on how to make gluten free and/or vegan).

  • Rachel S. says:

    I would love to see healthified fall comfort foods. Using Greek yogurt in mashed potatoes, sweet potatoe pie and other variations for fall deliciousness!! Please choose me to help me prep Clean Meals!

  • Rylee says:

    It would be so awesome to see some more snack ideas. Whenever I get home from school, I always want to grab for a cookie even though I known I shouldn’t, and something delicious AND healthy.

  • Gesselle says:

    Hope I win :).

  • Bonnie Huang says:

    I would like to see more of easy desserts or like super hard desserts that are simplified so even a beginner cook cold make? Oohhhhhh i would loveeeee a cheap and healthy chocolate pudding :> Come on! It has chocolate? Who wouldn’t love some healthy chocolate treats :3 Or maybe chocolate treats that aren’t actually made from chocolate ;) Is that even possible? (:
    Ty xoxo

  • Gina says:

    I love this recipe!! I love how it is a healthy alternative to the sticky sweetness thats totally makes your body feel trashy. This gives my body energy and leaves me going mmmmmm.

  • Eileen Tay says:

    I feel that you can make more desserts and more like a mini snack after workout or before workout will be good!And maybe create something that is healthy but not really vegetables related as i don’t really like vegetables!!!I DONT REALLY KNOW WHY!!

  • Eileen Tay says:

    I feel that you can make more desserts and more like a mini snack after workout or before workout will be good!And maybe create something that is healthy but not really vegetables related as i don’t really like vegetables!!!I DONT REALLY KNOW WHY!!

  • Cha says:

    I missed this great giveaway since I took an electronic-free vacay this week…bummer, I REALLY need VitaMix in my life:-(
    Nonetheless, I have great CHEAP CLEAN EATS ideas for you Cassey so I hope you use them:-) In Caribbean and Hispanic culture we eat plantains, which are in the banana family but less sweet and provide a complete meal. Cassey, I would like you to make plantain puree, plantain porridge, boiled plantain, baked plantain, etc for fellow POPsters. These are all tasty WITHOUT alot of calories and give an enjoyable kick to your tastebuds! I’m happy to send you my recipes or prepare them for you to try.
    I’m a fairly new POPsters (joined this year) because you’re amazing and I LOVE your workout plans and energy…keep up the GREAT work Cassey!!!
    All the Best,
    ~Cha

  • Gloria says:

    just wondering if this recipe will still work if I didn’t use raspberries? so it’s just egg white and the sugar substitute bc my fam doesn’t really like it with fruit and like it plain??

  • Steph says:

    Maybe a spin on chicken pot pie!

  • Ingrid says:

    Healthy Bento, or healthy lunches for office

  • Tina says:

    I want to see healthy school lunches

  • eJ says:

    Love what you do Cassey! Not commenting for the free gift. Haha!
    I am not sure if you have done it but I was wondering if you could create a series of video using the same few ingredients? I always find following recipes a little hard because I spend x amount buying the ingredients but only using half of it and throwing them out by the end of the week. Or it may be due to may lack of creativity! With your little twist-That would be amazing if you could do that please!!

  • Mandy says:

    this looks like a really unique recipe. I would love to try making this some day. I hope you’ll show us more recipes!! They look amazing :)

  • lauren says:

    waffles! gluten free though. do a headstand in the next video!

  • Gabriela says:

    Banana Sushi!!!!

  • Kari Middleton says:

    I would love to see a zucchini bread recipe! :)

  • Angeline Ayran says:

    Healthy bread? Lol or French fries lol. Like veggie fries haha. Yum.

  • Melanie says:

    Low sugar ice cream/soft serve!

  • Brittany says:

    I would love to see some quick cheap eats dinners!

  • Interesting recipe. Thanks for sharing!
    But I prefer a more traditional version without protein powder and with sugar or honey.

  • Kate says:

    Vegan banana bread! Or even a vegetarian one, with chocolate ofcourse!! :D

  • Ella says:

    I would love some frozen dinner meals! I’m so tired by the end of the day so would love more ideas for healthy frozen meals that I can cook in bulk on the weekend and then just zap for dinner.

  • Jasmine Ali says:

    I would love to see a healthy apple pie. mmmmm yummy.

  • Shannon says:

    I’d love to see healthy snacks to take on the go! Since I’m always at high school there is time for me to to my locker and have a meal! so I would love to see healthy snacks i can pack in a baggy and carry around in my book bag please!(p.s I’ve looked everywhere!)

  • Eunice says:

    I’d love to see a recipe for healthier scones :)

  • Katrina says:

    Skinny lunches for the gal (or guy) on the go! It could be a series!!! With levels of prep work depending on how much time one has.

  • NadRose says:

    You should make a healthified version of caramel apples and popcorn balls. Also cozy fall soups. And Apple crisp! Oh there are so many awesome things you could makes!

  • Emma says:

    Please could you do fruit cake ( literally! ) i saw one and it was made with watermelon ( the ” sponge” ) and decorated with tons of other fruits on top! thought it was an amazing Idea Hope you like it

  • Leah says:

    I absolutely would love to see a clean version of mac ‘n cheese! It’s my favorite and therefore gets me in a lot of trouble!
    I’ve never had souffle, but I think I might try making this one!

  • Danica says:

    Any lunch pail ideas for work and school.

  • Sandra says:

    Cassey! I would love a recipe for a healty chocolate cheesecake or for a healty brownie or blondie. My mouth is watering only by thinking of it! Please, Cassey!

    All the Best from Germany!
    Sandra

  • Lsam22 says:

    Would the recipe still work without the sugar substitute?

  • Lara says:

    You should definitely try to make healthy cookie dough ice cream!!! I’d looooove to try that one.

  • Sha says:

    Drooooool…..I might just try this recipe (using my cheapo ole blender LOL). I am always intimidated on trying to bake souffle though I really want to, afraid that it may turn out deflated! Yet you made it look so easy, and a very healthy yummylicious souffle at that. Wonder if it works with other berries, since I only have strawberries on had ATM.
    Thanks a mountain Cassey for sharing great easy recipes for us..muuaaaahhhhhssss.

  • Len says:

    Vegan banana bread please! I can not find a good recipe anywhere.

  • Len says:

    Vegan banana bread please! I can not for the life of me find a good recipe.

  • Thien Nguyen says:

    Trying to be creative as possible. I would like to see you cooking blindfolded. Strange, I know but after watching Christine Ha win Master Chef, I have been amazed at what happens to our other senses if we lose one or are not blessed with one. Speaking of Christine Ha, I would like to see some comfort Asian food. It can be “Americanized” asian food such as orange chicken or some Pho would be kick butt!

    You have been such an inspiration to kick my booty into shape after having my son. I’m not down to my lre baby weight but I feel amazing! It’s been quite a journey so far and I know it’s not easy but I’m taking the little steps and successes as I continue on this healthy journey of mine. Thank you!

    I have always wanted to invest in this blender. I hope I win!

  • Francys Marvez says:

    I’d love to see a healthy version of brownies, plz!!!!!! Lov ur videos.

  • Rachel says:

    healthy banana bread or brownie.

  • Aimee M says:

    I’d love to see some cheap, clean sandwiches!

  • Codie says:

    Healthy version of bread pudding! :)

  • McKenna says:

    I would LOVE for you to create a recipe for clean cinnamon buns or blueberry cheesecake- those pastries are my absolute BIGGEST weakness! They’re also SO high in calories and fat!

  • KC says:

    Clean eats with high protein cookie dough bars! You probably already done this! Best of luck to all!

  • Meg says:

    I really would love to see a healthy cheesecake. It is totally my weakness!

  • Vicky says:

    Could you try and find a way to create a cheap, clean Sunday roast dinner?

  • ruby says:

    maybe some vegan breakfast ideas?

  • Kaley Patterson says:

    I would love to see banana pudding made clean!!!! It’s a guilty pleasure I mine and if it could taste like grandma’s and be better for me then I am in!!! I would also love love love a Vitamix!!!

  • judith says:

    Hello! I’M FROM SPAIN! It will be a pleasure to win something like this!
    Maybe you could do tips for snacks, mixed things like chocolate and mint or chocolate and strawberry.
    So good!!!!!

  • judith says:

    HHEEY You should do moreof lunches and dinners recomanations!

  • angela sandoval says:

    ohh and if you could make something healthy but good that can take the place of some halloween candy…. like yummy creative treats that would be awesome to do for my halloween party(: I think it would be awesome to do some holiday themed meals or treats.i can post or send you pictures after even of how they turned out!!

  • angela sandoval says:

    I think it would be cool if you did something that we can eat on the go at anytime that isn’t nuts or seeds. I’m tired of nuts and seeds but I’m too busy to prepare good and healthy meals.
    I probably won’t win the giveaway but your one of my heroes and it would be awesome to just get personally emailed by you haha. NOT trying to be creepy(:

  • can’t wait to try it! xx

    claudiamedas.blogspot.com

  • Natalie says:

    Waffles!

  • Tea says:

    CHOCOLATE !!!!! Because what girl does not like chocolate ?

  • Alexandra says:

    Cassey darling, you should make a cheap clean eats for pumpkin cheesecake or pumpkin scones!!!! with a protein kick ;) plus i CANNOT WAIT to try this recipe ahh <3__<3

    Thanks so much for the tutorials+ the VITAMIX giveaway! winning that would actually be a dream!

    xoxoxoxo

  • Emily says:

    Would die if I got a Vitamix. My blender has gone through way too many Metabolic Supercharge Smoothies!! It’s making a creepy cat roar noise and I always end up with banana chunks left over.
    Love you Cassey <3 (popster for almost 2 years :))

  • valefonty says:

    I’d like to see a healthy sacher cake. Is it possible?

  • Jenna says:

    Acai bowl

  • Sarah says:

    Thanks for the post. I would love to see more protein packed vegan dinners

  • Alla says:

    My husband is now addicted to this desert. Thanx!!! Next time…healthy cheese cake is needed

  • Daniela says:

    Please make cheap clean eats for back to school lunches again,or I’ll just end up eating noddles every day

  • Nicola says:

    I would LOOOVEEE to see a fall hearty and delicious, but healthy and nutritious soup idea. there are so many ideas and i would love to see what you create because you come up with the best ideas !!! :) <3

  • Wiebke says:

    As Christmas is right around the corner, I’d really fancy a Cheap Clean Eats Xmas Dinner – or at least some super yummy Christmas cookies! :)
    All the best from Germany, Cassey – I love your blog and your videos :-*

  • Kate says:

    A yummy raw vegan cake!

  • Fei says:

    hm…cupcake that is still fluffy and light! With buttercream frosting :3

  • erin says:

    Healthified pumpkin spice latte!!

  • Hadas says:

    Ooooh can we see healthy alternatives to fried food. I love fried food :(
    Orrrrr want to hear something crazyyyyyy you probably never heard of? Clean recipes for malawach, kubaneh, jichnoon, or bourekas. XD

  • Erika says:

    Baking Tip! When folding anything into fluffy egg whites, do It from the center. ;)

  • Michelle Lo says:

    kale chips and other healthy chip alternatives

  • Tessa says:

    A healthy pie or cheesecake!

  • Tessa says:

    Healthy cake pops!

  • Tessa says:

    Healthy halloween trick or treat goodies!

  • Allison says:

    I’m so happy you started doing Cheap Clean Eats again! I’m currently pregnant and your meals are so healthy for me and the baby since they’re usually high in Protein! Thank you so much!!

  • Robin schatzel says:

    I love you and your videos I’m trying to get my husband healthy so I would like to see some manly meaty meals and he loves pumpkin Desserts so something pumpkin would be good thanks

  • Stefanie says:

    Hi Cassey! I love your videos, and while your cheap clean eats are a little more expensive here in South Korea, they’re still very affordable, so thank you! I would love to see you make a healthy (or healthier) version of a cheddar bacon waffle with syrup. I love that sweet and savory combination.

  • Kailah says:

    Hi Cassey!

    I am a dietetics student at Boston University and am on the board for our nutrition club. We love you and your recipes and are looking forward to making them with our members this year! I would LOVE the next cheap clean eats to be a PEANUT BUTTER recipe! I am always looking for ways to get the protein and taste without eating too many servings.

    Thank you!!

  • Christine says:

    This looks delicious! But I wanted to mention that to reheat it, you should definitely NOT “cover with foil and microwave”! If you microwave foil you will start a fire!!!

  • Jocelyn says:

    I would love to know how to make a clean eating pumpkin bread recipe.. or any bread.. oh i miss bread :( Pick me!!!

  • Alison says:

    Hey Cassey!!!
    I want to see if you can ROLL WITH IT and make us some cheap, clean eggplant rollatini! :)))
    Maybe with a vegan option too-you rock with that!
    Mucho <333333333333

  • MaryAnn says:

    How can you make a CCE for smores? or something holidayish? so excited for the changing weather!

  • Megan says:

    A healthy French toast, its my favorite! I could eat french toast breakfast, lunch, and dinner :) And maybe some healthy/your fave smoothies to make with my new Vitamix ;))

  • Pris says:

    Hi Cassey!!

    I´d like to see some healthy tacos or mexican food..

    Thanks!!!

  • Susan says:

    I’d like to see a few Asian dishes like curry, pho. Or maybe a drink series like a white chocolate mocha!

  • Rachel S. says:

    Cassey!

    I would love to see a cozy fall soup, with creamy pumpkin-y deliciousness. Something for fall weather perfection!! I hope you choose me for the Vitamix, I’m in very bad need of time saving meal prep :-)

    Thanks for being awesome!
    Rachel

  • Emma Dudding says:

    Hey Cassey! I’d think it would be so cool to find a healthy biscuit recipe. Or, you could find a friend and RACE TO THE DEATH who can cook the quickest omelette with the most colors, nutrients and fanciness! Maybe you could do this with cookies, too? I was going to say try something ladygaga-like and find a food to wear, like curry for eyeshadow or something but that’s just weird. idk whatever floats your boat. Love you forever!

  • eleos12 says:

    Anything with Bananas! Or Lemon. Like vegan, healthy Pies or shakes or something like that. ;) I’m like a Minion …. Bananaaaaas!!! ;) ;) ;)

  • eleos12 says:

    Is it true that Dark Chocolate is better than white? Is there something “healthy” you can make with Chocolate? Vegan Mousse?

  • Émilie says:

    Apple or pumpkin pie healthy recipe would be awesome!

  • QP says:

    A healthy alternative to buttercream frosting- for yummy cakes and such! (Also, as many pull ups as you can do during waiting time if you’re baking something.)

  • Taylor says:

    maybe some quinoa burgers??? with an alternative bread option :]!

  • Lisa says:

    I’d love to see some cheap clean FAST eats with the slow cooker!

  • Sarah says:

    This isn’t a cheap clean but I bet you would love Doing a workout to the song “crayon pop- jumping” not sure if that’s the name but that song is so energetic and cute like you I believe it’s perfect! Oh can you start like making dinner cheap clean eats? Something very filling? (:

  • Stephanie says:

    Hi Cassey!

    I would love to see you do a healthy stuffing for turkey!

    Also, PICK ME, PICK ME!

  • Anna says:

    It’s pumpkin season—clean eats pumpkin bread!!

  • Rebecca says:

    I would love a substitute food-like video about how to substitute dairy products or breads and cereals! cereal is my biggest guilty pleasure and of course I take too much milk because of it! lol thanks :)

  • Eunie says:

    Clean Eats Banana Pudding if possible!!! :)

  • Mackenzie Thomas says:

    i missed the giveaway but you should do a donut sort of clean eats video or maybe a sour sweet chicken sort of thing :) (im so sorry if you’ve already done this and i just haven’t seen it omg)

  • Tim says:

    Gutter oil

  • lilla says:

    Healthy Bounty?!

  • Sharon says:

    Healthy Chocolate Chip Pumpkin Muffins? I keep getting these pumpkin recipe ideas

  • Dana says:

    I would love to see a healthy french fries and healthy ketchup :)

  • Tiffany W says:

    Healthy cereal or corn flakes would be GREAT! Thanks Cassey!

  • Joana Costa says:

    I’m lactose intolerant but I don’t enjoy soy milk and here we don’t have almond milk. So this recepie is perfect, maybe you could show me another desert that’s dairy free, that would be great.
    Love from Portugal <3

  • Sharon says:

    Oh no wait, maybe healthy pumpkin chocolate cake?
    Or pumpkin pie cinnamon rolls?

    I just love pumpkins

  • Sharon says:

    Oooh healthy pumpkin pie? For this fall <3

  • Cynthia says:

    Hey! I hope you’re all having a great day. Halloween is quickly approaching and i had an idea to be creative and yummy. You should create a healthy sppokified treat. I think this should be a challenge Cassey Ho, yes! I challenge you Cassey to create the best halloween treat i have ever come to see. I love you and the popsters community.

  • Cynthia says:

    Hey! I hope you’re all having a great day. Halloween is quickly approaching and i had an idea to be creative and yummy. You should create a healthy sppokified treat. I think this should be a challenge @CasseyHo, yes! I challenge you Cassey to create the best halloween treat i have ever come to see(: I love you and the popsters community.

  • natalia says:

    A healthy Indian dish? Hard to find those. Maybe lamb/chicken tikka masala?? :)

  • Jenny says:

    I hope you can give us recipe for a quick meal about cucumber or garbage and tomato too, I really love those things :* <3 <3

  • Gloria says:

    I really want something easy to make and something super delicious! I would really love to see you do a long video where you make a four meal course: breakfast, lunch, dinner and dessert: all surrounding one theme so like maybe the theme could be easter and you make breakfast, lunch, dinner and dessert that all relate to easter but remember, it has to be CLEAN :D

  • Neena says:

    Hey Cassey! Love these videos and your energy! I’m constantly inspired by your journey :D. Could you pleeease do a a version for chocolate cake – its my downfall :(

  • Healthy Chocolate cake!!!! or Chocolate molten lava!!!

    http://www.zoe-learntolove.blogspot.com

  • kartika says:

    what about vietnamese snack cheap clean eats???

  • Miranda says:

    Could you possibly make blue velvet coconut cake?

  • Ahsa says:

    desserts like cannoli! or cupcakes with frosting :D

  • Nicole says:

    You should do healthy “macaroons”

  • Kyezha says:

    I LOVE LOVE LOVE to see you make healthy vegan pop tarts!! I crave pop tarts every so often but no of them are suitable for vegans and are loaded with sugar and E numbers. xx

  • Tine says:

    A healthy chocolate fondue alternative would be awesome!

  • Krista says:

    Hi! I love ice ceam so healthy recipe for that would be awesome! I have tried bananas but maybe something else could work too ;)

    -Krista

  • Nigar says:

    Can you healthify tiramisu? :) Your videos are awesome (:

  • I would really love to win this! I’m a single mum who struggles to makes ends meet and I follow your pop pilates calender each night when I have put my 2 year old daughter to bed. I would love for her and me to eat more fruits and vegetables, and the vitamix would be perfect for that. Plus I know my daughter would love throwing pieces of fruit and veg into the blender and pressing the button to start

    I would love a recipe with a vegan or vegetarian meatloaf. That is, something packed with good stuff like mushrooms and veggies, that I could keep in the fridge and freezer and take out to quickly heat up. Like, I would just boil rice or potatoes, green veg and a quick gravy and voilá, a quick wholesome dinner is served.

  • Jess says:

    I would LOVE LOVE LOVE cookies and cream cheesecake!! Xx

  • Norsyaifa says:

    Cheap clean meals for college students who live in college dorms , please :)

  • Lili says:

    This may be out there, but maybe a clean lava cake recipe? :P

  • Shyama Williamson says:

    Hi!
    I would love to see you do like a three course meal of some sort. :)

  • Katie says:

    That looks so amazing, Cassey!!! YuUMMMMMYYYY

  • Laetitia says:

    How about healthy macaroons?

  • Nina says:

    More vegetarian/vegan choices would be great!

  • Nassi says:

    I would find it great if you can do a cheap clean eats of healthy muffins <3

  • Oni Sahar says:

    if you want a a challenge try to make a healthy vegetarian Rutgers fat sandwich :) xx

  • Elisa says:

    Hi Cassey! I would love to see a healthy version of lasagna.
    Best wishes and thank you for making our lives so much better ♡

  • Barbara says:

    Since winter is coming around the corner, what about soups and blending it smooth with this wonder appliance Vitamix. Soups are so filling and warms the body on a cold winters day.

  • rachel says:

    Omg this recipe looks amazing! This would be amazing even for breakfast! Yummy!

  • Hira says:

    U should make Indian pilau ( chicken or chick peas )

  • Vivian Wong says:

    Clean eats curry!

  • Yasmine says:

    I’d love to see a recipe for a clean Lasagna dish ! <3 Keep up the amazing work beautiful lady!

  • Kira says:

    gluten-free, dairy-free, soy-free foccacia!!

  • hensley says:

    spaghetti!

  • Lotte says:

    Since the fall is comming, you should do a healthy pumpkin spice hot chocolate!

  • Linsea says:

    I would love another delicious healthy desert to try :)

  • Lorena says:

    Cheap Clean Eats pizza

  • Lorena says:

    Cheap Clean Eats tiramisu!

  • Anna says:

    I would love something energy boosting and fast to make for lunch :)

  • Sara says:

    Hi Cassey,
    I know that the time is already up but i would really appreciate it if u took me into conideration. I really love ure workout videos and have been following you for quite a while.
    I burned out a few of my blenders before because my family cant afford one like the vitamix. I used my blender every morning for smoothies but now i just cut them up which is okay(and i am grateful for everything i have) but i would so appreciate it if you would fullfull one of my wishes.

  • Meghan says:

    Anything kid friendly is right up my alley! Thanks for all you do!

  • Vinci Lai says:

    Baba ganoush!

  • Vinci Lai says:

    Sesame moji!

  • Vinci Lai says:

    Oreos!

  • Rachel says:

    Looks really yummy! Keeping on the theme of desserts…is there any way to make good coconut macaroons (crispy on the outside, chewy on the inside), without using loads of sugar or sugar substitute?

  • Vinci Lai says:

    Peach crumble!

  • Vinci Lai says:

    Nutella French toast!

  • Vinci Lai says:

    Blueberry pie!

  • Vinci Lai says:

    Risotto!

  • Vinci Lai says:

    Banana cream pie!

  • Vinci Lai says:

    Hong Kong style coffee!

  • Vinci Lai says:

    Egg tart!

  • Victoria says:

    pasta

  • Caitlin says:

    I love your healthy shake recipes. I’d love to see something with avocado, if you’d recommend it for a “clean eats” food.

  • Alyssa del rosario says:

    Morning juice!

  • Alyssa del rosario says:

    Bread alternative?!

  • Alyssa del rosario says:

    Yogurt bowls?!

  • Alyssa del rosario says:

    Sandwich ideas!

  • Alyssa del rosario says:

    A lot of low carb and high fiber recipes!

  • michelle says:

    macaroooonss! adore them :)))

  • Zhee says:

    I would love to learn to cook healthy pudding pleaseee <3

  • Sophie says:

    Perhaps some type of healthy twist on a dumpling.

  • Sarah says:

    OMG I have been DYING for this new vitamix! I am OBSESSED with them!!!

  • Feng says:

    You should healthify bread buns! I am a big bread lover, but there’s too much unhealthy bread out there >.< . Also, any plans for healthifying Chinese food? I grew up in a Chinese family too, so ….. lots of grease, but I just love Chinese food so much! Perhaps soup dumplings, Yu Xiang Rou Si ( pork with garlic sauce?, fried egg rolls, and sweet and sour pork/chicken? Yummy ! I can't wait for your next Cheap Clean Eats! <3

  • Alyssa says:

    Stir fry made healthy :)

  • Alyssa says:

    Milkshakes! :)

  • Alyssa says:

    More breakfast foods :)

  • Alyssa says:

    A date night entree that is healthy and delicious :)

  • Tiffany w says:

    Healthy burger!!

  • Tiffany w says:

    Healthy cereal or corn flakes. :)

  • Lovisa says:

    Peanut butter cookies and maybe pumpkin pie for Thanksgiving!

  • Maureen says:

    I would love to see you do fast dinner or lunch dish! Maybe something that takes 10 minutes or less and doesn’t require any prep ahead of time – you could time yourself and make it a game. :)

  • Tiffani says:

    Banana cream pie or casserole!

  • Veronique says:

    It would be nice a vegan clean meal to build muscles :) …especially dessert!

  • Wendy says:

    Ooh, a clean cheap eat version from creme brûlée! It’s my favourite!!

  • Carmen Cavanaugh says:

    A cheap clean Nutella :)

  • Carmen Cavanaugh says:

    CCE soft pretzel!!!!!!

  • Amandine says:

    Pumpkin bread or cookies for Fall!

  • Jen Trudel says:

    I would LOVE to see A Healthy Complete Salmon Dish Cheap clean eats would be GREAT :-) I would ask anything Chocolate but I KNOW U DON’T eat Chocolate, ;) You ARE SO INSPIRATIONAL Thanks!!

  • Monse says:

    Cassey please do a cheap clean eat version of pretzels!

  • Kay says:

    Pre workout meals please

  • Lizzy says:

    I would love to find a healthy alternative to sinfully delicious salted. Pretzels and non-dairy dipping cheese or haelthy dipping sauces.

  • Corina says:

    I love Cheap Clean Eats, usually the recipes are always new for me!!

  • Shirley says:

    I don’t know if you’ve done a post about this, but a round up of your favorite smoothies would be great!

  • Janet says:

    Macarons! Since they seem to be all the rave lately there should be a clean version :-)

  • Jazmyn says:

    you should do a tiramisu! maybe you could use greek yogurt instead of mascarpone? or something like that ahaha :P Or maybe a stir-fry, different ways to jazz up your protein shake, avocado chocolate pudding (thats a thing right?), or even a healthier pizza maybe?

  • Janet says:

    Ive been craving bbq ribs lately. A clean version would be a good alternative

  • Janet says:

    Clean eat ramen! Staple for college students

  • Janet says:

    Kettle chips are my addiction. Would be great if theres a healthy version

  • Janet says:

    Clean version of beer battered fish and chips yum

  • Janet says:

    Butter chicken and naan. Would be a dream come true

  • Shirley says:

    Quick and easy meals or snacks to go!

  • Janet says:

    Creamy mashed potatos :) ive been wanting a vitamix for years fingers crossed

  • Belinda Ng says:

    Maybe some Chinese food? Oh! Or Japanese food! I love sushis!
    Healthy game snacks? Like hot wings!

  • Nina says:

    I’d love more healthy cookie and dessert videos :)

  • Janet says:

    Hot wings!! Spicy anf saucy

  • Janet says:

    I love juicy fried chicken. An healthy version would be awesome

  • Janet says:

    Risotto would be a nice recipe

  • Janet says:

    Creme brulee. Its to die for but so unhealthy

  • Janet says:

    lasagna! Layered goodness yum

  • Manon Blackman says:

    ANY pumpkin flavored treat!

  • Emma says:

    Apple Crumble

  • Kaisa says:

    I’d love to see healthy dumplings!!!! Yum yum!!!

  • Jenny 95 says:

    Can you make a pumpkin bread or an apple bread…

  • Hoi says:

    I would love, love, loooove to see you make a skinny pumpkin pie or pumpkin pie mousse for the Autumn season!

  • Celena Bonner says:

    CUPCAKES!!
    Maybe a healthy red velvet cupcake recipe?
    And I just thought of granola cupcake… idk why but it could be yummy!!

  • Chelly says:

    Spaghetti!!! It’s like my all time favorite meal!!!!

  • Katie says:

    This time of year: pumpkin treats – muffins, pumpkin pie, pancakes

  • Sarah Kim says:

    Please do clean brownies, cupcakes, and ramen!!!

  • Khadija says:

    I would love to see you do a healthy alternative to pasta and another vegan option for pancakes and pizza.

  • Richa says:

    I would love to see you create a healthy version of molten chocolate lava cake!

  • Cherryl says:

    Hi

    How about healthy coffee? =)

  • Anjuli says:

    I’d love a healthy Mexican recipe. Like healthy burritos (I already have a healthy chilli one)

  • Tracy says:

    I know if missed the giveaway :-( but I would like to see some sort of apple pie or tart!! Thanks.

    randomloveinlife.wordpress.com

  • Alicia says:

    You should make pad Thai!!!! Sooo good

  • Alexa says:

    It would be cool if you did “series” of Cheap Clean Eats Videos! Here are my suggestions:
    Vegan
    Vegetarian
    Gluten Free
    Holiday (Thanksgiving and Christmas)

  • Melanie says:

    I would love to see a healthy death by chocolate recipe ! In my mind it’s not possible but I bet you could do it ! Love your recipes!

  • Charriess says:

    A great dinner alternative made with fresh ingredients vegetarian would be a plus!! Thanks!!

  • Aline says:

    Hi Cassey,

    I would love to see a cheat clean eats that does not involve protein powder, I like to keep it to raw ingredients. This said, as you mention you make soups, I would love some soup recipes, I am terrible at making soup(believe it or not) and I could use some idea of which veggies to mix together.
    Have fun!
    Aline

  • Jess says:

    Chicken tikka masala, transformed! :D

  • Christa Knox says:

    Hi!

    I’d love to see an episode with sweet and savory ways to use the world’s healthiest fat, coconut oil!!

  • Nicole Watson says:

    I would love a Vitamix and on another note the September Workouts are kicking my butt!

  • Alexa says:

    I would love to see you do a Cheap Clean Eats video with POPsters cooking with you! That would be so cool if you had a cooking session with some inspiring POPsters. It could be a dream come true if some lucky POPsters got to meet you and cook with you!

  • Vanitha says:

    Something hearty and comforting like a stew or curry

  • Alic says:

    Casey rocks.

  • Rose says:

    Hi Cassey:
    We love your recipes. We would like to see any ideas for chocolate , ginger , or pumpkin recipes for Thanksgiving and Christmas. We are trying to eat clean and to share these ideas with family.
    We would be so thankful to win this prize.

  • Brianne says:

    Hi Cassey, I would love to see you do a farmer’s market video! Would be great for you to talk about some uncommon veggies and how to incorporate them into recipes. I often find items there that I have no idea what they are or what to do with them. Thanks!

  • Courtney says:

    Curry please :)
    Love love love curry

  • Ashley says:

    I love baking.. So maybe a healthy cake recipe? The earlier suggestions of ice cream sound good too :]

  • Hazel says:

    OOOMMMMGGGG. this looks super yummm but i was wondering if i could use barley flour instead of protein powder? protein powders are so expensive. and i was just watching a video on creme brulee and i really hope there was a clean version of it!!! and those chinese buns/pao. i love them but they are so full of carbs!

  • Mari Woolf says:

    Healthy reese’s peanut butter cups… One of the very few things I still crave after I have resolved to eat clean!
    Please healthily them! And I would kill for a good juicer ;) xoxo

  • Stephanie F says:

    I would love to see healthy casseroles that can be made and reheated

  • Liz says:

    Hi Cassey! Can you please make healthier restaurant foods? Specifically Chipotle haha

  • Jennifer says:

    Fries!!! Fries!!!!

  • michelle says:

    I would love to see a healthified lasagna! Or any chocolate dessert!

  • Oumaima says:

    Ouuuh cinnamon rolls and cupcaaaakes !! But can you try not using protein powder in some recipes ?? I know its a good thing but my parents dont think so and so they didnt let me buy one :( they think that if you stop taking it your akin will be I dont know how to say it but will be weird and that it is very unhealthy :( sooo yeeah but no if there is a lot of demand for it of course just do so :D live happily forever cassey ♥

  • Kimberly says:

    Hi Cassey,

    It would be amazing if you could healthify CHICKEN POT PIE!!! It’s a perfect fall recipe. The chicken is a great protein, but we’d just need to cut down on the butter and fat in that flaky crust. It’s a challenge but I know you can do it! :)

  • Allie says:

    Cheap Clean Eats – I’d love to see a cheap clean eats Halloween treat recipe! Something that is either a cake or a candy substitute!

  • Courtney says:

    Anything to do with sweet potato. I like sweet potato casserole but can’t find any healthy alternatives besides plain sweet potato or sweet potato fries. :(

  • Emily says:

    I’d love you to do a “drunk food” post! Like super unhealthy midnight snacks, made Blogilates Healthy:)

  • Briar says:

    A healthier version of Quesadillas :o

  • M. Herrera says:

    I’d love to see a cheap clean eats recipe for macaroons!!! Mmmm…that would be amazing! ;)

  • M. Herrera says:

    So awesome!!! I so want to make this! Hope I win the vitamix…fingers crossed :)

  • Amanda says:

    Looks so GOOD :o Casey you always inspire me to make lots of healthy food

  • Jess says:

    A Gingernut cookie, or a vanilla cupcake recipe. I honestly eat so many gingernuts when I make them (which takes forever) and it would be nice not to feel so guilty when I eat the whole batch haha. Keep up with the amazing work you are doing x

  • escottart says:

    It would be great to see a healthy version of an old fashioned apple pie. Yum!

  • Biev says:

    Ooh I know. Something that I can make at work! I always leave for work in a rush and I run out of time to pack a lunch. Then my options are either skipping lunch or buying something unhealthy and overpriced. If I could just toss a couple ingredients in my bag and worry about fixing them up later, that would solve the problem. We have a mini-fridge, microwave and basic dishes, but my break is super short, so it should be something I can whip up in a few minutes. Also it shouldn’t be too messy or smelly. Haha it’s a challenge alright!

  • kristin says:

    A gluten free Chocolate dessert. It can be anything. Requirements are it has to be super tasty, chocolate (duh), and has to fulfill my lady time of the month cravings … Yep, those are the only requirements :)

  • Hannah says:

    Lightened up mac and cheese would be amazing! I love making it as a pasta bake with lots of broccoli but it’s sooo cheesy.

  • Robin says:

    Feature tasty clean recipes that only require 5 ingredients max and quick to make..especially entrees.

  • Jess says:

    How about a healthy chocolate cake? :P

  • Laura says:

    More like this souffle! I have a major sweet tooth, and having the option to eat something healthy AND sweet is almost too good to be true!

  • mai says:

    i would like to see on further cheap clean eats is some soup recipes and holiday inspired cooking would be nice aswell :)

  • Laura says:

    Thanksgiving + christmas foods that are clean!

  • Camille Stocky says:

    I would love to see more ideas about post workout snacks. It would be very useful :D
    love you !

  • Eva says:

    HALLOWEEN SPECIAL LIKE A SCARY POP UP FACE IN THE MIDDLE OF THE VIDEO..kind of gave it away but would still be cool. Or make it into a vintage video, like a 20s housewife theme with the music and all and the classic hair and apron etc!

  • Marian Fasanya says:

    Could you make strawberry, chocolate and raspberry white chocolate cream puffs gluten free. Also gluten free and lactose free spaghetti bolognese with garlic bread or maybe a garlic flatbread please.

  • Katelind says:

    Healthy delicious lasagna, love you cassey

  • aditi de says:

    Healthy version of lasagna! Or how to do meal prep for entire week for vegetarian and non vegetarian

  • Marilyn M says:

    Hi Cassey, doing a cheap clean eats version of dumplings or wontons would be awesome! I don’t really like the typical dumplings filled with meat that my parents buy, so it would be great to try something new! Thanks! :)

  • Danielle says:

    I think you should do a 3 course dinner party meal, or soups for winter , or maybe christmas/thanksgiving desserts?

  • Vanessa says:

    Healthy pulled pork?

  • Cheryl S says:

    I have Celiac’s and I would love to see a clean GFree desert Pie..I miss the pie!

  • Tini says:

    Been trying to post this an hour and a half ago but the websites wasn’t working properly. I know it’s too late for the Vitamix but I still want to share this recipe with all the fellow POPsters cause it is yummy!

    Quinoa Pizza Bites!!!!

    LOVE LOVE LOVE!!

    – 1 cup quinoa (cooked)
    – 1 cup canned (or cooked) pinto beans
    – 1/2 cup tomato paste
    – 2 tsp dry basil
    – 1/2 tsp onion powder
    – 1/2 tsp garlic
    – 1/2 tsp salt
    – 1 tsp sugar or a bit of stevia (you can leave it out but it tastes better with it)
    – mozzarella cheese (I love mozzarella and I think it works heavenly but you can leave it out if you are on a strict diet or sth)

    Mash the beans and mix everything together. Roll them into small balls and push a small piece of mozzarella in the middle (if you find this difficult just grate the cheese and mix it in). Preheat the oven at 350 F and bake for about 30 min. At the end I put them a bit on the grill version of the oven so that they become crispy on the outside.

    Mark my words and give this a try!

  • Isabel says:

    I know you don’t like chocolate, but a lot of us do!! you could bring in a guest taste tester or make something in a chocolate version and a vanilla version so you can try too :)

  • Brenda says:

    Healthy cinnamon rolls would be great!

  • Camille Stocky says:

    Omg ! I would love to see receipe about ice cream and cookies. I’m in love with ice cream but I always feel guilty after eating it. So if you could help it ! :D I wish I could win that one ! This give away is awesone ! :D Keep your positive mind, you’re helping me so much !

  • Tammy says:

    Dim sum without the MSG!

  • Katerina says:

    Dear Cassey,

    first of all – thanks for making the CCE videos. I always learn something new and I’m glad, that you give me an inspiration to eat something good and tasty and also something that won’t go straight to my hips or another part of the body :)

    It would be very nice if you could do another view on “basic” vegetable such as tomatoes, cucumber, pepper, lettuce and show us how to prepare them in a bit different way – cheap, clean and tasty of course ;)

    BR, Katerina

  • Mary Killen says:

    I’d love to see a healthy sweet potato casserole!!!

  • Isabel says:

    You should make healthy version of Chinese takeout food, so yummy but always so greasy too :(

  • Isabel says:

    Always looking for more protein powder dessert recipes so I can recover form workouts and satisfy my sweet cravings at the same time! (I want that blender too omg)

  • Rachel says:

    Looks amazing! Can’t wait to try it! I would love to see some CCEs that are lunchbox friendly so I can eat healthier at work.

  • Vanessa Lambert says:

    Hi Cassey! :) First I must say that I really LOVE you videos and your positive attitude and outlook on life! :) You are awesome and I love that you just want to help others find the happiness you’ve found! :) For the CCE, I REALLY LOVE Nutella… I kind of think it’s impossible to make it healthy… but if you have any ideas, that would great to see! haha and can a person make healthy croissants??? haha I am living in France now and there are too many delicious foods that I just want to eat all the time!!! DX haha I would also like to see some more salty, healthy, and filling dinner type foods! :) Thanks again for being so awesome! :)
    <3 Vanessa :)

  • Isabel says:

    Turkey burgers!

  • Gigi says:

    Fall treats like pumpkin protein pie! (:

  • Maja says:

    Yammy weekend-dessert! :D

  • Diane Nguyen says:

    something with chocolate!!!

  • Rory says:

    I’d love to see a mini series sort of thing where one episode focuses on one vegetable (or one healthy item in particular) and you do a few easy, small ways to use it in meals or to spruce it up as a side dish!

  • estefania sanchez sanz says:

    Any kind of food you can take away easily would be awesome!

  • Julie says:

    cookies! I would say half moon cookies but that may be a NY thing

  • Emily Triffault says:

    Mexican, defo. Xx

  • Tracy says:

    I’d love to see some cheap clean eats dinner meals with 2 or more servings! :)

  • Ashley W says:

    Mexican food!

  • Mary Fiore says:

    Hey Cassey! Would you please do a CC Eats with homemade nutrition/protein/energy bars? I’m sure you could use the Vitamix to make a really well blended bar base and add in a bunch of different nuts, berries, etc to make a great energy bar!!! It’s pretty difficult to buy anything that isn’t loaded with sugars, bad fats, etc., and I know you could devise a great recipe for us POPsters! Thanks!

  • Jenna says:

    Tortillas homemade

  • Jenna says:

    Cheap clean eats tacos

  • Helena says:

    High protein healthy dumplings! I’ve been searching for a healthier version for years right now and I still haven’t found one yet. I’d like to eat a healthier version of dumplings because it’s my favorite food and everybody loves it! It’s also a good idea to see a healthy creamcake :)

  • Kimberly says:

    Hi Cassey,

    It would be amazing if you could healthify CHICKEN POT PIE!!! It’s a perfect fall recipe. The chicken is a great protein, but we would need to reduce the amount of fat and butter in that flaky crust. It would be a challenge, but I know you can do it! :)

  • Cristina says:

    Something cool like a specialty ice cream or maybe even a soup!

  • CCE chicken and dumplings please!! They are my weakness:)

  • Grace Lee says:

    Ok, how about we incoorporate some fitness with food?

  • Natalia says:

    What about super nutritious smoothies / juices? These days anything that is good is either full of sugar or super expensive! Eek!

  • Erica C says:

    I echo other peeps with SOUTHERN FOODS! Or any comfort foods since fall is coming!

  • Manon says:

    Im a huuuuge chocolate lover, and I also loooove muffins…so I’d love a recipe for high protein chocolate muffin !! Just thinking of chocolate makes my mouth waters… Love you ! Manon <3

  • Elizabeth says:

    With fall weather coming up – some good soups using fall harvest veggies

  • Jackie says:

    I would love to try out the Vitamix!

  • Jessica Beeman says:

    Healthy Indian Food: palak paneer, black dhaal, or wheat-free naan!

  • Jessica Beeman says:

    Some kind of healthy (non-GMO) Indian Food: black dhaal, palak paneer, or wheat free naan.

  • Sendy says:

    OMG OMG OMG my brother was just accepted into an program to help young TED adults with trouble in emotions and communication. So please any recipe ideas on ice cream cake but without all those calories and fat???? It’s one of his favorite :D Second would be poutine but that meal is just impossible to make it healthy and good at the same time

  • Jennifer says:

    Cheap clean eats version of Chinese takeout!

  • Sophie says:

    This new recipe looks delicious! Could you make a clean recipe for grilled cheese sandwiches?

  • Jennifer says:

    Cheap clean eats version of eggplant Parmesan!

  • Rachel Lim says:

    CCE for pecan pie!

  • Rachel Lim says:

    CCE for thai curry!

  • Rachel Lim says:

    CCE for sushi? how to make cheap??

  • Rachel Lim says:

    CCE for things with chili like in a slow cooker!

  • Rachel Lim says:

    CCE for things with cheese (for ex: grilled cheese)

  • Katie says:

    Vegan recipes!!

  • Christy says:

    Muffin recipes are good maybe like banana muffin :)

  • Sarah says:

    Oooh cassey! You should make a cheao clean eats of donuts! And make your own clean version of the frosting!

  • evelin says:

    so delicious….i should definitely try it….thanx for ur inspiration cassey…..I <3 UUUUUU!!!!

  • Melvina says:

    i would love to see some healthy snacks that are easy to make in the mornings and convenient to bring to school! :)

  • Christy says:

    Haupia pie!

  • Sarah says:

    I remember you did a recipe on ice cream already but I think it would be cool to do another one but with more ingredients like instead of milk maybe use almond milk and add fruits or something to give it that beautiful taste!

  • Katherine says:

    I’m not really a desert person, but I would love some quick breakfast ideas. Things that are quick and easy to take on the go. I love your CCE!

  • Kim N says:

    Fettuccini alfredo

  • Elizabeth Marie says:

    I think you should do a cheap clean eats that features a sweet potato fries
    recipe with your clean ketchup recipe that you mentioned in your Healthy
    Cheeseburger video. That’d be awesome so that I could use it on my
    burger as well the next time I make it! :)

  • christina says:

    I absolutely love CCE. So excited. I want to see some more simple, small, yet filling recipes that are easy to make for someone who is always on the go!

  • Christy says:

    I really like things like apple pie or Apple cobblers :)

  • Sarah says:

    Cassey! You should do a cheap clean eats of pumpkim pie so we can surprise our families with something healthy and delicious!

  • Kim N says:

    Biscuits and gravy!

  • Ashka says:

    Any kind of italian food!!

  • Kim N says:

    Is there a way to make southern food clean and cheap? Like fried chicken, shrimp and grits, BBQ

  • Rachel says:

    Healthy brownies. mmm…

  • sara says:

    Oh Cassey..this is what dreams are made of :) I would LOVE to see a CCE version of a vegan lasagna or maybe a good soup recipe for fall!

  • Katherine says:

    I’m not really a desert person, but I would love some quick breakfast ideas. Things that are quick and easy to take on the go. I love CCE!

  • Gemma says:

    Also some healthy snack food that can replace crisps/biscuits/etc, but that isn’t just like carrot sticks.

  • Gemma says:

    A sweet, but healthy pudding. Something with chocolate but guilt free!

  • Brittany says:

    What I’d really to see is a weekly meal prep that’s affordable

  • I’d love to see a cheap clean eats that shows you how to travel or eat out healthy! I find I do pretty well at home, but the second I’m in an airport or out at a restaurant with friends, I’m YOLO-ing like its my JOB! I think it would be such a cool video to see what you take with you when you travel, or how you navigate a restaurant menu for the healthy and tasty choices! There are so many items that SEEM healthy on menus (like a lot of salads) that are secret YOLO meals!!

  • Lena says:

    A good lunch quiche !

  • Olivia Chen says:

    I’d love to see you maybe explore even more unprocessed ways of eating? (it already is pretty clean.. of course haha) :D
    that would be cool! and maybe less protein powder and more natural options?

  • Lena says:

    Chocolate cake! :-D

  • alice lee says:

    A healthy recipe for macarons would be amazing if you could do it! Or a great healthy recipe for Christmas pudding since it’ll be Christmas in a couple of months? Or some Thanksgiving cranberry flavored desserts :D

  • Lena says:

    Pasta recipies :-D

  • Kim N says:

    Spinach artichoke dip!! I love that stuff but haven’t had it in so long after I realized how unhealthy it is for you.

  • Mona says:

    Chocolate Chip Cookies please!!!!!!!!!!! (No Quest-Bar ones :P)

  • Rosa says:

    Homemade sashimi! I’m having raw salmon cravings.

  • Kim N says:

    Blueberry muffins are my favorite. Help me make them healthier!

  • Christy says:

    What else can u put in brownies besides nuts that would make it both healthy and yummy?

  • Ashi Mann says:

    Hey Cassey! Can you please make a savoury snack? Like healthy nachos or fries. ;)

  • Briana says:

    How about all the foods you name in the ABC abs video during the YOLO foods part :P There are so many yummy treats that aren’t necessarily good for you that can be healthified! :D

  • Christy says:

    Spaghetti or pasta recipes :)

  • Is there WALNUT butter? I never heard of any hahaha, I’m just curious because I have a lot, I mean a loooottt walnut trees and now they’re in season so I don’t know what to do with all of them, and it would be awesome to make a walnut butter :D

  • Jessica says:

    First of all that looks so delicious that i have to try it out *-*
    I would love to see more desserts that are as simple and cheap as this one because i love sweet stuff way to much and as soon as i get a craving for something sweet i tend to buy the worst stuff and way too much of it and now it looks like i found an alternative :D thank you for that .. so more of that :D

  • Tini says:

    Yet another recipe I remembered which is very good:

    Quinoa Pizza Bites!!!!

    LOVE LOVE LOVE!!

    – 1 cup quinoa (cooked)
    – 1 cup canned (or cooked) pinto beans
    – 1/2 cup tomato paste
    – 2 tsp dry basil
    – 1/2 tsp onion powder
    – 1/2 tsp garlic
    – 1/2 tsp salt
    – 1 tsp sugar or a bit of stevia (you can leave it out but it tastes better with it)
    – mozzarella cheese (I love mozzarella and I think it works heavenly but you can leave it out if you are on a strict diet or sth)

    Mash the beans and mix everything together. Roll them into small balls and push a small piece of mozzarella in the middle (if you find this difficult just grate the cheese and mix it in). Preheat the oven at 350 F and bake for about 30 min. At the end I put them a bit on the grill version of the oven so that they become crispy on the outside.

    Mark my words and give this a try!

    Love from the Netherlands!

  • Brittany says:

    CCE Mexican food?!

  • Viviana says:

    I agree with the lasagna idea by the way!

  • Briana says:

    Anything pasta! I love pasta dishes but sadly I always go into a food coma afterwards and feel extremely lethargic, bloated, and overall disgusting the next day. Please help me find a way to still enjoy my noodely goodness without putting my body through extreme CARB OVERLOAD!

    Thank you xoxo
    Briana

  • Viviana says:

    This souffle looks divine! Perfect after the new HIIT video!

  • Lily Singh says:

    Could you do a pumpkin spice roll cake?

  • Alicia says:

    OMG you should definetly do healthy nutella or brownies!!!

  • Vicky says:

    I think that oriental ( but healthy ) dishes will be great – Like healthy version turkish pide,lahmacun. Or more ideas for healthy, vegetarian dinner.

  • Nicole says:

    I would love more veggie recipes and ways to make them so tasty that even my little kids will eat them. I want to start them off with great health habits. Thanks for the giveaway opportunity!

  • Lily Singh says:

    Oatmeal cakes :D

  • Jess says:

    Okay what about this: cheap clean eats- pop tarts! MmMmmm ^_^

  • Jennifer says:

    I agree about the Tofu Stir Fry. Elephant Bar has one that is soooo yummy but so not healthy!
    Or maybe homemade sauces!

  • Anna says:

    I would love to see healthy doughnuts :)

  • Ari says:

    Ooh, maybe you could do healthy chicken wings or chicken tenders, and healthy versions of restaurant foods like McDonalds, Cheesecake Factory, Wendy’s, Portillo’s, etc.

  • Maya says:

    I would love to see some more vegan content ! Maybe even some tofu or a home made (spicy or peanut flavored) salad dressing :)

  • Lily Sheng says:

    I’d love to see you create healthy homemade coffee creamers!

  • Lily Singh says:

    would live to see a cheap clean eats of a cinnamon roll :D

  • Rosa says:

    I would love to see you do an autumn-themed cheap eats, maybe with soups? I’m feeling gourds this season, so pumpkin soup, squash soup, maybe a healthier version of this squash blossom sandwich by Black Tree? http://blogs.villagevoice.com/forkintheroad/2013/08/black_trees_squ.php

    <3

  • Candy says:

    Hey Cassey, you should go to the grocery store blindfolded, pick out random items, and make a dish using them!

  • Sarai says:

    Easy, no fuss, lentil soup :D

  • Christine says:

    tofu stir fry!

  • Paris says:

    I think you should do a recipe to replace bread. I’m always having sandwiches at lunch and I want to switch it up. Salads are good but not very day.

  • Abby says:

    cheap clean eats ice cream! LOVE YOU Cassey!

  • Lily Singh says:

    I would love to see you do brownie recipe!

  • Denielle says:

    Hey Casey! CCE: Healthy pumpkin scones!

  • Christine says:

    maybe some baked zucchini fries or eggplant mini pizzas? I always have a hard time making eggplant since it needs so much oil but I love it so much

  • Candy says:

    Hi Cassey! Can you do a food challenge? Like take one food and come up with a bunch of different ways to use it! As topping, as soup, as a side… (pumpkin seems strong in the suggestions list)

  • I don’t even know what to suggest anymore, maybe salad dressings and yes I agree with others too, some different oatmeal recipes would be great! I usually make the one from your 90 day meal plan with bananas and raisins :D

  • Chelsea says:

    I’d love to see you do a vegan cheap clean eat! thanks Cassey :)

  • Abby says:

    I would love a cheap clean eats brownies! Cassey you’re the best! love you so much!

  • Christine says:

    baked oatmeal please! :)

  • Britt says:

    More vegan and/or sweet things

  • Molly says:

    I can’t wait to try this. You should do a cheap clean eats on lasagna. Man that stuff is my weakness. Maybe some healthy chocolate and almond butter desserts. Sounds delish already!

  • Bee M. says:

    cheap clean dole whip!

  • Tini says:

    I don’t know if you have a juicer but my aunt makes this at her place and I love to visit her just for this juice!

    What you need:

    – 2 kale leaves
    – 2 celery “things” (can’t remember how they are called to save my life!)
    – 3 carrots
    – 1 apple without the seeds and the core
    – 1/3 cup parsley

    Put everything in the juicer and enjoy!

  • Christine says:

    gazpacho?!

  • Renae says:

    Granola bars!

  • Christine says:

    pineapple fried rice would be amazingg

  • Saule says:

    Please make a healthy pie again, cause the cakes u have on already are starting to get a bit boring after u make them for half a year and i love me some cake on weekends!!!! And maybe more pancakes? and what if u tries fries? lasanga? something amazingly cheep?? :))

  • Christine says:

    pad thai!

  • Ariel says:

    It would be great to have a healthy frosting recipe or at least one that is not loaded with sugar, oil and preservatives.

  • Christine says:

    pumpkin spice frapp for the fall yumm

  • Dionna Shelton says:

    I actually do have an idea…any soy free desserts…

  • Tini says:

    What I ate today:

    Chicken with pineapple and bell peppers YUM!

    You need:

    – around 120gr chicken breast (that should be about 4 oz if I calculate correctly)
    -½ cup bell peppers
    -½ cup pineapple (fresh)
    – 1 TBS mustard
    -bit of coconut oil or PAM
    – bit of salt and pepper (to taste)
    -bit of cumin or curry (to taste)

    Cut the chicken in small pieces and marinate the chicken with the mustard and the spices. Cut the bell peppers and pineapple to small pieces. Put a bit of oil in the pan and cook the chicken. After the chicken has cooked a bit (not too much), add the peppers and pineapple and stir for about 5 min or so until the veggies are browned a bit.

    I ate this today on a bed of Quinoa and it was very tasty, quick and cheap! Right up your alley ;)

    I hope you enjoy this recipe!

  • İpek Ünsal says:

    god i want that vitamix s30! maybe not now but in the future it is a must have! and i have to admit i really want it now too!
    sooo I think you should healthify CROISSANTS!!!!Man how could I not think of it before? I am in love w ith croissants… I want croissants!

  • Christine says:

    this really isn’t one idea but a healthy eating college series would be great!! I’m leaving for college next week and it’ll be hard to make food in the dorms with only a microwave :/

  • İpek Ünsal says:

    god i want that vitamix s30! maybe not now but in the future it is a must have! and i have to admit i really want it now too!
    sooo I think you should healthify CROISSANTS!!!!Man how could I not think of it before? I am in love w ith croissants… I want croissants so baaad!!

  • Dionna Shelton says:

    Hi Cassey!
    Awesome recipe! I can’t wait to try it! Will you please show us more clean eats recipes. I love all of your recipes…I am not picky! ;)

  • Vanya says:

    Broccoli or spinach muffins >o> I think that would be awesome :3 (although it’s kiiinda weird :D)

  • Christine says:

    creme brulee!!

  • İpek Ünsal says:

    i never win these things but you know what Cassey says… True determination! so let’s give it a try.
    i want eclairss

  • Christine says:

    a really refreshing tomato bisque!

  • Heather says:

    I’m really gonna have to try this recipe. It looks amazeballs. I’ve never seen strawberry protein powder before though

  • Brianna says:

    Love your Cheap Clean Eats! Good stuff! And I borrowed a Vitamix last summer… obsessed. NEED IT!

  • Olivia dollimore says:

    Healthy granola :)

  • Genevieve says:

    Hey Cassey!

    CCE carrot cake would be amazing!!!!!

  • İpek Ünsal says:

    i never win these things but you know what Cassey says… True determination! so let’s give it a try.
    i want chocolate eclairs!!!!

  • Denielle says:

    Hey Cassey! You should do a feature on cheap, clean and chemical-free ways to clean the kitchen! For example, using vinegar, baking soda and lemon. :-)

  • Brittany says:

    I’d love to see some more lunches and breakfasts. Like a nice casserole or pasta salad?! yum yum

  • lisa hibbs says:

    Would love to see clean eat ideas for my boyfriend that he can take to work. His lunch box sits in a truck all day so very hard being creative with healthy eats that he does not have to heat up.

    Ps. LOVE the banana pancakes. Finally tried two days ago and in love!

  • elle says:

    a 5 ingredient challenge! take 5 ordinary clean eating pantry standby ingredients and make a basic dish with it that can be varied easily by adding just 1 more ingredient (excluding of course seasonings like salt/ pepper/ herbs/ hot sauce or garlic). would be nice if you can make something that can easily be made vegan (ie not an egg or cheese based recipe). you can even let us POPsters help choose or vote for the 5 ingredients from a basic pantry list you privide… could be fun :)

  • Cheol says:

    The souffle looks really good! Can’t wait to try out the recipe :)
    I would like to see more baking or desserts videos as well! How about donuts?

  • Tricia says:

    Poor Monsieur Souffle! I can’t wait to make these, my mouth is watering!!!

  • kimberly says:

    This recipe looks great!! I can’t wait to try it.
    Please post more desserts and more smoothies!!
    Thanks!!

  • linda weronik says:

    Blueberry pancakes with a healthy topping ! Thanks for all you do !

  • İpek Ünsal says:

    i never win these things but you know what Cassey says… True determination! so let’s give it a try.
    i want chocolate eclairs!

  • Kai B says:

    I would like to see a vanilla vegan birthday cake, or something easily made vegan. Or maybe healthy breakfast ideas, as I always seem to have the same thing for breakfast every day.

  • Mirela says:

    Healthy Nutella:)

  • Anne Liu says:

    You should do something for people at college that are living in dorms! Pretty much all the cooking tools I have are a microwave, a refrigerator, and a freezer so it’s pretty hard to cook stuff. I’m definitely going to make the raspberry souffle as soon as I go home though! Looks so yummy!

  • linda weronik says:

    quesadilla salad ! love your blog ! thanks for all you do !~

  • Alex M says:

    I also think you should do more episodes like the souffle one, because it’s nice to finally see a show where things in the kitchen aren’t always perfect, and I thought it was hilarious!!!!

  • Mirela says:

    Quinoa recipes:)

  • Tini says:

    Hey Cassey, me again :)

    Another recipe that I love is tuna burgers!

    You need:

    – 1 can tuna
    – 1 egg white
    – a bit chopped onion (to taste)
    – 1 clove garlic
    – OPTIONAL any herbs you like (I love this with thyme or a bit of oregano)

    Mix everything up and cook like a burger. Enjoy!

    I eat this a lot during the weekdays because I can make a batch of it on Sunday and then carry with me 3-4 burger patties for lunch every day. I either eat it with a side of veggies, or in a tortilla or with the portobello bun that I learned from you. It is very quick, filling, portable, and full of protein. Also you can experiment with adding other things as well. For instance one time I also grated a bit of carrot in the mix and I loved the combination. Some times I add lemon and/or mustard to the mix. I hope you enjoy!

  • Alex M says:

    Healthy milkshakes would be an awesome idea!!!

  • Eliška says:

    More mug-in-microwave recipes and also oatmeal recipes. :) And brownies, because I love them so much <3 :D

  • Ariel says:

    A fruit/nut breakfast bar would be great, or any new ideas for a healthy breakfast

  • Mirela says:

    Chocolate cake:)

  • Hayley says:

    I would love to see a cheap clean eats version of almond roca! I love the homemade version my mom and I make together every winter but would love a healthier, cleaner version of the delicious treat.

  • Mirela says:

    Lasagna!!!

  • Eileen says:

    A pavlova would be amazing! Topped with all the maxing fresh fruits! To see you do that would be drool worthy

  • Mirela says:

    Macaroons and spaghetti:)

  • Ahhhh awesome awesome giveaway!!!! This souffle looks pretty good too! Hmmm…how about pie for the next series? :D

  • Eileen says:

    Sense it’s coming close to Christmas, it would be awesome to see some roast dishes todo with the turkey or even the side dishes

  • Whatever you’re going to make in the next episode, be careful so we don’t have another “Rest in peace” sad moments, poor little Souffle hope he is in a better place now :(

    Just kidding xD

  • Patti says:

    Cheap Clean eats Wheat Free breads for bread machines Please !!!

  • Denielle says:

    CCE: Healthy pumpkin pie ice cream!! :)

  • Jenni says:

    I’m hosting my parents for Chistmas, and I want to have hem taste some amazing vegetarian or vegan dishes that they would also find simple to make while being new to meatless meals. Can you do some simple holiday dishes?

    I could use the vitamix to follow your awesome recipes!!

  • Eileen says:

    I would love to see a lasagna and garlic bread! My all time favourite comfort foods :)

  • amanda says:

    vegan pizza

  • ana says:

    chicken wings (:

  • Christina says:

    Healthy flatbreads

  • Jimena says:

    Protein frozen yogurt with fruits!

  • Christina says:

    Healthy eggplant parmesan!

  • Christina says:

    It would be cool if you took us on a typical shopping trip to Trader Joe’s or Whole Foods! Give us your opinions on certain things, suggest new items to try, meals to make with those foods etc.

  • ana says:

    gingerbread :)

  • ana says:

    pie ! :)

  • Christina says:

    Could you do a recipe with spaghetti squash?

  • ana says:

    :) cookie dough

  • Ariel says:

    Chili cheese fries and stuffed peppers would be amazing :)

  • Sofia says:

    And what about a “Cheap clean eats breakfast ideas”!

  • Samantha says:

    Soups!

  • Seana says:

    I love Mexican food but I know it isn’t always the healthiest, so if there was a cheap clean way to make it, I would love to know! :)

  • olive says:

    Cheap clean eats korean bbq!!

  • Brittany says:

    Recipes that involve beans?!

  • Christina says:

    How to cook tofu

  • Sarah says:

    I would love to see more dessert recipes on Cheap Clean Eats such as healthy cookies and cakes!!! Love you Cassey!

  • Julia Redman says:

    Healthy pumpkin spice latte!

  • olive says:

    Such a great recipe! Was amazingly delicious!

  • Brittany says:

    How to layout daily meals!

  • Christina says:

    Healthy stir fry!

  • Aspen Day says:

    I think chocolate chip muffins, I LOVE chocolate and thats what I’m always craving. I would love to see chocolate recipes to fill those yummy cravings! :)

  • Kimberly Huang says:

    Healthy potato chips!

  • Christina says:

    Make your own hummus! Edamame hummus would be amazing.

  • Christina says:

    I would love to learn how to make chia seed pudding!

  • Brittany says:

    High protein vegetarian dinner recipes!

  • Kimberly Huang says:

    Hummus/vegetable dips!

  • monica brannen says:

    I wanna win!!!! Love your blog and your workouts!

  • Alisha says:

    Some sort of nutrigrain/granola bar to take on the go!
    And coffee creamer

  • Delaney says:

    How about a cheap clean spinach artichoke dip :)

  • ana says:

    i want enchiladas? (:

  • Yesenia says:

    What about delicious low fat vegan thanksgiving recipes:)?
    -pumpkin pie desserts:)

  • Brittany says:

    On the go breakfast ideas!

  • Samantha says:

    (Not sure if i’ve posted this before but) VEGAN POUTINE!

  • Kimberly Huang says:

    Sweet but healthy snacks for Halloween!

  • Alisha says:

    Sushi!

  • Kimberly Huang says:

    Healthy Shepard’s pie!

  • ana says:

    pizzaaaaa!

  • ana says:

    popcorn? :)

  • Alexa says:

    I’d love healthy non vegan pizza recipes! And any dessert lol

  • Meghan says:

    I would like a clean eat holiday inspired video. Such as a side dish for a holiday party that you won’t feel guilty eating but delicious enough for party goers. :)

  • Kimberly Huang says:

    Clean mozzarella sticks!

  • ana says:

    cheesecake!

  • Whoa!!! So many comments ahhaha and my 10 comments are “invisible” now. But anyways, I asked for homemade peanut butter and hummus because I can’t buy them here, also for salad recipes, soups and…..what else, I can’t even remember xD Can’t wait for new episode ♥

  • Hannah says:

    Cheap clean eats, healthy caramel popcorn. Yummy!!!!!!

  • Shelly says:

    Since it’s the start of fall, you should make pumpkin pie!

  • Lily Singh says:

    A kale smoothie for cheap clean eats :)

  • Delaney says:

    CCE chicken tender edition!:)

  • Jayna says:

    Please feature more interesting ways to eat greens.
    I love salads, but sometimes find them onerous to eat– all that chewing! Green smoothies are my other go-to option and after awhile they too can feel uninspired. Looking forward to your ideas!

  • Samantha says:

    A cheap clean eats cooking competition where you” invite other fitness you tubers to cook up something healthy (with a given budget) in a limited amount of time (something life master chef!) But of course, with healthy ingredients.

  • Jessie Ramos says:

    I would like to see something in Cheap clean Eats that has a Mexican Food twist, but is still healthy, please. Thank you!

  • Sharlene says:

    I’m a grad student so I’d love to see QUICK clean cheap eats than can fit a busy student’s lifestyle and can keep well in the fridge

  • Aubrey vickers says:

    Banana bread

  • Cathy says:

    Ratatouille!

  • Aubrey vickers says:

    How about cinnamon rolls.

  • Mary says:

    It would be great to have featured recipes that use all the great fall produce coming in at the farmers market. I never know what to do with squash. (o;

  • Jess says:

    Oopsiee, I posted a comment suggesting fries, but then I realized you already have a recipe for that!
    I’d love to see a Cheap Clean Eats for something like a granola bar, that keeps well throughout the day and is easily portable!

  • Samantha says:

    Use the groceries you currently have in your pantry and whip up something on the spot!

  • Alyona says:

    I would love to see some easy soup options because for me cold weather means soup! I think we all need to add more liquid into our diets and a filling soup could be just the thing.

  • Aubrey vickers says:

    Cheap clean sets eats pecan pie!

  • Julia says:

    A cheap clean eats Thanksgiving special? It would be so cool and super cute if you healthified a whole Thanksgiving meal and filmed the episode shopping/prepping, cooking and eating with your friends and family! :D

  • Katie says:

    Low Carb Spaghetti! :)

  • Adrienne says:

    So I’ve been following your blog, doing your workouts, and making your recipes for over a year, but I’m commenting for the first time because I would absolutely just die to have a Vitamix. I’ve been wanting one for years, but could never afford one. I have sick kids without a lot of special food needs, so I do LOTS of healthy cooking!!!

    Anyway, I just spent three days chopping peaches for the freezer and would love a cheap clean eats recipe for some kind of peach crisp or cobbler. I would need it to be gluten free to work for my family. Thanks so much Cassey. You are amazing, and I love your workouts!!!

  • S Brigid says:

    Cheap Clean Eats Fried Ice Cream.

  • tiffany says:

    maybe some blended veggie soups? like butternut squash or broccoli?

  • Jennifer Munguia says:

    HEALTHY COFFEE CREAMER!

  • tiffany says:

    easy smoothies!

  • S Brigid says:

    Cheap Clean Eats peppermint bark!

  • Darla says:

    Some slow cooker meals would be amazing! Maybe a creamy soup?

  • S Brigid says:

    Cheap Clean Eats peanut brittle!

  • Christina says:

    definitely something vegan and breakfast-y!

  • Chantal says:

    Looks Amazing!

  • S Brigid says:

    Cheap Clean Eats Gingerbread!

  • Glenda says:

    Anything chocolate works for me.

  • Hannah says:

    What about raspberry cheesecake, my taste buds are tingling.

  • Jessica says:

    I would love to see you do more vegan friendly foods

  • Julia says:

    A cheap clean eats thanksgiving special edition? It would be so cool to healthify a whole thanksgiving meal and shoot the episode cooking and eating with your friends and family :D

  • S Brigid says:

    Healthy coffee creamer!

  • Samantha says:

    A 3 course meal-appetiser, main and a dessert!

  • S Brigid says:

    Christollen – a classic German Christmas bread/cake.

  • Brooke says:

    I love these cheap clean eats but how can I get my family to make them without seeming like a health nut?

  • Caroline says:

    Healthy Fruit Pizza!!! :)