Today I want to commemorate Monsieur Souffle who fell to his unfortunate death in this Cheap Clean Eats episode. Please pay your respects by making this Raspberry Protein Souffle (currently my fave dessert of all time.) Seriously, it’s amazing and it will BLOW YOUR MIND.
Also read through the end of my post to see how you can win your own Vitamix!
RASPBERRY PROTEIN SOUFFLE
Ingredients:
– 6 ounces fresh raspberries
– 1 scoop strawberry protein powder
– 1⁄4 cup plus 1 tablespoon sugar substitute
– 4 egg whites, room temperature
– OPTIONAL – chocolate chips
TOTAL PER SERVING: $1.35
Directions:
1. Preheat oven to 400 degrees. Spray 6 ramekins with cooking spray and set aside.
2. Blend the raspberries (I used a Vitamix S30) and strain through a sieve to remove the seeds.
3. Stir in the protein powder and 1 tablespoon of sugar substitute. Set aside.
4. In a mixer, beat the egg whites until stiff peaks forms (about 5 minutes). Gradually add in the 1⁄4 cup sugar substitute.
5. With a rubber spatula, gently fold in the raspberry mixture.
6. Place into each ramekin and press down the tops.
7. Bake for 12 minutes on a low rack.
These save well in fridge. Cover with foil and microwave for 25 seconds when ready to eat.
CALORIES: 65
Protein: 11 g
Net Carbs: 2 g
Fat: 0 g
Fiber: 9.2 g
…now it’s FLASH Giveaway Time!!!
Because you guys showed so much excitement when Cheap Clean Eats came back, I wanted to surprise you with a Vitamix S30 giveaway!!! (Worth $409) It’s basically my personal mini baby super blender and I love him so much! There’s a 20 oz container and a 40 oz one too! My smoothies and soups are crazy smooooooth, light, and airy. It also breaks down ice and frozen things very quickly and nicely. I know you will love.
Here’s how to enter!
Comment on this blog post and tell me what you would want to see me DO in a future Cheap Clean Eats video! (This is open to ANYTHING. Get creative.)
Because this is a FLASH giveaway, you have exactly 24 hrs to comment as many times as you want with an answer to the question above. You can be from any country and of any age. The only other requirement is that you have to be a POPster :)
Ends Friday September 26th at 2:00pm PST.
I will personally email the winner of the Vitamix S30 and announce it through the next Blogilates newsletter and blog post.
GOOD LUCK guys!!!
<3 Cassey
[…] Raspberry Souffle from Blogilates Cacoa Chia Pudding (Vegan) from RunToTheFinish Strawberry Mug Cake from Food Faith FitnessHealthy Peanut Butter Protein Brownie from Carrots N Cake Single Serve Snickerdoodle Protein Cookie from ETB Fit […]
I would like to see candida friendly deserts please! Thanks!
Please come up with some quick low-calorie soups that use frozen vegetables as our growing season is so short.
i would like to see you make a healthy jelly baby
I’d like to learn healthy meals you can make ahead of time and just toss in the refrigerator or freezer and heat up for lunch at work or for dinner :) ps you are awesome and I tell all my friends about Blogilates <3
I want to personally see more desserts like this and bread products because i have a really love for pasta and bread and thats what i crave the most but obviously if there is ways of satisfying these craving with a lot cheap cleaner eats id love to see and desserts are always a winner for everyone!
so bread stuff and deserts :)
I’d like to see some one pot recipes. Stuff you can just throw in a crockpot (i.e. chili, stew, risottos) or one large pot and cook like that. I don’t always have the energy to use more than one pot or pan to cook something, so having a recipe or two where I can just throw stuff into one pot will save me so much time and energy. Not to mention clean up.
Maybe healthy twists on seasonal pies. Thanksgiving is coming up, so many healthier versions of pumpkin, apple, and pecan pie (also with tips on how to make gluten free and/or vegan).
I would love to see healthified fall comfort foods. Using Greek yogurt in mashed potatoes, sweet potatoe pie and other variations for fall deliciousness!! Please choose me to help me prep Clean Meals!
It would be so awesome to see some more snack ideas. Whenever I get home from school, I always want to grab for a cookie even though I known I shouldn’t, and something delicious AND healthy.
Hope I win :).
I would like to see more of easy desserts or like super hard desserts that are simplified so even a beginner cook cold make? Oohhhhhh i would loveeeee a cheap and healthy chocolate pudding :> Come on! It has chocolate? Who wouldn’t love some healthy chocolate treats :3 Or maybe chocolate treats that aren’t actually made from chocolate ;) Is that even possible? (:
Ty xoxo
I love this recipe!! I love how it is a healthy alternative to the sticky sweetness thats totally makes your body feel trashy. This gives my body energy and leaves me going mmmmmm.
I feel that you can make more desserts and more like a mini snack after workout or before workout will be good!And maybe create something that is healthy but not really vegetables related as i don’t really like vegetables!!!I DONT REALLY KNOW WHY!!
I feel that you can make more desserts and more like a mini snack after workout or before workout will be good!And maybe create something that is healthy but not really vegetables related as i don’t really like vegetables!!!I DONT REALLY KNOW WHY!!
I missed this great giveaway since I took an electronic-free vacay this week…bummer, I REALLY need VitaMix in my life:-(
Nonetheless, I have great CHEAP CLEAN EATS ideas for you Cassey so I hope you use them:-) In Caribbean and Hispanic culture we eat plantains, which are in the banana family but less sweet and provide a complete meal. Cassey, I would like you to make plantain puree, plantain porridge, boiled plantain, baked plantain, etc for fellow POPsters. These are all tasty WITHOUT alot of calories and give an enjoyable kick to your tastebuds! I’m happy to send you my recipes or prepare them for you to try.
I’m a fairly new POPsters (joined this year) because you’re amazing and I LOVE your workout plans and energy…keep up the GREAT work Cassey!!!
All the Best,
~Cha
just wondering if this recipe will still work if I didn’t use raspberries? so it’s just egg white and the sugar substitute bc my fam doesn’t really like it with fruit and like it plain??
Maybe a spin on chicken pot pie!
Healthy Bento, or healthy lunches for office
I want to see healthy school lunches
Love what you do Cassey! Not commenting for the free gift. Haha!
I am not sure if you have done it but I was wondering if you could create a series of video using the same few ingredients? I always find following recipes a little hard because I spend x amount buying the ingredients but only using half of it and throwing them out by the end of the week. Or it may be due to may lack of creativity! With your little twist-That would be amazing if you could do that please!!
this looks like a really unique recipe. I would love to try making this some day. I hope you’ll show us more recipes!! They look amazing :)
waffles! gluten free though. do a headstand in the next video!
Banana Sushi!!!!
I would love to see a zucchini bread recipe! :)
Healthy bread? Lol or French fries lol. Like veggie fries haha. Yum.
Low sugar ice cream/soft serve!
I would love to see some quick cheap eats dinners!
Interesting recipe. Thanks for sharing!
But I prefer a more traditional version without protein powder and with sugar or honey.
Vegan banana bread! Or even a vegetarian one, with chocolate ofcourse!! :D
I would love some frozen dinner meals! I’m so tired by the end of the day so would love more ideas for healthy frozen meals that I can cook in bulk on the weekend and then just zap for dinner.
I would love to see a healthy apple pie. mmmmm yummy.
I’d love to see healthy snacks to take on the go! Since I’m always at high school there is time for me to to my locker and have a meal! so I would love to see healthy snacks i can pack in a baggy and carry around in my book bag please!(p.s I’ve looked everywhere!)
I’d love to see a recipe for healthier scones :)
Skinny lunches for the gal (or guy) on the go! It could be a series!!! With levels of prep work depending on how much time one has.
You should make a healthified version of caramel apples and popcorn balls. Also cozy fall soups. And Apple crisp! Oh there are so many awesome things you could makes!
Please could you do fruit cake ( literally! ) i saw one and it was made with watermelon ( the ” sponge” ) and decorated with tons of other fruits on top! thought it was an amazing Idea Hope you like it
I absolutely would love to see a clean version of mac ‘n cheese! It’s my favorite and therefore gets me in a lot of trouble!
I’ve never had souffle, but I think I might try making this one!
Any lunch pail ideas for work and school.
Cassey! I would love a recipe for a healty chocolate cheesecake or for a healty brownie or blondie. My mouth is watering only by thinking of it! Please, Cassey!
All the Best from Germany!
Sandra
Would the recipe still work without the sugar substitute?
You should definitely try to make healthy cookie dough ice cream!!! I’d looooove to try that one.
Drooooool…..I might just try this recipe (using my cheapo ole blender LOL). I am always intimidated on trying to bake souffle though I really want to, afraid that it may turn out deflated! Yet you made it look so easy, and a very healthy yummylicious souffle at that. Wonder if it works with other berries, since I only have strawberries on had ATM.
Thanks a mountain Cassey for sharing great easy recipes for us..muuaaaahhhhhssss.
Vegan banana bread please! I can not find a good recipe anywhere.
Vegan banana bread please! I can not for the life of me find a good recipe.
Trying to be creative as possible. I would like to see you cooking blindfolded. Strange, I know but after watching Christine Ha win Master Chef, I have been amazed at what happens to our other senses if we lose one or are not blessed with one. Speaking of Christine Ha, I would like to see some comfort Asian food. It can be “Americanized” asian food such as orange chicken or some Pho would be kick butt!
You have been such an inspiration to kick my booty into shape after having my son. I’m not down to my lre baby weight but I feel amazing! It’s been quite a journey so far and I know it’s not easy but I’m taking the little steps and successes as I continue on this healthy journey of mine. Thank you!
I have always wanted to invest in this blender. I hope I win!
I’d love to see a healthy version of brownies, plz!!!!!! Lov ur videos.
healthy banana bread or brownie.
I’d love to see some cheap, clean sandwiches!
Healthy version of bread pudding! :)
I would LOVE for you to create a recipe for clean cinnamon buns or blueberry cheesecake- those pastries are my absolute BIGGEST weakness! They’re also SO high in calories and fat!
Clean eats with high protein cookie dough bars! You probably already done this! Best of luck to all!
I really would love to see a healthy cheesecake. It is totally my weakness!
Could you try and find a way to create a cheap, clean Sunday roast dinner?
maybe some vegan breakfast ideas?
I would love to see banana pudding made clean!!!! It’s a guilty pleasure I mine and if it could taste like grandma’s and be better for me then I am in!!! I would also love love love a Vitamix!!!
Hello! I’M FROM SPAIN! It will be a pleasure to win something like this!
Maybe you could do tips for snacks, mixed things like chocolate and mint or chocolate and strawberry.
So good!!!!!
HHEEY You should do moreof lunches and dinners recomanations!
ohh and if you could make something healthy but good that can take the place of some halloween candy…. like yummy creative treats that would be awesome to do for my halloween party(: I think it would be awesome to do some holiday themed meals or treats.i can post or send you pictures after even of how they turned out!!
I think it would be cool if you did something that we can eat on the go at anytime that isn’t nuts or seeds. I’m tired of nuts and seeds but I’m too busy to prepare good and healthy meals.
I probably won’t win the giveaway but your one of my heroes and it would be awesome to just get personally emailed by you haha. NOT trying to be creepy(:
can’t wait to try it! xx
claudiamedas.blogspot.com
Waffles!
CHOCOLATE !!!!! Because what girl does not like chocolate ?
Cassey darling, you should make a cheap clean eats for pumpkin cheesecake or pumpkin scones!!!! with a protein kick ;) plus i CANNOT WAIT to try this recipe ahh <3__<3
Thanks so much for the tutorials+ the VITAMIX giveaway! winning that would actually be a dream!
xoxoxoxo
Would die if I got a Vitamix. My blender has gone through way too many Metabolic Supercharge Smoothies!! It’s making a creepy cat roar noise and I always end up with banana chunks left over.
Love you Cassey <3 (popster for almost 2 years :))
I’d like to see a healthy sacher cake. Is it possible?
Acai bowl
Thanks for the post. I would love to see more protein packed vegan dinners
My husband is now addicted to this desert. Thanx!!! Next time…healthy cheese cake is needed
Please make cheap clean eats for back to school lunches again,or I’ll just end up eating noddles every day
I would LOOOVEEE to see a fall hearty and delicious, but healthy and nutritious soup idea. there are so many ideas and i would love to see what you create because you come up with the best ideas !!! :) <3
As Christmas is right around the corner, I’d really fancy a Cheap Clean Eats Xmas Dinner – or at least some super yummy Christmas cookies! :)
All the best from Germany, Cassey – I love your blog and your videos :-*
A yummy raw vegan cake!
hm…cupcake that is still fluffy and light! With buttercream frosting :3
Healthified pumpkin spice latte!!
Ooooh can we see healthy alternatives to fried food. I love fried food :(
Orrrrr want to hear something crazyyyyyy you probably never heard of? Clean recipes for malawach, kubaneh, jichnoon, or bourekas. XD
Baking Tip! When folding anything into fluffy egg whites, do It from the center. ;)
kale chips and other healthy chip alternatives
A healthy pie or cheesecake!
Healthy cake pops!
Healthy halloween trick or treat goodies!
I’m so happy you started doing Cheap Clean Eats again! I’m currently pregnant and your meals are so healthy for me and the baby since they’re usually high in Protein! Thank you so much!!
I love you and your videos I’m trying to get my husband healthy so I would like to see some manly meaty meals and he loves pumpkin Desserts so something pumpkin would be good thanks
Hi Cassey! I love your videos, and while your cheap clean eats are a little more expensive here in South Korea, they’re still very affordable, so thank you! I would love to see you make a healthy (or healthier) version of a cheddar bacon waffle with syrup. I love that sweet and savory combination.
Hi Cassey!
I am a dietetics student at Boston University and am on the board for our nutrition club. We love you and your recipes and are looking forward to making them with our members this year! I would LOVE the next cheap clean eats to be a PEANUT BUTTER recipe! I am always looking for ways to get the protein and taste without eating too many servings.
Thank you!!
This looks delicious! But I wanted to mention that to reheat it, you should definitely NOT “cover with foil and microwave”! If you microwave foil you will start a fire!!!
I would love to know how to make a clean eating pumpkin bread recipe.. or any bread.. oh i miss bread :( Pick me!!!
Hey Cassey!!!
I want to see if you can ROLL WITH IT and make us some cheap, clean eggplant rollatini! :)))
Maybe with a vegan option too-you rock with that!
Mucho <333333333333
How can you make a CCE for smores? or something holidayish? so excited for the changing weather!
A healthy French toast, its my favorite! I could eat french toast breakfast, lunch, and dinner :) And maybe some healthy/your fave smoothies to make with my new Vitamix ;))
Hi Cassey!!
I´d like to see some healthy tacos or mexican food..
Thanks!!!
I’d like to see a few Asian dishes like curry, pho. Or maybe a drink series like a white chocolate mocha!
Cassey!
I would love to see a cozy fall soup, with creamy pumpkin-y deliciousness. Something for fall weather perfection!! I hope you choose me for the Vitamix, I’m in very bad need of time saving meal prep :-)
Thanks for being awesome!
Rachel
Hey Cassey! I’d think it would be so cool to find a healthy biscuit recipe. Or, you could find a friend and RACE TO THE DEATH who can cook the quickest omelette with the most colors, nutrients and fanciness! Maybe you could do this with cookies, too? I was going to say try something ladygaga-like and find a food to wear, like curry for eyeshadow or something but that’s just weird. idk whatever floats your boat. Love you forever!
Anything with Bananas! Or Lemon. Like vegan, healthy Pies or shakes or something like that. ;) I’m like a Minion …. Bananaaaaas!!! ;) ;) ;)
Is it true that Dark Chocolate is better than white? Is there something “healthy” you can make with Chocolate? Vegan Mousse?
Apple or pumpkin pie healthy recipe would be awesome!
A healthy alternative to buttercream frosting- for yummy cakes and such! (Also, as many pull ups as you can do during waiting time if you’re baking something.)
maybe some quinoa burgers??? with an alternative bread option :]!
I’d love to see some cheap clean FAST eats with the slow cooker!
This isn’t a cheap clean but I bet you would love Doing a workout to the song “crayon pop- jumping” not sure if that’s the name but that song is so energetic and cute like you I believe it’s perfect! Oh can you start like making dinner cheap clean eats? Something very filling? (:
Hi Cassey!
I would love to see you do a healthy stuffing for turkey!
Also, PICK ME, PICK ME!
It’s pumpkin season—clean eats pumpkin bread!!
I would love a substitute food-like video about how to substitute dairy products or breads and cereals! cereal is my biggest guilty pleasure and of course I take too much milk because of it! lol thanks :)
Clean Eats Banana Pudding if possible!!! :)
i missed the giveaway but you should do a donut sort of clean eats video or maybe a sour sweet chicken sort of thing :) (im so sorry if you’ve already done this and i just haven’t seen it omg)
Gutter oil
Healthy Bounty?!
Healthy Chocolate Chip Pumpkin Muffins? I keep getting these pumpkin recipe ideas
I would love to see a healthy french fries and healthy ketchup :)
Healthy cereal or corn flakes would be GREAT! Thanks Cassey!
I’m lactose intolerant but I don’t enjoy soy milk and here we don’t have almond milk. So this recepie is perfect, maybe you could show me another desert that’s dairy free, that would be great.
Love from Portugal <3
Oh no wait, maybe healthy pumpkin chocolate cake?
Or pumpkin pie cinnamon rolls?
I just love pumpkins
Oooh healthy pumpkin pie? For this fall <3
Hey! I hope you’re all having a great day. Halloween is quickly approaching and i had an idea to be creative and yummy. You should create a healthy sppokified treat. I think this should be a challenge Cassey Ho, yes! I challenge you Cassey to create the best halloween treat i have ever come to see. I love you and the popsters community.
Hey! I hope you’re all having a great day. Halloween is quickly approaching and i had an idea to be creative and yummy. You should create a healthy sppokified treat. I think this should be a challenge @CasseyHo, yes! I challenge you Cassey to create the best halloween treat i have ever come to see(: I love you and the popsters community.
A healthy Indian dish? Hard to find those. Maybe lamb/chicken tikka masala?? :)
I hope you can give us recipe for a quick meal about cucumber or garbage and tomato too, I really love those things :* <3 <3
I really want something easy to make and something super delicious! I would really love to see you do a long video where you make a four meal course: breakfast, lunch, dinner and dessert: all surrounding one theme so like maybe the theme could be easter and you make breakfast, lunch, dinner and dessert that all relate to easter but remember, it has to be CLEAN :D
Hey Cassey! Love these videos and your energy! I’m constantly inspired by your journey :D. Could you pleeease do a a version for chocolate cake – its my downfall :(
Healthy Chocolate cake!!!! or Chocolate molten lava!!!
http://www.zoe-learntolove.blogspot.com
what about vietnamese snack cheap clean eats???
Could you possibly make blue velvet coconut cake?
desserts like cannoli! or cupcakes with frosting :D
You should do healthy “macaroons”
I LOVE LOVE LOVE to see you make healthy vegan pop tarts!! I crave pop tarts every so often but no of them are suitable for vegans and are loaded with sugar and E numbers. xx
A healthy chocolate fondue alternative would be awesome!
Hi! I love ice ceam so healthy recipe for that would be awesome! I have tried bananas but maybe something else could work too ;)
-Krista
Can you healthify tiramisu? :) Your videos are awesome (:
I would really love to win this! I’m a single mum who struggles to makes ends meet and I follow your pop pilates calender each night when I have put my 2 year old daughter to bed. I would love for her and me to eat more fruits and vegetables, and the vitamix would be perfect for that. Plus I know my daughter would love throwing pieces of fruit and veg into the blender and pressing the button to start
I would love a recipe with a vegan or vegetarian meatloaf. That is, something packed with good stuff like mushrooms and veggies, that I could keep in the fridge and freezer and take out to quickly heat up. Like, I would just boil rice or potatoes, green veg and a quick gravy and voilá, a quick wholesome dinner is served.
I would LOVE LOVE LOVE cookies and cream cheesecake!! Xx
Cheap clean meals for college students who live in college dorms , please :)
This may be out there, but maybe a clean lava cake recipe? :P
Hi!
I would love to see you do like a three course meal of some sort. :)
That looks so amazing, Cassey!!! YuUMMMMMYYYY
How about healthy macaroons?
More vegetarian/vegan choices would be great!
I would find it great if you can do a cheap clean eats of healthy muffins <3
if you want a a challenge try to make a healthy vegetarian Rutgers fat sandwich :) xx
Hi Cassey! I would love to see a healthy version of lasagna.
Best wishes and thank you for making our lives so much better ♡
Since winter is coming around the corner, what about soups and blending it smooth with this wonder appliance Vitamix. Soups are so filling and warms the body on a cold winters day.
Omg this recipe looks amazing! This would be amazing even for breakfast! Yummy!
U should make Indian pilau ( chicken or chick peas )
Clean eats curry!
I’d love to see a recipe for a clean Lasagna dish ! <3 Keep up the amazing work beautiful lady!
gluten-free, dairy-free, soy-free foccacia!!
spaghetti!
Since the fall is comming, you should do a healthy pumpkin spice hot chocolate!
I would love another delicious healthy desert to try :)
Cheap Clean Eats pizza
Cheap Clean Eats tiramisu!
I would love something energy boosting and fast to make for lunch :)
Hi Cassey,
I know that the time is already up but i would really appreciate it if u took me into conideration. I really love ure workout videos and have been following you for quite a while.
I burned out a few of my blenders before because my family cant afford one like the vitamix. I used my blender every morning for smoothies but now i just cut them up which is okay(and i am grateful for everything i have) but i would so appreciate it if you would fullfull one of my wishes.
Anything kid friendly is right up my alley! Thanks for all you do!
Baba ganoush!
Sesame moji!
Oreos!
Looks really yummy! Keeping on the theme of desserts…is there any way to make good coconut macaroons (crispy on the outside, chewy on the inside), without using loads of sugar or sugar substitute?
Peach crumble!
Nutella French toast!
Blueberry pie!
Risotto!
Banana cream pie!
Hong Kong style coffee!
Egg tart!
pasta
I love your healthy shake recipes. I’d love to see something with avocado, if you’d recommend it for a “clean eats” food.
Morning juice!
Bread alternative?!
Yogurt bowls?!
Sandwich ideas!
A lot of low carb and high fiber recipes!
macaroooonss! adore them :)))
I would love to learn to cook healthy pudding pleaseee <3
Perhaps some type of healthy twist on a dumpling.
OMG I have been DYING for this new vitamix! I am OBSESSED with them!!!
You should healthify bread buns! I am a big bread lover, but there’s too much unhealthy bread out there >.< . Also, any plans for healthifying Chinese food? I grew up in a Chinese family too, so ….. lots of grease, but I just love Chinese food so much! Perhaps soup dumplings, Yu Xiang Rou Si ( pork with garlic sauce?, fried egg rolls, and sweet and sour pork/chicken? Yummy ! I can't wait for your next Cheap Clean Eats! <3
Stir fry made healthy :)
Milkshakes! :)
More breakfast foods :)
A date night entree that is healthy and delicious :)
Healthy burger!!
Healthy cereal or corn flakes. :)
Peanut butter cookies and maybe pumpkin pie for Thanksgiving!
I would love to see you do fast dinner or lunch dish! Maybe something that takes 10 minutes or less and doesn’t require any prep ahead of time – you could time yourself and make it a game. :)
Banana cream pie or casserole!
It would be nice a vegan clean meal to build muscles :) …especially dessert!
Ooh, a clean cheap eat version from creme brûlée! It’s my favourite!!
A cheap clean Nutella :)
CCE soft pretzel!!!!!!
Pumpkin bread or cookies for Fall!
I would LOVE to see A Healthy Complete Salmon Dish Cheap clean eats would be GREAT :-) I would ask anything Chocolate but I KNOW U DON’T eat Chocolate, ;) You ARE SO INSPIRATIONAL Thanks!!
Cassey please do a cheap clean eat version of pretzels!
Pre workout meals please
I would love to find a healthy alternative to sinfully delicious salted. Pretzels and non-dairy dipping cheese or haelthy dipping sauces.
I love Cheap Clean Eats, usually the recipes are always new for me!!
I don’t know if you’ve done a post about this, but a round up of your favorite smoothies would be great!
Macarons! Since they seem to be all the rave lately there should be a clean version :-)
you should do a tiramisu! maybe you could use greek yogurt instead of mascarpone? or something like that ahaha :P Or maybe a stir-fry, different ways to jazz up your protein shake, avocado chocolate pudding (thats a thing right?), or even a healthier pizza maybe?
Ive been craving bbq ribs lately. A clean version would be a good alternative
Clean eat ramen! Staple for college students
Kettle chips are my addiction. Would be great if theres a healthy version
Clean version of beer battered fish and chips yum
Butter chicken and naan. Would be a dream come true
Quick and easy meals or snacks to go!
Creamy mashed potatos :) ive been wanting a vitamix for years fingers crossed
Maybe some Chinese food? Oh! Or Japanese food! I love sushis!
Healthy game snacks? Like hot wings!
I’d love more healthy cookie and dessert videos :)
Hot wings!! Spicy anf saucy
I love juicy fried chicken. An healthy version would be awesome
Risotto would be a nice recipe
Creme brulee. Its to die for but so unhealthy
lasagna! Layered goodness yum
ANY pumpkin flavored treat!
Apple Crumble
I’d love to see healthy dumplings!!!! Yum yum!!!
Can you make a pumpkin bread or an apple bread…
I would love, love, loooove to see you make a skinny pumpkin pie or pumpkin pie mousse for the Autumn season!
CUPCAKES!!
Maybe a healthy red velvet cupcake recipe?
And I just thought of granola cupcake… idk why but it could be yummy!!
Spaghetti!!! It’s like my all time favorite meal!!!!
This time of year: pumpkin treats – muffins, pumpkin pie, pancakes
Please do clean brownies, cupcakes, and ramen!!!
I would love to see you do a healthy alternative to pasta and another vegan option for pancakes and pizza.
I would love to see you create a healthy version of molten chocolate lava cake!
Hi
How about healthy coffee? =)
I’d love a healthy Mexican recipe. Like healthy burritos (I already have a healthy chilli one)
I know if missed the giveaway :-( but I would like to see some sort of apple pie or tart!! Thanks.
randomloveinlife.wordpress.com
You should make pad Thai!!!! Sooo good
It would be cool if you did “series” of Cheap Clean Eats Videos! Here are my suggestions:
Vegan
Vegetarian
Gluten Free
Holiday (Thanksgiving and Christmas)
I would love to see a healthy death by chocolate recipe ! In my mind it’s not possible but I bet you could do it ! Love your recipes!
A great dinner alternative made with fresh ingredients vegetarian would be a plus!! Thanks!!
Hi Cassey,
I would love to see a cheat clean eats that does not involve protein powder, I like to keep it to raw ingredients. This said, as you mention you make soups, I would love some soup recipes, I am terrible at making soup(believe it or not) and I could use some idea of which veggies to mix together.
Have fun!
Aline
Chicken tikka masala, transformed! :D
Hi!
I’d love to see an episode with sweet and savory ways to use the world’s healthiest fat, coconut oil!!
I would love a Vitamix and on another note the September Workouts are kicking my butt!
I would love to see you do a Cheap Clean Eats video with POPsters cooking with you! That would be so cool if you had a cooking session with some inspiring POPsters. It could be a dream come true if some lucky POPsters got to meet you and cook with you!
Something hearty and comforting like a stew or curry
Casey rocks.
Hi Cassey:
We love your recipes. We would like to see any ideas for chocolate , ginger , or pumpkin recipes for Thanksgiving and Christmas. We are trying to eat clean and to share these ideas with family.
We would be so thankful to win this prize.
Hi Cassey, I would love to see you do a farmer’s market video! Would be great for you to talk about some uncommon veggies and how to incorporate them into recipes. I often find items there that I have no idea what they are or what to do with them. Thanks!
Curry please :)
Love love love curry
I love baking.. So maybe a healthy cake recipe? The earlier suggestions of ice cream sound good too :]
OOOMMMMGGGG. this looks super yummm but i was wondering if i could use barley flour instead of protein powder? protein powders are so expensive. and i was just watching a video on creme brulee and i really hope there was a clean version of it!!! and those chinese buns/pao. i love them but they are so full of carbs!
Healthy reese’s peanut butter cups… One of the very few things I still crave after I have resolved to eat clean!
Please healthily them! And I would kill for a good juicer ;) xoxo
I would love to see healthy casseroles that can be made and reheated
Hi Cassey! Can you please make healthier restaurant foods? Specifically Chipotle haha
Fries!!! Fries!!!!
I would love to see a healthified lasagna! Or any chocolate dessert!
Ouuuh cinnamon rolls and cupcaaaakes !! But can you try not using protein powder in some recipes ?? I know its a good thing but my parents dont think so and so they didnt let me buy one :( they think that if you stop taking it your akin will be I dont know how to say it but will be weird and that it is very unhealthy :( sooo yeeah but no if there is a lot of demand for it of course just do so :D live happily forever cassey ♥
Hi Cassey,
It would be amazing if you could healthify CHICKEN POT PIE!!! It’s a perfect fall recipe. The chicken is a great protein, but we’d just need to cut down on the butter and fat in that flaky crust. It’s a challenge but I know you can do it! :)
Cheap Clean Eats – I’d love to see a cheap clean eats Halloween treat recipe! Something that is either a cake or a candy substitute!
Anything to do with sweet potato. I like sweet potato casserole but can’t find any healthy alternatives besides plain sweet potato or sweet potato fries. :(
I’d love you to do a “drunk food” post! Like super unhealthy midnight snacks, made Blogilates Healthy:)
A healthier version of Quesadillas :o
I’d love to see a cheap clean eats recipe for macaroons!!! Mmmm…that would be amazing! ;)
So awesome!!! I so want to make this! Hope I win the vitamix…fingers crossed :)
Looks so GOOD :o Casey you always inspire me to make lots of healthy food
A Gingernut cookie, or a vanilla cupcake recipe. I honestly eat so many gingernuts when I make them (which takes forever) and it would be nice not to feel so guilty when I eat the whole batch haha. Keep up with the amazing work you are doing x
It would be great to see a healthy version of an old fashioned apple pie. Yum!
Ooh I know. Something that I can make at work! I always leave for work in a rush and I run out of time to pack a lunch. Then my options are either skipping lunch or buying something unhealthy and overpriced. If I could just toss a couple ingredients in my bag and worry about fixing them up later, that would solve the problem. We have a mini-fridge, microwave and basic dishes, but my break is super short, so it should be something I can whip up in a few minutes. Also it shouldn’t be too messy or smelly. Haha it’s a challenge alright!
A gluten free Chocolate dessert. It can be anything. Requirements are it has to be super tasty, chocolate (duh), and has to fulfill my lady time of the month cravings … Yep, those are the only requirements :)
Lightened up mac and cheese would be amazing! I love making it as a pasta bake with lots of broccoli but it’s sooo cheesy.
Feature tasty clean recipes that only require 5 ingredients max and quick to make..especially entrees.
How about a healthy chocolate cake? :P
More like this souffle! I have a major sweet tooth, and having the option to eat something healthy AND sweet is almost too good to be true!
i would like to see on further cheap clean eats is some soup recipes and holiday inspired cooking would be nice aswell :)
Thanksgiving + christmas foods that are clean!
I would love to see more ideas about post workout snacks. It would be very useful :D
love you !
HALLOWEEN SPECIAL LIKE A SCARY POP UP FACE IN THE MIDDLE OF THE VIDEO..kind of gave it away but would still be cool. Or make it into a vintage video, like a 20s housewife theme with the music and all and the classic hair and apron etc!
Could you make strawberry, chocolate and raspberry white chocolate cream puffs gluten free. Also gluten free and lactose free spaghetti bolognese with garlic bread or maybe a garlic flatbread please.
Healthy delicious lasagna, love you cassey
Healthy version of lasagna! Or how to do meal prep for entire week for vegetarian and non vegetarian
Hi Cassey, doing a cheap clean eats version of dumplings or wontons would be awesome! I don’t really like the typical dumplings filled with meat that my parents buy, so it would be great to try something new! Thanks! :)
I think you should do a 3 course dinner party meal, or soups for winter , or maybe christmas/thanksgiving desserts?
Healthy pulled pork?
I have Celiac’s and I would love to see a clean GFree desert Pie..I miss the pie!
Been trying to post this an hour and a half ago but the websites wasn’t working properly. I know it’s too late for the Vitamix but I still want to share this recipe with all the fellow POPsters cause it is yummy!
Quinoa Pizza Bites!!!!
LOVE LOVE LOVE!!
– 1 cup quinoa (cooked)
– 1 cup canned (or cooked) pinto beans
– 1/2 cup tomato paste
– 2 tsp dry basil
– 1/2 tsp onion powder
– 1/2 tsp garlic
– 1/2 tsp salt
– 1 tsp sugar or a bit of stevia (you can leave it out but it tastes better with it)
– mozzarella cheese (I love mozzarella and I think it works heavenly but you can leave it out if you are on a strict diet or sth)
Mash the beans and mix everything together. Roll them into small balls and push a small piece of mozzarella in the middle (if you find this difficult just grate the cheese and mix it in). Preheat the oven at 350 F and bake for about 30 min. At the end I put them a bit on the grill version of the oven so that they become crispy on the outside.
Mark my words and give this a try!
I know you don’t like chocolate, but a lot of us do!! you could bring in a guest taste tester or make something in a chocolate version and a vanilla version so you can try too :)
Healthy cinnamon rolls would be great!
Omg ! I would love to see receipe about ice cream and cookies. I’m in love with ice cream but I always feel guilty after eating it. So if you could help it ! :D I wish I could win that one ! This give away is awesone ! :D Keep your positive mind, you’re helping me so much !
Dim sum without the MSG!
Dear Cassey,
first of all – thanks for making the CCE videos. I always learn something new and I’m glad, that you give me an inspiration to eat something good and tasty and also something that won’t go straight to my hips or another part of the body :)
It would be very nice if you could do another view on “basic” vegetable such as tomatoes, cucumber, pepper, lettuce and show us how to prepare them in a bit different way – cheap, clean and tasty of course ;)
BR, Katerina
I’d love to see a healthy sweet potato casserole!!!
You should make healthy version of Chinese takeout food, so yummy but always so greasy too :(
Always looking for more protein powder dessert recipes so I can recover form workouts and satisfy my sweet cravings at the same time! (I want that blender too omg)
Looks amazing! Can’t wait to try it! I would love to see some CCEs that are lunchbox friendly so I can eat healthier at work.
Hi Cassey! :) First I must say that I really LOVE you videos and your positive attitude and outlook on life! :) You are awesome and I love that you just want to help others find the happiness you’ve found! :) For the CCE, I REALLY LOVE Nutella… I kind of think it’s impossible to make it healthy… but if you have any ideas, that would great to see! haha and can a person make healthy croissants??? haha I am living in France now and there are too many delicious foods that I just want to eat all the time!!! DX haha I would also like to see some more salty, healthy, and filling dinner type foods! :) Thanks again for being so awesome! :)
<3 Vanessa :)
Turkey burgers!
Fall treats like pumpkin protein pie! (:
Yammy weekend-dessert! :D
something with chocolate!!!
I’d love to see a mini series sort of thing where one episode focuses on one vegetable (or one healthy item in particular) and you do a few easy, small ways to use it in meals or to spruce it up as a side dish!
Any kind of food you can take away easily would be awesome!
cookies! I would say half moon cookies but that may be a NY thing
Mexican, defo. Xx
I’d love to see some cheap clean eats dinner meals with 2 or more servings! :)
Mexican food!
Hey Cassey! Would you please do a CC Eats with homemade nutrition/protein/energy bars? I’m sure you could use the Vitamix to make a really well blended bar base and add in a bunch of different nuts, berries, etc to make a great energy bar!!! It’s pretty difficult to buy anything that isn’t loaded with sugars, bad fats, etc., and I know you could devise a great recipe for us POPsters! Thanks!
Tortillas homemade
Cheap clean eats tacos
High protein healthy dumplings! I’ve been searching for a healthier version for years right now and I still haven’t found one yet. I’d like to eat a healthier version of dumplings because it’s my favorite food and everybody loves it! It’s also a good idea to see a healthy creamcake :)
Hi Cassey,
It would be amazing if you could healthify CHICKEN POT PIE!!! It’s a perfect fall recipe. The chicken is a great protein, but we would need to reduce the amount of fat and butter in that flaky crust. It would be a challenge, but I know you can do it! :)
Something cool like a specialty ice cream or maybe even a soup!
CCE chicken and dumplings please!! They are my weakness:)
Ok, how about we incoorporate some fitness with food?
What about super nutritious smoothies / juices? These days anything that is good is either full of sugar or super expensive! Eek!
I echo other peeps with SOUTHERN FOODS! Or any comfort foods since fall is coming!
Im a huuuuge chocolate lover, and I also loooove muffins…so I’d love a recipe for high protein chocolate muffin !! Just thinking of chocolate makes my mouth waters… Love you ! Manon <3
With fall weather coming up – some good soups using fall harvest veggies
I would love to try out the Vitamix!
Healthy Indian Food: palak paneer, black dhaal, or wheat-free naan!
Some kind of healthy (non-GMO) Indian Food: black dhaal, palak paneer, or wheat free naan.
OMG OMG OMG my brother was just accepted into an program to help young TED adults with trouble in emotions and communication. So please any recipe ideas on ice cream cake but without all those calories and fat???? It’s one of his favorite :D Second would be poutine but that meal is just impossible to make it healthy and good at the same time
Cheap clean eats version of Chinese takeout!
This new recipe looks delicious! Could you make a clean recipe for grilled cheese sandwiches?
Cheap clean eats version of eggplant Parmesan!
CCE for pecan pie!
CCE for thai curry!
CCE for sushi? how to make cheap??
CCE for things with chili like in a slow cooker!
CCE for things with cheese (for ex: grilled cheese)
Vegan recipes!!
Muffin recipes are good maybe like banana muffin :)
Oooh cassey! You should make a cheao clean eats of donuts! And make your own clean version of the frosting!
so delicious….i should definitely try it….thanx for ur inspiration cassey…..I <3 UUUUUU!!!!
i would love to see some healthy snacks that are easy to make in the mornings and convenient to bring to school! :)
Haupia pie!
I remember you did a recipe on ice cream already but I think it would be cool to do another one but with more ingredients like instead of milk maybe use almond milk and add fruits or something to give it that beautiful taste!
I’m not really a desert person, but I would love some quick breakfast ideas. Things that are quick and easy to take on the go. I love your CCE!
Fettuccini alfredo
I think you should do a cheap clean eats that features a sweet potato fries
recipe with your clean ketchup recipe that you mentioned in your Healthy
Cheeseburger video. That’d be awesome so that I could use it on my
burger as well the next time I make it! :)
I absolutely love CCE. So excited. I want to see some more simple, small, yet filling recipes that are easy to make for someone who is always on the go!
I really like things like apple pie or Apple cobblers :)
Cassey! You should do a cheap clean eats of pumpkim pie so we can surprise our families with something healthy and delicious!
Biscuits and gravy!
Any kind of italian food!!
Is there a way to make southern food clean and cheap? Like fried chicken, shrimp and grits, BBQ
Healthy brownies. mmm…
Oh Cassey..this is what dreams are made of :) I would LOVE to see a CCE version of a vegan lasagna or maybe a good soup recipe for fall!
I’m not really a desert person, but I would love some quick breakfast ideas. Things that are quick and easy to take on the go. I love CCE!
Also some healthy snack food that can replace crisps/biscuits/etc, but that isn’t just like carrot sticks.
A sweet, but healthy pudding. Something with chocolate but guilt free!
What I’d really to see is a weekly meal prep that’s affordable
I’d love to see a cheap clean eats that shows you how to travel or eat out healthy! I find I do pretty well at home, but the second I’m in an airport or out at a restaurant with friends, I’m YOLO-ing like its my JOB! I think it would be such a cool video to see what you take with you when you travel, or how you navigate a restaurant menu for the healthy and tasty choices! There are so many items that SEEM healthy on menus (like a lot of salads) that are secret YOLO meals!!
A good lunch quiche !
I’d love to see you maybe explore even more unprocessed ways of eating? (it already is pretty clean.. of course haha) :D
that would be cool! and maybe less protein powder and more natural options?
Chocolate cake! :-D
A healthy recipe for macarons would be amazing if you could do it! Or a great healthy recipe for Christmas pudding since it’ll be Christmas in a couple of months? Or some Thanksgiving cranberry flavored desserts :D
Pasta recipies :-D
Spinach artichoke dip!! I love that stuff but haven’t had it in so long after I realized how unhealthy it is for you.
Chocolate Chip Cookies please!!!!!!!!!!! (No Quest-Bar ones :P)
Homemade sashimi! I’m having raw salmon cravings.
Blueberry muffins are my favorite. Help me make them healthier!
What else can u put in brownies besides nuts that would make it both healthy and yummy?
Hey Cassey! Can you please make a savoury snack? Like healthy nachos or fries. ;)
How about all the foods you name in the ABC abs video during the YOLO foods part :P There are so many yummy treats that aren’t necessarily good for you that can be healthified! :D
Spaghetti or pasta recipes :)
Is there WALNUT butter? I never heard of any hahaha, I’m just curious because I have a lot, I mean a loooottt walnut trees and now they’re in season so I don’t know what to do with all of them, and it would be awesome to make a walnut butter :D
First of all that looks so delicious that i have to try it out *-*
I would love to see more desserts that are as simple and cheap as this one because i love sweet stuff way to much and as soon as i get a craving for something sweet i tend to buy the worst stuff and way too much of it and now it looks like i found an alternative :D thank you for that .. so more of that :D
Yet another recipe I remembered which is very good:
Quinoa Pizza Bites!!!!
LOVE LOVE LOVE!!
– 1 cup quinoa (cooked)
– 1 cup canned (or cooked) pinto beans
– 1/2 cup tomato paste
– 2 tsp dry basil
– 1/2 tsp onion powder
– 1/2 tsp garlic
– 1/2 tsp salt
– 1 tsp sugar or a bit of stevia (you can leave it out but it tastes better with it)
– mozzarella cheese (I love mozzarella and I think it works heavenly but you can leave it out if you are on a strict diet or sth)
Mash the beans and mix everything together. Roll them into small balls and push a small piece of mozzarella in the middle (if you find this difficult just grate the cheese and mix it in). Preheat the oven at 350 F and bake for about 30 min. At the end I put them a bit on the grill version of the oven so that they become crispy on the outside.
Mark my words and give this a try!
Love from the Netherlands!
CCE Mexican food?!
I agree with the lasagna idea by the way!
Anything pasta! I love pasta dishes but sadly I always go into a food coma afterwards and feel extremely lethargic, bloated, and overall disgusting the next day. Please help me find a way to still enjoy my noodely goodness without putting my body through extreme CARB OVERLOAD!
Thank you xoxo
Briana
This souffle looks divine! Perfect after the new HIIT video!
Could you do a pumpkin spice roll cake?
OMG you should definetly do healthy nutella or brownies!!!
I think that oriental ( but healthy ) dishes will be great – Like healthy version turkish pide,lahmacun. Or more ideas for healthy, vegetarian dinner.
I would love more veggie recipes and ways to make them so tasty that even my little kids will eat them. I want to start them off with great health habits. Thanks for the giveaway opportunity!
Oatmeal cakes :D
Okay what about this: cheap clean eats- pop tarts! MmMmmm ^_^
I agree about the Tofu Stir Fry. Elephant Bar has one that is soooo yummy but so not healthy!
Or maybe homemade sauces!
I would love to see healthy doughnuts :)
Ooh, maybe you could do healthy chicken wings or chicken tenders, and healthy versions of restaurant foods like McDonalds, Cheesecake Factory, Wendy’s, Portillo’s, etc.
I would love to see some more vegan content ! Maybe even some tofu or a home made (spicy or peanut flavored) salad dressing :)
I’d love to see you create healthy homemade coffee creamers!
would live to see a cheap clean eats of a cinnamon roll :D
I would love to see you do an autumn-themed cheap eats, maybe with soups? I’m feeling gourds this season, so pumpkin soup, squash soup, maybe a healthier version of this squash blossom sandwich by Black Tree? http://blogs.villagevoice.com/forkintheroad/2013/08/black_trees_squ.php
<3
Hey Cassey, you should go to the grocery store blindfolded, pick out random items, and make a dish using them!
Easy, no fuss, lentil soup :D
tofu stir fry!
I think you should do a recipe to replace bread. I’m always having sandwiches at lunch and I want to switch it up. Salads are good but not very day.
cheap clean eats ice cream! LOVE YOU Cassey!
I would love to see you do brownie recipe!
Hey Casey! CCE: Healthy pumpkin scones!
maybe some baked zucchini fries or eggplant mini pizzas? I always have a hard time making eggplant since it needs so much oil but I love it so much
Hi Cassey! Can you do a food challenge? Like take one food and come up with a bunch of different ways to use it! As topping, as soup, as a side… (pumpkin seems strong in the suggestions list)
I don’t even know what to suggest anymore, maybe salad dressings and yes I agree with others too, some different oatmeal recipes would be great! I usually make the one from your 90 day meal plan with bananas and raisins :D
I’d love to see you do a vegan cheap clean eat! thanks Cassey :)
I would love a cheap clean eats brownies! Cassey you’re the best! love you so much!
baked oatmeal please! :)
More vegan and/or sweet things
I can’t wait to try this. You should do a cheap clean eats on lasagna. Man that stuff is my weakness. Maybe some healthy chocolate and almond butter desserts. Sounds delish already!
cheap clean dole whip!
I don’t know if you have a juicer but my aunt makes this at her place and I love to visit her just for this juice!
What you need:
– 2 kale leaves
– 2 celery “things” (can’t remember how they are called to save my life!)
– 3 carrots
– 1 apple without the seeds and the core
– 1/3 cup parsley
Put everything in the juicer and enjoy!
gazpacho?!
Granola bars!
pineapple fried rice would be amazingg
Please make a healthy pie again, cause the cakes u have on already are starting to get a bit boring after u make them for half a year and i love me some cake on weekends!!!! And maybe more pancakes? and what if u tries fries? lasanga? something amazingly cheep?? :))
pad thai!
It would be great to have a healthy frosting recipe or at least one that is not loaded with sugar, oil and preservatives.
pumpkin spice frapp for the fall yumm
I actually do have an idea…any soy free desserts…
What I ate today:
Chicken with pineapple and bell peppers YUM!
You need:
– around 120gr chicken breast (that should be about 4 oz if I calculate correctly)
-½ cup bell peppers
-½ cup pineapple (fresh)
– 1 TBS mustard
-bit of coconut oil or PAM
– bit of salt and pepper (to taste)
-bit of cumin or curry (to taste)
Cut the chicken in small pieces and marinate the chicken with the mustard and the spices. Cut the bell peppers and pineapple to small pieces. Put a bit of oil in the pan and cook the chicken. After the chicken has cooked a bit (not too much), add the peppers and pineapple and stir for about 5 min or so until the veggies are browned a bit.
I ate this today on a bed of Quinoa and it was very tasty, quick and cheap! Right up your alley ;)
I hope you enjoy this recipe!
god i want that vitamix s30! maybe not now but in the future it is a must have! and i have to admit i really want it now too!
sooo I think you should healthify CROISSANTS!!!!Man how could I not think of it before? I am in love w ith croissants… I want croissants!
this really isn’t one idea but a healthy eating college series would be great!! I’m leaving for college next week and it’ll be hard to make food in the dorms with only a microwave :/
god i want that vitamix s30! maybe not now but in the future it is a must have! and i have to admit i really want it now too!
sooo I think you should healthify CROISSANTS!!!!Man how could I not think of it before? I am in love w ith croissants… I want croissants so baaad!!
Hi Cassey!
Awesome recipe! I can’t wait to try it! Will you please show us more clean eats recipes. I love all of your recipes…I am not picky! ;)
Broccoli or spinach muffins >o> I think that would be awesome :3 (although it’s kiiinda weird :D)
creme brulee!!
i never win these things but you know what Cassey says… True determination! so let’s give it a try.
i want eclairss
a really refreshing tomato bisque!
I’m really gonna have to try this recipe. It looks amazeballs. I’ve never seen strawberry protein powder before though
Love your Cheap Clean Eats! Good stuff! And I borrowed a Vitamix last summer… obsessed. NEED IT!
Healthy granola :)
Hey Cassey!
CCE carrot cake would be amazing!!!!!
i never win these things but you know what Cassey says… True determination! so let’s give it a try.
i want chocolate eclairs!!!!
Hey Cassey! You should do a feature on cheap, clean and chemical-free ways to clean the kitchen! For example, using vinegar, baking soda and lemon. :-)
I’d love to see some more lunches and breakfasts. Like a nice casserole or pasta salad?! yum yum
Would love to see clean eat ideas for my boyfriend that he can take to work. His lunch box sits in a truck all day so very hard being creative with healthy eats that he does not have to heat up.
Ps. LOVE the banana pancakes. Finally tried two days ago and in love!
a 5 ingredient challenge! take 5 ordinary clean eating pantry standby ingredients and make a basic dish with it that can be varied easily by adding just 1 more ingredient (excluding of course seasonings like salt/ pepper/ herbs/ hot sauce or garlic). would be nice if you can make something that can easily be made vegan (ie not an egg or cheese based recipe). you can even let us POPsters help choose or vote for the 5 ingredients from a basic pantry list you privide… could be fun :)
The souffle looks really good! Can’t wait to try out the recipe :)
I would like to see more baking or desserts videos as well! How about donuts?
Poor Monsieur Souffle! I can’t wait to make these, my mouth is watering!!!
This recipe looks great!! I can’t wait to try it.
Please post more desserts and more smoothies!!
Thanks!!
Blueberry pancakes with a healthy topping ! Thanks for all you do !
i never win these things but you know what Cassey says… True determination! so let’s give it a try.
i want chocolate eclairs!
I would like to see a vanilla vegan birthday cake, or something easily made vegan. Or maybe healthy breakfast ideas, as I always seem to have the same thing for breakfast every day.
Healthy Nutella:)
You should do something for people at college that are living in dorms! Pretty much all the cooking tools I have are a microwave, a refrigerator, and a freezer so it’s pretty hard to cook stuff. I’m definitely going to make the raspberry souffle as soon as I go home though! Looks so yummy!
quesadilla salad ! love your blog ! thanks for all you do !~
I also think you should do more episodes like the souffle one, because it’s nice to finally see a show where things in the kitchen aren’t always perfect, and I thought it was hilarious!!!!
Quinoa recipes:)
Hey Cassey, me again :)
Another recipe that I love is tuna burgers!
You need:
– 1 can tuna
– 1 egg white
– a bit chopped onion (to taste)
– 1 clove garlic
– OPTIONAL any herbs you like (I love this with thyme or a bit of oregano)
Mix everything up and cook like a burger. Enjoy!
I eat this a lot during the weekdays because I can make a batch of it on Sunday and then carry with me 3-4 burger patties for lunch every day. I either eat it with a side of veggies, or in a tortilla or with the portobello bun that I learned from you. It is very quick, filling, portable, and full of protein. Also you can experiment with adding other things as well. For instance one time I also grated a bit of carrot in the mix and I loved the combination. Some times I add lemon and/or mustard to the mix. I hope you enjoy!
Healthy milkshakes would be an awesome idea!!!
More mug-in-microwave recipes and also oatmeal recipes. :) And brownies, because I love them so much <3 :D
A fruit/nut breakfast bar would be great, or any new ideas for a healthy breakfast
Chocolate cake:)
I would love to see a cheap clean eats version of almond roca! I love the homemade version my mom and I make together every winter but would love a healthier, cleaner version of the delicious treat.
Lasagna!!!
A pavlova would be amazing! Topped with all the maxing fresh fruits! To see you do that would be drool worthy
Macaroons and spaghetti:)
Ahhhh awesome awesome giveaway!!!! This souffle looks pretty good too! Hmmm…how about pie for the next series? :D
Sense it’s coming close to Christmas, it would be awesome to see some roast dishes todo with the turkey or even the side dishes
Whatever you’re going to make in the next episode, be careful so we don’t have another “Rest in peace” sad moments, poor little Souffle hope he is in a better place now :(
Just kidding xD
Cheap Clean eats Wheat Free breads for bread machines Please !!!
CCE: Healthy pumpkin pie ice cream!! :)
I’m hosting my parents for Chistmas, and I want to have hem taste some amazing vegetarian or vegan dishes that they would also find simple to make while being new to meatless meals. Can you do some simple holiday dishes?
I could use the vitamix to follow your awesome recipes!!
I would love to see a lasagna and garlic bread! My all time favourite comfort foods :)
vegan pizza
chicken wings (:
Healthy flatbreads
Protein frozen yogurt with fruits!
Healthy eggplant parmesan!
It would be cool if you took us on a typical shopping trip to Trader Joe’s or Whole Foods! Give us your opinions on certain things, suggest new items to try, meals to make with those foods etc.
gingerbread :)
pie ! :)
Could you do a recipe with spaghetti squash?
:) cookie dough
Chili cheese fries and stuffed peppers would be amazing :)
And what about a “Cheap clean eats breakfast ideas”!
Soups!
I love Mexican food but I know it isn’t always the healthiest, so if there was a cheap clean way to make it, I would love to know! :)
Cheap clean eats korean bbq!!
Recipes that involve beans?!
How to cook tofu
I would love to see more dessert recipes on Cheap Clean Eats such as healthy cookies and cakes!!! Love you Cassey!
Healthy pumpkin spice latte!
Such a great recipe! Was amazingly delicious!
How to layout daily meals!
Healthy stir fry!
I think chocolate chip muffins, I LOVE chocolate and thats what I’m always craving. I would love to see chocolate recipes to fill those yummy cravings! :)
Healthy potato chips!
Make your own hummus! Edamame hummus would be amazing.
I would love to learn how to make chia seed pudding!
High protein vegetarian dinner recipes!
Hummus/vegetable dips!
I wanna win!!!! Love your blog and your workouts!
Some sort of nutrigrain/granola bar to take on the go!
And coffee creamer
How about a cheap clean spinach artichoke dip :)
i want enchiladas? (:
What about delicious low fat vegan thanksgiving recipes:)?
-pumpkin pie desserts:)
On the go breakfast ideas!
(Not sure if i’ve posted this before but) VEGAN POUTINE!
Sweet but healthy snacks for Halloween!
Sushi!
Healthy Shepard’s pie!
pizzaaaaa!
popcorn? :)
I’d love healthy non vegan pizza recipes! And any dessert lol
I would like a clean eat holiday inspired video. Such as a side dish for a holiday party that you won’t feel guilty eating but delicious enough for party goers. :)
Clean mozzarella sticks!
cheesecake!
Whoa!!! So many comments ahhaha and my 10 comments are “invisible” now. But anyways, I asked for homemade peanut butter and hummus because I can’t buy them here, also for salad recipes, soups and…..what else, I can’t even remember xD Can’t wait for new episode ♥
Cheap clean eats, healthy caramel popcorn. Yummy!!!!!!
Since it’s the start of fall, you should make pumpkin pie!
A kale smoothie for cheap clean eats :)
CCE chicken tender edition!:)
Please feature more interesting ways to eat greens.
I love salads, but sometimes find them onerous to eat– all that chewing! Green smoothies are my other go-to option and after awhile they too can feel uninspired. Looking forward to your ideas!
A cheap clean eats cooking competition where you” invite other fitness you tubers to cook up something healthy (with a given budget) in a limited amount of time (something life master chef!) But of course, with healthy ingredients.
I would like to see something in Cheap clean Eats that has a Mexican Food twist, but is still healthy, please. Thank you!
I’m a grad student so I’d love to see QUICK clean cheap eats than can fit a busy student’s lifestyle and can keep well in the fridge
Banana bread
Ratatouille!
How about cinnamon rolls.
It would be great to have featured recipes that use all the great fall produce coming in at the farmers market. I never know what to do with squash. (o;
Oopsiee, I posted a comment suggesting fries, but then I realized you already have a recipe for that!
I’d love to see a Cheap Clean Eats for something like a granola bar, that keeps well throughout the day and is easily portable!
Use the groceries you currently have in your pantry and whip up something on the spot!
I would love to see some easy soup options because for me cold weather means soup! I think we all need to add more liquid into our diets and a filling soup could be just the thing.
Cheap clean sets eats pecan pie!
A cheap clean eats Thanksgiving special? It would be so cool and super cute if you healthified a whole Thanksgiving meal and filmed the episode shopping/prepping, cooking and eating with your friends and family! :D
Low Carb Spaghetti! :)
So I’ve been following your blog, doing your workouts, and making your recipes for over a year, but I’m commenting for the first time because I would absolutely just die to have a Vitamix. I’ve been wanting one for years, but could never afford one. I have sick kids without a lot of special food needs, so I do LOTS of healthy cooking!!!
Anyway, I just spent three days chopping peaches for the freezer and would love a cheap clean eats recipe for some kind of peach crisp or cobbler. I would need it to be gluten free to work for my family. Thanks so much Cassey. You are amazing, and I love your workouts!!!
Cheap Clean Eats Fried Ice Cream.
maybe some blended veggie soups? like butternut squash or broccoli?
HEALTHY COFFEE CREAMER!
easy smoothies!
Cheap Clean Eats peppermint bark!
Some slow cooker meals would be amazing! Maybe a creamy soup?
Cheap Clean Eats peanut brittle!
definitely something vegan and breakfast-y!
Looks Amazing!
Cheap Clean Eats Gingerbread!
Anything chocolate works for me.
What about raspberry cheesecake, my taste buds are tingling.
I would love to see you do more vegan friendly foods
A cheap clean eats thanksgiving special edition? It would be so cool to healthify a whole thanksgiving meal and shoot the episode cooking and eating with your friends and family :D
Healthy coffee creamer!
A 3 course meal-appetiser, main and a dessert!
Christollen – a classic German Christmas bread/cake.
I love these cheap clean eats but how can I get my family to make them without seeming like a health nut?
Healthy Fruit Pizza!!! :)