October 8, 2014
Today I want to share with you a hard-hitting quote that we posted on the BODYPOP Instagram account. I love this because diamonds can mean so many things. The most important takeaways to remember are this:
– Diamonds are created under pressure…in a limited amount of time
– Diamonds are rocks. Though they are pretty, they are TOUGH.
I hope you like this one. If so, pin it and share with your friends! Now…on top a new printable! Ah, it’s been a while, I know. Gotta get back to these because I love them!
Abs in 10 min? Yes please! These are my top 6 ab sculpting moves of the moment! Amazing combo that will leave you SOREEEEEE! You gotta try this routine 3-4x a week in your spare time and I promise you will start seeing the strength in your core improving tremendously week by week. You can follow the whole routine with me on YouTube! Click here.
Also, I’ve got a new protein smoothie recipe for you! One of the BEST I’ve made recently!
Pineapple Protein Greens Smoothie
– 1 banana
– 1 handful of spinach
– 1/2 cup of frozen strawberries
– 1/2 -3/4 cup pineapple juice
– Scoop of vegan vanilla protein powder
– 4-5 ice cubes
And finally…here’s a sneak peek at what I snapchatted today! (Follow at Blogilates if you haven’t already. So many BTS videos and fun, silly things!)
Indeed that is quite a big flower. Today I got all glammed up for a magazine cover shoot and they put me in some super fashion-y gear! I was so afraid and so not sure if my face could handle the gold glitter makeup and if my body could pull off the crazy clothing combos. (I usually stick to browns and neutrals for my face.) Luckily though, the stylists and makeup artist were very very good at what they did. And you know what? I was pushed out of my boundaries and survived. But not only survived…I think I thrived!! I ended up getting comfortable with being uncomfortable and truly owned my look.
Speaking of owning looks…I had to practice a lot of “serious face” poses. It was QUITE A CHALLENGE. Or should I say…I am quite CHALLENGED in serious face. Ha. But I think I did it! We will see I guess!
I had so much fun at the shoot and cannot wait for you guys to see the final cover. It should be coming out next month! Woohooooo!!!
Okie dokie, well that is all for today! Love you so much!
PS: Keep ROCKIN’ #ROCKTOBER! Get your free workout calendar here if you haven’t already.