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Hey guys!

Have you been back to your gym yet? Do you even miss it?! Even though some of the gyms in LA are starting to open up, I’m still just enjoying working out at home. I’m not going to lie – not having to drive is the BEST part!

Anyway, I’m EXTRA excited for this week because:

  1. We’re starting a new month
  2. There’s a new workout calendar
  3. AND a holiday weekend?! WOOHOO!

That is DEFINITELY a recipe for a great week!

Speaking of the new workout calendar… ARE YOU READY TO SEE?! Let’s gooo! 

When you download the PDF, you’ll find that each video is linked! Just click and it will take you to the YouTube video listed!

Here’s an overview of each day of the July Workout Calendar. Every day has its own target muscle group!

SUNDAY: Abs & Obliques
MONDAY: Total Body
TUESDAY: Booty
WEDNESDAY: Cardio
THURSDAY: Arms & Back
FRIDAY: Recovery
SATURDAY: Lower Body

Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise. If you’ve been loving those new videos every Monday then GET EXCITED because I’m gonna keep those comin’. Go ahead and take a peek at the calendar to see what they are ;)

If you like using Coda, you can get the July calendar there too!

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

The Conversation (56)

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  • Here we go strong for July. :) We are admist the summer months now! Who also did the June calendar?

  • Stella says:

    Thank you so much for making the calendars each month, they always make me so happy and my blood sugar is so much more stable (type 1 diabetic here). After following the calendars since march i now have visible abs, more sculpted arms, i don’t hate my legs as much anymore AND i actually lost 8kg!! I did break my toe a couple of days ago so will probably not be able to go all in on this calendar, but will do my best. So I really appreciate that you always show the modifications to the moves.

    Keep up the good work, you are awesome <3

  • Cadence says:

    Thank you for posting this. I’m starting today. I have been working out with Emi Wong’s videos every day since March 17. I’m feeling stronger and ready to move onto tougher stuff. This gives me a good visual motivation and I don’t have to choose the workout, or repeat the same workout over and over again. Its pre-designed. Took some before photos today. Will share after photos at the end of the month :D Good luck everyone, stay motivated!

  • Jennifer E. Johnson says:

    Thank you for this. I have been following you for years but I had never committed to the calendar. During this pandemic you have given me a purpose, an escape , a plan -something to look forward to. I can’t thank you enough for all you do. You have been keeping me from going crazy during this crazy SIP.

  • I want to loose weight and get fit. Can you help me out?

  • Mandy says:

    the calendar looks so similar to June’s, I swear I’ve done like the first week of workout videos many times

  • Minakshi kataria says:

    I was waiting for the calendar. I have been following your workouts since 3 months now and I feel so stronger and better every day and most importantly , I love your energy and how you keep interacting with your viewers, even my mom loves your hey guys, she always replies you back.
    Thankyou for making me believe that I can work out and this is the only thing that is keeping me sane in this quarantine. I love you ❤

  • FHGZ says:

    Is this a good place to start if I wanna lose weight 🥺 or should I start another challenge

    • Chloe says:

      yeah it is really good. But when I first wanted too, I started with the 100 ab challenge and that helped a lot. But that’s just my opinion :)

  • Komal says:

    Workout for lower body

  • Tammy says:

    Hi Cassey, I’ve been working along with your monthly calendar and my wrists start to hurt a little bit whenever I bend or twist it or when it have to carry something heavy. Can you give me some advice to prevent this from happening? Thank you!

  • Anju says:

    Hi! Can I follow this workout even though I don’t want to lose much weight?

  • Wanda Ganski says:

    Love your classes

  • Lotte says:

    Trying this calendar scares me, but hopefully I can manage this as a beginner en kick this calendar’s butt!

  • Kristine Sato says:

    I LOVE CHECKING THINGS OFF! It’s like a simple way to feel even MORE accomplished after crushing the workouts.

  • Samantha says:

    July will be my third month of consistent workouts and I am ready for it!!!

  • honey says:

    im so.happy

  • Karthika says:

    How to I hoin

  • linnie0301 says:

    My 1st time trying to track my progress on Coda! Definitely gonna try it out for July! Yay! Thanks, Cassey!

  • Kriti Gupta says:

    Iam soo excited becoz from here iam going to start my weightloss journey .. currenntly iam 85 kg by the end of this month i want to reach 79 kgs and i know it’s not that hard .it requires attention, dedication, controlling your cravings and iam happy becoz (here India it’s 1st July ) it is celebrated as Doctors day and iam a medico 😊😊 yeah iam very excited …let’s see if I could achieve that weight

  • Li Jin says:

    Yay!!😁 Thanks a lot, Cassey.

  • Madeline says:

    So so so excited! I jumped right in with the June calendar and am feeling GREAT! Can’t wait to keep going!

  • Gisela says:

    Thank you for including the workout on Coda! It’s helped me to keep track of the workouts and holds me accountable! I enjoyed June so much!

  • Perla says:

    Thank you so much!

  • Samantha says:

    I’m so excited this is going to be my first full month calendar workout! Last month I finished the beginner calendar for the second time and then did 2 weeks of the June calendar. The real deal is kicking my butt, but I’m going to keep going!

  • Nirosha says:

    Thank you. You’re absolutely amazing!

  • Nikki says:

    Love the new calendar Cassey-so pretty! I slacked a lot in June but ready to tackle July

  • Veena says:

    Wow Cassey!Had been waiting for this .
    Let July be as beautiful as you!Thankyou so much.

  • Nikita says:

    You rock Cassey! In my 28 years of life I finally found my trainer in you. Love from india

  • Cayman says:

    Thank you so much for making these workout calendars for everyone!! I really enjoy doing the videos each day, and the calendar keeps me motivated to do my daily workout!! Love you Cassey!! <3

  • Ada says:

    Thank you Cassey and Blogilates team for all your effort! You are really amazing during these quarantine times. I shared your calendar with 5 other girlfriends and they are POPsters too! Love you so much!

  • Julia says:

    Hi Casseyy I love your workouts, pls do some more lives! Love them, and maybe even more regular uploads?

  • Meghan Maleck says:

    You absolutely amaze me. I adore your attitude and your workouts. You always give me such positive vibes and I appreciate you so much. Thank you for these calendars. They get me up and going in the morning and they’re always so fun!

  • Anannya saraf says:

    Hey i love your work and working out but I’m bit disturb so haven’t achieve my day to day goals. DEMOTIVATED… DISGUSTED… DEPRESSED . Idk why im texting you but just wanted to get my feelings out. All the best you are doing great

  • Lynn E Romano says:

    Hi Cassey and team, The link for the Coda calendar still sends you to the June document. Love Coda (when it is working)

  • Abinaya Balan says:

    Super excited already and was waiting eagerly for the July calendar!!! Thank you Cassey for this :’D

  • Niranja says:

    Thank you Cassey!!! It’s really like you’ve said. I enjoy working out at home than going to the gym now. Even though, the gyms here are open now, there are so many restrictions. It’s not fun anymore. I’m gonna stick to your monthly workouts. Love you ♡

  • Anna says:

    hi, the link to Coda goes to June Calendar, not July :(

    • Jackelyn Ho says:

      Hi Anna! Which link are you referring to? Both Coda links take me to July.

  • Abbie says:

    I slacked in June because i had a lot going on. I’m looking forward to working out in July. I’ve missed your videos.

  • Dhriti says:

    Yayy Cassie yaayyy 🙃

  • Leah says:

    The coda link takes you to June

  • wornoutoldlady says:

    just started in June – you’re changing my life, Cassey! THANK YOU!

  • Cate says:

    question- working mom of three littles I love these wkos. Is it more effective to carve out 45 min at once or can I do them separately throughout the day?

  • Leah says:

    Where is the link for July on Coda?

  • SQUEAK says:

    Sooo excited! Can’t wait to embark my fitness journey in July! The road is tough but we’re making progress and what matters is that we get stronger each day– Cheers to Journey Positivity everyone!!! <3

  • Alexandra says:

    I love this so much! I LOVE following the calendar is has made my life so mcuh better in terms of working out, no thinking involved, just get my 45 minutes in. I did the June calendar and holy crap, I have seen such a difference in my body its insane. Absolutely amazing.

  • Thierri Clarke says:

    how do I get the coda link

  • Grace Jenkins says:

    Not all day videos include warm up and cool down so do we have to do them separately??

  • Chloe says:

    Yayyyyyyy I have been waiting for this and kept on refreshing it

  • Priscila says:

    Excited to start my first full month! I started your June calendar mid month to add a second work out into my day. Thank you for all your amazing videos and the compiling of them into this easy to use format :)

  • Michelle Craen says:

    Loved last month. I only discovered your workouts because of lockdown. Even when it’s all over I’m going to stock with you. LOVE THEM!!

  • corrina says:

    will try hard to stick with this month

  • pianoellayuan says:

    Yasssss! Get ready for JULY POPsters!

  • Grace Jenkins says:

    I am so so excited for those abs videos.
    Hey Cassey I wanted to ask you that no matter how much I workout I just can’t seem to loose fat from my thighs and butt. Instead many times I feel like I have gained weight just in my lower body….
    and this is not the case for my upper body and abs. Like I can feel/see then getting tonned.
    I do not know where I am going wrong.
    Cassey Please help me on this!!

  • Naddy says:

    I was refreshing your blog multiple times today for this calendar! So excited! I slumped in June but I’m ready to get back on tract this July!! Weee

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