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How to Get A Sexy Sculpted Back + Shoulders!

New video!!! Wooohooooo!!! This is Bikini Blaster 7. The final video in your Bikini Blaster series. If you’ve been following along with the workout calendar religiously, you really should be ripped by now :) That plus a clean diet of course!!!!

What you’ll need for this workout is a pair of hand weights anywhere between 3-5lbs. I filmed this on Tues afternoon and now it is Thurs morning. I am sore. For real. I didn’t understand why until I thought back to my workouts the past few days! So trust me…it works. It really really works. Having a nice, strong back not only looks fabulous, but it will also help you have better posture. Which in turn, makes you looks taller and slimmer! All good things.

So give this workout a shot and do it all the way through 110%, k?

Good.

Also, WeightTraining.com fixed their calorie burn algorithm. So if you were getting calorie counts that were wayyyyy too high (first of all good job for taking note and alarming me!), try logging your workouts again. It should be more accurate now. Click here to see all the Bikini Blaster workouts. Make sure you fill out the Fitness Report Card though! It will be most exact that way!

I am currently in LA right now. So excited to attend Vidcon which is basically a huge conference for YouTubers. I wonder how everyone will be and if I will meet any YouTube celebs!!!! Will these people be socially awkward, cocky, geeky, or just how they appear on screen?? I am the same. So maybe I should expect these guys to be totally cool. I don’t know if Ryan Higa (nigahiga) will be there but he is at the top of my list for YouTube celebs I want to meet one day. He just seems really funny, weird, and down to earth!

K well, sleep I must go! Have a fab Thursday with your new BB7 video. Make sure to tweet me or facebook me after you do it and lemme know how you feel!

<3 Cassey

The Conversation (26)

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  • Aimee says:

    Is there a printable for this one? Not trying to be a pest but this is the easiest way for me to do these. I have all the other ones.

  • Katie says:

    Cassey, you are seriously a fitness angel! You have made me LOVE working out and pushing myself to my limits, and I can’t wait to get to the next level with you! Thank you for everything, and I hope you have the happiest birthday ever!

  • Trey says:

    This is a topic that’s near to my heart… Take care!
    Exactly where are your contact details though?

  • Amber says:

    I am also curious if you have released a printable version of this work out??

  • Blythe says:

    do you have a printable for the bikini blaster 7?

  • Kyla says:

    Hey Cassey!
    I love your videos, and pretty much always come to you when I am training a particular part of my body, I was just wondering if the exercises in this video would work the mid back and low back area? Thanks a ton and please keep up with the awesome videos and all your great energy! You really keep me pumped and going to the very last rep!

  • darian says:

    do you have a printable of this…thanks(^-^)

  • Emily says:

    Thank youuuuuuuuuuuuuuu! Ah fatigue! Gotta stretch now!

  • SharkaH says:

    Hello, you are a real inspiration to me. I would like to ask you… how tall are you. (sorry for my English, I’m Czech).

  • Sonia says:

    Yeah! This is so good! I tried this video last night and it was fantastic! Love those moves so much (and I am so in love with my arms and back muscle!!) I want to do it again tonight! Thank you xoxo

  • Kimberly says:

    Oops for got the end parentheses after passport. Also “pass” should be used not past… :)

  • Kimberly says:

    My arms, shoulders and back are on fire!!! This was another great one. My only problem was the last move. All I wall holding was an elbow full of boobs. (No passport and my arms don’t flex out past there as yet. :(

  • Lily Nguyen says:

    Oh my goodness my arms were burning like crazy!to get through the reps completely or should I say the “burn”, I had to pace around my room.lol

  • Ashlee says:

    Hey Cassey-

    I started doing the 90 day challenge 3 weeks ago and was wondering if it’s OK include some of the Bikini Blaster series videos for the recommended 50 minutes of workouts or if it had to be strictly the POP Pilates videos.

    Thanks!

  • Windy says:

    I recommended this video to my sister! It’s going to be her sweet sixteen soon and we were looking for back and shoulder exercises for her to look her best in the dress! ;)

  • Jenna says:

    Ahh thank you for this Cassey! Your bikini blasters are so AMAZING and I have been pairing them with my regular workouts with lots of success! I have my best body this summer and I have to say you have been such a huge positive motivator for me :) I still struggle with my non-fitness minded friends around lifestyle choices, but I am getting better at advocating for myself and my healthy lifestyle. Thanks for keeping everything positive on your blog :)

  • Eleanor says:

    Hi Cassey, you are a real inspiration to me! I am starting dance training in september and your workouts are helping me get into shape/keep in shape over summer :). I was just wondering if you were going to do a july workout calendar too? Similar to the june one, as it was so helpful and kept me motivated!

  • Helen says:

    Will you make another monthly workout plan like you did with this month or do advice to just stick with this months workout plan since its essential the same plan you have listed in your blogpilates 90 day challenge workout plan? Thankyou.

  • Ida says:

    last bikini blaster…. i’m soo sad :(

  • Claire says:

    How heavy are the weights you’re using in this video? Can’t wait to try it!

    • Claire says:

      Oops sorry, you totally say in the video! Nevermind :)

  • johanna says:

    Cassey, I have a problem. I’m trying to make weight training a user account. but when I put my e-mail to it the site claims that the email has already been taken. what does it mean? my e-mail is correctly written.

    • Hi Johanna,

      That means that someone has already signed up with that email. If you have already signed up and forgot password, then you can ask to have your password sent to your email. Otherwise, you will need to sign up with a different email.

      Let us know if you need any help!

  • Ju says:

    If you do meet Ryan Higa, ask to do a YouTube collabo. Maybe not in the same vein as your collabo with Davey Wavey, but I can see Higa dying from your moves. XD

    • blogilates says:

      OMG do u know how much I would love to do a collab with Ryan!!??? I don’t know him though :(

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