Hey there!

Look what I made yesterday? Super yummy low cal, low carb tortilla wraps!!!! I got these tortilla from Trader Joes and they are only 60 cals a slice with net carbs of 4g! Excellent.

These wraps will make great back to school, back to work lunches. They are light but filling  and inexpensive! Totaling in at under 150 cals per wrap  spewing with great vegetables – what else do you need or want?

Have fun watching!

<3 Cassey

The Conversation (26)

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  • Abbie says:

    I LOVED this video!!! PLEASE PLEASE PLEASE make more videos like this!!

  • Kendra says:

    PLEASE make more videos like this! I made these with turkey bacon and they were so. flippin’. good. Thank you for being your awesome self! :)

  • Brianna says:

    I just spread laughing cow on a pretzel roll and it tastes like a really bad (but o so good! or should I say YOLO food!) pretzel with cheese at the mall, thanks for the idea!

  • Lisa says:

    Please make more healthy lunch food bites! I am trying to think outside the sandwich this year and pack food that I’ll be excited to eat :p

  • Roz B says:

    The video was great. You introduced me to some new products and provided the motivation I needed to…just do it:>

  • Brittany says:

    these wraps look awesome. Wraps are some of my favourit ways to package together delicious healthy ingredients at lunch, especially when I want all the healthy veggies that would be in a salad, but an easier way to eat them!

  • mmmmmp says:

    I love your healthy food videos! (also–just an idea-but the flat out roll-up pitas might also work, and are only a little bigger (and only 100 cals), and would have more room for veggies etc inside!)
    Can you please make more food bite videos? I’ve tried almost all of your recipes and always love them!

    • blogilates says:

      i’m happy u like em! food bite vids take forever to make but i do enjoy making them! and eating…lol

  • Lindsay says:

    I loved this video! I’ve always avoided wraps as usually they are just as dangerous as bread, so I’m excited to try this!

    Also, do you have any healthy alternatives for tortilla chips? I love love love chips and salsa, and I know the salsa is ok (it’s just veggies after all), but what can I use instead of the tortilla chips that offer that same satisfying crunch? Thanks in advance :)

    • blogilates says:

      maybe just take the wrap and bake it. i think that’s how they make tortilla chips…

  • Tashiiika says:

    Like the wraps, love the nail polish ;)

  • Sarah B. says:

    Do I hear T-Swift in the background?? Those wraps look great. My lunches are always generally produce-heavy, but I def need more variety. Those look great!

  • Cai says:

    Oh Cassey, how I love you :)

  • Sheng Lee says:

    I like that the vegan wrap tastes Mexican-nie :P LoL

  • Amber says:

    AH-HA! I have been doing exactly this for the past 3 weeks of school. Here’s my recipe: 1 can tuna (in olive oil~~naughtynaughty), 2 carrots shredded, 1 cup parsley&cilantro mix chopped, 1/4 cup dried cranberries, 2 tblsp purple onion, ~2 tblsp homemade honey vinaigrette, handful of greens, and cheese if I’m feel’n cheesy. This makes enough for 4 wraps, so my SO and I get two lunches out of this.

    That vegan wrap looks killer! It’s on my shopping list for this week. NOM!

  • Summer Starkey says:

    thanks so much for the vegan option! sometimes I feel left out when it comes to the food videos and recipes. you rock!

  • Galina says:

    Yeahhh, your yellow transparent top is amazing! :) You’re wonderful, Cassey, thank you!! :))) The lunch ideas are great as well. ;)))

  • OoOoOo Laughing Cow is SOO SO good! I’m kind of excited to try their strawberry and fruit flavored one :) I bet it’d be delish with a tortilla, banana, and nut butter~hehe.

    • Rena says:

      That is how I make mine!!! It is soooo good!!!

  • Oh, it really looks soooo delicious! Actually I often make some veggie wraps with spinach or squash and fill it like yours – and they just make my school lunch really tasty! :) And thanks a lot for all your great videos!

  • Isabelle says:

    Hi Cassey! Im a huge fan from sweden, and you have been the biggest inspiration for me to eat clean and healthy. Now, i wonder where did you buy your yellow top that you use in the video? it’s so beeeautiful =) u are awesome! Love

  • Sara says:

    Hahahah Cassey this put such a big smile on my face. Thank you so much for the tips! Could you PLEASE do a “How to stay on track with your fitness while in school” video? You know, when college or high school is stressing you out so hard and you barely have time for anything, how to stay motivated and keep working out? If I told you the amount of days I DIDN’T work out last week because I was so tired (18 college credits, work, trying to have a social life…) you would probably cry.

    That would be awesome! Please do that! Love you!!!

  • Cheri says:

    thanks so much Cassey! I always have trouble thinking of healthy lunch options and get stuff in a salad rut. This is also my first month following your calender and Im so excited to get back in shape after having 3 kids in 4years.

  • Maria says:

    Hi Cassey <3 I'm 16 and 5'3 and I'm trying to lose weight so I'm eating clean and exercising at least 3 days a week. i use my fitness pal and my calorie intake is 1200 but I never reach it; at the end of the day It'll be a total of 900 cals max but i eat healthy and i eat every 3 hours and i never let myself feel hungry. is it bad?
    hahaha before i was complaining that I consumed too many now its too little..there's no in between :p