• 150 Calorie Miracle Fried Rice

  • “Healthy” Baked Donut Hole Recipe

  • Protein Cinnamon Roll with Fitness Frosting! Under 200 calories

  • ZERO CALORIE NOODLES – Pad Thai Recipe, seriously.

  • Low Carb, Low Fat, High Protein Pancake Recipe w/ no flour!

  • Homemade Seitan (Mock Meat) Recipe

  • 100 Calorie Whole Wheat Banana Muffin Recipe

  • Sauteed plantains, healthy snack time!

  • Healthy Baked Sweet Potato Fries Recipe

  • Sauteed Banana & Vanilla Yogurt  “à la mode”

  • Oatmeal Whole Wheat Quick Bread Recipe

  • Low Fat Low Calorie Cottage Cheese Cheesecake Recipe

  • Carrot Cake Protein Muffins

  • Cauliflower Rice w/ Onion & Celery

  • Mashed Sweet Potatoes and Carrots