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Hey guys!

I’m currently at my parents house with my sister! We’re about to go on a family hike, so I am going to make this brief!

Last week I was active every day so that makes me happy!

THINGS I NEED TO START: Start doing less. Start giving myself space to think bigger and be more creative.

THINGS I NEED TO STOP: Stop letting people’s opinions affect my well being. Working on this.

WHAT AM I EXCITED FOR NEXT WEEK? Next week is the Powergirls Retreat, and we hired a private chef for our girl’s trip, so I am excited to try all sorts of new, healthy food! Plus I am excited to spend time with some incredible women :)

Now, here’s my week 11 weigh in.

There wasn’t much movement this week, as last week’s was pretty intense. I lost 0.2 lbs and my body fat % and muscle mass percentage stayed the same. In total, I’ve lost 13.2 lbs!

10 days left with 2.8 lbs and 1.8% body fat to go. At this point, I realistically don’t think I will be making my original goal by the 90th day, but like I said on day 1, I predicted that this could be the case.

How do I feel about that?

I feel great about it! Why? Well, ever heard this quote?

“Shoot for the moon. Even if you miss it, you will land among the stars.” – Les Brown.

The wonderful thing about this journey is that I’ve gotten so much farther than I would have without my goals. I am so glad I set something to work towards. It’s made me so focused and determined.

In regards to what will happen after my 90 days? Well, not much will change on my end here. I love my current lifestyle and I don’t plan on changing the way I eat or the way I work out. I’ll keep cooking, I’ll keep dancing, I’ll keep weight lifting, I’ll keep doing Pilates. However, one thing that won’t be exactly the same is that I know I won’t be blogging every single day. It’s been really tough sticking to that schedule, but it’s kept me super accountable and super aware of my feelings and progress.

Yesterday’s Recap:

Let’s see what I ate! You’ll notice that the food will start looking a little different this weekend because I am at my parent’s house!

BREAKFAST:

22% carbs, 43% fat 35% protein

316 calories

Cauliflower risotto, eggs, and turkey meatballs.

LUNCH:

20% carbs, 46% fat, 34%t protein

383 calories

Cauliflower egg thins, cauliflower flatbreads, oven roasted turkey, tomatoes, butter lettuce, and jalapeño sauce.

DINNER:

44% carbs, 28% fat, 28% protein

622 calories

Fresh strawberries!

Pho (Vietnamese beef noodle soup) with NuPasta noodles. YUMMMMMYYYYY. The noodles were perfection and tasted like regular vermicelli to me!

SNACKS:

67% carbs, 33% fat, 0% protein

120 calories

A cup of barley tea with MCT oil powder.

Kombucha for the road!

Yesterday I came in at 1,441 calories 125g carbs (34%), 59g fat (37%), and 105g protein (29%). I did my best with the pho as I wasn’t really sure what was in the soup, but overall, everything tasted amazing and I feel good, so probably not anything too crazy. Plus, my mom made it!

OH also!!!

Tomorrow…

You know the big shoot I had about a month ago?

Well, the video is coming out tomorrow! AHHHHH!!!!!!

I literally cannot wait for you to see it. We’re still finalizing details on the edit right now, but oh man, I’m nervous. It’s the first video I’ve made of this kind and ahhhhhh all I want in the world is for the message to resonate with you.

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  • Brenda says:

    Thank you for being so real and glad you are planning to scale back some. So glad you are spending time with family. Thank you for the social experiment. A number on the scale is not all there is to a person. Thank you Cassey and beautiful ladies!

  • So excited for the launch! Was it the body image video ?

  • Brittany says:

    Hey Cassie! It’s been a lot of fun following your progress since the summer. I noticed a little typo in your Week 11 table. I think you should have 10/25 as the date, not 10/18.

  • Julia says:

    Hi! I was wondering how you will eat when your journey will end? Have a nice day 💜

  • Kirsty says:

    Hey Cassie, I’ve been following your 90 day journey since the start, reading your blog posts every day. You’ve inspired me to start my own 90 day journey as well. I took all my measurements and have my starting data points, and I’m super motivated to start this. My goals are not so much number based, but HABIT based. I’m using this 90 day to focus completely on developing healthier habits that will be more sustainable for me. I believe the numbers will follow if I stick to a healthier lifestyle, and tracking my weight and measurements over the 90 days will give me an indication as to whether or not my lifestyle is working in my favour or not. Thank you for being so down to earth and positive, I absolutely adore you.

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