Workout Index – Blogilates

Workouts, challenges, and programs in my App!

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POP Pilates Videos, Total Body

Wanna Become a POP Pilates Instructor?!

Arms & Upper Body, Workout Index

A Quick and Effective At-Home Arm Workout – No Equipment Needed!

Arms, Arms & Upper Body, Workout Index

How to get great arms for your wedding day!

Back, Workout Index

Wearing a backless dress? Here are 10 moves to sculpt your back FAST!

Fat Burn: Cardio/HIIT, Sample Workouts, Workout Index

Shredding For The Wedding – the apartment friendly way!

Butt, Sample Workouts, Workout Index

The Perfect Bridal Booty Workout!

Abs, Sample Workouts, Workout Index

The Best Ab Workout for Brides!

28 Day Ab Challenge!

Legs & Thighs, Life, Workout Index

Blogilates in Australia, Malaysia, and Singapore!

Abs, Butt, Life, Workout Index

Happy Hard Core Abs, Nightmares, and a new website!?

Fat Burn: Cardio/HIIT, Workout Index

PIIT! Pilates Intense Interval Training!

Fat Burn: Cardio/HIIT

FAT BURNING CARDIO!

The ULIMATE 2016 AB WORKOUT!

Abs, Butt, Food

No-Bake Raw Vegan Cupcakes!

Animated GIFS, Total Body, Workout Index

Snowbunny Blast!

Butt, Fashion, Food, Workout Index

Blogilates Cyber Monday Sale + 3 Day Workout & Meal Plan!

Abs, Designing, Entrepreneurship, Fashion, Workout Index

Blogilates Fit Planner 2016, Best Yoga Mat ever & Perfect 10 ABS!

Abs, Food, Life, Workout Index

Pumpkin Season, Smoothie Challenges & 3 Min Lower Belly Workout!

FOOD Bites Videos, Legs & Thighs, Main Dishes, POP Pilates Videos, Videos, Workout Index

Zoodles and Fall Fashion!

Butt, Food, Recipe Index, Snacks, Workout Index

Healthy Snack Ideas & How to Lose Weight without Stressing Out

Obliques, POP Pilates Videos, Videos, Workout Index

3 Min Muffintop Melting Oblique Workout!

Abs, Butt, Feelings, Life, Motivational, Workout Index

Why you must choose happiness

Butt, Life, Workout Index

Natural Butt Lift + Dallas POP Army!

Feelings, Life, Workout Index

Confidence is Silent. Insecurities are Loud.

challenge, Life, Total Body

CRAZY CHALLENGE!

Fat Burn: Cardio/HIIT, Mind & Body

Sleep or…Die?

Abs, Life, Obliques, Workout Index

8 Min Abs & Obliques Workout // POP Pilates!

Legs & Thighs, Workout Index

8 min bikini thighs workout! Swimsuit Slimdown Series

8 Minute Bikini Butt + Bay Area Time!

Abs, challenge, Workout Index

The 1000 Ab Challenge

Stretching, Total Body, Workout Index

Swimsuit Slimdown + The Stretch Project Modifications

Abs, Workout Index

How to get Flat Abs in 3 Minutes

Fat Burn: Cardio/HIIT, Life, Workout Index

Leaving DC –> Headed to LONDON!

Arms & Upper Body, Back, Butt, Entrepreneurship, Life, POP Pilates Videos, Travel, Videos, Workout Index

The “Pushing Grasshopper” + Blogilates HQ!??

Abs, Life, POP Pilates Videos, Videos, Workout Index

NYC > LA > The Best Gift I Can Give You

Breads, Legs & Thighs, POP Pilates Videos, Recipe Index, Videos, Workout Index

I Really Like You Squat Challenge + Healthy Snack Ideas!

Arms & Upper Body, Calendar, challenge, Workout Index

30 Day Sleek Arms Challenge

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

5 Min Long Legs Routine!

Arms & Upper Body

Quickest Arm Sculpting Workout! Only 5 min!

Butt, Life, POP Pilates Videos, Videos, Workout Index

5 Minute Butt Workout + Crying Under Stress

Abs, Workout Index

5 Min Flat Abs!

Legs & Thighs, Workout Index

Best Thigh Slimming Exercises

challenge, Legs & Thighs

30 Day Thigh Slimming Challenge!

Fat Burn: Cardio/HIIT, Life, Total Body, Workout Index

Quick Sweat Circuit, Girl Time, Moonwalking

Abs, Life, Workout Index

Flat Abs Fast DVD + Punta Cana Recap!

Abs, Butt, Legs & Thighs, Workout Index

Insane Abs, Butt, & Legs Workout!

Extreme Obliques Workout!

30 Day Butt Lift Challenge!

Fat Burn: Cardio/HIIT, Working Out

HIIT My Abs Hard Workout!

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Craziest most INTENSE Inner Thigh Workout Ever! + Bday Recap!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Total Body, Videos, Workout Index

Dance Cardio is the Best + New POP Pilates DVD at Target!

Day Flat Abs Challenge

30 Day Flat Abs Challenge!

Abs, Workout Index

Extreme Abs 2: The HARDEST Ab Workout of your LIFE!

Total Body, Workout Index

New Blogilates App Update 1.7! + Sister Challenge!

Contests, POP Cardio Videos, Total Body, Videos, Workout Index

Seattle + Super Fun Cardio Workout!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

6 Min to Sexy Abs + POPsterPresents Begins!

Abs, Calendar, Videos, Workout Index

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Quick Thigh Workout + What are you Thankful for?

Stretching, Stretching, Workout Index

9 Easy Steps to doing the Splits!

Abs, Drinks, Infographics, Life, Workout Index

Quick 10 Min Ab Workout!

Abs, Contests, Fashion, Life

10 Min Abs + Little Red Romper

Abs, Workout Index

Quick Ab Workout!

Fat Burn: Cardio/HIIT, Workout Index

Train Insane or Remain the Same HIIT Workout!

Fat Burn: Cardio/HIIT, Infographics, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

Animated GIFS, Obliques

September 1st Workout Command!

Art, Total Body

4 min to a Hot Body Workout

Butt, challenge, Legs & Thighs

How to do 1000 Squats! 10 “fun” Squat Variations

Butt, challenge, Legs & Thighs

Can I do 1000 Squats?

Abs, Entrepreneurship, Fashion, POP Pilates Videos, Videos, Workout Index

Lower Belly Flattening Moves!

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Headstands + Amazing Inner Thigh Workout!

Abs, Drinks, Recipe Index

Craziest Most EXTREME Ab Workout Ever + Blueberry Protein Shake

Fave NEW Butt Lifting Workout + Strawberry Protein Dream Smoothie

Fat Burn: Cardio/HIIT, Life, Total Body

Tony Horton does POP Pilates! And a tribute to my dad :)

Arms & Upper Body, Life

New Arm Toning Workout + Weekend Fun!

Killer Legs Challenge!

Abs, Feelings, Legs & Thighs, Life

The SCISSOR SIT-UP + Why I Love Group Fitness

How to Ease Cramps during your Period

Fat Burn: Cardio/HIIT

Best Workout to Burn Fat and Sculpt Flat Abs!

Fat Burn: Cardio/HIIT, Life, POP Cardio Videos

5 Best Fat Burning Moves + My 1st ever Inversion!

Legs & Thighs, Social Media, Uncategorized

The Blogilates Social Network + Best Thigh Slimming Exercises

Mondays Don’t Suck + 5 Best Butt Lifting Exercises

Back, Calendar, Diet

Get Ready for the 30 Day #AprilAbs Program!

Arms & Upper Body, Fashion, Food

Neon Fitness Fashion, Lean Arms, and Hi-Protein Taquitos Recipe!

Designing, Fashion, Obliques

5 Best Muffintop Melting Moves

Abs, challenge, Obliques, Workout Index

CRAZIEST Ab Flattening Waist Whittling Workout EVER!

Abs, Social Media, Workout Index

5 Best Lower Ab Flattening Exercises + ED Awareness on Social Media Sites!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

The Perfect Legs Workout + MARCH IS YOUR MONTH

Abs, Life, Workout Index

My 5 Best Ab Exercises + Crazy News!

Fat Burn: Cardio/HIIT, Life

BEST Cardio Dance Workout + Stretchy Band Winners

Contests, Total Body, Uncategorized

Beautiful Body Pilates Workout

Butt, Infographics, Legs & Thighs, Life

Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update!

Butt, Contests, Diet, Drinks, Legs & Thighs, Nutrition

Natural Belly Slimming Detox Water Recipe

Butt, Infographics, Legs & Thighs

Hips, Butt, Thighs & Internet Lies…SCANDAL ALERT!

Abs, Infographics, Life, Workout Index

Fastest Ab Workout!

Abs, Fat Burn: Cardio/HIIT, Infographics

The BEST Flat Belly Fat Burner Workout

Total Body, Workout Index

The ULTIMATE Workout for a HOT Body!

Contests, Feelings, Life, Motivational, Stretching

My Christmas Wish Came True…

Contests, Diet, Stretching

How to actually ACHIEVE your New Year’s Resolutions!

Arms & Upper Body, Back, Contests

Toned Arms & Sculpted Back for Cocktail Dresses

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Sculpt Sexy Legs for your Cocktail Dress!

Dive into something else

food

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food

BODY IMAGE

food

FEELINGS

food

ENTREPRENEURSHIP

issue

FOOD

relation

LIFE

My Instagram

I did it. I got bangs. !!! (Felt like I needed a

I did it. I got bangs.

!!!

(Felt like I needed a change and this was perfect! Still working on length so I won’t be dying it lighter anytime soon.)

So today’s self timer tripod photoshoot theme: Bangs & Bottles!

Happy to announce that the giant @popflex_active bottles are back! Here’s my 64 Oz! As you can see, it’s bigger than my head 😜 I drink 2 a day to reach a full gallon. I fill it with ice and 🍋 slices and it stays cold all day. I take it EVERYWHERE with me like it’s a fashion accessory. I mean truly though - this bottle makes a statement about how serious you are about your hydration. 💧

It’s generally recommended for you to drink about half your weight (lbs) in fluid ounces. But if that’s too much calculation, try drinking til your pee is lime juice colored. Everyone’s hydration needs are different based on activity level and also climate etc.

My skin is looking clearer these days thanks to the hydration but also maybe thanks to a new skincare routine I’m exploring. I’m not wearing ANY foundation or concealer in these pics and there’s no filter. I’m only wearing tubing mascara (the best for lengthening) and brow powder.

What do you think? Do you like my bangs or are you still trying to get used to them like @samlivits 😅?

♥️Cassey

PS: Thanks @ginaatkinson for the bangs. LOVE.

It’s interesting how people ask when you’re go

It’s interesting how people ask when you’re gonna have kids as if it’s actually in your control.

I have multiple friends who have dealt with devastating infertility issues and miscarriages, and honestly I did not know how common these things were until social media gave women an easier place to openly share their stories. My mom had a miscarriage, lots of trouble getting pregnant and had to use Chinese herbs to help her conceive.

So even though right now I’m struggling with the whole “do I want to be a mother” thing - who’s to say that if and when both @samlivits and I decide yes, that I actually can???

I’m in my 30s, I have no idea about the quality or quantity of my eggs, my mom had infertility issues, and to be completely honest with you, my menstrual cycles are also longer than the average woman and they are irregular (they have been since high school when I was training intensely for tennis).

I’m thinking of visiting a clinic to get a check up on my fertility status. The more information the better. I’m very curious. But also…if I’m gonna do it, I say, Sam has to do it too!

What’s been your experience with trying? (I have so much to learn!!!)

♥️Cassey

Swipe to the end for the Squat Test in lime! As y

Swipe to the end for the Squat Test in lime!

As you can see the new ButterSoft Compress fabric from @popflex_active doesn’t become more transparent the lower I get into my squat, which is a common issue with active bottoms, especially in lighter colors. But be aware that it CAN still happen in black.

I taught a class once in cheap Forever 21 black leggings (no undies) and let’s just say I’m lucky Sam was there that day because he gave me his hoodie to wrap around…😬😬😬 WHO KNOWS HOW MANY TIMES I’VE WORN THAT LEGGING BEFORE AT THE GYM OMG.

Now of course don’t go around wearing thick lace panties in red with lighter colored leggings. Get yourself a seamless lasercut nude panty/thong or go totally commando which is what I usually do, plus it is way more comfortable! Try it!

Anyway I’m in love with these shots that @jackelynho took at the Tropicana shoot! Like howwww did my little sister become a literal fashion photog like it’s NBD. What. I still shoot using my iPhone pretty exclusively.

♥️Cassey

No seriously, I’m not THAT good. Literally DID N

No seriously, I’m not THAT good. Literally DID NOT plan for Tropicana to drop 2 days after our honeymoon 🌴🛖🌺 but thanks to logistics being backed up and crazy uncertain this year, here we are and I couldn’t have asked for better timing!

I designed this @popflex_active collection based on how I feel about summer. It’s my ABSOLUTE FAVORITE season of the year! The ☀️ is out longer and that just makes me the happiest human period 😊 So I opted for bright, bold, and vibrant island inspired colors. Check the last slide to get a feel for how closely the palette matches actual paradise.

I hope you love the new collection! Be sure to read the fit details on the product page. This time we’re using ButterSoft Compress which has a similar hand feel to Marble but it’s more compressive/sculpting for high intensity activities. Oh and for those of you who prefer something a little less loud, I gotchu. Check the obsidian colored styles.

Which color is your fave? Comment below!

Shop everything at popflexactive.com (bio link)

Now BRB gonna order an acai bowl with a pina colada 🍹 virgin of course 😅.

Morning exercise = swimming from our overwater bun

Morning exercise = swimming from our overwater bungalow to this tiny island, taking a pic, and then swimming back to lay out under the sun.

@samlivits had I haven’t taken a 2 week vacation purely for ourselves, ever. It’s always been work related, on the tail end of something else, or too short that by the time we finally got used to relaxing, it was time to fly back home.

What I’ve learned on this trip is that I’m not an “in moderation” type of person. At home, when I’m working, I work late into the night + weekends. On vacay, when I eat creme brûlée on day 1, I order creme brûlée days 2-14 just to make sure I’ve tried the best one. And now, I’m going to learn how to make it! 👩🏻‍🍳

See if I’m gonna do life like that, then I gotta plan my life like a HIIT workout. Go hard, rest hard. Except…I seem to not understand the “intervals” of rest part! Currently it’s more like an intense marathon with no finish line 😅

When you’re running a small business, you’re running. The momentum and the growth (if things are good) are addicting and I love the speed. I’m lucky though, because my business is my hobby and my hobby is my business. HOWEVER, I’m blinded by the fun I’m having. Like I said on my previous post, my body cannot physically keep up. It needs rest.

Also, the reality is - even though we spend all day together at work - that’s business Cassey and business Sam. It’s not wife Cassey and husband Sam. And when we focus more on work, we automatically focus less on our relationship.

This honeymoon has really helped us reconnect and find joy in the simple things - like sharing dessert with tea or laying out and looking up at the stars together.

So here’s a promise I would like to make to myself and to @samlivits.

I promise to schedule time for us. Whether that means daily tea and dessert or once a year epic snorkeling trips, I’m making it a priority and I’m putting it on the calendar. One day we’re not going to have time to explore this world and I don’t want to regret not experiencing it with you.

❤️Cassey

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