Workout Index – Blogilates

Workouts, challenges, and programs in my App!

Most Recent

POP Pilates Videos, Total Body

Wanna Become a POP Pilates Instructor?!

Arms & Upper Body, Workout Index

A Quick and Effective At-Home Arm Workout – No Equipment Needed!

Arms, Arms & Upper Body, Workout Index

How to get great arms for your wedding day!

Back, Workout Index

Wearing a backless dress? Here are 10 moves to sculpt your back FAST!

Fat Burn: Cardio/HIIT, Sample Workouts, Workout Index

Shredding For The Wedding – the apartment friendly way!

Butt, Sample Workouts, Workout Index

The Perfect Bridal Booty Workout!

Abs, Sample Workouts, Workout Index

The Best Ab Workout for Brides!

28 Day Ab Challenge!

Legs & Thighs, Life, Workout Index

Blogilates in Australia, Malaysia, and Singapore!

Abs, Butt, Life, Workout Index

Happy Hard Core Abs, Nightmares, and a new website!?

Fat Burn: Cardio/HIIT, Workout Index

PIIT! Pilates Intense Interval Training!

Fat Burn: Cardio/HIIT

FAT BURNING CARDIO!

The ULIMATE 2016 AB WORKOUT!

Abs, Butt, Food

No-Bake Raw Vegan Cupcakes!

Animated GIFS, Total Body, Workout Index

Snowbunny Blast!

Butt, Fashion, Food, Workout Index

Blogilates Cyber Monday Sale + 3 Day Workout & Meal Plan!

Abs, Designing, Entrepreneurship, Fashion, Workout Index

Blogilates Fit Planner 2016, Best Yoga Mat ever & Perfect 10 ABS!

Abs, Food, Life, Workout Index

Pumpkin Season, Smoothie Challenges & 3 Min Lower Belly Workout!

FOOD Bites Videos, Legs & Thighs, Main Dishes, POP Pilates Videos, Videos, Workout Index

Zoodles and Fall Fashion!

Butt, Food, Recipe Index, Snacks, Workout Index

Healthy Snack Ideas & How to Lose Weight without Stressing Out

Obliques, POP Pilates Videos, Videos, Workout Index

3 Min Muffintop Melting Oblique Workout!

Abs, Butt, Feelings, Life, Motivational, Workout Index

Why you must choose happiness

Butt, Life, Workout Index

Natural Butt Lift + Dallas POP Army!

Feelings, Life, Workout Index

Confidence is Silent. Insecurities are Loud.

challenge, Life, Total Body

CRAZY CHALLENGE!

Fat Burn: Cardio/HIIT, Mind & Body

Sleep or…Die?

Abs, Life, Obliques, Workout Index

8 Min Abs & Obliques Workout // POP Pilates!

Legs & Thighs, Workout Index

8 min bikini thighs workout! Swimsuit Slimdown Series

8 Minute Bikini Butt + Bay Area Time!

Abs, challenge, Workout Index

The 1000 Ab Challenge

Stretching, Total Body, Workout Index

Swimsuit Slimdown + The Stretch Project Modifications

Abs, Workout Index

How to get Flat Abs in 3 Minutes

Fat Burn: Cardio/HIIT, Life, Workout Index

Leaving DC –> Headed to LONDON!

Arms & Upper Body, Back, Butt, Entrepreneurship, Life, POP Pilates Videos, Travel, Videos, Workout Index

The “Pushing Grasshopper” + Blogilates HQ!??

Abs, Life, POP Pilates Videos, Videos, Workout Index

NYC > LA > The Best Gift I Can Give You

Breads, Legs & Thighs, POP Pilates Videos, Recipe Index, Videos, Workout Index

I Really Like You Squat Challenge + Healthy Snack Ideas!

Arms & Upper Body, Calendar, challenge, Workout Index

30 Day Sleek Arms Challenge

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

5 Min Long Legs Routine!

Arms & Upper Body

Quickest Arm Sculpting Workout! Only 5 min!

Butt, Life, POP Pilates Videos, Videos, Workout Index

5 Minute Butt Workout + Crying Under Stress

Abs, Workout Index

5 Min Flat Abs!

Legs & Thighs, Workout Index

Best Thigh Slimming Exercises

challenge, Legs & Thighs

30 Day Thigh Slimming Challenge!

Fat Burn: Cardio/HIIT, Life, Total Body, Workout Index

Quick Sweat Circuit, Girl Time, Moonwalking

Abs, Life, Workout Index

Flat Abs Fast DVD + Punta Cana Recap!

Abs, Butt, Legs & Thighs, Workout Index

Insane Abs, Butt, & Legs Workout!

Extreme Obliques Workout!

30 Day Butt Lift Challenge!

Fat Burn: Cardio/HIIT, Working Out

HIIT My Abs Hard Workout!

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Craziest most INTENSE Inner Thigh Workout Ever! + Bday Recap!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Total Body, Videos, Workout Index

Dance Cardio is the Best + New POP Pilates DVD at Target!

Day Flat Abs Challenge

30 Day Flat Abs Challenge!

Abs, Workout Index

Extreme Abs 2: The HARDEST Ab Workout of your LIFE!

Total Body, Workout Index

New Blogilates App Update 1.7! + Sister Challenge!

Contests, POP Cardio Videos, Total Body, Videos, Workout Index

Seattle + Super Fun Cardio Workout!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

6 Min to Sexy Abs + POPsterPresents Begins!

Abs, Calendar, Videos, Workout Index

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Quick Thigh Workout + What are you Thankful for?

Stretching, Stretching, Workout Index

9 Easy Steps to doing the Splits!

Abs, Drinks, Infographics, Life, Workout Index

Quick 10 Min Ab Workout!

Abs, Contests, Fashion, Life

10 Min Abs + Little Red Romper

Abs, Workout Index

Quick Ab Workout!

Fat Burn: Cardio/HIIT, Workout Index

Train Insane or Remain the Same HIIT Workout!

Fat Burn: Cardio/HIIT, Infographics, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

Animated GIFS, Obliques

September 1st Workout Command!

Art, Total Body

4 min to a Hot Body Workout

Butt, challenge, Legs & Thighs

How to do 1000 Squats! 10 “fun” Squat Variations

Butt, challenge, Legs & Thighs

Can I do 1000 Squats?

Abs, Entrepreneurship, Fashion, POP Pilates Videos, Videos, Workout Index

Lower Belly Flattening Moves!

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Headstands + Amazing Inner Thigh Workout!

Abs, Drinks, Recipe Index

Craziest Most EXTREME Ab Workout Ever + Blueberry Protein Shake

Fave NEW Butt Lifting Workout + Strawberry Protein Dream Smoothie

Fat Burn: Cardio/HIIT, Life, Total Body

Tony Horton does POP Pilates! And a tribute to my dad :)

Arms & Upper Body, Life

New Arm Toning Workout + Weekend Fun!

Killer Legs Challenge!

Abs, Feelings, Legs & Thighs, Life

The SCISSOR SIT-UP + Why I Love Group Fitness

How to Ease Cramps during your Period

Fat Burn: Cardio/HIIT

Best Workout to Burn Fat and Sculpt Flat Abs!

Fat Burn: Cardio/HIIT, Life, POP Cardio Videos

5 Best Fat Burning Moves + My 1st ever Inversion!

Legs & Thighs, Social Media, Uncategorized

The Blogilates Social Network + Best Thigh Slimming Exercises

Mondays Don’t Suck + 5 Best Butt Lifting Exercises

Back, Calendar, Diet

Get Ready for the 30 Day #AprilAbs Program!

Arms & Upper Body, Fashion, Food

Neon Fitness Fashion, Lean Arms, and Hi-Protein Taquitos Recipe!

Designing, Fashion, Obliques

5 Best Muffintop Melting Moves

Abs, challenge, Obliques, Workout Index

CRAZIEST Ab Flattening Waist Whittling Workout EVER!

Abs, Social Media, Workout Index

5 Best Lower Ab Flattening Exercises + ED Awareness on Social Media Sites!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

The Perfect Legs Workout + MARCH IS YOUR MONTH

Abs, Life, Workout Index

My 5 Best Ab Exercises + Crazy News!

Fat Burn: Cardio/HIIT, Life

BEST Cardio Dance Workout + Stretchy Band Winners

Contests, Total Body, Uncategorized

Beautiful Body Pilates Workout

Butt, Infographics, Legs & Thighs, Life

Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update!

Butt, Contests, Diet, Drinks, Legs & Thighs, Nutrition

Natural Belly Slimming Detox Water Recipe

Butt, Infographics, Legs & Thighs

Hips, Butt, Thighs & Internet Lies…SCANDAL ALERT!

Abs, Infographics, Life, Workout Index

Fastest Ab Workout!

Abs, Fat Burn: Cardio/HIIT, Infographics

The BEST Flat Belly Fat Burner Workout

Total Body, Workout Index

The ULTIMATE Workout for a HOT Body!

Contests, Feelings, Life, Motivational, Stretching

My Christmas Wish Came True…

Contests, Diet, Stretching

How to actually ACHIEVE your New Year’s Resolutions!

Arms & Upper Body, Back, Contests

Toned Arms & Sculpted Back for Cocktail Dresses

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Sculpt Sexy Legs for your Cocktail Dress!

Dive into something else

food

BEST OF

food

BODY IMAGE

food

FEELINGS

food

ENTREPRENEURSHIP

issue

FOOD

relation

LIFE

My Instagram

💥MY HARDEST CHALLENGE EVER💥 You in?! If you

💥MY HARDEST CHALLENGE EVER💥 You in?! If you are, do the following to show me your commitment.

1️⃣ Comment “I’m in!” (I need your word!)
2️⃣ Tag 1 friend and DARE them to join you. (This is your accountability!)
3️⃣ Repost this graphic and tag @blogilates and #1000abchallenge! (This is your official declaration!)

Ok it’s time to ramp up that challenge eNeRGyyyyy! I pretty much live my life in small bursts of challenges (it’s like HIIT but for life ya know?) and honestly, it brings out the best in me. It pushes me physically. Mentally. Emotionally. And I ALWAYS come out learning something about myself. Usually, the fact that I’m much stronger than I thought.

So here’s the dealioOoOo:

WHAT: #1000AbChallenge - A 10 day challenge to give you the strongest abs ever!

WHEN: Mon Mar 1 - Wed Mar 10

WHY: To build abdominal strength and endurance.

THE COMMITMENT:

Day 1: 100 reps
Day 2: 200 reps
Day 3: 300 reps
Day 4: 400 reps
Day 5: 500 reps
Day 6: 600 reps
Day 7: 700 reps
Day 8: 800 reps
Day 9: 900 reps
Day 10: 1000 reps

WHERE: In the @bodybyblogilates App!

The app is free to download and the challenge is free as well. You can follow all 10 days in there with full length videos. I’m doing ALL 1,000 reps with you! So obviously no excuses.

Okay...ARE YOU READDDDYYYYYYYY!?????

#blogilates

OMG OMG OMG OMG OMG OMG OMG 😭😭😭😭😭😭😭

I was in the middle of my workout when I looked over and saw @samlivits carrying something weird...

UHHHHHHH

SAM SURPRISED ME WITH THE BIGGEST MOST COLOSSAL MOST GOLIATH BOUQUET OF FLOWERS I HAVE EVER SEEN IN MY ENTIRE LIFE AND MY NATURAL REACTION WAS TO SCREAM REPEATEDLY AND CRY!?!?! (swipe to the end 🥲)

Sam and I don’t normally do anything fancy for Valentine’s Day - we literally had just talked about going to Costco for groceries - so umm YEAH this REALLY caught me off guard!

Wanted to share this genuine moment with you because honestly I don’t think I’ve been THIS level of surprised since Sam proposed to me in Kauai a little over 3 years ago!

Ok that is all! I hope you have a lovely Valentine’s Day no matter if you spend it on the couch watching romcoms and eating ice cream or enjoying a fancy candlelit dinner.

Now I need your help...WHAT KIND OF VASE DO I PUT THESE IN!?

#blogilates

Literally after that last photo was taken, my mom

Literally after that last photo was taken, my mom put my hair in a low pony, chopped it all off, and kept my hair in a plastic bag in the garage. I became “mushroom head”. And my mom got to “save” my hair. To this day, I have zero idea why she wanted to do that. It’s not like they were ever turned into extensions!? My hair just sits. In a plastic bag. In the garage. 🤷🏻‍♀️

I wonder what weird things I’ll do when I’m a mom.

ANYWAY.

I’m glad my hair is back and to it’s natural color! I don’t plan on cutting it anytime soon.

This is the ao dai, the traditional Vietnamese dress. Got this in Vietnam when we went a little over a year ago for my cousin’s wedding. I think we should make dresses with pants a thing. It’s so fun! Would you wear it?

Chuc Mung Nam Moi!

May the Year of the Ox bring you good luck, prosperity, and happiness!

#blogilates

Happy Lunar New Year Eve! 🧧 Which Qi pao do you

Happy Lunar New Year Eve! 🧧 Which Qi pao do you like better? Red ❤️ or yellow 💛?

Growing up in an immigrant family wasn’t easy. But I wouldn’t trade it for anything. My parents raised me to understand that even if you don’t have much, you can still be MAKE it work - if you just WORK HARD. Harder than anyone else.

I grew up living in a converted garage with barely 1 bed and 1 bath. It often flooded when it rained so my mom kept my toys in plastic bags. Both my parents worked day and night to make ends meet. There would be times I’d be left at home alone, and I’d be so hungry that I taught myself how to make fried rice at 6 years old, waiting for my mom to get off work. (The day my mom found out about this she was equally as horrified as she was proud.) I know it wasn’t “right” but they didn’t have money for a baby sitter. So that was our reality.

We only shopped at Ross and Marshalls and bought groceries from Food 4 Less or Chinatown. Target? A luxury. McDonalds? Too fancy. And even then, we could only order the 29c burgers. Not the 39c cheeseburgers. No fries. Nothing off the regular menu.

Looking back, it is almost comical how intense my parent’s money saving tactics were...because I really do not think we had to drive an hour to Chinatown every Sunday, spend 3-4 hours minimum walking all over the markets to get the best deal on literally every single vegetable and pound of fish we bought, only to then drive an hour back, and save less money than the gas it took to drive there.

But you know what? As funny as my parents frugalness may sound, it came from a need to survive. They both escaped a war torn country, lost everything, and had to rebuild themselves in a strange new land with no family, no money, and no pity for foreigners.

I’m grateful for my Chinese Vietnamese heritage. I’m grateful for my hard working immigrant parents. I’m grateful for every ounce of my childhood and every ounce of feeling like an outsider. Because that is EXACTLY what built me into the woman I am today.

Gung hay fat choy! (Cantonese)
Chuc mung nam moi! (Vietnamese)
Happy Lunar New Year!

May the Year of the Ox bring you prosperity, joy, and strength.

#blogilates

I love eating. A LOT. So, it’s actually really e

I love eating. A LOT. So, it’s actually really easy for me to overeat because I am one of those “I see it, I eat it” types of people who will finish everything in front of me as to not waste food. (My parents taught me well! 🤓)

So, because I know this about myself, when it comes to eating healthy and portion control, I fill my plate up with a ton of veggies, lean protein, and healthy fats so that not only does my portion look full, but my belly is full, and my body is nourished too!

Now, when it comes to healthy eating for pets, portions matter just as much. It is SO EASY for pets to be overfed which leads to overeating which ultimately results in excessive weight gain. We owe it to our pets to be responsible for their health! It’s not like they can really choose what they want to eat, how much, and when! It’s OUR JOB to take care of them as best as we can.

If you’re not sure how many calories your pet needs and are concerned about their health, @Purina includes very specific feeding instructions based on the weight of your pet on the back of many of their products. According to @drcallieh, Purina vet, if you want to get even more serious about it, definitely touch base with your vet to discuss your pet’s current condition and what they may need nutritionally to hit their health goals!

#ad #purinapartner

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