Workout Index – Blogilates

Workouts, challenges, and programs in my App!

Most Recent

POP Pilates Videos, Total Body

Wanna Become a POP Pilates Instructor?!

Arms & Upper Body, Workout Index

A Quick and Effective At-Home Arm Workout – No Equipment Needed!

Arms, Arms & Upper Body, Workout Index

How to get great arms for your wedding day!

Back, Workout Index

Wearing a backless dress? Here are 10 moves to sculpt your back FAST!

Fat Burn: Cardio/HIIT, Sample Workouts, Workout Index

Shredding For The Wedding – the apartment friendly way!

Butt, Sample Workouts, Workout Index

The Perfect Bridal Booty Workout!

Abs, Sample Workouts, Workout Index

The Best Ab Workout for Brides!

28 Day Ab Challenge!

Legs & Thighs, Life, Workout Index

Blogilates in Australia, Malaysia, and Singapore!

Abs, Butt, Life, Workout Index

Happy Hard Core Abs, Nightmares, and a new website!?

Fat Burn: Cardio/HIIT, Workout Index

PIIT! Pilates Intense Interval Training!

Fat Burn: Cardio/HIIT

FAT BURNING CARDIO!

The ULIMATE 2016 AB WORKOUT!

Abs, Butt, Food

No-Bake Raw Vegan Cupcakes!

Animated GIFS, Total Body, Workout Index

Snowbunny Blast!

Butt, Fashion, Food, Workout Index

Blogilates Cyber Monday Sale + 3 Day Workout & Meal Plan!

Abs, Designing, Entrepreneurship, Fashion, Workout Index

Blogilates Fit Planner 2016, Best Yoga Mat ever & Perfect 10 ABS!

Abs, Food, Life, Workout Index

Pumpkin Season, Smoothie Challenges & 3 Min Lower Belly Workout!

FOOD Bites Videos, Legs & Thighs, Main Dishes, POP Pilates Videos, Videos, Workout Index

Zoodles and Fall Fashion!

Butt, Food, Recipe Index, Snacks, Workout Index

Healthy Snack Ideas & How to Lose Weight without Stressing Out

Obliques, POP Pilates Videos, Videos, Workout Index

3 Min Muffintop Melting Oblique Workout!

Abs, Butt, Feelings, Life, Motivational, Workout Index

Why you must choose happiness

Butt, Life, Workout Index

Natural Butt Lift + Dallas POP Army!

Feelings, Life, Workout Index

Confidence is Silent. Insecurities are Loud.

challenge, Life, Total Body

CRAZY CHALLENGE!

Fat Burn: Cardio/HIIT, Mind & Body

Sleep or…Die?

Abs, Life, Obliques, Workout Index

8 Min Abs & Obliques Workout // POP Pilates!

Legs & Thighs, Workout Index

8 min bikini thighs workout! Swimsuit Slimdown Series

8 Minute Bikini Butt + Bay Area Time!

Abs, challenge, Workout Index

The 1000 Ab Challenge

Stretching, Total Body, Workout Index

Swimsuit Slimdown + The Stretch Project Modifications

Abs, Workout Index

How to get Flat Abs in 3 Minutes

Fat Burn: Cardio/HIIT, Life, Workout Index

Leaving DC –> Headed to LONDON!

Arms & Upper Body, Back, Butt, Entrepreneurship, Life, POP Pilates Videos, Travel, Videos, Workout Index

The “Pushing Grasshopper” + Blogilates HQ!??

Abs, Life, POP Pilates Videos, Videos, Workout Index

NYC > LA > The Best Gift I Can Give You

Breads, Legs & Thighs, POP Pilates Videos, Recipe Index, Videos, Workout Index

I Really Like You Squat Challenge + Healthy Snack Ideas!

Arms & Upper Body, Calendar, challenge, Workout Index

30 Day Sleek Arms Challenge

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

5 Min Long Legs Routine!

Arms & Upper Body

Quickest Arm Sculpting Workout! Only 5 min!

Butt, Life, POP Pilates Videos, Videos, Workout Index

5 Minute Butt Workout + Crying Under Stress

Abs, Workout Index

5 Min Flat Abs!

Legs & Thighs, Workout Index

Best Thigh Slimming Exercises

challenge, Legs & Thighs

30 Day Thigh Slimming Challenge!

Fat Burn: Cardio/HIIT, Life, Total Body, Workout Index

Quick Sweat Circuit, Girl Time, Moonwalking

Abs, Life, Workout Index

Flat Abs Fast DVD + Punta Cana Recap!

Abs, Butt, Legs & Thighs, Workout Index

Insane Abs, Butt, & Legs Workout!

Extreme Obliques Workout!

30 Day Butt Lift Challenge!

Fat Burn: Cardio/HIIT, Working Out

HIIT My Abs Hard Workout!

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Craziest most INTENSE Inner Thigh Workout Ever! + Bday Recap!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Total Body, Videos, Workout Index

Dance Cardio is the Best + New POP Pilates DVD at Target!

Day Flat Abs Challenge

30 Day Flat Abs Challenge!

Abs, Workout Index

Extreme Abs 2: The HARDEST Ab Workout of your LIFE!

Total Body, Workout Index

New Blogilates App Update 1.7! + Sister Challenge!

Contests, POP Cardio Videos, Total Body, Videos, Workout Index

Seattle + Super Fun Cardio Workout!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

6 Min to Sexy Abs + POPsterPresents Begins!

Abs, Calendar, Videos, Workout Index

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Quick Thigh Workout + What are you Thankful for?

Stretching, Stretching, Workout Index

9 Easy Steps to doing the Splits!

Abs, Drinks, Infographics, Life, Workout Index

Quick 10 Min Ab Workout!

Abs, Contests, Fashion, Life

10 Min Abs + Little Red Romper

Abs, Workout Index

Quick Ab Workout!

Fat Burn: Cardio/HIIT, Workout Index

Train Insane or Remain the Same HIIT Workout!

Fat Burn: Cardio/HIIT, Infographics, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

Animated GIFS, Obliques

September 1st Workout Command!

Art, Total Body

4 min to a Hot Body Workout

Butt, challenge, Legs & Thighs

How to do 1000 Squats! 10 “fun” Squat Variations

Butt, challenge, Legs & Thighs

Can I do 1000 Squats?

Abs, Entrepreneurship, Fashion, POP Pilates Videos, Videos, Workout Index

Lower Belly Flattening Moves!

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Headstands + Amazing Inner Thigh Workout!

Abs, Drinks, Recipe Index

Craziest Most EXTREME Ab Workout Ever + Blueberry Protein Shake

Fave NEW Butt Lifting Workout + Strawberry Protein Dream Smoothie

Fat Burn: Cardio/HIIT, Life, Total Body

Tony Horton does POP Pilates! And a tribute to my dad :)

Arms & Upper Body, Life

New Arm Toning Workout + Weekend Fun!

Killer Legs Challenge!

Abs, Feelings, Legs & Thighs, Life

The SCISSOR SIT-UP + Why I Love Group Fitness

How to Ease Cramps during your Period

Fat Burn: Cardio/HIIT

Best Workout to Burn Fat and Sculpt Flat Abs!

Fat Burn: Cardio/HIIT, Life, POP Cardio Videos

5 Best Fat Burning Moves + My 1st ever Inversion!

Legs & Thighs, Social Media, Uncategorized

The Blogilates Social Network + Best Thigh Slimming Exercises

Mondays Don’t Suck + 5 Best Butt Lifting Exercises

Back, Calendar, Diet

Get Ready for the 30 Day #AprilAbs Program!

Arms & Upper Body, Fashion, Food

Neon Fitness Fashion, Lean Arms, and Hi-Protein Taquitos Recipe!

Designing, Fashion, Obliques

5 Best Muffintop Melting Moves

Abs, challenge, Obliques, Workout Index

CRAZIEST Ab Flattening Waist Whittling Workout EVER!

Abs, Social Media, Workout Index

5 Best Lower Ab Flattening Exercises + ED Awareness on Social Media Sites!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

The Perfect Legs Workout + MARCH IS YOUR MONTH

Abs, Life, Workout Index

My 5 Best Ab Exercises + Crazy News!

Fat Burn: Cardio/HIIT, Life

BEST Cardio Dance Workout + Stretchy Band Winners

Contests, Total Body, Uncategorized

Beautiful Body Pilates Workout

Butt, Infographics, Legs & Thighs, Life

Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update!

Butt, Contests, Diet, Drinks, Legs & Thighs, Nutrition

Natural Belly Slimming Detox Water Recipe

Butt, Infographics, Legs & Thighs

Hips, Butt, Thighs & Internet Lies…SCANDAL ALERT!

Abs, Infographics, Life, Workout Index

Fastest Ab Workout!

Abs, Fat Burn: Cardio/HIIT, Infographics

The BEST Flat Belly Fat Burner Workout

Total Body, Workout Index

The ULTIMATE Workout for a HOT Body!

Contests, Feelings, Life, Motivational, Stretching

My Christmas Wish Came True…

Contests, Diet, Stretching

How to actually ACHIEVE your New Year’s Resolutions!

Arms & Upper Body, Back, Contests

Toned Arms & Sculpted Back for Cocktail Dresses

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Sculpt Sexy Legs for your Cocktail Dress!

Dive into something else

food

BEST OF

food

BODY IMAGE

food

FEELINGS

food

ENTREPRENEURSHIP

issue

FOOD

relation

LIFE

My Instagram

TOP 🔟 LESSONS my mom has taught me: 1️⃣ Be

TOP 🔟 LESSONS my mom has taught me:

1️⃣ Be kind to everyone, no matter who they are.
2️⃣ Do not seek revenge on your enemies. Seek happiness and success. THIS is their poison.
3️⃣ Save your money and only buy what you REALLY need/want.
4️⃣ Take care of your skin before you need anti-aging products.
5️⃣ Cook and eat at home! It’s cheaper and healthier!
6️⃣ Even when you don’t have much, be creative. You can make something out of “nothing”.
7️⃣ Don’t let boys distract you from your goals.
8️⃣ When they rest, you work. Get ahead.
9️⃣ Say thank you.
🔟 When you go to the buffet, DO NOT EAT THE RICE. FIND THE CRAB LEGS!!! 🦀

Happy Mother’s Day to my beautiful mommy! I LOVE YOU!

She’s taught me sooooooo much and continues to show me how to be a stronger and smarter woman every day. I’m grateful for that immigrant hustle because it is really core to the values that drive me EVERY SINGLE DAY. I hope I can pass that on to my future children too. ❤️

“Go big” they said.
“How big” I said.

😅

I was browsing Etsy and came across the biggest hat I’ve ever seen in my life and decided…I ABSOLUTELY 100% NEED THIS.

If you know me, you know I have a peculiar fascination with the tiny versions of medium things AND the really really really REALLY big versions of them too!

So I bought the hat ☺️

…and today, I totally forced @samlivits to shoot me and my new hat.

CUZ. WHY. NOT.

Swipe to the end to see the best shot from the shoot! 😉

We are 3 days out and 186,000 STRONG! This is craz

We are 3 days out and 186,000 STRONG! This is crazy!!!

I wanna go over some details so we’re all ready for the #hotgirlsummersculpt which begins Monday May 3!

✅ Link in bio to give me your email so I can send you the PDF with the workout cal & meal plan.
✅ You will get an email with the secret password.
✅ Click the link in the email and enter the password.
✅ This will unlock the PDF!
✅ Read the rules and get everything you need to get started.
✅ Print the workout calendar so the plan is in your face!
✅ Download the @bodybyblogilates app. That’s where all your workouts will be. (Free)
✅ Print the grocery list, take it to the store, buy all your ingredients for week 1.
✅ Good a good night’s rest Sunday night.

MONDAY WE GO HARD FOR 14 DAYS.

✨BONUS✨ If you can get just 1 friend to experience the next 2 weeks with you, your chances of sticking to it will be SIGNIFICANTLY higher!!! Seriously. Accountability partners WORK. So, last thing to do before Monday...

✅ Invite one friend to join you on this journey.

Now, taking questions in the comments!!

❤️Cassey

Just returned from @jackelynho’s Bachelorette we

Just returned from @jackelynho’s Bachelorette weekend in Sedona! I can’t believe she’s getting married in 33 days 😭 (I’ve yet to write my Maid of Honor speech and I really don’t think there’s any possible way to match the one she gave at my wedding - honestly if MOH speeches could win Oscars, she’d steal all the categories in a landslide. It was a PERFORMANCE I tell you!!!)

It was so special to leave the city for a few days and spend some quality sister time exploring a new land and trying new experiences. We had so many laugh-so-hard-pee-in-your-pants moments that I’ll NEVER forget. It makes me so grateful to have a sister (thank you mom and dad) and I hope one day, if and when I start a family, that my kids will be as close as we are. There’s nothing that can replace a sister relationship. 👯‍♀️

Even though we both couldn’t feel the energy of the vortexes 😕, we did feel our love and gratefulness for one another deepen. Sedona gave us forever memories and I cannot wait to make more at @jackelynho ‘s wedding in one month! Ahhh!!!! 😭😭😭 My little sister is getting married!!!

Note: I honestly wanted to know so much about these vortexes. I interviewed the residents, read articles and blog posts, and the most info I could find about vortexes was on visitsedona.com 🧐 No one was giving me a straight answer (in fact they seemed confused themselves), I couldn’t find history (no mention of indigenous tribes), and there was no identifiable unit of measure for vortex energy besides “you should feel a warmness in your heart’s center.” I went down a rabbit hole and read that MAYBE the idea of the vortex was inspired by the 1987 Harmonic Convergence where a man named Jose Arguelles claimed that if 144,000 people came together at high energy spots like Sedona to meditate for world peace all at once that humans could stop the world from spinning out into space. This actually happened on August 16-17, 1987. My conclusion? Sedona is a beautiful place and if it inspires feelings that bring warmness to your heart’s center, then good. Some may call it a vortex. Some may call it something else. But at the end of the day, if it’s doing something good for you, keep doing it!

Here’s something I wish someone told me earlier

Here’s something I wish someone told me earlier on in my fitness journey...

Everyone thinks a transformation is the result of:

1️⃣ Diet
2️⃣ Exercise

But that’s not the whole story.

There are 2 more pillars of health that build the COMPLETE foundation 🏠 of wellness. Without these, the first two are negated.

3️⃣ Sleep

People talk about rest days, but no one talks about how important rest EVERY day is! Not just for recovery but for actually keeping your body and your organs functioning! I used to let work and workouts cut into my sleep time (like starting my workout at 12am etc) and you know what? I saw ZERO results while eating super clean because my body was too stressed out. My digestion was out of whack. I was bloated. My skin was flaring up. My body was screaming for rest by acting up against me.

4️⃣ Joy

No. For real. What’s the point of life if you have to keep doing things you hate? How do you make a lasting lifestyle out of things that suck the happiness out of you? You can’t. So that is why you need to learn how to find the joy in your journey. Joy comes in different forms for different people. But you must seek this.

If you can align all 4 of these things, your transformation will feel more effortless. It’ll still be tough of course - change is never easy - but you’ll find your body, your mind, and your emotions all working TOGETHER instead of against each other.

We’re 1 week out from the eve of the #hotgirlsummersculpt and I seriously cannot wait for all of us to embark on this 14 day journey together!

What are you most nervous about?

#blogilates

© 2021 Blogilates Inc. All Rights Reserved