I have a soft body. So what? No matter how proud I am of my fitness achievements, there's always so…
Top 5 fitness myths you think are true…Hey guys! Let me ask you this... How many times have y…
Instagram is the new beauty standard.Hey guys, I've been wanting to write this post for a while, bu…
The Problem with Fit Teas & Skinny Teas Hey guys! Ever since I did my post on why I don't belie…
Are Waist Trainers Bad for you? Hello hello! The new year starts in under a week! Can you believe!!…
I’m the January 2016 Health Magazine Cover Girl! Ummmm what! Is this even real life right now…
5 Reasons You Aren’t Losing Weight Hey guys! You know what's frustrating? When you work…
The “Perfect” Body When you look in the mirror, are you happy with what you see? …
My crazy crazy announcement…Hey guys! I’ve been holding something in for the past few days. H…
When Little Girls get called “Fat” Photo by Shanea This image strikes me hard. A…
Blogilates National Tour!? + POP Pilates Certification dates! Hey guys! Happy Grandparent's D…
BODYPOP – the Official music video and lyrics Hey guys! I am so thankful for all of the suppo…
