This workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between.

Your 7 moves are:

1. Double pulse squat

2. Straight leg pulse R

3. Alternating lunges

4. Straight leg pulse L

5. Squat Lunges

6. Standing Ham Curl R

7. Standing Ham Curl L

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  • I did 100%. Loved it!

  • run 3 says:

    Thank you for promoting the healthy body vibe at the beginning! So much of the time the media focuses on a ‘perfect beach body’ but you encourage health and happiness! Thank you, love your workouts