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Dear Cassey

Dear Cassey: How can I motivate my boyfriend on our fitness journey?

Dear Cassey, My boyfriend and I have been working out together, aiming to lose some…
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Mind & Body

Are We Still Obsessing Over Adele’s Weight Loss?

Hey Guys! Here we go again with everyone talking about Adele’s amazing weight loss transformation.…
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Dear Cassey

Dear Cassey: Should I change my future career because of how I look?

Dear Cassey, I'm a junior at university and my major is physical therapy. I am…
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Mind & Body

Hungry and Bored? According to Science, It’s a Thing

Soooo... "I’m bored in the house and I’m in the house bored…" ...and HUNGRY. All the…
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Dear Cassey

Dear Cassey: My family is so negative about my healthy lifestyle

Dear Cassey,  Have you ever dealt with family or friends being negative about your healthy…
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