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blogilates 90 day journey pb j smoothie bowl in teal bowl with fresh fruit
Dear Cassey

Dear Cassey: What should I eat before and after I workout?

Hi Cassey, I am doing your workouts and seeing amazing results! However, I have a…
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Life

It’s My 2-Year Wedding Anniversary!

Hey guys! So tomorrow is my 2-year wedding anniversary and I CANNOT BELIEVE IT! I…
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FoodLife

4 Sweet Potato Toast Recipes You’ll Want to Make ASAP

Hey guys! Sometimes when you're trying to eat healthily, it can get suuuuupppeeerrrr boring eating…
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corn cookie mix blogilates review
FoodLife

MORE Healthy Trader Joe’s Finds: My Honest Reviews

Hey guys! Seems like you love Trader Joe's reviews as much as I do! YAY!…
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Dear Cassey

Dear Cassey: Why does my boyfriend lose weight so much faster than me?!

Hey Cassey, I have taken to committing to my health both mentally and physically. I…
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Dear Cassey

Dear Cassey: How do I change my diet without counting calories?

Dear Cassey, How do you go about monitoring what you eat without counting calories? I’m…
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yogurt probiotic gut health
DietNutrition

Are Bloating and Weight Issues All Related to Gut Health? This Is What I Learned

Hey guys! Bloating. Constipation. Metabolism. Energy. Weight. Are all of these things influenced by how…
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