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Dear Cassey

Dear Cassey: How do I respond to snarky comments about my diet?

Dear Cassey, What's your advice for handling criticism when watching what you eat? Since I've…
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Woman period pain cramps
LifeMind & Body

Are Your Periods Painful? Here’s Why – Plus My Fave Relief Tips!

Hey guys! Is there anything worse than really intense period cramps?! I mean, sometimes it's…
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Dear Cassey

Dear Cassey: How do I stop feeling guilty about taking a rest day?

Dear Cassey, How do I not feel guilty for skipping a workout? I have never…
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yellow rubber ducks on a blue background odd one out
Dear Cassey

Dear Cassey: How do I stop caring about what other people think?

Hi Cassey! My freshman year of high school, this girl (a former friend) always told…
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