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Ultimate Back Workout | 5 Moves to Your Fittest Upper Body

6 months ago13,678449,240

Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!

Get taller and look more confident with my POP Pilates standing back workout! You won’t need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the moves are, in just a short amount of time! Perfect for beginners as well as my advanced students and just in time for the summer!

The moves are:
1. Wing Squeezes
2. Walnut Crushers
3. Back Behinds
4. Dive Squeezes

1 year ago16,238803,063

Up Down Plank Jack Challenge!

2 years ago6,156344,141

How to Grow Taller. Exercises for Better Posture!

2 years ago27,4111,473,527

The Ultimate Butt, Back & Arms Challenge!

2 years ago13,275946,381

The Push Plank Challenge for Sexy Arms & Hard Core

3 years ago9,062947,197

Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series

4 years ago13,1171,553,176

Back on Fire | POP Pilates

4 years ago10,1121,125,800

Sexy Broom Burn for Trim Thighs & Sculpted Back | Takeover Makeover 2

4 years ago3,850347,023

Primadonna Pushup Challenge | POP Pilates

5 years ago2,225239,154

Bikini Blaster 7: Bodacious Back + Sleek Shoulders

5 years ago4,526769,286

BEBE SPORT Bridal Bootcamp for Sexy Shoulders ‘n Beautiful Back

5 years ago786111,993

POP Pilates: Backless Dress Workout

6 years ago6,8691,024,385

POP Pilates: Back Attack!

6 years ago8,1911,238,121

Sea Inspired Pilates Workout

6 years ago838166,943