Hey guys!

We’re in the home stretch! Your FOURTH and FINAL challenge is….

The 7 Day Thigh Challenge! 

YESSS. You hear that, legs?! You’re up. Get ready!

The rules are the same. You still only need 20 – 30 minutes a day to complete this challenge.

We’re gonna lunge, lift and pulse it out this week. Don’t worry though! You know I’m making sure the #7DayThighChallenge workouts are FUN, too! We’re gonna end this month of challenges on a high note because you’ve been working your butt (and abs, arms, and thighs) off 😉 I’M SO PROUD OF YOU!

Alright. Go print this graphic and get ready to say hello to your new, STRONG legs!

blogilates 7 day thigh challenge calendar
Save 7 Day Thigh Challenge


Purpose: To slim and tone your legs in 7 days!

Begins: Monday, May 25, 2020

Ends: Sunday, May 31, 2020

Length: 7 days

Daily commitment: 20-30 min

How it works:

  1. Day 0: Save the challenge graphic and upload it to Instagram or TikTok and let everyone know you’re doing this! Make sure to hashtag #7DayThighChallenge and tag @blogilates.
  2. Day 0: Take a before picture or video of your legs.
  3. Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
  4. Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
  5. Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
  6. End of Day 7: Take an after picture or video of your legs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayThighChallenge hashtag and tag @blogilates so other users can find the challenge!

Day 1:

Leg Slimming Cardio Pilates (20 min)

Day 2:

Leg Slimming Cardio Pilates (20 min)

Day 3:

Leg Slimming Cardio Pilates (20 min)

Day 4:

Leg Slimming Cardio Pilates (20 min)

Beautiful Thigh Sculpt (10 min)

Day 5:

Leg Slimming Cardio Pilates (20 min)

Beautiful Thigh Sculpt (10 min)

Day 6:

Leg Slimming Cardio Pilates (20 min)

Beautiful Thigh Sculpt (10 min)

Day 7:

Leg Slimming Cardio Pilates (20 min)

Beautiful Thigh Sculpt (10 min)

Where to find the videos:

I will upload the full length videos to YouTube.com/Blogilates one day BEFORE you actually have to do them. This will give you a chance to preview the moves.

I will also upload cutdowns of the moves for quick viewing on Instagram and TikTok the day before!

What’s that? Feeling EXTRA?! 

If you want to be active for 45 min a day, but STILL wanna complete the #7DayThighChallenge, no worries. Here’s your May Workout Calendar :) I’ll also be linking the new videos to Coda so feel free to follow the calendar there if you prefer!

Save ImageClickable PDF

If you’re doing the #7daythighchallenge exclusively, then no, there are no rest days. But if you’re doing the May workout calendar, feel free to designate one rest day a week. You can pick any day you would like!

Good luck!

The Conversation (6)

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  • Danielle says:

    Hi Cassey! Thanks for pushing me again this week with the thigh challenge! I had a question about the Beautiful Thigh Sculpt video. The inner thigh lift (awkward foot indeed!) and circle moves put a lot of pressure on my hip bones to the point where it’s really uncomfortable, any advise?

  • Amirah says:


  • linds33 says:

    I LOVEE these challenges!!!ty!!!

  • I can’t wait for the video launch tomorrow! :-) I wonder what challenge do you have for us next come next month..

    • Me too! I’m really excited for the next month’s calendar. This month’s calendar has helped me a lot to maintain and gain on m health and fitness.

  • Emily says:

    Yay!! Wow I can’t believe it’s already week 4!! I’m so proud of everyone for taking on this challenge! Xx