Workout Videos
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[...] at det er mit knæs skyld. Nå, men efter at have ledt lidt rundt fandt jeg jo som sagt tidligere Blogilates, og hendes videoer er de første, som virkelig kan føles i min bagdel! Satser nu på at have en [...]
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[...] at det er mit knæs skyld. Nå, men efter at have ledt lidt rundt fandt jeg jo som sagt tidligere Blogilates, og hendes videoer er de første, som virkelig kan føles i min bagdel! Satser nu på at have en [...]
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[...] jo bare dejligt at komme ud lidt og være aktiv. Efter det fik jeg også gennemført min workout (blogilates), som faktisk føltes ret godt. Jeg var godt svedig og rystede også en del, men det føltes godt [...]
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[...] and working out in the evening for an hour for toning and muscle building! I also found these Blogailates videos that I want to try if I get bored with this routine or I need a quick workout and don’t have [...]
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[...] at jeg ikke gider at være en doven slaskedukke, bare fordi mit knæ er træls. Jeg prøvede derfor blogilates for første gang i dag. Jeg gennemførte tre videoer; en for mavemusklerne, en for the booty samt [...]
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[...] for quick easy ways to get in a fast but tough workout sometime throughout the day. Usually, I do a Blogilates video to tone my tush or do an intense arm or ab workout or a combo of a few videos when I get the [...]
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[...] http://www.blogilates.com/workout-video-index [...]
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[...] few moves before jumping in the shower or even a motivating workout from online. I personally love Blogilates, Cassey plays great music and is so upbeat it’s hard not to push yourself! According to Mayo [...]
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[...] practically anything you can think of, she has. If you check out her blog and click on the “Workout Videos” tab, you can see all her videos broken down by body part (abs, legs, obliques, etc.) or [...]
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[...] Cassey Ho – She’s upbeat and quirky, which is refreshing. Her Pilates style matches, with upbeat workouts that are fun to rotate through my schedule. [...]
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[...] Nutritionella’s Sandwich Workouts | FitnessGLO Online Classes | Tone It Up Love Your Body Series | Blogilates Workout Videos [...]
The earthquake ab killed me!!!! Thank you so much for all your videos I’ve never been in better shape.
OMG it was so good and fun! Just did it with my mum and it was so funny! love it thank u x
Great video enjoying exercising along with you, good happy vibe, exercising is fun with you thanks
So excited to try some of your videps and i’m going to get your dvd. Will the May calendar be up tomorrow so I can start with you all??
Love the Plow good. I downloaded the month workout calendar, wanted to know is there a way on the site to search directly via title of workout on the sight???Having trouble finding them. Am I missing something?
Hi Cassey! Just started to get into your blogilates videos…i want to get in shape! I’m standing for 8 hours a day for work and used that as an excuse to stop exercising, but your videos are awesome!
I just discovered your videos and I am very impressed. I have been a Matt Pillaged instructor for 5 years now and I am enjoying how you put sequence together . Definitely not a boring mix . I am ready for a change in my own routine and I am going to commit to a month on your plan. I will take pictures. I signed up so I can download the calendar but have not received my password yet.( I have a question? How do care for and keep such beautiful hair?
OMG I’ve been getting your newsletter for ages and ment to do the April challenge but then i got sick and basically forgot all about it – anyway TODAY I did my very first blogilates workout and after 2 videos I was in sooooo muuuuuuuuch pain !!!!!!!! And I felt like I wasnt able to do ANYTHING right, or at least I’m sure it didnt look too gracefull … but I’m gonna work hard to change that ;)
Thx sooooo much for those killer workouts – i kinda hated you halfway through xD
awesome new workout, i’ve only just started doing your videos regularly this month but i can already see improvement, thanks for making me sore :)
Hey Cassey! I just did the 8 minute abs and the off the wall 2012 mashup! It was great but im feeling it haha. Thanks for the awesome videos!
Hey I’m new in this blog and I really like this but with the new calendar (April) said “NEW VID” and I don’t know wich video I shut take :( please somebody help me I can handle by myself!
hey cassie,
i was wondering if you have made a video/ or could make a video on targeting slimmer hips. Or is it just losing a bit of fat would help. Thanks, I love your website!
Hey Cassey,
I’ve been doing really good with with your videos I’m actually pretty new to your site and i looove it :]
but sadly I think i strained my knee :( & for my cardio i normally run, i was just wondering if you have any advice on how to add cardio into my workouts without bothering my knee too much.
im able to workout my abs and arms but its getting boring and its very frustrating to not be able to do much while im resting my knee out.
thanks so much!!
-Alma
A good way to work out around that knee is swimming I have really bad knees but I have always been active and the best way I found when I would strain my knees was swimming hope that helps.
Hannah:)
hey Cassey,
hope i spelt you name right lol
just wanted to let you know love the new video it totally killed me and wanted
to also let you know i am going to do a 6 week Blogaloties challenge
YAY MEE lol (by following your calander of course)
i also wanted to request a song lol
IDK how much Kpop you listen too
but i would LOVE LOVE LOVE LOVE it
if you could do the song “I LOVE YOU” by 2NE1
Its totally the song that’s not leaving my head
and it would be great to do a crazy work-out too.
love your blogs, love you and hope your spring break is going awesome!
-Brittney <3^-^
I love your spring fling 2 video! Heck I love all your videos! Not to sound weird but IT HURTS SO GOOD!!!
I tried to do the knee crazies with you but I kept falling over. I guess I don’t have the coordination for it yet. Haha! I’m really glad you threw in that beginner modifier for it. Thank you for that! :)
Hi Cassey! love your videos!! can’t stop doing them all the time, i just love how it burns and how exhausted and great I feel afterwards. But i was wondering if you could do a workout for cellulites? I would really love totally smooth skin on my lower body for the summer. It’s not like i’ve got a lot of them, just a little and it is so annoying! Ok so please make one video for hamstrings or something that will help!
I second that. I’d enjoy a good hamstring workout.
Hi Cassy
Completly lve your videos they are amazing spicaly 8 min. Abs workout omg it is amazing =-O .and i got the password and i am conpletely happyyyy:-D.but i wanted to ask am a seven grader my hight is 155 cm and i weigh 47 kg am i overweight or not cuz i realy see that i am realy like too fat .is wat i have is an eat disore or wat i realy don’t know.thanx love and adore u.btw i told all my bffs about pop pilates and they realy started getting through it and being health now i am not the only popster ln the class;-)
PLEASE!!!!!!!!!!!!!!! Do a butt workout to Thrift Shop by Macklemore & Ryan Lewis! I’d love u 1000 times more and thats saying something cuz I luv u A LOT!
I second that! :)
can you please do a ab workout to Demi’s new song ‘Heart Attack’, that would be awesome! i love your video’s and your workout calendars, they really keep me on my toes!
hey ! i just started doing your videos today and they ‘ re amazing ! you really keep me going , i love them and i REALLY feel the burn ! your recipes are also amazing and i ‘ m about to try one out right now ! thanks for motivating me into something i probably would have never done on my own !
Hey cassie! Your site is running really slowly, and cant open the “body focus” or the ” series ” section! Can you fix this? need tV see your vids to work out!
Bye
Where is the one more night cardio workout, as listed on the february 2013 calendar?
I’m new and excited to start the 90 challenge (even though I know it technically ended). I have a question, though. I’ve had a back injury and can’t do a lot of the rolling up andddown that you need to do during crunches and ab work outs. Do you have any videos with standing or sitting ab work outs that I could substitut ?
On the feb. calendar what is elegant elliptical?
I am having a difficult time finding the first video on the calendar for today 1/23 called Fat Burning Cardio Warmup. I love the videos so much, but with they were easier to find!!!!!!
I found it on her YouTube channel- http://www.youtube.com/watch?v=7BkjRlYq_UE&list=FLIJwWYOfsCfz6PjxbONYXSg&index=10
I’m loving the JaNEWary calendar, but I’m having some problems with my knee from an old ski injury that just wont go away. Any suggestions for lower impact versions of things? I’m golden until the jumping lunges and the burpees.
Hey Cassey, I really want collarbones that stick out!! Is there any excercises I could do? Or maybe you could do a workout video for it?
Cardio will help you lose weight. But you shouldn’t worry about wanting your collar bones to stick out. Just focus on being healthy :)
Hi Cassie,
Could you make another saddle bag video?
Been working out to these videos a lot !I love em ! they keep me going and never thought I could do this daily!
just wondering why the links to the videos dont load? :(
I think you’re website is really good !!
Hi,
When I was trying to workout on my iPad, the workout video would not load on safari. Is there any way I can solve this problem. Hope there is. Thanks :)
Download the browser Puffin. It does well playing videos and items that require flash. There is a free version and a pay version.
Am having the same issue very frustrating i just go to youtube and find the videos there
Sorry about the Hannah incident!I hope you don’t lose faith and keep doing what your doing beaucse Cassey, you are awesome! I have been following this blog for a year now but am usually quite on the commenting and involvement.. until now! I am going to try and be a bigger part of this website for YOU! I started the OMGOctober workout calender today and am always a clean eater (with some snacks on the side :) ) and am now going to try tweet you and comment more and be more involved with you and the upcoming community! Flex & Feel my suggestionxoxo
Download the Youtube app. I use it everyday without a problem with the videos on my iPad
Hi Cassey
Where did your cute ‘Muffin tops are for muffins!’ Shirts go?
Hi cassie I really want to lose weight and help where to start
I think what u should do is check out her workout calendars which shows u all the workouts you need to do each day and we get a new one each month!!!!! Also check out her meal plans and maybe try some recipes by checking out the recipe sections. Also like Cassey would say eat clean! 80% of your figure is through proper diet
I’m just starting too. I found the calendar a bit too difficult because I am so out of shape. But you might be in better shape than me. I read Cassey’s faq’s page and I thought it was really helpful. I found the total body beginners workout to be really the best video for me to start with because I really want to get the breathing movements down. I love the calendar too btw, but until I get stronger, the beginner workouts are still quite a challenge for me.
good luck!
Hi Cassie :) If I do the CMM challenge four times do you think that will be a good workout if I also eat clean? Thank you :) xxx
Hi Cassie,
I’ve been eyeing/using your workouts through tumblr for a while now, but I was doing a lot of bodyrock.tv. After Lisa (the hostess) started getting plastic surgery (boobs, lips, nose) I was very turned off by the message it was sending me. Now I am here and I can’t be more happier!!! The diet plan is Uh-MAZ-ING!!! I’ve been on it for 2 full days now and I have such high energy. I’m eating the Berryilicous microwave muffin as I type and felt it appropriate to send Kudos to you! I’m using Calorie Count (caloriecount.about.com) to help with my progress and although I’m only at the beginning stages I am taking on the 90 day challenge and will post before/after pics!
Thank so so much for your time and energy you put into your website it is really a great gift!
Nyah
I was doing bodyrock and got turned off when Lisa got plastic surgery too. I thought she was so much prettier before! I love how Cassey is 100% herself and she is so happy with who she is! I’ve only been doing her workouts for a couple days but I’ve been reading her blog and admiring her awesome yoga bags for a couple months.