Fitness, Food, & POP PIlates
Oooh my goodness!!! My bff recommended your site and I added your 5 minute ab to my workout! It is so good. The first move was killer on my quads! I’m going to incorporate some of these into my regular ab routine… Could you do an arm express and leg express video like 5 – 10 minutes!
Cassey, even this song is kind of old, can you do a cardio workout to Cupid Shuffle?
I just discovered you yesterday and I love you and your workouts. Thank you so much for inspiring me and thousands of others to better ourselves. I love it because I spend so much time working my butt off at the gym I don’t spend enough time stretching and doing yoga, pilaties etc. Also, love the clothing line.
my core is super sore
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ohhh nooo!!!! i tried to do my usual 1 hour of blogilates work out videos today to find all videos seem to be down or disabled. :’( aaaahhh!! i hope my awesome work out buddy cassey will be back up and running tomorrow. ill have to call it just a cardio workout today. i love you cassey! you kick serious butt. xoxoxo :)
Hey – I just found this page and I will be sharing it with all my Facebook fans, as they will love it. I sell all natural herbal diet supplements – (yes, they work) – but I am always telling my Facebook fans that they need to eat smart and move more!!!! So, this page will be so helpful for them (and me!) – so glad I found it!!
Feel free to check out my Facebook fan page and see for yourself what everyone has to say about my supplements (https://www.facebook.com/NewReflectionsLLC) – or check our my website at http://www.NR4NU.com. I just posted a coupon, I will share with all of you – (you have to like my Facebook fan page!) – enter BIKINI (today only) and get 20% off a single bottle of New You!! This is OUR YEAR!!!!
Thank you for this page – it is amazing – - I am very excited – and I hope my coupon can help you and your followers as well.
I love all your workouts so much and I’ve totally fell in love with doing Pilates because of you!!! I really wanted to start doing yoga and add that to my routine in addition to Pilates but I’ve been searching on youtube for an instructor like Cassey that has really awesome videos but I haven’t been able to find one yet. Does anyone else do yoga and have recommendations??
YES!!!! Ali Kamenova!
Yoga for ALL levels, with cardio aspects. It is a fusion of Power Yoga, Vinyasa and Cardio (but she also has slow stretching and MMA/boxers yoga) and she is also Accessible via Tumblr http://interval-yoga.com/
She also answers questions and does video requests like Cassey.
I had been doing yoga on and off for about 7 years just total basics, but through these videos I am now a daily yoga practitioner AND she actually helps you via voice and demonstrations how to properly align your poses and how they should Feel in a correct posture. No Yoga Studio Required!
merhabalar ben caısma takımı olarak devamlı devam etmem gerekenler 5 dk olanlar mı yoksa 30 dk olan takımmı ben 30 dk olan takvmı bıtırdımde nasıl devam etmem gerektıgı konuaunda bılgımyok yardımcı olurmusunuz ?
Great to see a stretching video! Keep them coming!
cassey bring back the daft punk! all those old videos had ROCKING tunes!
I am new to your blogilates and I am loving it! As a busy working mom of 5, I was looking for quick workouts I can do in the morning and night where I don’t have to pause the dvd to tend to one of my kids….THANK YOU SOOOOO MUCH!…
the videos on blogilates.com don’t go into full screen anymore – for me at least that button in the youtube panel is GONE !
you should do a workout to i don’t care from 2ne1 ♥
Or I AM THE BEST :D
Or both :D !
You should totally do some crazy cardio body weight workout to miley’s new song wrecking ball!
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[...] jo bare dejligt at komme ud lidt og være aktiv. Efter det fik jeg også gennemført min workout (blogilates), som faktisk føltes ret godt. Jeg var godt svedig og rystede også en del, men det føltes godt [...]
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[...] few moves before jumping in the shower or even a motivating workout from online. I personally love Blogilates, Cassey plays great music and is so upbeat it’s hard not to push yourself! According to Mayo [...]
[...] practically anything you can think of, she has. If you check out her blog and click on the “Workout Videos” tab, you can see all her videos broken down by body part (abs, legs, obliques, etc.) or [...]
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