New POP Pilates video!!! After getting a ton of messages about doing an accompanying workout to the “Cinch that Waist” printable, here it is!
Featured moves:
- Side plank dippers – obliques
- Advanced plank – core balance
- Windmill – total core with emphasis on obliques
- The wiggle – obliques
- Criss-Cross – transverse abdominals
Try it 4x through, taking minimal breaks! No more than 1 min rest between each round! Turn up your own music! And please subscribe to BlogilatesTV, my new YouTube channel for full length workouts. Should I always have a video for each printable and a printable for each video?
thanks for video, it so so good
Hi Cassey (:
I love your videos and your smiles, i think printables are very helpful ; i am french and i cannot always understand your explications in your videos ( nb of repetitions etc ), so printables and videos are very complementary ( to me ^^ ) !
luv <3
Great, I’m making that! It’s great and fun as always
Yes! I prefer videos over printouts only because it’s easier to watch my laptop than look at a piece of paper. But I can see how printouts can be useful . Thanks as always!
Yes! I love the printables, but sometimes the moves a bit new to me so it helps to have a video to go along with it. :)
Yes, I LOVE each of your vids and printables :D
yes! a vid for every printout!!! esp “fit for fall”, can’t really do the moves without ur help!! u rock cassey!!!!
Sweet! Was looking at the printable just a moment ago!
Back to home and here’s a video of it! Gonna do it today ;) Thanks so much!