I made a fun Love Handles Challenge for you to Justin Bieber’s “As Long as You Love Me!” I thought it was funny to play off of the Bieber vs. 1D wars we have been having, so I finally decided that since this is POP Pilates, we must not discriminate against any type of POP!!!! Bieber included.
So give the video a clicky click, do the workout, and be amazed at how sore your obliques will be tomorrow! If you’re looking to target your muffintop, then this is it! Just remember to eat clean and also do your cardio if you want to REALLY see quick results. You can print the new July 2012 workout calendar here to see how I advise you to work out this month.
Tell me in the comments below what song and body part you want next!
Happy Monday!
<3 Cassey
hi cassey! i’m new here and just wanted to say your halerious! you make working out and keeping fit so fun :)
Helllooo! I’m new! I have a question. Is there no warmups before??? I feel like I’m going to hurt my body if I don’t warmup…. :(
you could do the cardio warmup (that’s what i did before this video).
First off, let me say that I absolutely adore you! You are such a good role model and are always so positive and you inspire me to be a better person! I have been following your blog and your workouts for awhile and they are all amazing! I did this workout and when I was done I was like okay, that went well. But the next day oh man! My obliques were killing! But that’s what you were hoping for us to achieve so I just thought I would let you know it did and to keep up being awesome!
Great workout Cassey, you’re definitely right about the sore obliques. Have to say it’s the first time I’ve seen Pilates exercises set to Justin Bieber and if I’m honest I’m be quite happy if it didn’t happen again ;)
Hi cassey!! i was just wandering, i’ve lost about 30 lbs. i still would like to lose a little more but i feel like i will have a bunch of extra skin. i do pilates almost every day so will this help with that once i lose the fat i need to?
I loved this one!!=D
And yeah we shouldn’t discriminate any kind of pop! that’s why I suggest you to do a challenge with the new Super Junior song: Sexy, Free and Single!! It does kind of match with this summer air….doesn’t it?
LOVE your workouts! greetings from Mexico!
I did this two days ago any my sides are still sore. TWO DAYS! Love it!
I don’t know if it’s possible to target the front of the thighs (maybe in addition to inner thighs?), but that would get my vote! For songs, I’m thinking some Rihanna…since I am so envious of her body! Maybe “Who’s That Chick” or “Where Have You Been”?
lol at the beginning!
For the next video, I am thinking saddlebags or lower abs. :)
Omg Cassey This wasn’t too bad when i did the video yeaterday, but my obliques are KILLING ME today! Thank You! :D xx
I think that we should have a saddlebags challenge to “Everybody Talks” by Neon Trees.
Thanks so much :)
Please do a shoulders challenge to maybe Wonderland by Natalia Kills? :D
Ooooh man. I am SO glad that you made this, Cassey!
How many times should you be doing this to really get the effect?
Cassey!
Please do the saddle bags!!
And maybe the song summer paradise by simple plan? Or Both Of Us by B.o.b.? :D
PLEASE do saddle bags,Cassey! Pleaaase!!!
You HAVE to do a 90′s song now! Maybe a HIIT video to a “It’s Gonna Be Me” / “Larger than Life” ?? :)
I think Whistle by Flo Rida would be a nice song for your next workout video! And maybe it could be an abs or leggs workout!? :)
Outer thighs pleaseeeee
Any song from the first or second albums from N*Sync or Backstreet Boys maybe with some arms or inner thighs. Or even the back!
Maybe “Hips Don’t Lie” by Shakira for a hips workout?
I really like that idea, love that song!
Outer thighs would be sooooo great!!!!
Cassey, thanks so much for the great vids! Just a quick question: is it more effective if you do the videos before the 15 mins of cardio? Also, is running good cardio to do with the vids or should we stick to your HIIT stuff?
Thanksss!
How about a leg workout, “Make your legs Scream” with Scream by Usher?
Looks like a killer oblique workout. I already worked my abs today with Tony Horton’s “Great Abs”, but will come back and try out your routine on another day!
How about a 1 hour total body Bikini Blaster featuring all of the toughest moves for each body part? I love leg/booty exercises, and “Right Round” by Flo Rida would be a perfect booty song : )
I really didnt feel this one ):
I think you should do Abs for ‘Drive By’ by ‘Train’
http://www.youtube.com/watch?v=KrWI-9GTHKM
Has an awesome beat for a workout!!
OMG the beginning! *slomo voice* ”GO!” hahaha
But always when I do this exercise my hips kinda block…? It really painful :(