Did you get a chance to take a look at the Bikini Meal Plan yet? Click here to print it.
Congrats to Vivia for figuring out the password! You were the first person to tweet me today and you got it right!
Everyone, the password is “friedicecream”. Yes, how ironic right? Well that is like one of my ULTIMATE YOLO foods, so you better bet that’s what I am gonna have after my competition. Or cheesecake. Or custard tarts. Or mmmm whatever!!! I have such a sweet tooth! Hahahaha.
Also, new Pilates Bootcamp video! This one is for shaping up super legs for Halloween! Especially since I know a ton of you will be getting a lil sexxaayyyy this weekend! What/who are you gonna be?
#OMGOctober is almost done! Can you believe it? We are heading into the Holidays soon and I cannot wait to keep you motivated through November! Get ready for an even BETTER calendar next month! Make sure you’re subbed to the newsletter to be the first to get the password.
Sailor Moon Workout coming on Thursday. OH. MAN.
<3 Cassey
Cassey!
I really love your videos! You are full of life and certainly very passionate about Pilates. It helps beginners like me get the most of their workout. I tried doing the moves from the video above…I can feel the work in my legs! Thank you!
I love the burn:). Thank you!
But Cassey… Her comment says it was posted on the 21st. I was the first to post on the 22nd. I thought you had to be first to post on Monday. I’m so sad. :( I was on at 12 am sharp. :(
My bones in my butt kill! On the double leg lift bit. Anything I should be doing differently?
sit on a pillow? lol :P maybe try staying on your hip more than your butt
I honestly think yu are trying to kill me! I am sooooo sore! Good job!