Just try to do this routine everyday and you will be able to do the splits eventually. Once I was doing a dance routine and I ended in the splits, but kinda went too fast into it and heard a loud POP as I bounced on the floor. It didn’t hurt at the moment but for about 1 year, I was not able to even lift my legs beyond a 90 degree angle when lying down. It was horrendous!
I stretched for about 10 min every night for a year and I was able to stretch myself to a full split again and I healed safely.
So yea, it takes time guys! Be patient but work hard!!
Also, workout calendar is coming out Friday August 31st!!!! Make sure to check your email for the newsletter with the password!!! You can sign up for the newsletter at the top right corner of the blog.
Love ya!
<3 Cassey
OMG thanks soo much i will be doing that every single night even though i’m not quite there!! ;) but i will be with your help!
I can’t do the splits yet and I’ve been trying for a few weeks . Can anyone tell me any stretches to help
Wow I know I am late to the party here but I am so glad I found this! One of my fitness goals has been to finally be able to do the splits – this helps break it down! PS I love all of the people rubbernecking to look at you! :)
Cassey,
I am 11 and i am thinking about doing dance. Everyone says that you should know how to do the splits for dance. I am wondering if you have or can make a video that can teach me to do the splits by summer. (when dance starts) I have been doing these stretches for about a month. Do you know if I even need to know how to do the splits for dance? I am and have not been flexible ever but I am looking into starting to be more flexible. If you could do a workout for splits to the song Up All Night I would like totally love you!! <3
Please reply,
Ainsley
Your rear end is so hot and sexy. How hot are you? Do you want to get married?
Will you marry me?
I love your splits video. I use your video 4 times a week, and I can finally get my over middle split. That means that I can go into a middle split on the floor and have someone pull up on my legs way past my back and 180 degrees. Until my feet are practically touching eachother behind my back.
Thanks,
Ari
Ok so i have been doing these split workout alot and its kinda helped me but i want to ask you to make another routine to help me more :)
I need help!!! i have cheer tryouts april 20 and i know i will get in if i can do the splits well i can almost do them but my right leg is more flexible so i put that one first and my back leg (left) wont go down I’ve tried and tried but my left leg cant get farther that the knee. And also i need help with the front splits and the backbend
Thank you so much, Cassey :)
Can you also make a video for these awesome standing splits you can do? I’d really appreciate ypu to teach us a healthy way to stretch right into them :) I know my english sucks but I don’t know how to say it differently :D
Thanks Cassey I can’t do the splits at the moment but when touch the floor it really hurts. But when I bend my legs it doesn’t is this normal?
That’s totally normal, at least if I get right what you mean. What hurts are your stretching muscles, to ones on the back of your legs. We want to stretch them, so it has to hurt a bit. (Not too much, though! Overstretching is bad!) When you bend your knees, it stops hurting because you let the muscles cotract again, so there’s no more stretching effect. So bending your knees is less painfull but also leads to no results.
The looks this girl is getting! Lol
thats really flexable just one did it im flexible id id it
Cassey, achieving the splits was my long time goal — and tonight I surprised myself. I’ve had horrible flexibility ever since I was young. After working on stretching pre and post your workouts, I can cross off “learn to do the splits” off my goal list. Thank you. You truly are an amazing fitness instructor!
Thanks for the great advice, I’m starting dance soon and this will definitely help make me more flexible!
I did have to watch the video twice. I couldn’t help being distracted by the people! xD They were either like “Don’t look, don’t look, don’t look” , “WHAT IS SHE DOING?” , or my personal favorite (guy at 1:09) “Oops, I’ll get out of the video, so sorry”. haha
I swear I’m 10!!!!!and I’m flexible and the split hurts sometimes but I could aways do it
Bitch please
me to
whoo I got the splits the first time
I am so jealous. I have been working on them for about a month now, but I can only go about 3/4 of the way down.
Hi!
Awesome vid. I really wanna get my splits! But it is important to work your muscles before you do these stretches right?
You should take a shower/bath then stretch because the water relaxes your muscles then when you stretch your muscles aren’t so tight it’ll be loose your welcome
I agree
On the workout calendar there are wall planks. What are they? Like, how do you do them?
Thankssss Gurrrl<33
I love this website I can do the full splits now CHEERS!!!!!!!!!!!!!!! :)
Wow thanks so much, you’ve really motivated me!
I loved how you stayed focused even though those people where looking at you all type of ways! :)
lol i love the way those people are looking at you like your crazy in the background. couldnt stop laughing 8D. btw love this site!me and my sisters are all doing ur workouts and they really work.waita b a motivator. thx again
hey cassie i want you to make a video on how to touch your toes to your head if u can do that
hey cassie whats your name on Instagram i’d luv to follow you. i started working with you yesterday and one of my resolutions is to do the splits anyway could u please tell me your name on instagram thx!!!
Thank you Cassey for the video! Those stretches have definitely helped me come closer to doing the splits.
CAN YOU MAKE YOUR WORKOUTS PRINTABLE? THAT WOULD MAKE DOING YOUR WORKOUTS A LOT EASIER!
LOVE YA,PIPER
(SORRY MY CAPS LOCK IS STUCK!)
booohoo :( i cant do it :(
agh! i cant get it :( ill keep trying tho .. :)
i totally love this site!!!!!
yeah i get to do the splits : )
Thank YOU so much. Cassey? I just started stretching and now yay i am close of doing the splits but i’m not there yet i’ve been dreaming of it for sooo long.
THANK YOU!!!! Iv been trying to do the splits forever and i think these stretches will help!
whoo I got the splits the first time nrarly like you
THANK YOU!!! Iv been trying to do the splits forever and im pretty sure the stretches will help!
Wow! I always assumed that there were just people that could do it and then there were the rest of us… This I will do!
:D Thanks!!!
Haha thanks Cassey! This is why I love you, I would never have the balls to do this in public :p
subtitles in Brazilian Portuguese, please
love the stretching routine!!!
did you do some warm up?
isn’t it dangerous to do stretching without any warm-up??
OMG!!! Cassey! Thanks so much for the video!! I absolutely love stretching it just makes me feel so relaxed!!! Plz plz plz do more stretching videos I would love to see more!! Also can you do exercises that could make people grow taller I would love that!! Also one more request I would love for you to do a pop song challenge featuring the song the boys (english version) by Girls Generation or Volume up by 4minute they are just really good songs and they are my favorite songs along with others right now it would be soooooooooo awesome if you did that and as for the exercise to the songs i am thinking of doing something like Abs for the boys or Total Body Volume Up…. idk maybe it sounds lame but thank you so much!!!! I hope I didn’t request too much!!! ／人◕ ‿‿ ◕人＼
Thank you for reading our comments and listening to our requests!!
BTW sorry this comment is a little long -____-
that guy @ 4;56. lollllllllll, my GOD.
Anyway, thanks for the video. I’ve been wanting to do the splits for a while so I’m glad you did this.
I’m cracking up watching the people reactions behind you! :D Love how you aren’t bothered at all by doing vids in public – just like, no biggy!
I did this video twice over this morning and will probably practice some of the stretching before bed! Could definitely feel the stretch but I have a Looooooong way to go before I can do the splits!It has always been an aim of mine though, along with learning to cartwheel – I have been practising that as well!
http://www.cashewcookie.blogspot.com
I’ve been wanting to take an aerial silks class and splits are definitely on my to do list! Thanks for this!
I love it how you don’t care about people staring at you, hahah! I was in london last week, but you were already home again =( Sad, I really wanted to meet you.. But love this video! Really helped me, like always (: Love you Cassey, xoxo.
if I do this video 3-4 times a day (twice in the morning, twice in the evening) will I get results quickly?! xx
Hey Cassey
I was wondering whether you could do a workout for your hips to J Lo’s song “going in”?
Thank you for the video. I only been able to go half way down for splits. I hope these moves help me. I love background ,but I get a kick watching the people in the background and their reaction to you doing the splits.