Today I headed to the mall on one of the BUSIEST shopping days of the year. Not to buy gifts but to buy a completely necessary, unnecessary item. Sequined booty shorts.
On facebook, I was asking you guys what I should do for a New Year’s workout and someone said a while back to do a HAPPY NEW REAR video.Isn’t that cute!!?? I can’t find your name…but whoever said that, you are genius! Thank you and I am using that theme! Others suggested I go all glam for the new year’s vid, so of course, we will swap the reg booty shorts for glitterfied ones.
I ended up getting a pair from Forever 21 for about $16! I actually really want to wear these out for NYE this year! Would make dancing so much easier without worrying about your skirt riding up! Shorts are fab.
Now POPsters, I need your help one more time…what kind of a workout do you want? Pilates? Cardio? Sculpt? Dance? HIIT?
Let me know in the comments! This workout is created by you guys FOR you guys, so the more input I get, the bettah!
Merry Christmas Eve POPsters…stay warm, stay safe, and share stories with your loved ones this holiday season. Eat well now!
<3 Cassey
DANCE,DANCE,DANCE PLEASE!!!! Some sexy cardio dance that will really makke you sweat, it will make me work harder to look better!!
Robyn
pop cardio!
Hey Cassey,
I just opened up a set of elastic exercise bands for Christmas! It would be fabulous to eventually see a video that would teach me how to use them to their fullest :)
Merry Christmas!
I agree with what’s been said… Dance/cardio :)
Merry Christmas, Cassey!
Pilates!
Dance and cardio!!!
cardio and dance :))!!!! i have a question. you know those cardio videos you post? is it okay just to do those instead of running??? because i REALLY don’t like running :( if not what other cardio exercises are out there? thx :D
dance cardio hiit combination!
DANCE! It’s New Years after all!
Would love to have a dance video that melts off the fat! I turned 21 today so naturally, I had a beer and an Irish coffee with whiskey in it. Need to burn off all those calories with a good workout! :)
more pop cardio!! (:
cardio!
Another cardio video with Jackelyn! Isn’t that what the holidays are about? Spending time with family (:
Ok, I am pretty new to this, but WHAT does HIIT stand for?? Thanks! :)
high intensity interval training
Dance!!
Dance and cardio! I agree with Sarah, having a zumba video would be fun! Merry Christmas Cassey!
would looove a new HIIT workout!
Could you do a dance workout? I find those really fun and it makes me want to do them over and over again. Happy Holidays!
Dance! =) That would be so much fun!
Will you post a picture of your New Year’s Outfit as well?
A lower body 1/2 hr vid that targets all major parts- outer thighs, inner thighs, glutes, hamstrings, quads and calves…using dumbbells!!!
Yes I agree with Sarah, Dance and Cardio, a bit like Zumba would be awesome! Merry Christmas!
Forgot to add this earlier…
Maybe a guest appearance by ur sister. Need more cardiokickboxing!
LOTS OF CARDIO + DANCING. Like Zumba style. SOmething fun and funky, lots of moving, to kill our heart!
Somethiing that adds HIIT in it as well!
i’m liking your thinking! :) merry xmas.
Can we have dance/cardio workout?
btw, those sequin shorts are hot, mite take out my sequin leggings to do the happy new rear workout.
All of them! :D That might be difficult and a bit longer but I am keen for a real mix up!
Can’t wait to see your outfit :)
Dance Dance Dance! Merry Christmas Cassey!
cardio
DANCE!!!!
dance…!!!
HIIT please!