As obviously dated as this video is, this abs routine still challenges my core! I first did this routine 7 years ago everyday for 4 months straight (was toning up for a pageant) and didn’t revisit again until today. Man, I missed my gang in their awesome spandex gear. I don’t know who this guy is and what he’s doing now, but this is one of the best full-length ab workouts you can get for free on youtube. I always get a sweet burning sensation in my upper abs afterward. 8 Min abs is a real classic. I think I’m going for round 2 tonight!
Oh and totally new discovery…I had no idea there was a whole 8 Minute series! When I searched for 8 Min Abs, I saw 8 Min Arms, Legs, Buns, and Stretch! No way! I smiled and almost died. I can’t wait to try these out. Here’s the playlist of the whole thing if you’re interested: 8 Min Workouts from the 80s
Good luck! Let me know how you like it.
Cassey
Omg hahaha I used to do the 8 min series videos when I was in college! They were seriously effective and especially helpful with my heavy class load (too bad there wasn’t Blogilates yet!). I can’t believe you mentioned this in your blog! Brings back great memories. I’m currently using Blogilates to try to get back my toned college bod ;)