POP Pilates: Legilates Legsercizes Leg Workout!
Here’s your Thursday lower body workout! It includes standing Pilates exercises and a chair. Just in time to make those leggies look good for your “slutty” Halloween costume. No shame, no shame.
Will work your legs, butt, inner thighs, outer thighs, quads, calves, and hips.
Turn up your fave music and make sure you’re subscribed to BlogilatesTV! Doing so makes me very very happy :)
<3 Cassey
PS – don’t you LOVE the countdown!!??
Hey I love love love your videos! I danced for 16 years until I broke my foot and these workouts do not seem to mess with my muscles like most resistence training. Thanks to all of the ballet training I have been blessed with thunder thighgs and was wondering what is the best way to tone and slim thighs or legs in general?
Muuuuuuuuaaaaaaah:*** love ya ♥♥♥
LOVE ITTTTTTT! Can’t thank you enough for all your videos. I’m healthy, lean killing machine thnanks to them. Also, love your recipes.
Glad u like!
I was doing the leg exercises and I find that my tail bone hurts.
I’m thinking its probably bc I’ve got a lordosis shape.
Any tips?
Make sure to hold on to the chair then in the last few exercises so that you are wholly working on your legs and not the balance, which could be the source of the pain – stress from trying to balance.
Please, apologise me, i don’t speak english. The exercise are for the legs or for the butt?. I love your website.
A good evening from Spain
can’t wait to do it!!!
and I love the count down!! great idea!
ahhh love the countdown!!1
Thank you so much Cassey for the new leg workout!
I was just thinking about when you’d be uploading a new vid.
And yes–I love the countdown! It’s very cute.