LATEST VIDEOS

STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6
7 days ago3,12680,917

BEGINNER

Build a Booty Workout | POP Pilates for Beginners

5 months ago10,698439,618

Flat Abs Workout | POP Pilates for Beginners

6 months ago11,698572,653

Arm Fat Blaster | POP Pilates for Beginners

7 months ago14,906751,192

Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners

8 months ago18,859876,458

song-challenges

Natural Butt Lift | POP Pilates Song Challenge!

2 years ago14,9981,036,855

I Really Like You Squat Challenge!

2 years ago19,6131,307,337

Intense INNER THIGH Challenge!

2 years ago47,8572,954,356

Quick Ab Workout!

3 years ago10,477850,871

bikini-blaster-series

Bikini Blaster 2: Sexy Legs Workout Part 2

4 years ago3,526487,214

Bikini Blaster 7: Bodacious Back + Sleek Shoulders

5 years ago4,452759,459

Bikini Blaster 6: Booty Booty Booty

5 years ago5,220707,229

Bikini Blaster 5: MUFFINTOPLESS!!!

5 years ago9,1701,162,156

victoria-secret-series

Victoria Secret Bombshell Butt Workout

5 years ago14,1301,572,691

Victoria Secret Angel Arm Slimming Workout

5 years ago12,9061,653,456

Victoria Secret Supermodel Stiletto Legs Workout

5 years ago10,4571,072,149

Victoria Secret Model Ab Workout

5 years ago44,7325,035,257

hiitilates

Heartbeat Heaven HIIT Workout

4 years ago6,311748,168

HIITilates: My Thighs are Dying!

4 years ago7,577798,446

HIITilates: Scream & Shout

4 years ago2,833330,768

HIITilates: Beautiful Burn

4 years ago5,140574,793

pilates-bootcamp-for-livestrong

POP CARDIO

Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body

3 months ago18,622462,090

Gorgeous Legs // Cardio Beat (Fun apartment friendly workout)

10 months ago8,709449,629

Quick Sweat // CARDIO BEAT (At Home Cardio Workout)

10 months ago21,770806,124

Fat Burning PIIT // POPster Princess Transformations + Full Workout

1 year ago7,187326,578

This is a very special video dear to my heart. ♥ Recently I ran the “POPster Princess Contest” with AT&T & #newgenerasian to find 3 of the most dedicated POPsters out there. The winners would be flown out to LA, put up in a gorgeous hotel, visit the Blogilates HQ, get a head to toe Hollywood makeover, win a full outfit from POPFLEX, win an LG G Pad X 10.1 and get to star in a YouTube video with me.

I am so happy to share with you the stories of Abbie, Connie, and Brynn – the winners of this year’s POPster Princess Contest 2016! In this video, you will also find an awesome Fat Burning PIIT Workout. So, watch for enjoyment, then do the PIIIT routine with us!

The moves are:
1. Lunge Squats
2. Elbow Taps
3. Plank Jacks
4. Single Heel Plié
5. Quick Feet
6. Up Up Down Downs
7. Squat Hops

POP HIITS

Flat Belly Fat Burner | POP HIIT

3 years ago31,3472,675,024

PLAY HARD | POP HIIT 9

4 years ago1,585129,067

I Knew You Were Trouble Burpee Kettlebell Pyramid Burnout! POP HIIT 8

4 years ago1,468111,875

Hall of Fame | POP HIIT 7

4 years ago1,12077,601

COCKTAIL DRESS SERIES

The BEST Stretches for Chilling Out | Cocktail Dress Series

3 years ago8,218739,548

Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series

3 years ago12,4461,486,367

Sexy Sculpted Legs Workout | Cocktail Dress Series

3 years ago9,743846,654

Slim Waist POP Pilates | Cocktail Dress Series

3 years ago12,3191,231,217
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