LATEST VIDEOS

Best Thigh Exercises for Toned Legs! (At Home No Equipment Workout Routine)
17 hours ago3,26835,230

BEGINNER

Build a Booty Workout | POP Pilates for Beginners

2 months ago9,153316,499

Flat Abs Workout | POP Pilates for Beginners

3 months ago9,542399,230

Arm Fat Blaster | POP Pilates for Beginners

4 months ago11,188496,761

Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners

4 months ago16,228686,707

song-challenges

Natural Butt Lift | POP Pilates Song Challenge!

2 years ago14,377967,539

I Really Like You Squat Challenge!

2 years ago19,3341,258,882

Intense INNER THIGH Challenge!

2 years ago43,9542,706,624

Quick Ab Workout!

2 years ago10,299833,078

bikini-blaster-series

Bikini Blaster 2: Sexy Legs Workout Part 2

4 years ago3,409475,987

Bikini Blaster 7: Bodacious Back + Sleek Shoulders

5 years ago4,387749,152

Bikini Blaster 6: Booty Booty Booty

5 years ago5,179702,112

Bikini Blaster 5: MUFFINTOPLESS!!!

5 years ago9,1111,154,974

victoria-secret-series

Victoria Secret Bombshell Butt Workout

4 years ago14,0271,559,660

Victoria Secret Angel Arm Slimming Workout

4 years ago11,9891,613,968

Victoria Secret Supermodel Stiletto Legs Workout

4 years ago10,3401,060,528

Victoria Secret Model Ab Workout

4 years ago44,2624,975,842

hiitilates

Heartbeat Heaven HIIT Workout

4 years ago6,064725,487

HIITilates: My Thighs are Dying!

4 years ago7,545794,743

HIITilates: Scream & Shout

4 years ago2,822330,020

HIITilates: Beautiful Burn

4 years ago5,117571,922

pilates-bootcamp-for-livestrong

POP CARDIO

Gorgeous Legs // Cardio Beat (Fun apartment friendly workout)

6 months ago7,909383,170

Quick Sweat // CARDIO BEAT (At Home Cardio Workout)

7 months ago19,154663,797

Fat Burning PIIT // POPster Princess Transformations + Full Workout

10 months ago7,048311,155

This is a very special video dear to my heart. ♥ Recently I ran the “POPster Princess Contest” with AT&T & #newgenerasian to find 3 of the most dedicated POPsters out there. The winners would be flown out to LA, put up in a gorgeous hotel, visit the Blogilates HQ, get a head to toe Hollywood makeover, win a full outfit from POPFLEX, win an LG G Pad X 10.1 and get to star in a YouTube video with me.

I am so happy to share with you the stories of Abbie, Connie, and Brynn – the winners of this year’s POPster Princess Contest 2016! In this video, you will also find an awesome Fat Burning PIIT Workout. So, watch for enjoyment, then do the PIIIT routine with us!

The moves are:
1. Lunge Squats
2. Elbow Taps
3. Plank Jacks
4. Single Heel Plié
5. Quick Feet
6. Up Up Down Downs
7. Squat Hops

Quick Cardio Booty Blast

12 months ago8,892537,472

POP HIITS

Flat Belly Fat Burner | POP HIIT

3 years ago30,2812,576,828

PLAY HARD | POP HIIT 9

4 years ago1,576128,379

I Knew You Were Trouble Burpee Kettlebell Pyramid Burnout! POP HIIT 8

4 years ago1,461111,294

Hall of Fame | POP HIIT 7

4 years ago1,10877,146

COCKTAIL DRESS SERIES

The BEST Stretches for Chilling Out | Cocktail Dress Series

3 years ago7,962711,590

Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series

3 years ago11,9761,432,946

Sexy Sculpted Legs Workout | Cocktail Dress Series

3 years ago9,493826,025

Slim Waist POP Pilates | Cocktail Dress Series

3 years ago11,9891,200,825
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