LATEST VIDEOS

quick sweat cardio beat-01
Quick Sweat // CARDIO BEAT (At Home Cardio Workout)
3 days ago5,89087,355
rainbow pancakes
maxresdefault
maxresdefault

BEGINNER

maxresdefault

Slim ‘n Sculpt! Beginner’s POP Pilates

12 months ago10,787598,962
maxresdefault

Beginners Abs & Butt Workout

2 years ago12,677917,373
maxresdefault

How to do a Headstand (for Beginners)

2 years ago17,992846,496
maxresdefault (45)

Body Slimming Workout | POP Pilates for Beginners

2 years ago18,6111,484,529

song-challenges

maxresdefault (10)

Natural Butt Lift | POP Pilates Song Challenge!

12 months ago12,611777,055
maxresdefault (15)

I Really Like You Squat Challenge!

1 year ago18,6491,147,254
maxresdefault

Intense INNER THIGH Challenge!

2 years ago37,9182,287,682
maxresdefault

Quick Ab Workout!

2 years ago9,789779,256

bikini-blaster-series

bikiniblaster2

Bikini Blaster 2: Sexy Legs Workout Part 2

3 years ago3,359466,415
maxresdefault

Bikini Blaster 7: Bodacious Back + Sleek Shoulders

4 years ago4,278729,510
sddefault (3)

Bikini Blaster 6: Booty Booty Booty

4 years ago5,079689,551
sddefault (6)

Bikini Blaster 5: MUFFINTOPLESS!!!

4 years ago9,0301,140,328

victoria-secret-series

maxresdefault (19)

Victoria Secret Bombshell Butt Workout

4 years ago13,7741,528,066
sddefault (39)

Victoria Secret Angel Arm Slimming Workout

4 years ago11,4291,547,102
sddefault (1)

Victoria Secret Supermodel Stiletto Legs Workout

4 years ago10,1031,036,197
maxresdefault (1)

Victoria Secret Model Ab Workout

4 years ago43,0544,835,832

hiitilates

maxresdefault (4)

Heartbeat Heaven HIIT Workout

3 years ago5,495655,626
sddefault (22)

HIITilates: My Thighs are Dying!

4 years ago7,497787,217
maxresdefault (70)

HIITilates: Scream & Shout

4 years ago2,814328,585
sddefault (23)

HIITilates: Beautiful Burn

4 years ago5,079566,944

pilates-bootcamp-for-livestrong

POP CARDIO

quick sweat cardio beat-01

Quick Sweat // CARDIO BEAT (At Home Cardio Workout)

3 days ago5,89087,355
maxresdefault (1)

Fat Burning PIIT // POPster Princess Transformations + Full Workout

3 months ago6,215222,151

This is a very special video dear to my heart. ♥ Recently I ran the “POPster Princess Contest” with AT&T & #newgenerasian to find 3 of the most dedicated POPsters out there. The winners would be flown out to LA, put up in a gorgeous hotel, visit the Blogilates HQ, get a head to toe Hollywood makeover, win a full outfit from POPFLEX, win an LG G Pad X 10.1 and get to star in a YouTube video with me.

I am so happy to share with you the stories of Abbie, Connie, and Brynn – the winners of this year’s POPster Princess Contest 2016! In this video, you will also find an awesome Fat Burning PIIT Workout. So, watch for enjoyment, then do the PIIIT routine with us!

The moves are:
1. Lunge Squats
2. Elbow Taps
3. Plank Jacks
4. Single Heel Plié
5. Quick Feet
6. Up Up Down Downs
7. Squat Hops

quick cardio booty blast

Quick Cardio Booty Blast

5 months ago7,694399,134
fatburningcardio

FAT BURNING Cardio!

7 months ago28,432764,792

POP HIITS

maxresdefault

Flat Belly Fat Burner | POP HIIT

2 years ago27,9072,344,647
sddefault (28)

PLAY HARD | POP HIIT 9

3 years ago1,575126,872
sddefault (29)

I Knew You Were Trouble Burpee Kettlebell Pyramid Burnout! POP HIIT 8

3 years ago1,455109,947
sddefault (30)

Hall of Fame | POP HIIT 7

3 years ago1,10976,135

COCKTAIL DRESS SERIES

maxresdefault

The BEST Stretches for Chilling Out | Cocktail Dress Series

3 years ago7,348647,799
maxresdefault

Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series

3 years ago10,7501,296,201
maxresdefault (31)

Sexy Sculpted Legs Workout | Cocktail Dress Series

3 years ago9,372808,765
maxresdefault

Slim Waist POP Pilates | Cocktail Dress Series

3 years ago11,4971,150,282
... LOAD MORE ...