5 Easy Meal Prep Recipes – all 28 Day Reset approved!
2 days ago6,149106,272


Build a Booty Workout | POP Pilates for Beginners

3 months ago9,923373,178

Flat Abs Workout | POP Pilates for Beginners

4 months ago10,679487,710

Arm Fat Blaster | POP Pilates for Beginners

5 months ago12,741597,995

Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners

6 months ago17,506772,379


Natural Butt Lift | POP Pilates Song Challenge!

2 years ago14,700996,342

I Really Like You Squat Challenge!

2 years ago19,4361,276,156

Intense INNER THIGH Challenge!

2 years ago45,4902,801,073

Quick Ab Workout!

2 years ago10,363839,934


Bikini Blaster 2: Sexy Legs Workout Part 2

4 years ago3,426477,355

Bikini Blaster 7: Bodacious Back + Sleek Shoulders

5 years ago4,407752,707

Bikini Blaster 6: Booty Booty Booty

5 years ago5,194703,923

Bikini Blaster 5: MUFFINTOPLESS!!!

5 years ago9,1301,157,485


Victoria Secret Bombshell Butt Workout

4 years ago14,0691,564,522

Victoria Secret Angel Arm Slimming Workout

4 years ago12,7771,632,548

Victoria Secret Supermodel Stiletto Legs Workout

4 years ago10,3881,064,715

Victoria Secret Model Ab Workout

4 years ago44,4484,998,264


Heartbeat Heaven HIIT Workout

4 years ago6,167734,926

HIITilates: My Thighs are Dying!

4 years ago7,558795,983

HIITilates: Scream & Shout

4 years ago2,827330,271

HIITilates: Beautiful Burn

4 years ago5,125572,864



Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body

3 weeks ago13,284247,650

Gorgeous Legs // Cardio Beat (Fun apartment friendly workout)

7 months ago8,270411,447

Quick Sweat // CARDIO BEAT (At Home Cardio Workout)

8 months ago20,249724,407

Fat Burning PIIT // POPster Princess Transformations + Full Workout

11 months ago7,089315,871

This is a very special video dear to my heart. ♥ Recently I ran the “POPster Princess Contest” with AT&T & #newgenerasian to find 3 of the most dedicated POPsters out there. The winners would be flown out to LA, put up in a gorgeous hotel, visit the Blogilates HQ, get a head to toe Hollywood makeover, win a full outfit from POPFLEX, win an LG G Pad X 10.1 and get to star in a YouTube video with me.

I am so happy to share with you the stories of Abbie, Connie, and Brynn – the winners of this year’s POPster Princess Contest 2016! In this video, you will also find an awesome Fat Burning PIIT Workout. So, watch for enjoyment, then do the PIIIT routine with us!

The moves are:
1. Lunge Squats
2. Elbow Taps
3. Plank Jacks
4. Single Heel Plié
5. Quick Feet
6. Up Up Down Downs
7. Squat Hops


Flat Belly Fat Burner | POP HIIT

3 years ago30,7512,619,817


4 years ago1,582128,614

I Knew You Were Trouble Burpee Kettlebell Pyramid Burnout! POP HIIT 8

4 years ago1,463111,510

Hall of Fame | POP HIIT 7

4 years ago1,11377,322


The BEST Stretches for Chilling Out | Cocktail Dress Series

3 years ago8,020719,464

Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series

3 years ago12,1491,452,051

Sexy Sculpted Legs Workout | Cocktail Dress Series

3 years ago9,637835,409

Slim Waist POP Pilates | Cocktail Dress Series

3 years ago12,1141,212,781
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