LATEST VIDEOS

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Flat Abs Workout | POP Pilates for Beginners
2 days ago3,45568,223
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BEGINNER

beginner-abs-2-01

Flat Abs Workout | POP Pilates for Beginners

2 days ago3,45568,223
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Arm Fat Blaster | POP Pilates for Beginners

1 month ago6,497233,624
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Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners

2 months ago12,447457,421
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Slim ‘n Sculpt! Beginner’s POP Pilates

1 year ago11,932709,871

song-challenges

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Natural Butt Lift | POP Pilates Song Challenge!

1 year ago13,783904,232
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I Really Like You Squat Challenge!

2 years ago19,0651,218,336
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Intense INNER THIGH Challenge!

2 years ago41,3892,550,113
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Quick Ab Workout!

2 years ago10,175818,871

bikini-blaster-series

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Bikini Blaster 2: Sexy Legs Workout Part 2

4 years ago3,389472,726
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Bikini Blaster 7: Bodacious Back + Sleek Shoulders

4 years ago4,350742,047
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Bikini Blaster 6: Booty Booty Booty

4 years ago5,147697,713
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Bikini Blaster 5: MUFFINTOPLESS!!!

4 years ago9,0901,149,726

victoria-secret-series

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Victoria Secret Bombshell Butt Workout

4 years ago13,9211,548,563
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Victoria Secret Angel Arm Slimming Workout

4 years ago11,6501,585,303
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Victoria Secret Supermodel Stiletto Legs Workout

4 years ago10,2531,051,977
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Victoria Secret Model Ab Workout

4 years ago43,8094,923,150

hiitilates

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Heartbeat Heaven HIIT Workout

4 years ago5,855700,102
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HIITilates: My Thighs are Dying!

4 years ago7,535792,032
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HIITilates: Scream & Shout

4 years ago2,819329,492
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HIITilates: Beautiful Burn

4 years ago5,109569,989

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POP CARDIO

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Gorgeous Legs // Cardio Beat (Fun apartment friendly workout)

4 months ago6,840296,079
quick sweat cardio beat-01

Quick Sweat // CARDIO BEAT (At Home Cardio Workout)

5 months ago16,528527,400
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Fat Burning PIIT // POPster Princess Transformations + Full Workout

7 months ago6,922298,709

This is a very special video dear to my heart. ♥ Recently I ran the “POPster Princess Contest” with AT&T & #newgenerasian to find 3 of the most dedicated POPsters out there. The winners would be flown out to LA, put up in a gorgeous hotel, visit the Blogilates HQ, get a head to toe Hollywood makeover, win a full outfit from POPFLEX, win an LG G Pad X 10.1 and get to star in a YouTube video with me.

I am so happy to share with you the stories of Abbie, Connie, and Brynn – the winners of this year’s POPster Princess Contest 2016! In this video, you will also find an awesome Fat Burning PIIT Workout. So, watch for enjoyment, then do the PIIIT routine with us!

The moves are:
1. Lunge Squats
2. Elbow Taps
3. Plank Jacks
4. Single Heel Plié
5. Quick Feet
6. Up Up Down Downs
7. Squat Hops

quick cardio booty blast

Quick Cardio Booty Blast

9 months ago8,601499,857

POP HIITS

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Flat Belly Fat Burner | POP HIIT

3 years ago29,3992,486,258
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PLAY HARD | POP HIIT 9

3 years ago1,576127,897
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I Knew You Were Trouble Burpee Kettlebell Pyramid Burnout! POP HIIT 8

3 years ago1,465110,812
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Hall of Fame | POP HIIT 7

3 years ago1,10876,782

COCKTAIL DRESS SERIES

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The BEST Stretches for Chilling Out | Cocktail Dress Series

3 years ago7,697683,645
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Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series

3 years ago11,3941,378,771
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Sexy Sculpted Legs Workout | Cocktail Dress Series

3 years ago9,434818,978
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Slim Waist POP Pilates | Cocktail Dress Series

3 years ago11,8511,186,520
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