Hi POPsters!!!! A lot of you have been asking me about Yoga and since I come from a Pilates background, I thought it'd be cool to have someone else step in and inspire you to try something new. So I brought over the best of the best, my friend … [Read more...]
Seriously?
16 May posted by
Who does Yoga in a tube top. No one. That’s why she’s doing standing on a box pose. C’mon Victoria’s Secret. Clearance it. … [Read more...]
Wheel Stretch
9 May posted by
Aaahh, my 6am workout in Guangzhou. Starting with the good ole wheel stretch to get me ready for an intense body weight circuit! … [Read more...]
Move of the day: Cobra Push Up
1 Apr posted by
I did a push up challenge this week in my classes and one of the stars of the workout was the Cobra push up! Very graceful…maybe even a little seductive. This takes a lot of upper body strength so don’t be discouraged if you can’t do it with … [Read more...]
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