Fitness, Food, & POP PIlates
Have you seen my latest workout? Its called POP Plyo: Cray Cray Workout for a reason. Well a couple reasons. You'll have to watch to find out. And here's a picture of some yummy Chinese food. I've been eating tons of tofu since I've been here. … [Read more...]
Not sure what to do today? Try this. Go to your iTunes and pick out 5 of your fave songs. Keep it upbeat. Do the move regular style until you hit the chorus. Song 1: crunches - at the choruses, do leg lifts - at the end when the chorus keeps … [Read more...]
Motivation is a weird thing. It can make us go crazy hyper for hours or it can make us lazy and self destructive beyond control. I’ve noticed in increase in lack of motivation comments on facebook and on here. Not sure why though - is it a back … [Read more...]
Total Body Sculpt Repeat this sequence 4x to really sculpt your whole body whether you’re gearing up for back to school or back to work after summer. I promise that you will feel this! Targets your love handles, butt, arms, abs, legs, and … [Read more...]
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