Hey POPsters! I just made a new ab workout that seems like child's play according to the title but OOOOOOO boy, just you wait!! This one is an attack for the upper abs and a killer for the lower abs. In this routine, I am going to have you draw … [Read more...]
All I Want for Christmas is YOU!
19 Dec posted by
Yesterday, I tried to film the 12 Days of Fitmas workout and totally failed. I wanted to try filming myself as 12 me's in one shot and I couldn't do it. There is so much preparation and calculation for that to happen. I will have to try again later … [Read more...]
PUSH UP CHALLENGE!!!
3 Apr posted by
How many can YOU do!??? I had tons of fun filming this video AFTER doing a really intense upper body session. (Too bad you can’t hear the sarcasm in my typing.) Just kidding, no really, it was fun and you need to get on your palms and toes and … [Read more...]
Literally KICK the fat off! New Pop Cardio: Kick It! Video!!!
7 Mar posted by
You asked for an apartment dweller friendly vid and I made one for ya. No jumping, Just kicking. Kneeing. Punching. DO IT NOW and burn those cals. Try it 2-3x over! Grab a toning ball if you got one! “Hey Baby (Drop it to the Floor)” by … [Read more...]
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