Fitness, Food, & POP PIlates
click to enlarge Hey POPsters!!! This Feb, it's all about feeling FABULOUS about yourself, so that's why we're using the hashtag #FEELFABFEB every time you complete or do the workouts this month! You'll notice that you have homework too! … [Read more...]
Hey POPsters!! The new #JaNEWary calendar is here!!! WHOOOO!!!! It's crazier than ever before and will DEF help you reach your fitness goals! And guess what!? I have a present for you. Actually. 31 presents. I am doing 1 giveaway for … [Read more...]
Hey POPsters! Just finished up creating your November Calendar! This month I am challenging you to more of a total body slammin' type of workout instead of splitting it by body part. This way if you skip a workout, you'll be okay because you're … [Read more...]
Hey guys! So I got a bunch of questions about how to use and read the Sweaty September Workout Calendar! Here's a vid answering it all in case you're confused! Highlights from the vid... Completed WO = Completed WORKOUT Livestrongwoman … [Read more...]
Follow Me!