Protected: #MayMuscles Calendar! Let’s get that definition to POP!

may 2013 real

This post is password protected. To view it please enter your password below: Password: … [Read more...]

We’re all getting MAKEOVERS this March! To unlock, sign up for the newsletter and I will email you the password for #MarchMakeover!

march 2013

Click to enlarge Hey POPsters!!! Congrats! You unlocked the code! Here is the new workout calendar for the next month. This time we are sectioning off the body into upper, lower, and core. Every day you will start off with a short but intense … [Read more...]

#FeelFabFeb Workout Calendar is HERE! Get password after you subscribe to the newsletter!

joan

click to enlarge Hey POPsters!!! This Feb, it's all about feeling FABULOUS about yourself, so that's why we're using the hashtag #FEELFABFEB every time you complete or do the workouts this month! You'll notice that you have homework too! … [Read more...]

#jaNEWary Workout Calendar – this is crazy! Plus #POPsterPresents galore! Sign up for the newsletter to get the pw!

JaNEWary calendar

Hey POPsters!! The new #JaNEWary calendar is here!!! WHOOOO!!!! It's crazier than ever before and will DEF help you reach your fitness goals! And guess what!? I have a present for you. Actually. 31 presents. I am doing 1 giveaway for … [Read more...]