Hey POPsters! I just made a new ab workout that seems like child's play according to the title but OOOOOOO boy, just you wait!! This one is an attack for the upper abs and a killer for the lower abs. In this routine, I am going to have you draw … [Read more...]
Extra POP CARDIO/ POP HIIT VIDEO TODAY!
5 Sep posted by
It's HIIT DAY!!! Sweaty September Wednesday! Woot Today's gonna get extra sweaty because I have an EXTRAAAAA workout for you :) Check out this Cardio/HIIT (high intensity interval training) vid I filmed in London with John and Leon from The Lean … [Read more...]
Bikini 1: HIIT IT HARD Printable Workout
2 Jun posted by
Print and take with you to the gym! Enjoy! If you don't know what the moves look like, you can take a peek at the animated GIF here or you can watch this video below: I will work on Bikini 2 and Bikini 3 printables soon! I also created a … [Read more...]
The Hunger Games Workout
1 Apr posted by
The much anticipated HUNGER GAMES WORKOUT is FINALLLLYYY here!!!! I can't tell you how excited I am to release this video. It is a culmination of everything I've been learning and working on since my start as a YouTuber! To write, produce, edit, and … [Read more...]
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