Fitness, Food, & POP PIlates
Hey POPsters! Today is another edition of Transformation Tuesday where I will feature an inspirational POPster from our community who has shown drive, strength and pure determination to keep going everyday! These are the qualities that … [Read more...]
After little sleep and a 6 hour flight from Boston to the Bay Area, I decided it’d be a great idea to get excited for Hawaii with a fun and intense circuit! We must be bikini ready always! So my sis and I got in our workout gear and KILLED IT in … [Read more...]
Wow take a look at that! Where do you stand? As you can see, as the levels of body fat begin to increase, loss of definition becomes more and more apparent. Don’t take this too close to heart though, because 2 people with the same body fat percent … [Read more...]
Aaahh, my 6am workout in Guangzhou. Starting with the good ole wheel stretch to get me ready for an intense body weight circuit! … [Read more...]
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