Hey POPsters! And the day finally came! The first episode of Pilates Bootcamp on Livestrongwoman is out! What do you think of the outfit, the hair, and the location? Pretty glam yes? I loved it!!!! And I really wanted to jump into that pool … [Read more...]
Tuesday: Upper Body Workout
1 Nov posted by
Hey POPsters! Here's a quick, effective, barbell/dumbbell free upper body routine for you...so that you don't have to wear this contraption: 1. Golf Ball Arm Circles 50x forward & 50x backward- SHOULDERS >>palms up, hold your … [Read more...]
Scared to Lift? Here’s How to Start Weight Training!
20 Oct posted by
It can get pretty intimidating in the weight room. All those serious buff guys who know what they're doing. Well, they think they know what they are doing. But don't let that scare you away from achieving your best body! Weight lifting can SERIOUSLY … [Read more...]
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