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Powerflex Workout!

12 Nov posted by

(source) I teach Powerflex on Fridays and thought I'd share the routine I tortured my students with yesterday. In this workout you will need a set of heavy, medium, and light dumbbells and a step. Heavy is 8-12 lbs. Medium is 4-8 lbs. Light is … [Read more...]

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Filed Under: My Typical Workout, Sample Workouts, Total Body