Fitness, Food, & POP PIlates
Hey POPsters! I know a lot of us are in search of "the one". There are many "the ones" I could be alluding to but the one that I am talking about today focuses on the relationship between you and your stomach. There are so many diets out … [Read more...]
Hey POPsters! How is your weekend so far? I saw a lot of you made the 2 ingredient banana peanut butter ice cream! Wasn't it SOOOO GOOD? Crazy! I know. Been experimenting other goodies like this ultra nutritious carrot cake! I'll share the recipe … [Read more...]
Hey POPsters!!! There's your new video! It's a series of fabulous new moves that will get your heart beating like nuts!! Then we end with some rolling supermans which look silly, but they are fun and sooooo good for you back and abs! Give it a … [Read more...]
Hello hello! So one of the most EXCITING recipes on the Vegan Challenge Meal Plan is the Eggplant bacon Caesar Salad. I've been dying to make this ever since I picked up this book Appetite for Reduction - 125 Recipes fast and filling lowfat vegan … [Read more...]
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