Targets: Shoulders, back, chest, triceps, and abs You’ll need a 5-10lb medicine ball. *Start on all fours (knees under hips, back flat), both palms pressing into ball directly below chest, fingers pointed toward floor. *Extend legs behind … [Read more...]
Move of the Day: Pilates Press
4 May posted by
Targets: Shoulders, back, chest, triceps, biceps, and abs *Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor. *Bend right knee 90 degrees so that toes point up. *Bend elbows directly behind … [Read more...]
Move of the Day: Scorpion Push Up
31 Mar posted by
Works your chest, shoulders, triceps, and abs. A. Start out in a plank on toes and palms. B. Push down into a low push-up and bend your elbows out to 90 degrees as you swing hip open. C. Now return to A. Do as many as you can! Then switch … [Read more...]
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