Hey Pretty POPsters! How y'alls doing? Did you discover the new workout for today yet? Muahahahahahaha if you did. And MUAHAHAHAHAHAHAHA if you did not! This one will leave your butt feeling...NEVER THE SAME. It's an intense total body … [Read more...]
HIITilates!
4 Jan posted by
Hey POPsters! Here it is! Your new HIITilates routine!!!!! HIIT + Pilates = HIITilates High Intensity Interval Training + Core strengthening + Total Body Tightening moves = your new favorite workout for effective fat burning and muscle … [Read more...]
2012 POP Mashup Workout!
29 Dec posted by
Hey POPsters!!! Whoa a double whammy blog post - what!!??? I just uploaded the last workout of the year! Can you believe 2012 is almost over!!??? This is a really cool workout because the only piece of workout equipment that you will need is … [Read more...]
Pilates Bootcamp: Total Body Toning Printable
27 Aug posted by
It's the return of the printables!!! Woot woot!!! Above is a 1 page printable for those of you who want to save paper and take it to the gym. Below is the printable split up into 2 so you can see the images better. This is the original video … [Read more...]
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